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Watch the Full Episode Here ► https://youtu.be/dz5ZLgmvrsE Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J

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Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Causes 1.Junk food 2.Consumption of carbohydrates in large amount 3.Consumption of more calories 4.Intake of heavy food and then, go to bed 5.Genetics 6.Lack of physical activity in daily routine 7.Sedentary lifestyle How to Prevent Accumulation of Fat around the Belly? 1.Avoid eating white rice and sugary supplements. 2.Avoid consuming red meat and junk foods. 3.Walk at least 1 kilometre on a daily basis. 4.Eat green vegetables and fruits. 5.Lower down the sodium intake. 6.Skipping rope can be a very good exercise to keep belly in shape. 7.Avoid taking stress. 8.Do cardio exercises.

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In this video, we dive into a frequently asked question: Can Psychiatric Mental Health Nurse Practitioners (PMHNPs) prescribe weight loss medications? Join us as we explore the details of our scope of practice and clarify common misconceptions.

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5 Signs You’re Struggling to Lose Fat & Tone Up as a Busy Woman 1️⃣ You're Always Tired & Low on Energy – No matter how much you sleep, you still feel exhausted. This could be due to poor nutrition, lack of strength training, or an inefficient workout routine. 2️⃣ You're Doing Workouts but Not Seeing Toning or Fat Loss – If you're working out consistently but still not seeing definition in your arms, legs, or waistline, it’s likely because your workouts aren’t tailored for fat loss and muscle building. 3️⃣ You Struggle with Cravings & Emotional Eating – Stress and lack of time lead to mindless snacking, sugar cravings, or skipping meals, which can sabotage your progress. 4️⃣ Your Belly Fat Won’t Budge – No matter how much cardio you do, you’re still dealing with stubborn fat around your midsection. The problem? Your workouts and nutrition aren't aligned with your body’s needs. 5️⃣ You Start Strong but Can’t Stay Consistent – Life gets busy, and you find yourself falling off track because your workouts are too long or rigid, you’re too exhausted, or you don’t have a system that fits your schedule. 💥 If any of these are you, don’t worry. I’ve helped dozens of busy women solve these problems solve these problems through our fitness training. DM me to see if you are someone we can help too!