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You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? 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Great for energy, mental clarity, and fat loss! 🔥🧠 👉 Vitamin C An essential antioxidant that strengthens your immune system, helps repair tissue, and protects your body from oxidative stress. 🍊🛡️ 👉 Vitamin D Vital for strong bones, immune support, and mood regulation. It helps absorb calcium and phosphorus, keeping your body in top shape. ☀️🦴 👉 Zinc Supports immune health, metabolism, and even appetite regulation. Also important for hormone balance and wound healing. 🧬🔋 👉 Adaptogenic Herbs (like Ashwagandha) Helps your body manage stress, boosts energy, and supports hormonal health. Perfect for those with stress-related weight gain or fatigue. 🌿🧘 👉 Functional Mushrooms (like Lion’s Mane) Known for boosting cognitive function, memory, and brain health. They may also support mood and nerve regeneration. 🍄🧠 👉 Prebiotics These gut-friendly fibers feed your good bacteria, improving digestion, immune health, and nutrient absorption. A healthy gut = a healthier you! 🦠💚 prozenith review,prozenith reviews,prozenith supplement review,prozenith,prozenith real reviews,prozenith weight loss review,prozenith customer reviews,prozenith reviews and complaints,prozenith 2025,is prozenith legit,innokin zenith pro review,prozenith supplement,prozenith supplement,buy prozenith,prozenith price,prozenith legit,vape review,prozenith ingredients,prozenith tiktok,is prozenith safe,prozenith amazon,is prozenith goodTalk With Dr Jacob Re Weight Loss Semaglutide Emsculpt Neo Weight loss can be a challenging journey for many individuals looking to improve their health and overall well-being. While there are various methods and medications available to aid in weight loss, one specific drug that has gained attention in recent years is Semaglutide. This medication, originally developed for the treatment of type 2 diabetes, has shown promising results in promoting weight loss in individuals with obesity. But what exactly is the mechanism behind Semaglutide’s ability to cause weight loss? Effects on Appetite Regulation Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 plays a crucial role in regulating appetite and food intake by promoting feelings of fullness and satiety. By activating the GLP-1 receptors in the brain, Semaglutide helps to reduce hunger and food cravings, ultimately leading to a decrease in calorie consumption. Additionally, Semaglutide has been shown to slow down the emptying of the stomach, which further contributes to feelings of fullness and helps individuals control their food intake. This delayed gastric emptying can also lead to a decrease in blood sugar levels and improved glycemic control, making Semaglutide a valuable treatment option for individuals with type 2 diabetes and obesity. Overall, the effects of Semaglutide on appetite regulation make it a powerful tool for promoting weight loss in individuals struggling with obesity. By reducing feelings of hunger and increasing feelings of fullness, Semaglutide helps individuals make healthier food choices and stick to their weight loss goals. Effects on Energy Expenditure In addition to its effects on appetite regulation, Semaglutide has also been shown to increase energy expenditure in individuals. This means that the medication can help individuals burn more calories throughout the day, even when they are at rest. By stimulating the metabolism and promoting the breakdown of stored fats, Semaglutide can help individuals achieve and maintain a negative energy balance, which is essential for weight loss. Furthermore, Semaglutide has been found to improve insulin sensitivity in individuals with obesity, which can lead to better utilization of glucose and fats for energy production. This metabolic shift can further enhance weight loss efforts and help individuals achieve long-term success in managing their weight and overall health. Overall, the combined effects of Semaglutide on appetite regulation and energy expenditure make it a valuable medication for individuals looking to achieve sustainable weight loss results. By targeting multiple aspects of metabolism and weight regulation, Semaglutide offers a comprehensive approach to weight management that can benefit individuals with obesity and related comorbidities. Cardiovascular Benefits In addition to its effects on weight loss, Semaglutide has also been shown to provide cardiovascular benefits for individuals with obesity and type 2 diabetes. Clinical studies have demonstrated that Semaglutide can reduce the risk of major adverse cardiovascular events, such as heart attacks and strokes, in individuals with established cardiovascular disease. The cardiovascular benefits of Semaglutide are believed to be mediated through its ability to improve various cardiovascular risk factors, including blood pressure, cholesterol levels, and markers of inflammation. By addressing these risk factors, Semaglutide helps to reduce the overall burden on the cardiovascular system and protect against the development of cardiovascular complications in individuals with obesity and diabetes. Overall, the cardiovascular benefits of Semaglutide make it a valuable treatment option for individuals with obesity and type 2 diabetes who are at increased risk of cardiovascular events. By improving cardiovascular risk factors and reducing the risk of cardiovascular events, Semaglutide can help individuals achieve better overall health outcomes and quality of life. Why I Am Losing Inches But Not Weight No Weight Loss On Keto DrbergDoing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------Is The Keto Diet The Secret To Beating Mental IllnessSemaglutide and GLP-1s are the hot topic lately, especially when it comes to weight loss. But what happens when it doesn't work for you? Meet my client, Janelle. She came to be on semaglutide, wanting to focus on good habits for when she was off semaglutide. She had gotten on it originally to lose that last 5lbs. But then.... nothing was budging. So, here's what we did to help her lose more than those last 5lbs (spoiler: she lost over 10lbs and decreased 14+ inches)! In this video, I go over ✨ The red flags I saw with Janelle's current habits ✨ Her journey to and through a successful deficit ✨ A body recomposition after her deficit Janelle recently graduated from my Hormone First Method, having lost weight and inches, having better habits around nutrition, lifting heavier than ever, and having zero period symptoms. 💭 I'm curious. Are you trying to lose weight? If so and you're struggling, which is the hardest part for you - nutrition, fitness, or lifestyle? 🫧 You didn't find this video by accident. 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Learn how this natural supplement compares to traditional diabetes medications and whether it could be a valuable addition to your health management strategies. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m #Berberine #Metformin #InsulinSensitivityChrissy Metzs Inspiring 100 Pound Weight Loss Journey Health Self Love And Overcoming Emotional EatingThe Naturally Savvy Guides visit with Lisa Chisholm VP Marketing at Genuine Health to discuss weight loss supplements. http://www.naturallysavvy.com/Dizzy Busy Salt Bump Saltbump Caviarbump Glp1 Humor Weightloss#My600lbLife | Wednesdays at 8/7c on TLC Ashley is more mobile and independent than ever before and it's freed her young son, Patrick from the burden of being his mom's caretaker. 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Let's push back on shame with real stories and facts. 🔔 Subscribe for more honest content about health, weight loss, and life with GLP-1s. Disclaimer: This is not medical advice, simply my own experience. Always consult with your provider about medical decisions. #GLP1 #Zepbound #Wegovy #Ozempic #WeightLossJourney #ObesityIsADisease #GLP1SideEffects