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These high protein, carnivore crepes are a much lower carb and tasty alternative to other keto crepes. Use these carnivore keto crepes with a tasty savory filling for a delicious meal or sweeten them up with my easy keto bacon jam for a tasty dessert. Alternatively, these crepes can also be used as a soft carnivore tortilla as part of a Mexican carnivore taco. Also, this keto recipe can be used to make keto wraps, or a thicker version that makes a flat bread or fry bread. Watch the video for suggestions on how to use these carnivore crepes with a variety of fillings and for cooking tips so you get a perfect, keto, low carb, carnivore crepe or tortilla every time. #ketomealsandrecipes ---------------------------------------- ►WRITTEN RECIPE LINK: https://www.ketomealsandrecipes.com/recipe/carnivore-crepes/ ---------------------------------------- ► RELATED ITEMS: Non-stick crepe pan: https://amzn.to/3wIqUQt All-Clad non-stick frying pan: https://amzn.to/4aA0TbH ---------------------------------------- ►BUY ME A COFFEE: https://ko-fi.com/F1F1YL09 ---------------------------------------- ►INGREDIENTS: Full-fat cream cheese Heavy whipping cream Fat: either tallow: https://amzn.to/4290uuu, lard: https://amzn.to/3CmrM5U, or bacon fat One large whole egg Egg whites Water Beef gelatin powder: https://amzn.to/4jeBZ58 Egg white powder: https://amzn.to/4fYdOF9 Parmesan cheese ---------------------------------------- ❤️KETO CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLgHsNkvQXxM-FUdIpSrhCq8MAELcTiw5Q ❤️KETO VEGETABLES, SALADS & SIDES: https://www.youtube.com/watch?v=YQnx_yY0Xsw&list=PLgHsNkvQXxM-Hmc2M7lkirsiS3a6jq-bt ❤️KETO FISH RECIPES: https://www.youtube.com/watch?v=nRrCJAbNShw&list=PLgHsNkvQXxM_A8wGJPYbGI1TfT-zPQP7y ❤️KETO JAPANESE RECIPES: https://www.youtube.com/watch?v=vPtoQ6VIAIY&list=PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD ❤️KETO KOREAN RECIPES: https://www.youtube.com/watch?v=36IQQbqJpwc&list=PLgHsNkvQXxM9BvbepST0zElfX5kQFo2Dk ❤️KETO CHINESE RECIPES: https://www.youtube.com/watch?v=CDrN1ySvRZk&list=PLgHsNkvQXxM9c1o3h3yrByLBV2xBRCwMm ❤️KETO MEDITERRANEAN RECIPES: https://www.youtube.com/watch?v=Qu5wIKwe8gY&list=PLgHsNkvQXxM_uzJKECtoMRjfkn4ve9XEF ❤️KETO MEALS QUICK AND EASY: https://www.youtube.com/watch?v=PNovJpcIC7Y&list=PLgHsNkvQXxM-kgKCfqzqAxJTDETkxcpRA ❤️KETO SNACKS: https://www.youtube.com/watch?v=9RS-9O-ZTBc&list=PLgHsNkvQXxM9LmWqppJCpphh_INUx5rI4 ❤️KETO DESSERT RECIPES: https://www.youtube.com/watch?v=43vcfuu_O2c&list=PLgHsNkvQXxM9R6mibMeaKUNE4dvn0SgQ3 ---------------------------------------- ►MY SOCIAL MEDIA Instagram: https://www.instagram.com/ketomealsandrecipes Facebook: https://www.facebook.com/pg/ketomealsandrecipes Reddit: https://www.reddit.com/r/KetoMealsandRecipes Subscribe overlay by Vecteezy: https://www.vecteezy.com/video/7836603-simple-subscribe-button-green-screen-square-left-side (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites)

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Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 Magnesium citrate 5:20 Magnesium malate 5:32 Magnesium threonate 5:57 Magnesium glycinate 6:57 Magnesium dosage Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles. 6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification. 7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia. 8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep. 9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.

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