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I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. 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At Luxe Keto, we show you how to indulge in decadent keto-friendly treats that satisfy your sweet tooth without derailing your progress. From rich chocolate cakes to creamy cheesecakes, our recipes are sure to impress even the most discerning palate. Our team of culinary experts has developed a wide range of recipes that are not only delicious but also easy to make. Whether you’re craving a warm, gooey brownie or a refreshing lemon tart, we have you covered. Say goodbye to boring, bland keto food and hello to a world of mouthwatering delights. With Luxe Keto, you can enjoy all your favorite treats guilt-free. Our recipes are low in carbs and sugar, making them the perfect choice for anyone following a ketogenic diet. So go ahead, indulge in a sweet treat or two – you deserve it! Experience the Luxury of High-Quality Ingredients At Luxe Keto, we believe that the key to a luxurious keto lifestyle lies in the quality of your ingredients. 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No, the ingredients for Luxe Keto recipes are easy to find at most grocery stores and specialty food shops. We prioritize using high-quality, accessible ingredients to make cooking with Luxe Keto simple and enjoyable. 3. How can I incorporate luxury into other aspects of my life with Luxe Keto? Luxe Keto offers resources and tips on how to incorporate luxury into all aspects of your life, from food to lifestyle to self-care. With Luxe Keto, you can create a truly luxurious lifestyle that nourishes your body and soul. 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Are there any side effects of taking Pure Life Keto? Pure Life Keto is made with natural ingredients and is generally well-tolerated by most users. However, some people may experience minor side effects such as headaches, nausea, or digestive issues when they first start taking the supplement. These symptoms usually subside as the body adjusts to the ketosis process. 3. Can I take Pure Life Keto if I’m not following a ketogenic diet? While Pure Life Keto is specifically designed to support a ketogenic diet, it can still be beneficial for individuals who are not strictly following a keto plan. The exogenous ketones in Pure Life Keto can help boost energy levels, curb cravings, and promote weight loss, even if you are not in ketosis. 4. How should I take Pure Life Keto for best results? For optimal results, it is recommended to take two Pure Life Keto capsules daily with a glass of water. 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Rapid Fat Loss Through Ketosis The most ubiquitous benefit of Keto Genesis centers around rapid fat loss achieved through the ketogenic state of ketosis. When carbohydrates are minimized, the liver starts converting fat into ketones, allowing the body to shift its fuel source. This fundamental change gives rise to accelerated fat burning as the body becomes a more efficient energy processor. Unlike traditional calorie-restriction diets that often lead to muscle breakdown, keto focuses on preserving muscle while promoting fat loss, thus ensuring the body’s composition improves over time. One of the most compelling aspects of this rapid weight loss is the initial phase, often referred to as the “keto flu,” when the body is transitioning into ketosis. Although this phase may involve some discomfort, like fatigue and irritability, it is generally short-lived. Following the initial adaptation, many users experience increased energy levels and improved mental clarity. The body becomes more adept at burning stored fat, which leads to a satisfying and motivating experience as individuals see their bodies changing within a relatively short timeframe. Furthermore, rapid fat loss yields significant psychological benefits. Seeing quick results can often serve as a catalyst for continued commitment to the diet. Many individuals report that tangible outcomes foster a positive feedback loop, boosting motivation and adherence over time. The rapidly reduced body weight, along with improved physical attributes, encourages individuals to continue nurturing their health journey. Those involved in Keto Genesis often experience elevated self-esteem, better body image, and renewed confidence, which all contribute to sustainable weight loss in the long run. Appetite Suppression and Reduced Cravings Keto Genesis advocates frequently highlight another significant benefit: the powerful suppression of appetite and cravings. This stems from the reduced insulin levels that come with the decline in carbohydrate intake. When the body has low insulin levels, it tends to stabilize blood sugar levels, leading to more consistent energy and less sudden hunger spikes. Many keto followers notice they can go longer without eating, which leads to fewer binges and overall lower caloric consumptions. A crucial factor contributing to appetite suppression is the incorporation of healthy fats in the diet. Foods rich in fats, like avocados, nuts, and olive oil, yield prolonged satiation compared to simple carbs. This feeling of fullness prevents emotional eating or unnecessary snacking, making it far easier for individuals to stick to their dietary plans. Essentially, the choice of macronutrients on a keto diet allows followers to consume fewer calories without feeling deprived, further enhancing the weight loss process. This appetite regulation is game-changing for people who may have struggled with weight loss in the past due to obsessive cravings or emotional eating patterns. Many find that the ketogenic lifestyle allows them to build a healthier relationship with food. By prioritizing nourishment over empty calories, individuals can engage more mindfully with what they eat and unlock a more sustainable approach to eating that fosters long-term weight management. Improved Energy Levels and Mental Clarity A well-documented advantage of engaging in Keto Genesis is the noticeable surge in energy levels coupled with enhanced mental clarity. Once the body adapts to burning fat as its primary fuel source, many individuals report heightened endurance throughout the day. This newfound energy is particularly pronounced during workouts, where followers can often push through intense sessions without the mid-workout cravings that frequently plague carbohydrate-based diets. The improvement in cognitive functions is equally paramount. Many keto followers attest to experiencing clearer thinking and sharper focus. Ketones are considered a brain fuel source that many researchers believe bypasses some metabolic hurdles associated with glucose. As a consequence, mental fatigue decreases, and individuals find that they can concentrate better on tasks for longer periods sans the distraction of food cravings or energy flares common in traditional carb-heavy diets. This benefit has ramifications beyond personal productivity. In an increasingly demanding world where mental performance is crucial, the keto diet can equip individuals with the cognitive edge they may have been seeking. The steadily available energy and mental clarity resulting from Keto Genesis can foster both professional and personal growth. As individuals become more productive, this can lead to higher self-satisfaction and ultimately motivate them further on their journey to improved health and wellness. Potential Health Improvements Beyond Weight Loss Keto Genesis’s role in weight management is undeniably vast, but the health improvements it can herald extend far beyond the scales. Several studies have indicated that a properly administered ketogenic diet may positively affect areas like cardiovascular health, insulin sensitivity, and inflammation markers. These benefits inherently contribute to overall wellness, making Keto Genesis more than just a quick-fix weight loss solution. For instance, by lowering carbohydrate intake, many followers see reductions in triglyceride levels while benefiting from elevated HDL cholesterol—considered the “good” cholesterol. These changes often lead to improved heart health, showcasing that fat can be a friend, not a foe, when consumed in moderation and combined with nutritious whole foods. Insulin sensitivity may also improve significantly, possibly reducing the risk of developing type 2 diabetes, demonstrating how a diet can influence long-term health outcomes. On the inflammation front, some proponents of Keto Genesis highlight it as a potential therapeutic option for managing conditions like arthritis and autoimmune disorders. By decreasing sugar and processed food intake, the body is less likely to experience chronic inflammation, leading to improved mobility and overall quality of life. Such health improvements further solidify the keto diet’s standing as a viable and beneficial lifestyle for many, achieving weight loss while concurrently fostering better health markers. Common Queries About Keto Genesis It is natural for individuals considering the Keto Genesis approach to have questions about its efficacy and safety as a long-term lifestyle choice. Below are common queries that many new followers pose, aimed at demystifying the concepts surrounding this diet and offering further insight into its positive implications on weight loss and overall health. How quickly can one expect to see results? While individual experiences may vary, many find that initial weight loss occurs within the first week or two of starting the keto diet. This is often due to water loss, followed by fat loss as the body transitions into full ketosis. Commitment to the dietary guidelines is imperative for sustained results; sticking to the plan lays the groundwork for more extensive weight management over time. Is Keto Genesis safe for everyone? While many people find success and health improvements through the keto diet, it may not be suitable for everyone. People with certain medical conditions or those who take specific medications should consult a healthcare professional prior to starting the diet. Likewise, any time changes to a lifestyle occur—especially concerning diet—individualized plans should be at the forefront of long-term health considerations. What does a typical keto meal plan look like? A standard ketogenic meal plan consists of high-fat foods like avocados, nuts, fatty fish, meat, dairy, low-carb vegetables, and minimal sugars. It typically avoids grains, legumes, and sugars. Planning is essential for navigating social events, ensuring that alternatives align with the diet’s requirements. With a little creativity and resourcefulness, followers can create and enjoy a variety of meals while reaping the numerous benefits associated with Keto Genesis. Chair Yoga For Toning Weight Loss Fullbody Core WorkoutImagine a treatment that not only helps manage diabetes but also holds the potential to reverse kidney failure — what was once thought to be impossible. The recent FLOW study has remarkable groundbreaking evidence that GLP-1 receptor agonists can significantly improve kidney function in chronic kidney disease (CKD) patients. And while researchers try to understand the full implications of these findings, one thing is clear: the landscape of kidney disease treatment may never be the same again. In this podcast, we’ll dive into the results of the FLOW trial and explore what they may mean for people at risk for kidney failure. What are GLP-1 Agonists? GLP-1 (glucagon-like peptide-1) agonists are a class of drugs that mimic the effects of the natural hormone GLP-1. They enhance insulin secretion, inhibit glucagon release, and slow gastric emptying, improving blood sugar control. Beyond their primary use in diabetes management, GLP-1 agonists have been studied for various conditions, including obesity and cardiovascular disease prevention. The Study Overview The FLOW trial, which stands for "Fasting and Long-acting GLP-1 Receptor Agonist in Patients with Chronic Kidney Disease," focused on the impact of GLP-1 receptor agonists, specifically semaglutide, on patients with chronic kidney disease (CKD) and type 2 diabetes (those most at risk for kidney failure). Researchers observed a remarkable trend: patients receiving semaglutide demonstrated stabilization of kidney function and signs of renal recovery. This was groundbreaking, as reversing kidney damage has long been considered a near-impossible feat. Study Objectives The primary goal was to determine whether treatment with GLP-1 receptor agonists could improve kidney outcomes in patients with CKD. Study Design Participants: The study enrolled >3500 adults with type 2 diabetes and CKD. Intervention: Participants were randomized to receive either semaglutide or a placebo. Primary Outcomes: The main outcomes included changes in glomerular filtration rate (GFR) and the incidence of major adverse kidney events (kidney failure- need for transplantation or dialysis). Key Findings Renal Function Improvement: Patients on semaglutide showed significant improvements in glomerular filtration rates (GFR), a key indicator of kidney function. Reduced Inflammation: The drugs appeared to lower levels of inflammatory markers associated with kidney damage, suggesting a protective effect. Metabolic Benefits: Improvements in blood sugar control and weight loss were also observed, contributing to overall health and potentially alleviating stress on the kidneys. Adverse Events: The treatment was generally well-tolerated, with a favorable safety profile. Ethical Considerations As the results began to emerge, the ethical landscape of the study shifted dramatically. The control group, which was not receiving semaglutide, was found to be at a significantly higher risk of kidney deterioration. With compelling evidence that the GLP-1 agonist was safe and potentially life-saving, the ethics committee determined withholding treatment from any participants was no longer justifiable. Consequently, the study was halted prematurely to allow all participants access to the medication, prioritizing patient welfare over the continuation of research under an inequitable framework. This decision underscores the ethical responsibility of researchers to ensure that all patients receive the best possible care, especially when clear benefits are identified. Implications for Future Research While the early termination of the study raises questions about the completeness of the data collected, it also opens new avenues for further research. The findings encourage more extensive clinical trials to explore the mechanisms behind the renal protective effects of GLP-1 agonists. Additionally, there is a growing interest in investigating these drugs' long-term effects on kidney health and their potential role in preventing disease progression. As further studies unfold, there is hope that GLP-1 agonists will become a standard part of kidney disease management, potentially transforming outcomes for millions affected by this condition. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.Can You Reverse Type 2 Diabetes With The Keto Diet Here S The ProofKelly Clarkson Reveals Prescription Medication Assists Weight Loss Journey Kelly Clarkson has been making headlines with her incredible weight loss journey. Fans are curious about how the singer managed to shed the pounds and get in shape. From her diet to her workout routine, people are eager to learn Kelly's weight loss secrets. On "The Kelly Clarkson Show," the singer has been open about her struggles with weight and body image. She has inspired many with her honesty and determination to make positive changes in her life. Kelly's transformation has been nothing short of inspiring, and she continues to motivate others to prioritize their health and well-being. With the help of the weight loss drug Ozempic, Kelly has seen significant results. She has not only lost weight but also gained confidence and improved her overall health. The singer's journey serves as a reminder that with dedication and the right tools, anyone can achieve their fitness goals. It is clear that Kelly Clarkson's weight loss journey is about more than just physical appearance. It is a testament to her strength, resilience, and commitment to living a healthier lifestyle. Fans can't help but root for her continued success and applaud her for being a positive role model for those struggling with their own weight loss goals.Weightloss Effective Plan Weightloss Fast FormulaProvided to YouTube by TuneCore Lose Weight Now Hypnosis Meditation (Without Wake Up) · Darren Marks Lose Weight Now - Hypnosis Meditation ℗ 2013 Hypnotherapist Direct Ltd Released on: 2013-10-01 Auto-generated by YouTube.Dr Oz Diet Weight Loss Allentown Call 6106283500Transform Your Sleep: Simple Workouts for Weight Loss And if you’re having trouble sleeping? Get a sleep study done. I had one done about 7 years ago. Turns out I had interrupted sleep due to my tongue falling into the back of my throat too. So I got a “sleep appliance” that prevents that from happening. For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach) fat - without intensive dieting Watch The Full Video Here! https://youtu.be/5AGTQu19xpk?si=FqCxsLQ0RuLLrsJ2Supercoffee Hintwater Greenapple Kitu Keto WheyproteinAre GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding pharmacies and societal pressures, this episode uncovers the complexities of these groundbreaking yet polarizing treatments. Tune in to get the facts, hear real-world insights, and learn how to navigate this evolving topic with clarity. TIMESTAMPS: 00:00 Introduction and Personal Opinions on Weight Loss Medications 00:23 Welcome to the How to Fitness Podcast 01:07 Revisiting the Ozempic Revolution 03:04 Understanding GLP-1 Medications 04:19 Mechanisms and Effects of Semaglutide 07:00 Personal Experiences and Observations 10:22 The Broader Impact and Misconceptions 20:34 Celebrity Influence and Public Perception 23:16 Exploring Telehealth and Accessibility 23:57 Exploring Telehealth Weight Loss Options 28:15 Compounding Pharmacies: Pros and Cons 29:58 The Risks of Compounded Medications 34:22 The Social Implications of Weight Loss Drugs 39:33 Long-Term Use and Ethical Considerations RESOURCES MENTIONED: 🟡 The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs https://www.buzzsprout.com/2171581/episodes/12924933 🟡 What are "GLP1 Agonists"? https://glp1.guide/content/what-are-glp1-agonists/ 🟡 GLP‐1 signaling in the brain https://pmc.ncbi.nlm.nih.gov/articles/PMC8820188/?ref=glp1.guide 🟡 FDA’s ongoing evaluation of reports https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-reports-suicidal-thoughts-or-actions-patients-taking-certain-type?ref=glp1.guide 🟡 Drug ad spending https://www.cnbc.com/2024/04/03/weight-loss-diabetes-drug-ad-spending-tops-1-billion.html 🟡 GLP-1 Adverse Events https://www.mdpi.com/1424-8247/17/2/199?ref=glp1.guide 🟡 FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss 🟡 Once-Weekly Semaglutide in Adults with Overweight or Obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🟡 The New Yorker https://www.newyorker.com/magazine/2023/03/27/will-the-ozempic-era-change-how-we-think-about-being-fat-and-being-thin Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #bustingnutritionmythTransform Your Journey With Tirzepatide Weightloss Glp1FREE SMOOTHIE CHALLENGE: http://simplyquinoa.com/cleanse SUBSCRIBE for videos every Tuesday + Friday! http://www.simplyquinoa.com/YT In today's video, we're making healthy smoothie recipes that are perfect for weight loss! They're slimming, easy on digestion and packed with nutrients. Enjoy for breakfast, snacks or even as a meal replacement! ✨ RECIPES ✨ - Watermelon Cooler - Lemon Blueberry - Chocolate Cherry Pie - Peanut Butter + Greens - Creamy Apple Pie DOWNLOAD HERE ➡️ http://simplyquinoa.com/cleanse ______________________________ GRAB A FREE SMOOTHIE CHALLENGE GUIDE: https://www.simplyquinoa.com/smoothie-cleanse-2 ______________________________ Next up? Watch all my other HEALTHY BREAKFAST recipes in this playlist: http://smplyq.co/breakfast-playlist ______________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ SNAPCHAT alyssarimmer INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support! xoNavigating Weight Loss Markets The Ozempic PhenomenonLosing fat and keeping it off - what you can learn from heroin users….Winter Special Habits For Weight Losshow To Lose Weight Fast In Wintersweight Loss Motivation The NTX Keto BHB Gummies are taking the health and wellness world by storm with their innovative approach to helping individuals reach ketosis more easily. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. However, getting into ketosis can be challenging, requiring strict adherence to a low-carb, high-fat diet. These gummies offer a convenient and delicious solution to bridge the gap to ketosis, making it easier for people to achieve their health goals. 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Where to Buy NTX Keto BHB Gummies NTX Keto BHB Gummies are available for purchase online through the official website and select retailers. It is important to buy from a reputable source to ensure that you are getting a genuine product that meets quality standards. Before starting any new supplement regimen, consult with your healthcare provider to determine if NTX Keto BHB Gummies are right for you. For Hers Weight Loss 3 Key Benefits Amp User Results*WATCH IN 1080P* ✴INSTAGRAM: http://www.instagram.com/plantstrongmarisa ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4 EARTHLINGS: http://www.nationearth.com/earthlings-1/