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Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/17384344/ https://pubmed.ncbi.nlm.nih.gov/16441942/ https://pubmed.ncbi.nlm.nih.gov/17162326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://pubmed.ncbi.nlm.nih.gov/24607306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://pubmed.ncbi.nlm.nih.gov/14600563/ https://pubmed.ncbi.nlm.nih.gov/21118604/ https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fasebj.24.1_supplement.939.12 https://academic.oup.com/ajcn/article/87/5/1558S/4650426 https://www.sciencedirect.com/science/article/abs/pii/S0939475309000660?casa_token=NHKkXZqtbpoAAAAA:o9EIlsN3olsZUVsW3p8d3Gm4bBUQHPYr1O0J1E2WQJ_Cj39Wm6FVw65k3U4ebg4PcaEbe5Z0Zg https://pubmed.ncbi.nlm.nih.gov/25772196/ https://pubmed.ncbi.nlm.nih.gov/21139125/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/ Timestamps ⏱ 0:00 - Intro to Vegetarian Keto 0:27 - Mediterranean Principle – Monounsaturated Fat 2:22 - Non-Starchy and Leafy Vegetables 3:57 - Protein 6:32 - Vitamin B12 9:00 - Vitamin D3 9:31 - Creatine 10:47 - Omega-3s 11:34 - Thiamine (B1) 12:20 - Overconsumption of NutsOne Shot Keto Shark Tank Episodeone Shot Keto ReviewA nonsurgical weight loss procedure may be more effective and less expensive than weight loss drugs like Ozempic.Regal Keto Pills Review Beware Regal Keto Shark TankMuscle size gain & natural testosterone booster Gokshura - https://amzn.to/3i51URO Gat testo - https://amzn.to/3Xq2ZUg Man matter testo - https://amzn.to/3UVF7WV MB Tribulus - https://amzn.to/3UZvWoD Hk Vital Muscle Builder - https://amzn.to/3EutVtk Hk vital muscle builder review #supplements #wheyprotein #allaboutnutrition #tarungill #rohitkhatri #corefitlab #fakesupplements #shorts #fitness #wheyprotein #supplements #corefitlab #gym #diet Covered Topic - Best whey protein Best pre workout Best creatine Creatine Whey protein Best creatine monohydrate Best pre workout supplement Atom whey protein review Best whey protein under 2000 Best protein powder Avvatar whey protein review Big muscle whey protein review Creatine before and after Scitron whey protein Creatine monohydrate Muscle nectar whey protein Hk vital muscle builder Xlr8 whey protein review Best whey protein for muscle gain Big muscle essential whey protein review Muscle asylum whey protein Best whey protein under 1500 Best creatine for muscle gain Best whey protein in India Creatine transformation Tarun gill Best creatine supplement Muscleblaze whey protein review As it is whey protein review Best protein under 2000 Nakpro whey protein Essential whey protein review Muscle asylums creatine monohydrate Qnt whey protein review Scitron whey protein review Asitis atom whey protein review Big muscles nutrition whey protein review Asitis Creatine review Pre workoutWeight Loss Exercise At Home Shorts Weightloss Homeworkout When it comes to weight loss medications, Semaglutide and Tirzepatide have been gaining popularity for their efficacy in helping individuals with obesity achieve their weight loss goals. These two drugs belong to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps regulate blood sugar levels, insulin secretion, and satiety, making it a promising target for weight loss treatments. Semaglutide: The Weight Loss Wonder Drug Semaglutide has been making headlines as a breakthrough weight loss medication with impressive results in clinical trials. It is a long-acting GLP-1 receptor agonist that is typically administered once a week via injection. Studies have shown that Semaglutide can help individuals lose significant amounts of weight, with some participants losing up to 15% of their body weight over a 6-month period. In addition to its weight loss benefits, Semaglutide has also been shown to improve other metabolic markers such as blood sugar levels, cholesterol, and blood pressure. 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