Transcript Jackie S Looking Great Feeling Even Better Thebiggestloser Weightloss Fitness MakeoverWelcome or welcome back to the deficit diaries :) the series where I vlog you through my 8 week calorie deficit! Below are all the links mentioned in the video: GYM GIRL ERA MEMBERSHIP (JOIN WAITLIST) https://toned-with-tina.myflodesk.com/gymgirlera TDEE CALCULATOR https://tdeecalculator.net/ MY FITNESS PAL TUTORIAL (beginners guide to tracking) https://www.youtube.com/watch?v=faA6Vn7voHg&t=2s&ab_channel=TonedWithTina FOLLOW ALONG ON INSTAGRAM https://www.instagram.com/tonedwithtina/ SHOP ALL MY PREMADE TRAINING PROGRAMS https://www.tonedwithtina.com/premade-programs SHOP DFYNE (discount code: 'tonedwithtina') https://ca.dfyne.com/?shpxid=39151034-2388-4928-a9aa-acadeb881bf1 SHOP G2G BARS (discount code: 'tonedwithtina') https://g2gbar.com/?rstr=52894Did Mrbeast Create Glp1 Weight Loss Results Without Ozempicmounjaro"Jelly Roll, the beloved country music star, has lost 120 pounds and is setting an ambitious goal for 2026. Dive into his incredible journey of transformation, resilience, and inspiration. Learn how he’s changing his life and inspiring fans around the world."Warning Ayesha Nasir Sounds Alarm On Rapid Weight Loss Through Medications Aroosa KhanDownload the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Start your day off right with these delicious low carb breakfast ideas that are perfect for your keto diet. In this video, we'll show you some easy and healthy low carb breakfast recipes that will keep you full and satisfied until lunchtime. Whether you're looking for a quick and easy keto breakfast or a meal prep solution, we've got some great options for you. So if you're following a low carb diet or just looking for some healthy breakfast ideas, be sure to check out these low carb breakfast recipes and start your day off on the right foot! If you enjoyed this, hit like and subscribe for more keto guidance! #lowcarb #lowcarbdiet #ketodietKeto Fitastic Gummies Embracing Fantastic Ketogenic SupportEat THIS to Lose Fat, Prevent Disease, & Feel Better Now | Dr. William Li 📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ 👉 Subscribe for more science-backed insights on food and longevity! _______ Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now | Dr. William Li Want to lose fat, prevent disease, and feel better now? Dr. William Li is back with groundbreaking insights on the foods that can transform your health and metabolism. In this video, Dr. Li dives into the science of food as medicine, showing how simple, everyday foods can support your body’s natural defenses, activate fat-burning mechanisms, and even lower inflammation. These aren't just diet fads—they’re backed by cutting-edge research that proves food can be the key to losing fat and preventing disease. 🧠 What you’ll learn in this video: - The incredible benefits of tomatoes and lycopene for fat loss and metabolism. - How pomegranates can activate your gut bacteria to lower inflammation and improve metabolism. - The surprising benefits of kiwi for gut health and how it can improve your digestion in just 24 hours. - Why matcha is a secret weapon for burning harmful fat and boosting your metabolism. - The powerful fat-burning effects of dark chocolate and how it triggers your brown fat to burn white fat. - The essential role of tree nuts in reducing stress and inflammation while boosting your gut health. Dr. Li takes you behind the scenes of his research to show you how to use food to heal your body and optimize your health. These are not miracle pills—just real, science-backed foods that can make a massive difference in your health. If you’re ready to unlock the power of food for your health, **LIKE**, **SUBSCRIBE**, and turn on **NOTIFICATIONS** to stay up to date with Dr. Li’s latest tips and strategies for a healthier, more vibrant life. Watch next: https://youtu.be/1mhtTd0n-4w #fatloss #healthyeating #drwilliamli #foodasmedicine #preventdisease #metabolismboost #guthealth #healthylifestyle #eattobeatdisease #eattobeatyourdietWalking Ya Running Se Fat Burn Nahi Ho Raha Yeh Galti Mat Karo Fatlosstips WeightlossmistakesHi, I'm Jaeho, a trainer and physical therapist. Today's 20-minute full-body home routine for beginners. We'll do a total of 3 rounds, combining lower body, upper body, abs, and cardio. We'll rest for 30 seconds between each round. We'll include static exercises for beginners. If you want to increase the intensity of your workout, you may want to add weights like dumbbells or kettlebells. We always recommend doing exercises that are appropriate for your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다. 하체, 상체, 복근, 유산소 운동을 혼합하여 총 3라운드로 진행됩니다. 각 라운드마다 30초의 휴식을 취합니다. 초보자를 위한 정적인 운동 동작이 포함됩니다. 더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 squat jack 00:55 plank toe tap 01:45 star crunches 02:35 jog on the spot 03:25 split squat 04:15 push up & pike 05:05 bicycle crunches 05:55 butt kick 06:42 rest 07:05 overhead squat 07:55 push up & jack 08:45 bridge to crunch 09:35 jumping jack 10:25 air squat 11:15 plank t- rotation 12:05 plank in & out 12:55 jog on the spot 13:42 rest 14:05 overhead squat 14:55 shoulder taps 15:45 back extension 16:35 heel touch 17:25 side to side squat 18:15 plank in & out 19:05 back extension 19:55 jumping jackHere A Long Overdue Weightloss Update Weightloss Weightlossjourney Bodytransformation Glp11000mg Berberine Supplement Capsules with Bitter Melon and Banaba Leaf - 30 Servings #shortvideo #shortvideo Instant access:https://amzn.to/3HHzeI9 Flavor Berberine Unit Count 60.0 Count Item Form Capsule Item Weight 22 Grams Product Benefits Digestive Health Support Age Range (Description) Adult Package Information Bottle Number of Items 1 Servings per Container 30 Dosage Form Capsule Instant access:https://amzn.to/3HHzeI9 About this item Wellness From Within: Take control of your metabolic and GI health with Thinbi's Berberine Supplement. 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So don't wait any longer, let's do it together my friend! 💚 ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe ---------------------------------- LET'S CONNECT Instagram- https://instagram.com/moving_mango Tiktok- https://www.tiktok.com/@movingmango Facebook- https://www.facebook.com/movingmangos LinkedIn- https://linkedin.com/in/HannahTransf https://www.movingmango.com For business inquiries only, please contact me at [email protected] ----------------------------------- It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: 💚 Pilates For Being Creative https://youtu.be/bauhkZkBNYM 💚 Pilates For A Happy Back https://youtu.be/TIc_JTJ_rK8 🔥 Pilates For Fat Loss Motivation | 1 Hour Workout https://youtu.be/GuHA8khIN6o 🔥 Best Pilates For Weight Loss | 1 Hour Workout https://youtu.be/aurj_fxTiBE 🔥 Pilates for Total Beginner | Breath, Abs and Pelvic Floor Training https://youtu.be/ekraJ-PWbt Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday! The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible. ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. 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I would love for you to subscribe while you’re here we can support and encourage one another ❤️ Email me( business enquiries only) [email protected] Music by epidemic sound 🎶 #mournjaro#weightloss #fatloss #fitness #fatlossmotivation #glp1#mournjaroUK#tirzepatide #weightlossinjections #fitnessmotivation#mounjarovlog #firstvlog Some links in description may be affiliate of promotional.Trisha Yearwoods Weight Loss 5 Diet Amp Workout Tips She Swears Byबिना GYM जाए 15 दिन में कम से कम 5Kg तक वज़न कम होगा 100% Result HT4323 easy exercise to lose belly fat at home for beginners & learn how to get flat stomach in a week workout by targeting your stubborn upper, middle and lower belly fat. These are the most simple and easy sitting exercises to lose belly fat which you will find anywhere and can be done by people of all ages groups including serious and that too without the need of expensive equipment or gym. 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Username: skittles28352 https://www.snapchat.com/add/skittles28352 _______________________________ 💞 Support 💞 Cashapp $LatrishaEaster PayPal.Me https://www.paypal.me/LatrishaEaster paypal.me/LatrishaEaster If you are a company that would like for me to review your products, contact me at: [email protected] #chriseanjr #chriseanrock #blueface #offset #cardib #pregnancy #cheated #karlissasaffold #divorce #diddy #explorepage #kendricklamar #BangAPlateGang #brownsugga #trishsworldTips For A Secret Method For Weight Loss Long TermLooking for a probiotic that does it all? Try GLP1 Probiotic Pills—designed to support your metabolism, digestion, and gut health. Just take one pill a day with 8-12 ounces of water for optimal results. Packed with all the good stuff your body needs, these probiotics will help you feel confident and healthy from the inside out. 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