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In this video, I break down why eliminating carbs isn’t the answer to achieving your fitness goals—especially if you’re looking to drop body fat while maintaining or building muscle. I’ll respond to a viewer’s question about whether a no-carb diet is the key to going from 25-30% body fat to 12-15%. Spoiler alert: carbs aren’t the enemy! Instead, I’ll show you how to calculate your calorie needs, create a sustainable calorie deficit, and balance your macros to include carbs while shredding fat. We’ll also cover: • Calculating your Total Daily Energy Expenditure (TDEE) • Setting up a realistic fat-loss timeline • Balancing nutrition with carbs, protein, and fats • Effective workout routines for fat loss and muscle gain • The role of cardio in fat loss If you’re serious about reaching your goals without sacrificing energy or long-term sustainability, this is the video for you. Watch now and learn how to lose fat the right way while staying Fit After 50! 📌 Chapters: 00:00 Introduction 00:24 Reading & Answering viewers question about fat loss 01:28 Carbs are needed 02:13 Total Daily Energy Expenditure explained 03:09 Online TDEE calculator explained 05:38 How to balance the macronutrients 06:48 Importance of resistance training 07:45 Cardio has a supporting role in fat loss 08:26 How long will it take to go from 30% body fat to 12%? ✅ FREE ONLINE CALCULATOR - CALCULATOR.NET LINK: https://www.calculator.net/tdee-calculator.html #FitAfter50 #FatLoss #CarbsAndWeightLoss #MuscleBuilding #SustainableFitness” 🔴 SUBSCRIBE to my channel: www.youtube.com/@UChBmQWO2Vf9Y5qkua0MMDPw 👍 **Like this video** if you found it helpful. 💬 **Comment below** with any questions or your own experiences. Thanks for watching, and stay strong! #NaturalWeightlifting #FitnessOver40 #MuscleGain #FitnessMistakes #HealthyAging #weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60 **Disclaimer:** The content provided on this YouTube channel, operated by JC Fit Creations LLC, is for informational and educational purposes only. The information presented in our videos, descriptions, and comments should not be construed as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or before starting any new exercise program. Engaging in physical exercise and fitness activities involves inherent risks, including the risk of injury. By participating in any exercises or fitness routines presented on this channel, you assume all risks and responsibilities for any resulting injuries or damages. JC Fit Creations LLC is not responsible or liable for any injuries or health problems you may experience or any damages to your property resulting from the use of the content on this channel. Results may vary based on individual effort and body composition. We do not guarantee any specific outcomes or results from following our exercise routines or fitness advice. The content on this channel is provided “as is” and without warranties of any kind, either express or implied. This channel may contain links to third-party websites or services that are not owned or controlled by this channel or JC Fit Creations LLC. We are not responsible for the content, privacy policies, or practices of any third-party websites or services. Any endorsements or product recommendations are based on personal experiences and should be independently verified by the viewer. We reserve the right to modify or terminate our content or services at any time, without notice, and we disclaim all liability for any such modifications or terminations. All content on this channel, including but not limited to videos, graphics, text, and other materials, is the property of the channel, Fit After 50 and JC Fit Creations LLC, unless otherwise stated. Unauthorized use and/or duplication of this material without express and written permission from the channel owner is strictly prohibited. By using this channel, you agree to the terms of this disclaimer. If you do not agree with these terms, please do not use our content or services.Sardines And Keto Diet Thomas Delauer Weighs In Are you failing to get into ketosis or lose weight with keto? Science Keto Gummies claim to help you get into ketosis more effectively and quicker than if you were following a ketogenic diet. That’s a big claim, and it’s one we are here to investigate! 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This weight loss supplement promises to get you into a state of ketosis very quickly and helps people finish their ketosis process in about 15 days currently. People generally use diets to get into ketosis, but that takes a long time. These are usually ketones produced outside the body that can increase your blood-ketone levels. Take Science Keto Gummies, you’ll probably increase your blood-ketone level, and hence, reach the ketosis state much faster. As many factors have an impact on how effective Ketosis gummies are, some people might not see any results even after actively using the supplements. Depending on your diet, metabolism, or activity, the effects of this supplement can vary. The yummy fruity taste of keto gummies also helps make them easier to use and remain consistent on a diet. The PGX sugar blocker fibre inside makes it filling and helps to curb appetite levels and the crashes experienced with not eating. 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The reputable manufacturers that supply them guarantee high-quality items at most health food retailers within Perth, including excellent apple keto gels. You can also purchase other keto-friendly commodities such as MCT oil, collagen powder and sugarless snacks from these shops. Therefore, visiting their stores will ensure that all requirements an individual may require when starting off his or her keto trip are available under one roof. Other Health food markets may sell naturally made Apple Keto Gummies without artificial additives or ingredients. If you feel concerned about preservatives and dubious fillers in your tablets, consider going organic. In addition, they contain none of the unwanted chemicals found in traditional Gummy Bears thereby providing all the benefits of regular ones. Online Retailers If you want more convenience shop from home by buying Apple Keto Gummies online. 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They should go for those gels that are low in carbs, free of sugar and are made from natural flavors as well as sweeteners for this matter. Thus, by delving into the product descriptions attentively it is possible to come up with valuable Apple Keto Gummies that resonate with your keto goals. Fitness Centers Fitness centers and gym supplement shops within Perth are another local source of Apple Keto Gummies. In fact, these facilities usually provide supplements of all types to enhance their clients’ healthy lifestyles and fitness purposes, including Apple Keto Gummies which is a ketogenic product. You can go to the gym in your neighborhood, check out what they have in stock or ask a member of staff for advice on eating in such a way as to be fit well. These gummies could be just the thing you’re looking for if you need a quick energy fix before your workout or want some post-workout snacks while doing it low-carb. Some gyms also put together programs and teach-ins on how to use Apple Keto Gummies daily. Aside from that, fitness centers may also stock other keto friendly stuffs such as protein powders, electrolyte supplements, and healthy snacks among others. They will present you with several options that will help you follow through on your weight loss plan based on ketosis when you visit them whether casual workouts are your preference or not. Local Markets On the other hand, people who would rather take themselves off the beaten path should seek out Apple Keto Gummies at local markets in Perth. In nearly every market place around here, there consists of vendors who trade purely organic products since this area prides itself in locally produced artisanal goods like food supplements and healthy foods too. So by going around stalls available at these kinds of establishments located close by here, one can easily identify those processed using human hands with an attention to details. In addition to meeting the needs of different people’s dietary preferences; local markets often exhibit diverse ranges that contain keto-friendly items such as fruit-based candies/ sweets, chocolate-coated ones, or those which have vitamins or minerals added into them. If one wants to taste any sugar-free chewable caramel before buying it from them then he/she can make arrangements with some vendors offering free samples. Some vendors may even offer samples or tastings, allowing you to try different gummies before making a purchase. On the other hand, local markets might also be home to vendors selling other keto snacks and treats such as nut butter packs, seed crackers, and sugar-free desserts. You can find new brands from these places that will enable you improve your low carb diet plan by supporting small enterprises in your area. Go get yourself some Apple Keto Gummies at any of the local markets in Perth and learn about some of the best food options around. Specialty Stores Specialty stores are another option for people looking for a diverse selection of Apple Keto Gummies and other ketogenic supplements in Perth. These specialty stores are dedicated to providing products that cater to specific dietary requirements; thus they are also an excellent resource for excellent gummy bears with unique formulas and ingredients. There’s no denying that such niche shops usually stock high-end versions of Apple Keto Gummies which lack from normal retailers. There are workers in such specialty outlets who have a good understanding of the advantages Apple Keto Gummies can bring to your keto lifestyle and this allows them to offer personalized suggestions. When it comes to probiotics, antioxidants or adaptogens added gummies among others, these shops will help you find the right food supplement for your specific requirements. They also provide additional information regarding how they acquire these gummies making sure that you are not misled by what they offer. Specialty stores might also keep other keto staples including grass-fed collagen powder, keto meal replacement bars and sugar-free baking mixes alongside Apple Keto Gummies. These stores are gold mines for finding suitable products that can aid in observing a ketogenic diet whilst allowing you to enjoy tasty snacks which are also healthy. Go to Perth’s specialty shop where you’ll get Apple Keto Gummies and make your ketogenic experience amazing. For those who prefer health food shops, online traders, local markets or supermarkets specializing in fitness equipment, there is a wide range of options available when searching for Apple Keto Gummies within Perth area. Exploring different avenues allows one to try out various gummy flavors based on their tastes and dietary needs. As you begin your journey into ketosis in Perth, stock up on some Apple Keto Gummies that come with all the convenience and benefits of consuming such. Choose the best place to buy these delicious and nutritious gummy bears and treat yourself! Conclusion Q: Where can I buy Apple Keto Gummies in Perth? A: In health food stores, online retailers, fitness centers, local markets as well as other specialty shops found in Perth. Q: What are the benefits of Apple Keto Gummies? A: Energy giving apple keto gummy bear gives flavor to meat recovery shakes while serving as a fast snack option for many workout enthusiasts using KETO DIET. Q: How do I choose the best Apple Keto Gummies for my needs? A: Look out for low carb gummies that have no sugar and are made from natural ingredients when shopping for Apple Keto Gummies. These gummies should be carefully selected to suit personal taste and dietary needs. Q: Can I find organic Apple Keto Gummies in Perth? 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HRT Hormone optimization Bioidentical hormones IV therapy Sexual wellness Aesthetics Peptides Semaglutide Weight loss Regenerative medicine Follow us at: https://www.revitalyzemd.com/peptides/semaglutide/ https://www.facebook.com/RevitalyzeMD/ Private RMD Facebook group: https://www.facebook.com/groups/869538983871542 https://open.spotify.com/show/0YABeXDIcTEngR9mTv8k8y https://anchor.fm/revitalyze https://www.instagram.com/revitalyzemd/?hl=en https://www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA https://www.tiktok.com/@revitalyzemd?lang=en https://podbay.fm/p/revitalyzemd Links: RevitalyzeMD https://www.google.com/maps?cid=9878222278175533753 8025 Kingston Pike Suite #1, Knoxville, TN 37919 (865) 293-5828 https://revitalyzemd.com/ Star Rating: 5.0 Review Count: 269 reviews Wellness Center https://www.google.com/maps/place/Revitalyze+MD/@35.9263547,-84.0493245,17z/data=!3m1!4b1!4m5!3m4!1s0x885c2ec2266cff49:0x89167ed32f00aab9!8m2!3d35.9263547!4d-84.0471358 https://g.page/revitalyzemd?share DISCLAIMER: This video does not contain any medical or health-related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health-related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to promote, diagnose, treat, cure or prevent disease. DISCLAIMER: This product may not be appropriate for all individuals and may potentially worsen some medical conditions. Always discuss with your Primary Care Physician before starting any new supplements, and only take supplements as directed by your health-care practitioner. #semaglutide #wegovy #loseweightfastSemaglutide Vs Ozempic For Weight Loss Key DifferencesEric Topol sits down with Peter Attia to discuss his new book Outlive, Medicine 3.0, promoting healthspan, GLP-1 drugs and more. 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Thanks 🙏Shilajit For Testosterone Muscle Growth Myth Or Miracle Shilajit Testosterone KetoFOLLOW ME ON SOCIALS- https://linktr.ee/yourfitnesschick Transform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love! #fitness #weightloss #fitnessmotivation #healthylifestyle In this episode of the Your Fitness Chick podcast, Abby Smiley-Krause dives into the realities of being in a calorie deficit while trying to lose weight. She discusses common experiences such as fatigue, cravings, and emotional challenges, while providing actionable tips to navigate these hurdles. Abby emphasizes the importance of consistency, understanding the body's responses, and maintaining a positive mindset throughout the weight loss journey. 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Sharing tips on how to get your protein in. #semaglutide #semaglutidecompound #ozempic #wegovy #mounjaro #healthyeating #weightloss #protein #proteinsupplements #flexbymove78 #flexCalories Management Bmr Calculator Weight Loss Journey Importancefrgtergbsfdb cQuick Fat Burner Workout Coupleworkoutmotivation Weightlossexercise Fatburnexercise ShortsMy name is wazeer bux. Asalam o Alekum All friends ! Welcome to the fit body health youtube channel. This video is about how to the burn leg fat at home and make buttock muscles at home and decrease belly fat only one best exercise at home . Like, and Subscribe to my fit body health ch youtube channel .and other information in this video please like and subscribe now Love you all. 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Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!My Weight Loss Journey Easy Diet PlanAre you trying everything to lose weight but still not seeing results? Hi, I’m Dr. Pal, and today I’m busting 10 of the most common weight loss myths that many people in India still believe. From lemon water hacks to low-fat diet fads, I’m going to tell you what actually works, and what’s just...viral nonsense. If you’re confused by all the advice online, eat less, work out more, skip dinner, drink detox teas, this video will clear it up for good. Weight loss isn’t about starving, spending hours at the gym, or popping supplements. It’s about understanding your body, your gut, your stress, your sleep, and making sustainable changes. I’ll also share science-backed tips that I give my own patients. These are things that work in real life especially if you’re someone living in an Indian city, juggling work, home, and health. If you’ve been trying to lose belly fat, deal with PCOS, thyroid issues, or feel stuck despite dieting, this video is for you. Let’s make your weight loss journey smarter, simpler, and gut-friendly. 🧠 Share this with someone who’s struggling. 💬 Drop your thoughts or questions in the comments. I’d love to hear them. And don’t forget to subscribe for more real talk on gut health, fat loss, and lifestyle change. Timestamps - 00:00 – Intro: The Truth About Weight Loss 00:28 – Myth #1: All Calories Are the Same 01:01 – Myth #2: You Need the Gym to Lose Weight 01:32 – Myth #3: Protein Makes You Bulky 02:03 – Myth #4: Sleep Doesn’t Affect Weight Loss 02:32 – Myth #5: Eating Fat Will Make You Fat 03:03 – Myth #6: Weight Loss Is Just About Cutting Calories 03:32 – Myth #7: Stress Doesn’t Impact Weight Loss 03:59 – Myth #8: Low-Fat/Diet Foods Help You Lose Weight 04:28 – Myth #9: Cardio Is the Best Way to Lose Weight 05:00 – Myth #10: Drink Water Only When Thirsty 05:26 – Outro ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please check out the following channel Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. @GutFeelingPodcast ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan