Transcript Kelly Clarkson Weight Loss ShotHi🙋🏻♀️This video is about my day 86 of 90 days intermittent fasting challenge for fat loss.I have shared my exercise and eating routine.If my content interests you please consider subscribing 😊Thank you for your time 🙏 #intermittentfasting #weightloss #fitnessmotivation #viralvideo #trending #viralshorts3 Best Plants For Weight Loss How Plants Reduce Stress And Boost Mental HealthHi, I’m Abhishek — a registered pharmacist on a mission to make healthcare and medicine easier to understand. Through this channel, I share educational videos focused on medicines, health tips, disease awareness, pharmacy insights, and patient safety. Whether you're a student, a healthcare professional, or someone looking to better understand your prescriptions, you’ll find simple and reliable content here. Disclaimer: All videos are for informational and educational purposes only. Always consult a qualified doctor or healthcare professional before starting any medication or treatment. Subscribe to stay informed and take charge of your health! ....................................................................................................................... #shorts #short #youtubeshorts #youtubevideos #youtubeeducation #youtubehealth #Ozempic #OzempicMisuse #WeightLossDrugs #Semaglutide #OzempicSideEffects #StopOzempicAbuse #DiabetesMedicine #WeightLossAwareness #HealthOverHype #QuickFixMyths #OzempicIndia #OzempicDanger #SocialMediaTrends #FakeWeightLossTips #WeightLossFacts #MedicineAbuse #HealthRisks #TikTokTrendGoneWrong #WeightLossMyths #OzempicTruth #DoctorApprovedOnly #NotForEveryone #PrescriptionOnly #SayNoToDrugMisuse #RealWeightLossJourney #HealthFirst #EducateNotInfluence #OzempicShortage #OzempicScam #OzempicRebound #ShortsHealthAwareness #newchannel #youtubegrowth #pragyapharmacy #DiabetesInjection #SemaglutideIndia #OzempicMisuse #PharmacyShorts #shortfeed #health #healthy #medical #medicalawareness #DoctorExplainsOzempicLose Weight Fast With Keto Weight Loss Diet Pills Supplement Shorts Keto Weightloss Trending#mounjaro #Weightloss #Tirzepatide #zepbound #glp1 I can't believe its been 125 weeks since my first shot. Things certainly are different now than they were then and I am VERY thankful for that... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..3 Reasons Youe Not Losing Body Fat And Losing Weight Bodybuilding Fatloss Tips FitnessTake our quick 3 minute survey to see if one of our programs might be right for you by visiting - https://BrandNUEplan.com In this video we review an article from BBC.com. The article explores the issue of weight regain after stopping a GLP-1 medication (semaglutide and tirzepatide) for weight loss. One doctor states that taking GLP-1 medication may suppress the bodies natural ability to make it's own GLP-1. In doing so, if the patient ever stops the medication, their hunger will return in extreme force. Once stopping the medication the patients hunger might be so out of control that they overeat to the point where they regain a significant amount of weight. Media or marketing contact - [email protected] DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/Indian Yogafor Weight Loss Reduce Your Belly Fat Fast Weight Loss Exercise WeightlossexerciseKelly Clarkson dressed up for Halloween for her talk show on Tuesday where she interviewed Kyle Richards of Real Housewives Of Beverly Hills. Kyle dressed as a black cat in a leather jumpsuit. The 41-year-old Clarkson appeared to be Morticia in all black with some blood under her eyes and fake vampire teeth. The siren looked thinner than ever in her plunging V neckline black gown that reached the floor. She wore high heels, a black choker was around her neck, and she had black nails. The performer had slender arms and a small waistline as she belted out a song for her audience. 'I love Halloween so much,' said the star to her guests. 'We are all different versions of vampires. I am the rock n roll vampire.' Clarkson has lost a lot of weight and she seems to be very proud of it. On Monday the songbird looked svelte in a long coral pink floral print dress with a belt to accentuate her small waistline on her talk show. Why I M Trying Semaglutide For Weight Losshttp://powerhealthtalk.com Schedule a consultation with Dr. Rutherford http://powerhealthconsult.com Today Dr. Rutherford answers the question "Will I Lose Weight After SIBO Treatment?" Small intestinal bacterial overgrowth (SIBO) is a common problem we see with our patient population and needs to be addressed in order for our patients to start to achieve their health goals. Martin P. 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"Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.comShark Tank India Ep34 Weight Loss Pill Episode Feb 2022 Transformative Journey: Nicola Coughlan’s 28-Pound Weight Loss The world has watched Nicola Coughlan, best known for her role as Penelope Featherington in the hit Netflix series “Bridgerton,” evolve not just as a talented actress but also as a captivating figure who has openly embraced her health journey. In 2024, at the age of 37, Coughlan astounded fans with her remarkable transformation of shedding 28 pounds, a feat that not only changed her appearance but also significantly impacted her overall health and wellness. This journey serves as an inspiring narrative about self-acceptance, resilience, and the importance of prioritizing one’s health over societal expectations. Before diving into the details, it’s essential to understand that Nicola’s journey toward weight loss is characterized by authenticity. Unlike many public figures who often share a polished version of their transformation, Coughlan has been candid about her struggles, including the pressures of the entertainment industry and body image issues that many individuals face. Her approach involved not just altering her diet and exercise routine, but also embracing a healthier lifestyle that nurtured her mental, emotional, and physical well-being. This holistic approach underscores the complexity of weight loss and challenges the common narratives surrounding it. As we unpack the nuances of Nicola’s transformation, it is crucial to highlight the broader implications of her journey. Coughlan’s story resonates with many who find themselves in similar situations, particularly women who navigate the conflicting messages about body image in mainstream media. Her experience showcases the amalgamation of courage and determination as she made the conscious decision to take charge of her health in a way that felt right for her. This decision was about more than just losing weight; it was about gaining vitality, confidence, and a renewed sense of purpose as she navigates her career and personal life. Understanding the Motivation Behind the Change Many people often wonder what propels someone to embark on a significant health transformation, especially in the public eye. For Nicola Coughlan, her motivations were deeply personal. In interviews, she has mentioned periods of struggle with her health that prompted a rethink about her lifestyle choices. Knowing that she had the opportunity to inspire others, Coughlan felt compelled to act, not just for herself but for those who might look to her as a role model. The motivation stemmed from a desire to cultivate a life that was not bound by the limitations of her past habits. This journey was not just about aesthetic changes but about achieving a state of well-being that encompassed physical fitness, mental clarity, and emotional stability. Coughlan realized that her health was intertwined with her ability to perform and represent characters authentically on screen. Therefore, the decision to lead a healthier life aligned with her professional aspirations and personal values, amplifying her commitment to keep pushing forward. The intrinsic motivation for these changes was rooted in the ability to feel empowered and in control of her life’s narrative. Moreover, Coughlan’s transformation sheds light on the external influences that often dictate lifestyle choices, especially in the world of showbiz. Understanding the pressures that women face to maintain certain body standards can be disheartening, which is why Coughlan’s endeavor became even more significant. She sought to redefine beauty standards by embracing her identity and celebrating her unique attributes while forging a path toward health that was purely based on well-being rather than societal expectations. Coughlan’s journey is a reflection of reclaiming one’s power and authenticity. The Role of Nutrition in Nicola’s Transformation Nutrition plays a pivotal role in any weight-loss journey, and for Nicola Coughlan, the shift in dietary habits was a key component of her transformation. At the heart of her new lifestyle was a commitment to nutritious eating, focusing on whole foods that fueled her body rather than processed options that could lead to energy crashes and health issues. This intention set the tone for a longer-term approach to wellness, prioritizing health over quick fixes or fad diets. Understanding that nourishment is fundamental, Coughlan was able to adopt a lifestyle that was sustainable and gratifying. Coughlan’s nutrition plan centered on balance and moderation—an insightful perspective that many find hard to achieve. Rather than eliminating entire food groups, she incorporated a diverse range of nutrients, emphasizing fruits, vegetables, lean proteins, and whole grains. This approach provided her with essential vitamins and minerals needed to support her active lifestyle, and aid recovery after workouts. Coughlan also highlighted the importance of staying hydrated, recognizing how water intake could significantly impact energy levels and overall health. Another noteworthy aspect of her dietary transformation involved mindful eating practices. Coughlan spoke about the significance of listening to her body’s signals, understanding when to indulge and when to refrain. This shift in mentality not only made her feel better physically but also improved her relationship with food. By being more attuned to her hunger and satisfaction cues, she could enjoy her meals without guilt, thus creating a healthier psychological framework around eating. This comprehensive perspective on nutrition played a crucial role in her successful weight-loss journey. Physical Activity: The Key to Sustaining Change While diet laid the foundation for her transformation, physical activity played a complementary role in Nicola Coughlan’s journey of losing 28 pounds. The actress engaged in a consistent exercise routine that complemented her new eating habits. By incorporating a variety of workouts such as strength training, cardio, and flexibility exercises, she tailored her approach to fitness, ensuring her workouts remained enjoyable and sustainable. This adaptability allowed her body to respond effectively, enhancing her strength, stamina, and overall physical well-being. Coughlan often emphasized that exercise should not solely be viewed as a means for weight loss, but rather as an opportunity to foster a positive relationship with one’s body. Through regular movement, she discovered the joy of physical activity. Whether she was partaking in dance classes, hiking, or simply engaging in workouts at home, each session represented a step towards self-care and empowerment. This mindset shift transformed her perspective about exercise from a chore into a celebration of her body’s capabilities. Moreover, Coughlan’s fitness journey highlighted the importance of setting realistic and attainable health goals. By celebrating small victories along the way, whether that be increasing her endurance or lifting heavier weights, she cultivated a sense of accomplishment that reinforced her commitment to her journey. Coughlan encourages others to seek joy in their fitness routines, advocating for individuals to find activities they love rather than adhering strictly to conventional gym workouts. This approach promotes sustainability and helps to ward off the burnout and disappointment that can often accompany weight-loss endeavors. The Impact on Mental and Emotional Well-Being The relationship between physical health and mental well-being is a profound aspect of any weight-loss journey, and for Nicola Coughlan, this connection was astoundingly evident. Throughout her transformation, she recognized the emotional hurdles that can accompany lifestyle changes. Along with the physical changes that she saw and felt, there were emotional layers that demanded attention. As she shed weight, she also worked toward shedding self-doubt and negative self-talk, leading to a renewed sense of confidence and a striking improvement in her mental health. Throughout her journey, Coughlan made it a priority to practice self-compassion and kindness to herself. As she faced challenges and setbacks, she recognized that success was not linear and that it was essential to maintain a positive dialogue within. This understanding fostered resilience, allowing her to embrace all aspects of her journey—both the triumphs and the struggles. By focusing on her mental wellness, she was able to build a robust support system encompassing friends, family, and wellness professionals that could provide encouragement and accountability. Coughlan’s commitment to mental and emotional well-being culminated in her decision to speak openly about her journey, fostering connections with her fans. By sharing her experiences on social media and in interviews, she created a sense of community among those who face similar struggles with body image and health-related issues. This openness dismantled stigmas surrounding mental health and encouraged others to prioritize their well-being in the face of adversity. Coughlan’s journey serves as a beacon of hope, emphasizing that nurturing one’s mental health is equally as crucial as the pursuit of physical transformation. Collective Journey: Lessons from Nicola Coughlan Nicola Coughlan’s journey of losing 28 pounds not only showcases her remarkable commitment to transforming her health at 37 but serves as a powerful reminder of the interconnectedness of physical, mental, and emotional well-being. Each aspect of her story offers valuable lessons applicable to anyone seeking to embark on their own health journey. From understanding the motivations that drive change to addressing the complex relationship between nutrition, exercise, and mental health, Coughlan’s story offers a comprehensive view of what it means to lead a balanced and fulfilling life. One significant lesson from Coughlan’s transformation is the importance of customization in health journeys. Every person’s body is unique, and as such, the plans and strategies for achieving health goals cannot be one-size-fits-all. Coughlan’s experience emphasizes the need to listen to one’s body, discover what works best, and be open to evolving those strategies as circumstances change. This adaptability can foster a deeper connection with oneself and contribute to more substantial and sustainable health outcomes. Another key takeaway from Nicola’s story is the importance of seeking support and building a community. Health journeys can often feel isolating, yet connection plays a pivotal role in sustaining motivation and accountability. Coughlan’s openness about her struggles resonates with many, creating a shared experience that can bridge gaps between individuals. It reminds us that we are not alone in our pursuits and that fostering a supportive environment can lead to richer experiences throughout the journey toward better health. Bridging the Gap: Summary and Common Questions Addressed Nicola Coughlan’s transformation at 37, resulting in a 28-pound weight loss, is a testament to her commitment to health, well-being, and authenticity. By blending nutrition, exercise, and mental well-being, she has paved the way for others seeking change. To synthesize the vital points of her journey, it is essential to note that transformation is holistic, involving not just physical change, but emotional and mental shifts as well. Coughlan’s narrative serves as an inspiring reminder that health is multifaceted, and embracing every aspect of one’s journey leads to a fulfilling life. As individuals look to embark on their health journeys, common questions often arise about how to emulate Coughlan’s approach. First, how can one maintain motivation? The answer lies in understanding and defining personal motivations, setting realistic goals, and celebrating small wins along the way. Consistency is crucial, but it is equally important to remain flexible and allow room for adjustments when necessary. Another popular question is around the role of social support. Engaging with friends, family, or social media communities can create a network of encouragement and accountability. Many find strength in sharing their journeys, helping to inspire others while reaffirming their commitment to their health. Finally, a reoccurring inquiry is about the balance between indulgence and moderation in one’s diet. Coughlan’s experience elucidates that enjoying foods in moderation without guilt can empower a healthier relationship with eating, allowing for balance without extreme restrictions. Embracing a sustainable approach promotes long-lasting changes in lifestyle, fostering a healthier future. Overall, Nicola Coughlan’s transformation is not just about physical appearance but about cultivating an enriching life that prioritizes health in every conceivable aspect. 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This 30-minute workout is here to help you burn those extra calories and tighten things up. No weights needed, no jumping either! Just pure muscle engagement and fat-burning moves that will make you sweat and feel stronger. And with a blend of fat-blasting movements, this controlled toning routine will work on your arms, shoulders, core, as well as your posture. You’ll stay in motion long enough to stimulate fat loss while giving a leaner look. This is a quick and effective routine that is complete beginner-friendly. Keep showing for yourself, Roberta Fam! Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Arm Crossovers 00:45 Rest 01:01 Bicycle Crunches 01:26 Rest 01:42 Body Rotations 02:18 Rest 02:34 Flutter Kicks 02:58 Rest 03:14 Downward Punches 04:02 Rest 04:18 Hand To Knee 05:27 Rest 05:43 Hip Swirls 06:15 Rest 06:31 Hip Dips 07:00 Rest 07:16 Lateral Arm Circles 07:42 Rest 07:58 Knee Tuck Crunch 08:36 Rest 08:52 Knee Push Ups 09:40 Rest 09:56 Lateral Steps 10:27 Rest 10:43 Leg Hugs 11:54 Rest 12:10 Leg Pulls 12:51 Rest 13:07 Leg Kicks 13:34 Rest 13:50 Plank Reaches 14:23 Rest 14:39 Overhead Reach 15:06 Rest 15:22 Pike Push Ups 16:03 Rest 16:19 Punches 16:48 Rest 17:04 Reach Through 17:47 Rest 18:03 Prayer Pushes 18:46 Rest 19:02 Arm Crossovers 19:36 Rest 19:52 Bicycle Crunches 20:16 Rest 20:32 Body Rotations 21:08 Rest 21:24 Flutter Kicks 21:47 Rest 22:03 Downward Punches 22:51 Rest 23:07 Hand To Knee 24:16 Rest 24:32 Hip Swirls 25:04 Rest 25:20 Hip Dips 25:49 Rest 26:05 Lateral Arm Circles 26:32 Rest 26:48 Knee Push Ups 27:36 Rest 27:52 Lateral Steps 28:23 Rest 28:39 Leg HugsKeto Fbx Acv Gummies The Latest Innovation In Keto Supplements🚨Mitolyn Customer Service🚨: Mitolyn Reviews, Weight Loss, Supplement ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link Welcome! 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