Transcript Are Glp1 Medications Only For Diabetics Glp1 PcosweightlossClick here to kickstart your fat loss journey with a customized fitness plan— try it free for 2 weeks: https://bws.plus/_a Tons of fitness videos promise the secret to fast fat loss... Then hit you with a “fat loss workout” that’d make a Navy SEAL throw up, a “fat loss diet” that repeatedly calls for boiled chicken for lunch… and lots of crying. If you’re not suffering, it’s not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but it’s just one of four science-backed fat loss strategies I’ll show you to help you lose fat up to 2x faster—without losing muscle. And I’ve crunched the numbers to prove it. 0:00 - 0:30 : Why Most Fat Loss Plans Fail 0:30 - 4:04 : Adjusting Fat Intake 4:05 - 7:30 : The Walking Method 7:31 - 11:06 : The Accidental Deficit 11:07 - 13:37 : Unique Foods For Fat Loss 13:38 : What Results To Expect The first fat loss strategy is adjusting your fat intake. For health reasons you don’t want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if you’re eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when you’re eating out. If you just cut 1 fat source in half and make 1 protein swap, boom you’re saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week. And you can lose even more by combining it with the next strategy, the walking method. What most people don’t know is that instead of relying on a specific “fat loss workout”, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, it’s kind of just “meh” for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now I’ve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month you’ll lose an extra pound of fat, or an extra quarter pound of fat per week. And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this “fat loss diet” more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week. But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people don’t know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4–5%. For a 2000 calorie diet, that’s an extra 90–100 calories burned per day. It may not sound like much, but that’s like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If you’re not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if you’re already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch. Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. That’s over twice what most people manage on a typical diet.Rollitos Keto Keto Ketodiet Ketorecipes Ketogenicdiet Delicioso Saludable Carne Yummy Food😲😍Ghazal Siddique ne kis tarha weight-lose kya| Keema recipe #shorts #youtubeshorts #keema #food #weightloss #yt #ghazalsiddique #weightloss #loseweight #keemarecipe #nidayasirshow #goodmorningpakistan #qarfoodExercises To Lose Bellyfat Fast After Delivery Yogaweightloss And Fatloss ExercisebellyfatworkoutBerberine je zajímavý tím, že působí přímo na buněčné úrovni.Quinoa Health Benefits Weight Loss Diabetes Jeevan KoshFood choices matter when it comes to dieting and losing body fat. One chocolate bar can have up to ~600 calories! 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By following these tips and staying consistent with your Keto Plus ACV regimen, you can maximize the benefits and achieve your health goals. Final Thoughts In conclusion, Keto Plus ACV offers a dual approach to achieving ketosis and improving overall wellness. By combining the power of the ketogenic diet with the benefits of apple cider vinegar, this innovative solution can help you reach your health and fitness goals. Whether you are looking to lose weight, increase energy, or boost mental clarity, Keto Plus ACV may be the key to unlocking your full potential. With proper diet, exercise, and supplementation, you can experience the transformative effects of Keto Plus ACV and take your health to the next level. 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If you’re considering a weight loss supplement for your dog, this video will provide you with essential information to make informed decisions under professional guidance. Join us for this important discussion, and don't forget to subscribe to our channel for more helpful tips on pet health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@AskAPetVet/?sub_confirmation=1 #DogHealth #WeightLossForDogs #PetNutrition #VeterinaryAdvice #PetSupplements #DogWellness #HealthyPets #PetCareTips #DogWeightManagement #VetConsultation #CanineHealth #PetExercise #WeightLossDiet #DogDiet #PetSafety About Us: Welcome to Ask A Pet Vet, your trusted source for all things pet care! This channel is dedicated to providing pet owners with essential information to keep their furry companions healthy and happy. Here, you'll find expert advice from a licensed veterinarian, covering a variety of topics including nutrition, common health concerns, behavioral tips, and preventative care. Whether you have a dog, cat, or other small animals, our goal is to help you navigate the world of animal care with confidence. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. 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These products have taken the health and wellness world by storm, offering consumers delicious and convenient options for following a ketogenic diet. The Keto Craze The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and mental clarity. The diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates, forcing the body to enter a state of ketosis where it burns fat for fuel instead of glucose. While the diet can be incredibly effective, many people struggle to stick to it due to the restrictive nature of traditional keto foods. That’s where Lori Greiner’s Keto products come in, offering a convenient and delicious way to stay on track with your ketogenic goals. One of the key challenges of following a ketogenic diet is finding convenient and tasty snacks that fit within the guidelines of the diet. 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In this article, we will explore how Samantha Armytage achieved her weight loss goals with the help of weight loss gummies, and how you can do the same. The Beginning of Samantha’s Weight Loss Journey Like many people, Samantha Armytage struggled with her weight for years. Despite trying various diets and exercise routines, she found it difficult to shed the extra pounds. However, everything changed when she discovered weight loss gummies. These gummies are made with natural ingredients that are known to aid in weight loss, such as green tea extract and garcinia cambogia. Samantha decided to give them a try, and the results were astonishing. After incorporating weight loss gummies into her daily routine, Samantha noticed that she had more energy and felt less bloated. She also found that the gummies helped curb her cravings for unhealthy snacks, which made it easier for her to stick to a healthy diet. As a result, Samantha started losing weight steadily and began to see a difference in her appearance. The Role of Weight Loss Gummies in Samantha’s Fitness Routine One of the reasons why Samantha Armytage swears by weight loss gummies is because they are convenient and easy to incorporate into her busy schedule. As a television presenter with a hectic lifestyle, Samantha doesn’t always have time to prepare healthy meals or spend hours at the gym. With weight loss gummies, she can simply take a few gummies a day and still see results. In addition to aiding in weight loss, the gummies also provide Samantha with essential vitamins and nutrients that support her overall health. This has been especially beneficial for Samantha, as she often struggles to get enough nutrients from her diet alone. By taking weight loss gummies, she can ensure that her body is getting the necessary nutrients it needs to function properly. Samantha’s Transformation and Continued Success Over time, Samantha Armytage’s dedication to her weight loss journey paid off. She not only achieved her weight loss goals but also transformed her body and improved her overall health. By combining weight loss gummies with regular exercise and a balanced diet, Samantha was able to maintain her weight loss and continue living a healthy lifestyle. Today, Samantha continues to use weight loss gummies as part of her fitness routine. She credits these gummies with helping her maintain her weight and stay in shape despite her busy schedule. Samantha’s story serves as inspiration for anyone looking to achieve their own weight loss goals, proving that with dedication and the right tools, anything is possible. How to Get Started with Weight Loss Gummies If you’re inspired by Samantha Armytage’s weight loss journey and want to try weight loss gummies for yourself, there are a few things to keep in mind. First, do your research and choose a reputable brand that uses high-quality ingredients. Look for gummies that are made with natural ingredients and have positive reviews from other users. Next, consult with your doctor or a healthcare professional before starting any new weight loss supplement. They can provide guidance on how to incorporate weight loss gummies into your routine safely and effectively. Remember that weight loss gummies are not a magic solution and should be used in conjunction with a healthy diet and exercise regimen for best results. Overall, weight loss gummies can be a valuable tool in your weight loss journey, just as they were for Samantha Armytage. By making small changes to your routine and incorporating weight loss gummies, you too can achieve your fitness goals and transform your body. Take a cue from Samantha and start your journey towards a healthier, happier you today. 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Thanks 🙏🏻 *https://ufeelgreat.com/c/320467391* #medicalweightloss #naturalweightloss #loseweight #loseweightnow #loseweightnaturally #unimate #balance #ozempic #ozempicweightloss #semaglutideinjections #mounjaroweightloss #wegovyweightloss #diabetes #obesity #bariatricsurgery #gastricbypass #metabolicsurgery #bariatrica #vsgcommunity #gastricsleeve #drarushsabharwal #scodclinic #scodclinics #obesitytreatment100 Guaranteed Weight Loss Best Exercises To Shrink Stomach Fat Fast 30min Standing WorkoutBuy My High Protein Cookbook: https://savagecookbook.com/ Apply for a 1:1 Coaching: https://www.metricshealth.com/ Get a food scale: https://amzn.to/4gPw44h Use "MacrosFirst" App to Track Nutrition (Free): https://www.macrosfirst.com/t Study on self monitoring using digital tools like food trackers: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23088 Age 20-60 TDEE Study (What everyday people think of as Metabolism): https://www.science.org/doi/10.1126/science.abe5017 How shorter, reasonable deadlines can impact motivation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5891720/ https://psycnet.apa.org/record/2006-23058-004 Identity point: https://pubmed.ncbi.nlm.nih.gov/18072851/ **** About Juliana Crispo: Juliana is a former technology executive who helped Fortune 100 companies like Chase, AMEX, and Mastercard adopt new technology and change their behavior. 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Along with her work around accountability, Juliana has certifications in Lifestyle Medicine from Harvard, is a NASM Certified Personal Trainer and Nutritionist, and—most importantly—a mom of two kids under four.Why Ketosis Gummies Are Becoming A Popular Diet SupplementSay Goodbye to Trunk Fat l Fat Burning Workout for Beginners #shorts #exercise #fitness #dance ll #fitness #dance #workout @imkavyfitnessEz Burn Keto Gummies A Comprehensive GuideFrom Elon Musk to Chelsea Handler, find out which celebrities have admitted to taking Ozempic for weight loss. Read more at https://pagesix.com/article/celebrities-who-used-ozempic-for-weight-loss/ #ozempic #celebrities #elonmusk #chelseahandler #dolorescatania Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSixTrisha Yearwoods Weight Loss Gummies A Celebritys Diet Secret🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #caloriedeficit #weightlossplateau CALCULATING A CALORIE DEFICIT FOR WEIGHT LOSS (SET UP YOUR DEFICIT!) // In this video, I'll explain my method for the calorie deficit calculation for weight loss. Counting calories for weight loss can be an effective strategy. What is calorie deficit for weight loss? Do you need a calorie deficit for weight loss? Yes, absolutely, but there are a lot of ways to do that. You'll learn how to count calories to lose weight. I explain how to get into a calorie deficit, through a combination of diet and exercise. It's possible to choose one or the other, but you'll see with the calorie deficit calculation for weight loss that combining both is most effective. What is a calorie deficit diet? A calorie is a unit of energy and the calorie deficit calculation just means that you burn off more calories than your body requires to sustain itself. I'll go through the calorie deficit calculations, and you'll see that there are many ways to get yourself into a calorie deficit. Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Calculating a calorie deficit for weight loss: https://youtu.be/U-Insb6npa83 Years After Rny Weightloss Surgery Semaglutide, a medication originally designed to treat type 2 diabetes, has recently gained attention for its weight-loss benefits. Currently available in both oral and injectable forms, semaglutide has shown promising results in helping individuals achieve significant weight loss. However, many people are unsure which form of semaglutide is more effective for weight loss – the oral version or the injectable version. In this article, we will compare the pros and cons of semaglutide oral and injection for weight loss to help you make an informed decision. Effectiveness Both semaglutide oral and injectable have been shown to be effective in promoting weight loss. In clinical trials, individuals taking semaglutide lost more weight compared to those taking a placebo. The injectable form of semaglutide, marketed as Ozempic, is administered once weekly and has been approved by the FDA for weight loss. On the other hand, the oral form of semaglutide, marketed as Rybelsus, is taken daily and has also been shown to aid in weight loss. Overall, both formulations of semaglutide can help individuals achieve significant weight loss. Convenience One of the main differences between semaglutide oral and injectable is the convenience factor. The injectable form requires administration once weekly, which may be preferred by individuals who do not want to take a daily medication. On the other hand, the oral form of semaglutide is taken daily, similar to other oral medications. Some individuals may find it easier to incorporate a daily oral medication into their routine, while others may prefer the simplicity of a once-weekly injection. Side Effects Both semaglutide oral and injectable can cause side effects, although they tend to be mild and temporary. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as the body adjusts to the medication. However, some individuals may experience more severe side effects, such as pancreatitis or gallbladder problems. It is important to discuss the potential side effects of semaglutide with your healthcare provider before starting treatment. Cost Cost can be a significant factor when considering semaglutide oral vs. injectable for weight loss. The injectable form of semaglutide, Ozempic, tends to be more expensive than the oral form, Rybelsus. Insurance coverage and discount programs may help offset the cost of semaglutide for some individuals, but others may find it difficult to afford either form of the medication. It is important to consider the financial aspect of treatment when deciding between semaglutide oral and injectable. Long-Term Effects When considering semaglutide for weight loss, it is important to think about the long-term effects of the medication. Both the oral and injectable forms of semaglutide have been shown to be safe and effective for weight loss in clinical trials. However, more research is needed to understand the potential long-term effects of semaglutide on weight maintenance and overall health. It is essential to work closely with your healthcare provider to monitor your progress and adjust your treatment plan as needed. Overall, the decision to use semaglutide oral or injectable for weight loss should be based on your individual needs and preferences. Both formulations have been shown to be effective in promoting weight loss, and the choice between the oral and injectable form ultimately comes down to convenience, side effects, cost, and long-term considerations. It is important to discuss the pros and cons of each option with your healthcare provider to determine the best treatment plan for you. Despite the differences discussed, both semaglutide oral and injectable offer promising results for individuals looking to lose weight and improve their overall health. By understanding the pros and cons of each form of semaglutide, you can make an informed decision about which option may be right for you. Summary & FAQs In conclusion, weighing the pros and cons of semaglutide oral and injectable for weight loss can help you make an informed decision about which option may be best for you. Both formulations of semaglutide have been shown to be effective in promoting weight loss, but factors such as convenience, side effects, cost, and long-term considerations can influence your choice between the oral and injectable form. FAQs: 1. Is semaglutide oral or injectable better for weight loss? Both semaglutide oral and injectable have been shown to be effective for weight loss. The choice between the oral and injectable form depends on individual preferences and factors such as convenience, side effects, cost, and long-term considerations. 2. What are the common side effects of semaglutide? Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. It is essential to discuss these potential side effects with your healthcare provider before starting treatment. 3. How much does semaglutide cost? The cost of semaglutide can vary depending on the formulation (oral vs. injectable) and insurance coverage. Both forms of semaglutide may have discount programs available to help offset the cost for some individuals. 4. Are there any long-term effects of taking semaglutide for weight loss? While semaglutide has been shown to be safe and effective for weight loss in clinical trials, more research is needed to understand the potential long-term effects on weight maintenance and overall health. It is important to work closely with your healthcare provider to monitor your progress and adjust your treatment plan as needed. 5. How can I decide between semaglutide oral and injectable for weight loss? Discussing the pros and cons of each option with your healthcare provider can help you determine the best treatment plan for you. Consider factors such as convenience, side effects, cost, and long-term effects when making your decision between semaglutide oral and injectable for weight loss. Lipozem Alert Now Lipozem Review Does Lipozem Work Lipozem Weight Loss Supplement 2025*Duet with Jelly Roll | Pushing Through the Pain to Train for My First 5K!* Weight Loss: GOALS 💪 *"Somebody save me..."* Those lyrics hit different when you’re out here training for a 5K after losing 200 pounds and getting two knee replacements. I’m stepping WAY outside my comfort zone, pushing my body harder than ever, and honestly? I’m wondering if I’m even ready for this challenge. 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