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Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Kim Kardashian Keto Gummy Celebritybacked Weight Loss SolutionsBurn fat and build lean muscle; read about this butt and thigh workout @ https://gofb.info/2JbfHF At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. 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You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.Dark Secrets Of Statin Medication Keeping You On Drugs Ketosis Oprahwinfrey WeightwatchersFor more Mace Workouts make sure you visit https://www.onnit.com/academy/category/training/workouts/steel-mace-workouts/ The High Octane Fat Burning Quad Mace Workout is a dynamic workout that engages the entire upper body through a variety of movements. This training routine will increase your shoulder mobility and core strength through a series dynamic full range of motion movements. The High Octane Fat Burning Quad Mace Workout also turns into a serious conditioning program once you stack these 3 movements together with minimal rest.The Tapping Solution For Weight Loss Body Confidence By Jessica OrtnerSo, what if that ‘magic’ weight loss drug is actually messing with your brain? I had to find out... 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To get the full scoop, watch my chat with Dr. John Lewis on YouTube at Create The Best Me, or listen to Create The Best Me on your favorite podcast platform!” #WeightLossTrend #2025Goals #Ozempic #BrainHealth #WellnessJourney #CreateTheBestMe #DrLewisNutritionKeto Gold Soap Keto Gold Soap Uses Benefits Dosage Review In HindiYou can do this #very simple #beginners workout #fitness #weight loss #fat loss #over weight #loose weight #shortsSimplihealth Acv Keto Gummies Health Simplified And KetofiedWaist trimmer gummies review. see how they helped me!#waisttrimmer #weightloss #gummies #health #fitnessWeight Loss Diet Or Gym The Truth “`html Shark Tank A1 Keto BHB is a popular weight loss supplement that has gained recognition for its unique features and benefits. In this article, we will explore what sets Shark Tank A1 Keto BHB apart from other keto products on the market. Ingredients One of the key features of Shark Tank A1 Keto BHB is its powerful blend of ingredients. This supplement contains BHB (Beta-Hydroxybutyrate), which is a ketone that helps your body enter into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. Other ingredients in Shark Tank A1 Keto BHB include MCT oil, green tea extract, and apple cider vinegar, all of which have been shown to support weight loss and improve overall health. Shark Tank A1 Keto BHB is also free of any artificial fillers, additives, or preservatives, making it a safe and natural option for those looking to lose weight and improve their health. Overall, the ingredients in Shark Tank A1 Keto BHB work together to help you achieve your weight loss goals and support your overall well-being. Benefits There are many benefits to using Shark Tank A1 Keto BHB as part of your weight loss journey. One of the main advantages of this supplement is its ability to help you reach ketosis faster and stay in ketosis longer, leading to faster and more sustainable weight loss results. In addition, Shark Tank A1 Keto BHB can help reduce cravings and hunger, making it easier to stick to a keto diet and avoid overeating. Another benefit of Shark Tank A1 Keto BHB is its ability to increase energy levels and improve mental clarity. Many users report feeling more focused and alert when taking this supplement, making it easier to stay on track with their weight loss goals. keto go shark tank keto night time fat burner shark tank regal keto on shark tank exogenous ketones shark tank simplihealth acv keto shark tank Overall, the benefits of Shark Tank A1 Keto BHB are numerous and can help you achieve your weight loss goals more effectively and efficiently. Side Effects While Shark Tank A1 Keto BHB is generally safe for most users, there are some potential side effects to be aware of. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting this supplement. These side effects typically subside as your body adjusts to the ingredients in Shark Tank A1 Keto BHB. It is important to follow the recommended dosage instructions and consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medication. If you experience any severe or persistent side effects while taking Shark Tank A1 Keto BHB, it is important to discontinue use and seek medical attention. Conclusion Overall, Shark Tank A1 Keto BHB is a unique and effective weight loss supplement that can help you achieve your health and fitness goals. With its powerful blend of ingredients, numerous benefits, and relatively few side effects, Shark Tank A1 Keto BHB stands out among other keto products on the market. Whether you are looking to lose weight, increase energy levels, or improve your overall health, Shark Tank A1 Keto BHB may be a valuable addition to your daily routine. As always, it is important to consult with your healthcare provider before starting any new supplement to ensure it is safe and appropriate for your individual needs. Give Shark Tank A1 Keto BHB a try today and see the difference it can make in your weight loss journey! Summary In summary, Shark Tank A1 Keto BHB is a unique weight loss supplement that offers a powerful blend of ingredients, numerous benefits, and minimal side effects. By helping your body reach and maintain ketosis, Shark Tank A1 Keto BHB can support your weight loss goals and improve your overall health. Consider adding Shark Tank A1 Keto BHB to your daily routine to enhance your weight loss journey and see positive results! If you have any further questions about Shark Tank A1 Keto BHB or how it can benefit you, refer to the FAQ section below or consult with your healthcare provider for personalized guidance. Thank you for reading and best of luck on your wellness journey with Shark Tank A1 Keto BHB! “` Phentermine Should I Take It For WeightlossWATCH THIS NEXT - March Favourites : https://www.youtube.com/watch?v=l32WL... 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Fix these today, and you’ll finally start seeing real results. Let’s dive in! When it comes to lose fat in bodybuilding and fitness, you have to go the gym and workout and have a diet where you are focusing on your nutrition to gain muscle. To build muscle you must focus on hypertrophy to burn fat loss. When you want to learn how to lose body fat, you will embark on self improvement and motivation to lose weight is helping you get your life together and increase body image. This weight loss transformation is how to get your life together. I’ve used these tips to lose 60 lbs in 8 months and kept it off 12 years, but also used these tips to help my clients lose weight and get a toned muscular body. If you want my help to lose weight and keep it off, use this link to book a call with me https://calendly.com/tuantranfitness/60min PLAYLIST LINK: https://youtu.be/i9SAM18nABA?si=7hJlgGTCemNYqyLd Here is the video I mentioned: https://youtu.be/kVZjXxqaiCs?si=iV-H9twhc6NOsL27 YouTube Video URL: https://youtu.be/i9SAM18nABA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! #video hashtag #tuantran #weightloss #howtoloseweightThoughts On Titrating Up After A Weight Loss Stall On MounjarozepboundLearn how circuit training can help you lose weight. Fareed explains that circuit training helps you to exercise a lot of muscle groups, which means you burn more energy. 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Key Moments : 00:01 NATURAL MOUNJARO RECIPE 00:30 Mounjaro For weight loss 00:45 Mounjaro recipe 00:58 Mounjaro 4 ingredients 01:12 What Is Mounjaro 01:15 Natural Mounjaro 01:10 Mounjaro Natural SHARE THIS VIDEO: #mounjaro #naturalmounjaro #naturalmounjarorecipe IGNORE THESE TAGS: natural mounjaro recipe,natural mounjaro,natural alternative to mounjaro,natural mounjaro 4 ingredients,natural alternatives to mounjaro for weight loss,natural mounjaro recipe for weight loss,mounjaro natural alternatives,4 ingredient natural mounjaro,mounjaro natural,natural mounjaro alternatives,natural mounjaro ingredients,natural mounjaro tea recipe,recipe for natural mounjaro,natural mounjaro reddit NATURAL MOUNJARO RECIPE ⚠️NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - MOUNJARO RECIPE 4 INGREDIENTS NATURAL MOUNJARO RECIPE ⚠️NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - MOUNJARO RECIPE 4 INGREDIENTS NATURAL MOUNJARO RECIPE ⚠️NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - MOUNJARO RECIPE 4 INGREDIENTS NATURAL MOUNJARO RECIPE ⚠️NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS - MOUNJARO RECIPE 4 INGREDIENTSGeorge Conways Weight Loss Journey From The Courtroom To The Gymhttps://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250213- 1.Lose weight. 2.Unhappy, depressed, try it. 3.Relieve shoulder pain. 18-24 times one set, 3-4 sets a day. Keep practicing and you will improve. If you want better results, I recommend learning: ----56mins Daily Routine • Full Body Practice ----28mins Specific Routine • Fast Fat Burning #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #loseweight #unhappy #depressed #shoulders1 Month On Mounjaro Amazing Weight Loss ResultsHello everyone, welcome to my channel❤️ Here you will find many beautiful and useful exercises. #gymnastics #hotyoga #stretching #yoga #workout #leggings #gym #fitness #gymnasticsworkout #stretchingyoga #stretchingforgymnastics #yogamusic #yogagirl #leggingslove #fitnessgirlPcosweightloss Weightloss Jeans Tryon Clothes Glp1 Transformation From Shark Tank to Success: The Keto Supplement That Won Over Millions Many products have found fame and fortune after being featured on the hit TV show Shark Tank, but few have made as big of a splash as the keto supplement that swept the nation. The product, which promises to help users achieve their weight loss goals by putting their bodies into a state of ketosis, was able to secure a deal with one of the show’s investors and has since become a household name. In this article, we’ll take a closer look at the journey of this keto supplement from its humble beginnings to its meteoric rise to success. The Birth of a Game-Changing Product The idea for the keto supplement was born out of a desire to provide a solution for those struggling to lose weight and keep it off. The creators, who had personal experience with the challenges of shedding excess pounds, set out to develop a product that would make the process easier and more sustainable. After months of research and testing, they finally landed on a formula that they believed could help people achieve their weight loss goals. The keto supplement works by helping the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This not only helps users shed pounds more efficiently but also provides a steady source of energy throughout the day. The creators knew they had a game-changing product on their hands and were eager to share it with the world. When the founders of the keto supplement had the opportunity to pitch their product on Shark Tank, they knew it was a make-or-break moment. They had spent countless hours perfecting their pitch and were ready to showcase their product to a panel of seasoned investors. The sharks were impressed by the product’s potential and saw an opportunity to capitalize on the growing trend of the keto diet. After a heated bidding war, a deal was struck, and the rest is history. A Phenomenon That Took the Market by Storm After the episode of Shark Tank aired, the keto supplement became an overnight sensation. People from all walks of life were eager to try the product for themselves and see if it lived up to the hype. Sales soared, and the supplement quickly became one of the top-selling products in its category. The founders were thrilled to see their hard work pay off and were grateful for the opportunity to share their product with a wider audience. As word of mouth spread and more and more people experienced success with the keto supplement, it became clear that this was more than just a passing fad. The product had struck a chord with consumers looking for a safe and effective way to achieve their weight loss goals. With glowing reviews and testimonials pouring in, the founders knew they had created something truly special. Years have passed since the keto supplement first appeared on Shark Tank, but its popularity shows no signs of slowing down. The product continues to help people across the globe reach their weight loss goals and live healthier, happier lives. The founders are grateful for the opportunity to make a positive impact on the lives of so many and are excited to see what the future holds for their groundbreaking product. FAQ Q: What sets this keto supplement apart from other products on the market? shark tank diet keto shark tank keto deal supreme keto shark tank keto lean shark tank shark tank keto 1500 A: The keto supplement stands out for its unique formula, which is designed to help the body enter a state of ketosis more efficiently. This sets it apart from other products that may take longer to produce results or have less potent ingredients. Q: Is the keto supplement safe to use? A: Yes, the keto supplement is made from all-natural ingredients that have been rigorously tested for safety and effectiveness. Users can feel confident in the quality and purity of the product. Q: Will I see results quickly when using the keto supplement? A: While individual results may vary, many users report seeing noticeable changes in their weight and energy levels after just a few weeks of consistent use. The key is to follow the recommended dosage and maintain a healthy lifestyle while taking the supplement. Q: Can I use the keto supplement if I have dietary restrictions or food allergies? A: The keto supplement is free from common allergens and is suitable for most dietary restrictions. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe for your individual needs. Improve Your Weight Loss Journey With Leanbliss The Boost You Need Is Here Buy Now Weight loss has always been a hot topic in society, with many individuals struggling to find a solution that works for them. One famous figure who has recently shared her weight loss journey is the iconic Oprah Winfrey. 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Despite numerous attempts at various diets and programs, Oprah had not found a solution that provided lasting results – until now. Discovering Keto Blast Gummies After years of trying different weight loss methods, Oprah stumbled upon Keto Blast Gummies. These gummies are designed to support the body’s metabolism and help burn fat more efficiently. With a powerful blend of ingredients such as BHB (Beta-Hydroxybutyrate) and green tea extract, Keto Blast Gummies have been praised for their ability to kickstart weight loss and boost energy levels. Oprah was intrigued by the positive reviews surrounding the product and decided to give it a try. The Role of Keto Blast Gummies in Oprah’s Success Since incorporating Keto Blast Gummies into her daily routine, Oprah has seen remarkable results. Not only has she lost weight, but she has also noticed an increase in her overall energy levels and mental clarity. The gummies have helped curb her cravings and keep her feeling full throughout the day, making it easier for her to stick to a healthy eating plan. Oprah credits Keto Blast Gummies for providing the support she needed to finally achieve her weight loss goals. The Impact of Oprah’s Weight Loss Journey Oprah’s weight loss journey has resonated with many individuals who have struggled with their own battles with weight. Her openness about her struggles and triumphs has inspired countless others to take control of their health and make positive changes in their lives. By sharing her experience with Keto Blast Gummies, Oprah has shed light on a new product that may help others on their weight loss journeys. 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Java Burn makers give us a 60-Day Guarantee to test the Java Burn without worries, that’s a really positive point because our satisfaction is completely guaranteed! https://bit.ly/JavaBurnOOfficialWebsiteResveratrol Supplement Usage Benefits Side Effects Resveratrol For Skin Thalassemiaweightloss Exploring the Connection Between Vinegar Foot Soaks and Weight Loss Weight loss is an ever-persistent topic in the health and wellness sphere, with countless methods and remedies emerging regularly. One unconventional approach that has garnered attention recently is the use of vinegar foot soaks as a potential means of aiding weight loss. While the concept may seem unusual at first glance, many individuals are intrigued by the promises of this practice and the claims that it might offer a pathway to shedding unwanted pounds. Vinegar, particularly apple cider vinegar, is renowned for its purported health benefits, ranging from improved digestion to enhanced metabolic rates. It has seeped into popular culture as a natural remedy endorsed by wellness enthusiasts and influencers alike. This article delves into the science behind vinegar, particularly acetic acid, its principal component, and how it might contribute to various health benefits. While vinegar is primarily consumed orally, external applications, such as foot soaks, are gaining traction among individuals seeking alternative weight loss strategies. The primary notion is that soaking one’s feet in vinegar might facilitate weight loss through skin absorption, thereby impacting metabolism, detoxification, and even appetite suppression. However, while some advocate for vinegar foot soaks, there remains skepticism and caution concerning their effectiveness and safety. To illuminate this topic further, we turn to the insights of two medical professionals who offer their perspectives on vinegar foot soaks for weight loss. Both doctors provide valuable insights based on their expertise and experience in the field of nutrition and wellness. It is crucial to discern fact from fiction and explore the nuances behind this fascinating area of inquiry. By understanding the theoretical benefits, potential drawbacks, and alternatives, individuals can make informed decisions regarding their health and wellness practices. Thus, this article aims to facilitate a deeper comprehension of vinegar foot soaks and their potential role in supporting weight loss efforts. Understanding the Properties of Vinegar The distinctive qualities of vinegar, especially apple cider vinegar, are attributed to its main ingredient, acetic acid. This organic compound is derived during the fermentation of ethanol, where specific bacteria convert sugars into alcohol and then into acetic acid. The resulting product not only offers a tangy flavor profile that enhances culinary experiences but also a myriad of purported health benefits. Among its various applications, acetic acid is believed to possess antimicrobial properties, making vinegar a popular natural cleaning agent and food preservative. In terms of health benefits, apple cider vinegar is highlighted frequently for its ability to enhance metabolic functions. Some studies suggest that acetic acid may contribute to increased fat oxidation and reduced fat storage within the body. Furthermore, it is thought to help regulate blood sugar levels by improving insulin sensitivity. These properties make vinegar a tantalizing option for individuals pursuing weight loss and improved metabolic health. Understanding these foundational benefits sets the stage for exploring how vinegar foot soaks might hypothetically exert similar results on the body. The method of soaking one’s feet in vinegar supposedly allows the acetic acid to penetrate through the skin, promoting detoxification and aiding in regulating body functions. Enthusiastic proponents argue that this practice may stimulate circulation in the lower limbs and even enhance metabolic parameters systemically. Despite these claims, scientific evidence supporting the effectiveness of transdermal absorption of acetic acid in this context is scant, resulting in an ongoing academic debate. Investigating this area requires cautious analysis and further study to validate or refute the existing claims surrounding vinegar foot soaks. Medical Perspectives on Vinegar Foot Soaks To gain authoritative insights on the efficacy of vinegar foot soaks, we consulted Dr. Emily Johnson, a specialist in integrative medicine. Dr. Johnson emphasizes the importance of a holistic approach to weight loss and overall wellness. According to her, while vinegar can be beneficial in moderation, the idea that soaking one’s feet could facilitate significant weight loss is largely unfounded. She highlights that any potential benefits from vinegar foot soaks might primarily arise from psychological effects and the warming sensation that could enhance a sense of well-being. Dr. Johnson expresses caution against relying solely on vinegar foot soaks for weight loss. She underscores that sustainable weight loss is predominantly achieved through a balanced diet and regular physical activity. Additionally, she points out the necessity of considering individual differences in metabolism and body composition, suggesting that what works for one person may not be equally effective for another. Dr. Johnson advocates for more research into alternative therapies, encouraging patients to approach such methods with an open mind while maintaining realistic expectations. Adding another perspective, Dr. Michael Adams, a nutritionist with extensive experience in dietary therapies, also weighs in on vinegar foot soaks. Dr. Adams acknowledges the potential benefits of vinegar when consumed as part of a comprehensive dietary strategy, but he remains skeptical about the efficacy of foot soaks. He suggests that while external applications such as foot soaks can be soothing and enjoyable, their potential metabolic benefits may not equate to the same effects from direct consumption. He maintains that individuals should prioritize evidence-based dietary adjustments and exercises to achieve lasting weight management. Potential Risks and Considerations While vinegar foot soaks may present a quirky notion for individuals seeking weight loss strategies, there are inherent risks and considerations to keep in mind. One of the primary concerns relates to skin sensitivity and irritation. Acetic acid is a potent compound that can lead to irritation, particularly in those with sensitive skin or preexisting dermatological conditions. It is crucial to dilute vinegar properly before utilizing it in foot soaks to minimize potential adverse reactions. Another consideration involves the effectiveness of the foot soak method itself. The skin acts as a barrier between the external environment and the body, limiting the absorption of substances into the bloodstream. The current scientific consensus regarding dermal absorption indicates that while some topical medications can penetrate the skin effectively, the same may not be said for substances like acetic acid when applied in the context of a foot soak. This raises questions about the actual efficacy of the practice in promoting weight loss. Finally, individuals should reflect upon the psychological aspects tied to using alternative methods for weight loss. Relying on unconventional remedies like vinegar foot soaks could lead to temporary fixes rather than addressing underlying lifestyle patterns that contribute to weight gain. Adopting an integrative approach that prioritizes nutrition, physical activity, and mental well-being is fundamental in creating sustainable weight loss outcomes. While such alternative methods can be pleasurable or relaxing, they should never substitute scientifically supported practices that promote meaningful health improvements. Alternative Methods for Supporting Weight Loss For those intrigued by the notion of alternative approaches to weight loss but cautious about the effectiveness and safety of vinegar foot soaks, various other methods exist to explore. One widely recognized strategy involves incorporating apple cider vinegar into the diet through recipes and beverages. Studies indicate that consuming a tablespoon of apple cider vinegar diluted in water before meals may help manage appetite and enhance satiety, contributing to improved weight loss results when combined with a healthy diet. Exercise is another crucial element that significantly influences weight loss. Engaging in regular physical activity not only aids in burning calories but also promotes muscle building and metabolic health. Whether through activities such as walking, resistance training, or yoga, consistency in movement can drive effective weight loss outcomes while supporting overall wellness and improving self-efficacy in one’s weight management journey. Lastly, engaging in mindful eating practices can play a vital role in supporting weight loss. This approach entails focusing on portion sizes, recognizing hunger cues, and making conscious food choices that align with nutritional needs. The integration of mindful eating techniques can foster a healthier relationship with food, reduce emotional eating, and enhance overall satisfaction with meals. Ultimately, combining these practices creates a more sustainable and effective approach to weight management without the risks associated with unverified methods like vinegar foot soaks. Addressing Common Questions About Vinegar Foot Soaks for Weight Loss As individuals explore the concept of vinegar foot soaks, they may have several questions regarding their efficacy, safety, and practical applications in weight management. One common inquiry pertains to whether vinegar foot soaks can provide any meaningful weight loss results. While vinegar contains properties that can support metabolic functions, evidence specifically illustrating the weight loss benefits of foot soaks remains limited. Therefore, individuals are advised to remain realistic and cautious regarding their expectations from such practices. Another frequently asked question concerns the proper ratio of vinegar to water for a foot soak. To ensure safety and minimize potential irritation, a typical recommendation involves diluting one part vinegar with two to three parts water. Participants should always conduct a patch test on a small area of the skin before full immersion and monitor for any adverse reactions. If any irritation occurs, it is advisable to discontinue use and consult with a medical professional. Lastly, many individuals wonder about alternative ways to incorporate vinegar into their diet or wellness routine without foot soaks. Consuming apple cider vinegar diluted in water, using it in salad dressings, or adding it to marinades are all effective avenues to harness its potential benefits. Ultimately, a multifaceted approach that balances dietary choices, physical activity, and mindfulness practices presents the most credible path toward sustainable weight loss. 5 Shocking Weight Loss Mistakes You Must Avoid Weightloss Fitnesstips GetfitwithsivaLegion... you have outdone yourself! On a call last year with @milesputney (my Legion OG), I mentioned this as a supplement that would be amazing to add to the already amazing Legion supplement line up. 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Timestamps: 00:47 Intro 01:35 New Insecurities 02:38 Ozempic Butt 04:24 Building Muscle In A Calorie Deficit 06:40 Tip 1 08:04 Tip 2 08:45 Tip 3 09:58 Tip 4 10:32 Tip 5 11:52 Mindset ShiftProstate Cancer Metabolism And Ketogenic Diet With Thomas Seyfried Phd Ep 100What is diet fatigue and what and what we can do about it… Download my FREE vegan nutrition e-guide: https://henchherbivore.com 1-to-1 ONLINE COACHING: https://henchherbivore.com/coaching MEAL PLANS: https://henchherbivore.com/mealplans CONSULTATIONS: https://henchherbivore.com/consultations My COOKBOOKS: https://henchherbivore.com/shop ONLINE NUTRITION COURSE: https://henchherbivore.com/course *** I could really use your help to support my work *** DONATE via PayPal: https://www.paypal.me/henchherbivore DONATE monthly via Patreon: https://www.patreon.com/hench_herbivore *** Follow Hench Herbivore *** Instagram: https://instagram.com/hench.herbivore/ Facebook: https://facebook.com/henchherbivore/ Twitter: https://twitter.com/HenchHerbivore Website: http://henchherbivore.com/ *** Bio *** I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behavior. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. 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