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In this video, you'll discover how hidden food intolerances could be sabotaging your wellness, the role GLP-1 plays in weight management and metabolic health, and how to create a healthier, more resilient gut. Whatâs Inside: - The surprising connection between food sensitivities and inflammation đ€§ - How GLP-1 impacts blood sugar, weight loss, and appetite control 𧏠- The gut microbiome's influence on your immune system and mood đŠ - Actionable steps to identify and eliminate problematic foods â Nutritional strategies and supplements to support a thriving gut đż Whether you're on a healing journey or simply curious about optimizing your health, Dr. Silverman provides clear, research-backed guidance you can trust đĄđŹ. Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker and author of, âInside-Out Health: A Revolutionary Approach to Your Body,â an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman âSports Chiropractor of the Yearâ in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. Dr. Silverman also maintains a busy private practice as founder of Westchester Integrative Health Center, which specializes in the treatment of joint pain using functional nutrition along with cutting-edge, science-based, nonsurgical approaches. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast #FunctionalMedicine #GutHealth #GLP1 #FoodSensitivities #DrRobertSilverman #holistichealth All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the userâs own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Ramon S Weightloss Video Log Day 1002024 has been an unforgettable year! Iâm incredibly grateful to @evolus Evolus and their amazing team for letting me be a part of this journey. Visiting 21 cities in just 11 months has been nothing short of magical, filled with unforgettable experiences and connections. 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Enjoy in the morning or before a workout. đĄ Like this video if youâre amazed by the power of medicinal herbs! đą Comment below: Whatâs one ingredient of the above you canât live without? đ Subscribe to AlphaFlex for more life-changing nutrition insights and fitness hacks! đČ Share this video with someone curious about the future of health and nutrition. --- â Master Your Cheat Days: The Secret to Staying Fit While Indulging! : https://youtu.be/a3Utx7PVwE0 --- â© Check out our latest Diet Guide on OMAD: 1.OMAD Explained: The One Meal a Day Diet Thatâs Changing Lives! : https://youtu.be/bHqoWn827Uc 2.Intermittent Fasting Paired With OMAD: Proven Tips & Nutritional Hacks for Beginners! : https://youtu.be/OxdiU_la_zo --- â©Donât forget to check out our transformative fitness series: 1.Skinny to Fit video for beginners if you missed it ! : https://youtu.be/NC5Zgh3EJO8 2.Skinny to Muscular & Fit Journey for Beginners : https://youtu.be/NC5Zgh3EJO8 3.Machines vs. Free Weights: The Secret to Building Real Strength! : https://youtu.be/aP8CuZDCaw0 --- â©Do Check out other videos on Clinical Nutrition: 1.Conquer Chronic Inflammation: Science-Backed Diet Changes for a Healthier You - https://youtu.be/E08yG0D8eW4 2. 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Die Vorteile des Joggens fĂŒr die Gewichtsabnahme Beim Joggen verbrennt der Körper eine groĂe Menge an Kalorien, was zu einem Gewichtsverlust fĂŒhrt. Durch regelmĂ€Ăiges Joggen wird zudem die Ausdauer gesteigert und die Muskulatur gestĂ€rkt. Dies hilft nicht nur beim Abnehmen, sondern auch dabei, den Körper straffer und fitter zu machen. ZusĂ€tzlich kann das Joggen Stress reduzieren und das allgemeine Wohlbefinden steigern. Es ist eine ideale Möglichkeit, um den Kopf frei zu bekommen und neue Energie zu tanken. Durch die AusschĂŒttung von Endorphinen wird zudem die Stimmung verbessert, was sich positiv auf das Abnehmen auswirken kann. Ein weiterer Vorteil des Joggens ist, dass es jederzeit und ĂŒberall durchgefĂŒhrt werden kann. Man benötigt lediglich ein paar Laufschuhe und schon kann es losgehen. Es ist eine unkomplizierte Sportart, die sich gut in den Alltag integrieren lĂ€sst und es somit auch BerufstĂ€tigen ermöglicht, regelmĂ€Ăig Sport zu treiben. Trainingsplan fĂŒr Einsteiger und Fortgeschrittene Um effektiv Gewicht zu verlieren und den Körper zu formen, ist es wichtig, einen maĂgeschneiderten Trainingsplan zu erstellen. FĂŒr Einsteiger empfiehlt es sich, langsam mit kurzen Laufeinheiten zu beginnen und diese nach und nach zu steigern. Es ist wichtig, auf den eigenen Körper zu hören und Ăberlastungen zu vermeiden. FĂŒr Fortgeschrittene bietet es sich an, IntervalllĂ€ufe in den Trainingsplan zu integrieren. Diese abwechslungsreiche Form des Trainings sorgt fĂŒr eine höhere Fettverbrennung und gleichzeitig fĂŒr eine Steigerung der LeistungsfĂ€higkeit. Durch gezielte Tempowechsel werden verschiedene Muskeln beansprucht und die Ausdauer trainiert. Es ist ratsam, mindestens drei bis viermal pro Woche zu joggen, um sichtbare Erfolge zu erzielen. Dabei sollte darauf geachtet werden, dass der Körper ausreichend Regenerationszeit bekommt und zwischen den Trainingseinheiten genĂŒgend Erholungspausen eingelegt werden. ErnĂ€hrungstipps fĂŒr Jogger Neben dem regelmĂ€Ăigen Training spielt auch die ErnĂ€hrung eine entscheidende Rolle beim Abnehmen. Es ist wichtig, auf eine ausgewogene und gesunde ErnĂ€hrung zu achten, um den Körper mit ausreichend NĂ€hrstoffen zu versorgen. Ausreichend Proteine, komplexe Kohlenhydrate und gesunde Fette sind essenziell fĂŒr den Erfolg beim Abnehmen. Es empfiehlt sich zudem, vor dem Joggen eine leichte Mahlzeit zu sich zu nehmen und nach dem Training auf proteinreiche Nahrungsmittel zurĂŒckzugreifen. Diese unterstĂŒtzen die Regeneration der Muskulatur und fördern den Muskelaufbau. Ausreichend FlĂŒssigkeitszufuhr ist ebenfalls wichtig, um den Wasserhaushalt im Körper zu regulieren und LeistungseinbuĂen vorzubeugen. Auf fett- und zuckerreiche Lebensmittel sollte möglichst verzichtet werden, um den Kalorienverbrauch nicht zu kompensieren. Eine bewusste ErnĂ€hrung in Kombination mit regelmĂ€Ăigem Joggen ist der SchlĂŒssel zu einem erfolgreichen Gewichtsverlust. Tipps zur Motivation und Durchhaltevermögen Um langfristig am Ball zu bleiben und die Motivation beim Joggen aufrechtzuerhalten, ist es wichtig, sich realistische Ziele zu setzen und diese kontinuierlich zu verfolgen. Belohnungen fĂŒr erreichte Meilensteine können zusĂ€tzlich die Motivation steigern und den SpaĂ am Sport fördern. Es bietet sich zudem an, sich gemeinsam mit anderen zum Joggen zu verabreden oder an Laufveranstaltungen teilzunehmen. Der Austausch mit Gleichgesinnten und das Teilen von Erfolgen können dazu beitragen, am Ball zu bleiben und keine Trainingseinheit ausfallen zu lassen. Es ist wichtig, sich nicht zu sehr unter Druck zu setzen und auch RĂŒckschlĂ€ge zu akzeptieren. Jeder hat mal einen schlechten Tag, an dem die Motivation fehlt. Wichtig ist es, sich davon nicht entmutigen zu lassen, sondern am Ball zu bleiben und das Ziel der Gewichtsabnahme weiterhin fest im Blick zu behalten. Zusammenfassung und hĂ€ufige Fragen Das Joggen ist eine effektive Methode, um Gewicht zu verlieren und die Gesundheit zu verbessern. Durch regelmĂ€Ăiges Training, eine ausgewogene ErnĂ€hrung und die richtige Motivation können sichtbare Erfolge erzielt werden. Es ist wichtig, geduldig zu sein und kontinuierlich am Ball zu bleiben, um langfristige Ergebnisse zu erzielen. FAQ: Wie oft sollte man pro Woche joggen, um Gewicht zu verlieren?Eine regelmĂ€Ăige Joggingeinheit von drei bis viermal pro Woche ist empfehlenswert, um sichtbare Erfolge beim Abnehmen zu erzielen. Was sollte man vor dem Joggen essen, um die LeistungsfĂ€higkeit zu steigern?Es empfiehlt sich, eine leichte Mahlzeit mit ausreichend Kohlenhydraten zu sich zu nehmen, um die Energiereserven zu fĂŒllen und die LeistungsfĂ€higkeit zu steigern. Wie kann man die Motivation beim Joggen aufrechterhalten?Realistische Ziele setzen, Belohnungen fĂŒr erreichte Meilensteine einfĂŒhren und sich mit anderen zum Joggen verabreden sind effektive Methoden, um die Motivation aufrechtzuerhalten. Christina Aguilera S Stunning Weight Loss 40 Pounds In Just A Year Chrissie Swan, a well-known Australian television and radio personality, has recently shared her experience with Impact Keto Gummies, a popular weight loss supplement. Impact Keto Gummies have been making waves in the health and wellness industry for their ability to help individuals achieve their weight loss goals quickly and effectively. Chrissie Swanâs testimonial has sparked interest in the product and has many people curious about its benefits and effectiveness. Chrissie Swanâs Experience with Impact Keto Chrissie Swan, like many others, struggled with her weight for years. She tried various diets and exercise routines, but nothing seemed to work long-term. 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In this episode, Dr. Gus Vickery dives into the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Learn how to determine if these are right for you, integrate these medications into your journey, emphasizing mindset shifts and the importance of nutrient sufficiency over mere calorie restriction. Dr. Vickery, founder of Authentic Health, shares strategies to avoid muscle loss and weight regain, including resistance training and adequate protein intake. 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