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Thank You For Your Support Good bye Novo Nordisk S New Weight Loss Drug Disappoints World Business WatchDr. Casey Means is a leading metabolic health expert and doctor from Stanford Medical School, NIH researcher, co-founder of health tech company Levels, and author of New York Times best-selling book Good Energy. She provides a science-based, nuanced perspective on the hot topics of Ozempic, weight loss, and the underlying metabolic crisis in America. Casey and Liz discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic or Wegovy. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement vs. exercise, and reducing exposure to toxins. If you're looking to understand the science behind metabolic health and gain actionable insights to improve your well-being, this episode is a must-listen. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=3f255eb8b6c74b46 Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 Youtube: https://www.youtube.com/@lizmoodypodcast 00:00 Intro 02:24 The Obesity and Metabolic Health Debate 04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular 06:36 Ozempic's Impact on Metabolic Health 07:56 Mitochondria and Metabolic Health 08:32 The Eight Pillars Affecting Mitochondria 12:00 Ozempic: Mechanisms and Physical Effects 26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4 30:22 The Food Industry and Cravings 37:42 The Consequences of Obesity and the Healthcare System 38:50 Personal Responsibility vs. Systemic Forces 39:43 The Impact of Policy on Health 40:53 Understanding Metabolic Health 45:09 Tracking Biomarkers for Better Health 47:34 Addressing Hidden Health Issues 58:11 The Importance of Movement vs Exercise 59:57 The Dangers of Ultra-Processed Foods 64:21 The Root Cause of Health Issues If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Newsletter: https://www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. CASEY MEANS Website: https://www.caseymeans.com Order her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy Instagram: https://www.instagram.com/drcaseyskitchen/ Youtube: https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g Linkedin: https://www.linkedin.com/in/casey-means-md This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 250. #lizmoody #lizmoodypodcast #science #health #nutrition #weightlossHow To Lose Weight Fast Weight Loss Pills Alli Diet Pills Reviewed Appetite Suppressant🚨 Are you tired of manual calculations for your daily nutrient intake? Look no further! 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Visit Stepp Stewart's official website to purchase the DVD! http://steppstewart.comMach 5 Keto Gummies Reviews Ingredients That Work Fast Weight Loss FactsIn this episode, we dive into the world of GLP-1 medications (Semaglutide, Wegovy, Ozempic, Tirzepatide, Mounjaro, and Zepbound), and how incorporating cheat meals into your diet could potentially supercharge your weight loss efforts. While GLP-1 meds are known for helping with appetite control and fat loss, the occasional indulgence in a "cheat meal" might actually benefit your metabolism, enhance weight loss, and positively influence hormone balance. We break down the science behind how these meds interact with your body, the role of cheat meals in resetting metabolic functions, and why they can be a powerful tool when used strategically. Tune in to learn how to balance your goals with your cravings for the ultimate results! 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