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Unlock the secrets to better sleep and weight management with our latest video on the intersection of nutrition and sleep. Discover how your diet can significantly impact the quality of your sleep and enhance the effectiveness of GLP-1 medications like Semaglutide and Tirzepatide. At Asher Med, we combine expertise in medical weight loss with holistic health strategies to help you achieve your wellness goals. In this video, we cover: The relationship between nutrition and sleep quality. How specific foods and dietary patterns can improve sleep and support weight loss. The role of GLP-1 medications in managing weight and how optimal sleep can enhance their effectiveness. Practical tips for integrating sleep-supportive nutrition into your daily routine. Explore how personalized nutrition, alongside GLP-1 support, exercise, and mindset coaching, can lead to sustainable weight loss and overall health improvement. Our holistic approach at Asher Med ensures you get the best results from both your diet and GLP-1 medications. Ready to transform your health? Visit JoinAsher.com for personalized coaching and expert advice tailored to your unique needs.

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Still Not Losing Fat? THESE 3 Mistakes Are Sabotaging You! #health #shorts "3 Hidden Reasons You're Not Losing Belly Fat (Fix #2 Is a Game-Changer!) 🧠✨" Are you eating clean, working out hard, and still not seeing fat loss? You might be making one (or more) of these 3 critical fat-loss mistakes — and they're easier to fix than you think. Whether you're a beginner or a fitness enthusiast, avoiding these will unlock real results. Watch till the end and follow PulseFitNation for more science-backed fitness advice! Your Queries:- ● Why am I not losing fat even though I exercise daily? ● Does sleep affect fat loss results? ● How much protein do I need to burn fat? ● Is strength training better than cardio for fat loss? ● What are the most common fat loss mistakes? ● Why is my weight stuck despite eating healthy? ● Can I lose fat without building muscle? ● How many hours should I sleep to lose belly fat? ● Why isn't cardio enough for fat loss? ● How do I boost fat burn naturally? #FatLossTips #FitnessMyths #BurnFatFast #WeightLossMistakes #StrengthOverCardio #ProteinForFatLoss #NoMoreBellyFat #PulseFitNation #HealthyLifestyle #SleepForFatLoss #BodyTransformation #FitnessFacts

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The Kelly Clarkson Weight loss story is very typical of many patients I would see in the office. In fact, it is very typical of many people who try to lose weight – but they get confused between managing their obesity, and simply trying to lose weight.


Most people are going to be successful initially at losing weight. However, the challenge comes after several months of losing weight. Most people do not have short, intermediate goal, posts, or a long-term plan, as how they're going to keep the weight off. They undergo a very severe calorie restrictive diet, and this that is followed by them, getting bored and being unable to sustain the diet and so they stop dieting. Slowly they will give up and what will happen is the body will gain all of the weight that was lost in the first place and more!

So it's extremely important to have short goal posts, as well as intermediate a long-term goal posts this would be the only opportunity to help you would be successful in the long run.

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Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, I’ll share my personal experience. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore What You’ll Learn: ✔️ Why creatine is a game changer for women over 40 ✔️ The real science behind muscle growth, metabolism, and brain health ✔️ How to take creatine (without the outdated "loading phase" nonsense) ✔️ The truth about weight gain, bloating, and other myths ✔️ What forms of creatine are best—gummies, powders, or pills? ⭐️ Check Out Chalene’s Favorite Creatine - http://chalene.com/creatine ⭐️ Creatine Gummies from Organifi - http://organifi.com/chalene 🎯 Check Out! - Fat Loss Foods | Healthy Diet & Nutrition Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=r8N9QF8V_td4wAQz 🎯Research: Common questions and misconceptions about creatine supplementation ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update ➜ https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health ➜ https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective ➜ https://pubmed.ncbi.nlm.nih.gov/33800439/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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Let’s talk about exactly why you’re not losing weight on a plant-based diet. 👉 Get coached by me personally on my Slim & Sustain Program: http://veganslimandsustain.com Social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video where I explain precisely why you might still be overweight on a plant-based diet. Of course, in many of the cases someone is not losing weight on a plant-based diet, it comes down to inconsistency. But if you are being consistent right now, reason why you’re not losing weight is likely just down to calories. Which, for some reason, don’t get talked about a great deal in the plant-based nutrition community it seems! Anyway, I hope this info was helpful. I’ll see you in the next video on the Fit with Ryan Adams YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

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In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy, the largest compounding pharmacy in the world. With compounded GLP-1s making headlines and lawsuits from Big Pharma intensifying, Shaun joins me to pull back the curtain on the regulatory, financial, and ethical storm brewing behind the scenes. Are compounded GLP-1s legal? Safe? Who controls drug pricing in the U.S., and why are Americans paying 10x more than Europeans for the same medication? And most importantly—what does all this mean for access, affordability, and patient care? This episode is a wake-up call. If you care about transparency in medicine, patient rights, or access to life-saving medications, don’t miss this one. We cover: - Why compounded GLP-1s are under attack—and what the FDA’s recent moves really means - How Big Pharma sets drug prices—and why Americans pay up to 10x more than other countries - The legal battle over semaglutide, regulatory capture, and the influence of pharmaceutical lobbying - How compounding pharmacies offer personalized care and expand access to life-saving medications - What’s next for patients, clinicians, and the future of affordable medicine in the U.S. Who is Shaun Noorian? Shaun Noorian is the founder and CEO of Empower Pharmacy, the largest compounding pharmacy and 503B outsourcing facility in the United States. A fierce advocate for patient access and affordable care, Shaun has become a leading voice on the role of compounding in medicine and the urgent need for reform in pharmaceutical pricing and regulation. Forever Strong Summit 2025: Can’t make it to Houston on April 27th? Grab a Virtual “LIVE Access” Ticket and stream every keynote, panel, and breakthrough moment from the Forever Strong Summit 2025—live from your laptop, wherever you are. You’ll get front-row access to leaders like Dr. Don Layman, Rich Diviney, and Evy Poumpouras—plus priority access to all the recordings so you can revisit the insights anytime.Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/ This episode is brought to you by: Puori – Code DRLYON for 20% off sitewide! → https://puori.com/DRLYON Our Place - Code DRLYON for 10% off – https://fromourplace.com BON CHARGE – Code DRLYON for 15% off! → https://boncharge.com/DRLYON MUD\WTR - Code DRLYON for up to 43% off – http://mudwtr.com/DRLYON Find Shaun Noorian at: LinkedIn - https://www.linkedin.com/in/shaun-noorian X(Twitter) - http://x.com/shaunnoorian Empower Pharmacy - https://www.empowerpharmacy.com/ Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Get my book – https://drgabriellelyon.com/forever-strong/ Timestamps: 00:00 – Introduction: Why compounded GLP-1s are in the crosshairs 03:45 – Drug shortages, compounding access, and the rise of semaglutide 08:30 – Why patients flock to compounded medications (and who’s trying to stop it) 12:10 – Eli Lilly lawsuit and Big Pharma’s monopoly playbook 17:05 – Price fixing, international pricing gaps, and the $500/month illusion 21:40 – Regulatory capture: How the FDA, pharma, and lobbying intertwine 26:30 – What compounding pharmacies actually do—and why safety concerns are overblown 30:15 – The April Fool’s FDA warning letters: coincidence or coordinated attack? 35:50 – Can personalized medicine really be considered “dangerous”? 41:00 – What the media gets wrong—and how pharma shapes the narrative 47:00 – Are compounded GLP-1s banned? Sorting fact from fiction 53:25 – What’s next: state-level restrictions, 503B regulations, and the future of patient care Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. Music from #InAudio: https://inaudio.org/ END OF THE BATTLE - Infraction

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Discover critical updates about GLP-1 medications for weight loss, including important safety tips when purchasing online, the future of these drugs, and how Dakota Pharmacy is compounding sublingual forms. From weight loss to bone density, mental health, and more, learn what’s on the horizon. Find out how our sublingual compounding process can be part of your weight loss journey. #GLP1 #WeightLossMedication #PrecisionRxLabs #Semaglutide #CompoundingPharmacy Learn More: https://dakotarx.com/glp-1-medications-like-semaglutide-for-lasting-weight-loss

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Apple cider vinegar has been a popular natural remedy for a variety of health issues for centuries. In recent years, apple cider vinegar pills have gained popularity as a convenient and easy way to incorporate this powerful ingredient into your daily routine. Many people have turned to apple cider vinegar pills for weight loss, claiming that they have helped them shed pounds and reach their health goals. But do these pills live up to the hype? In this article, we will explore the benefits, drawbacks, and user opinions of apple cider vinegar pills for weight loss.

Benefits of Apple Cider Vinegar Pills for Weight Loss

One of the main benefits of apple cider vinegar pills for weight loss is their ability to suppress appetite. The acetic acid in apple cider vinegar has been shown to increase feelings of fullness, reducing the amount of food you consume throughout the day. This can lead to a decrease in caloric intake, which is essential for weight loss.

Additionally, apple cider vinegar pills can help regulate blood sugar levels, which is crucial for weight management. By stabilizing blood sugar levels, apple cider vinegar pills can prevent spikes and crashes in energy levels, leading to more consistent energy levels and reduced cravings for unhealthy foods.

Some studies have also shown that apple cider vinegar pills may help boost metabolism. The acetic acid in apple cider vinegar is believed to increase the expression of genes that are involved in fat burning, leading to a higher metabolic rate and increased fat oxidation.

Drawbacks of Apple Cider Vinegar Pills for Weight Loss

While apple cider vinegar pills have many benefits for weight loss, there are also some drawbacks to consider. One common issue with apple cider vinegar pills is that they can cause digestive discomfort in some people. The high acidity of apple cider vinegar can irritate the digestive tract, leading to symptoms such as bloating, gas, and stomach upset.

Another potential drawback of apple cider vinegar pills is that they may not be as effective as consuming liquid apple cider vinegar. The pills may not contain the same concentration of acetic acid as liquid apple cider vinegar, which could affect their weight loss benefits.

Additionally, some people may experience side effects from taking apple cider vinegar pills, such as headaches, dizziness, and throat irritation. It’s essential to consult with a healthcare provider before adding apple cider vinegar pills to your routine to ensure they are safe for you to use.

User Opinions on Apple Cider Vinegar Pills for Weight Loss

Many people who have tried apple cider vinegar pills for weight loss have reported positive results. Some users claim that the pills have helped them curb their cravings, boost their metabolism, and lose weight more effectively than diet and exercise alone. These users often praise apple cider vinegar pills for their convenience and ease of use.

However, not all users have had the same experience with apple cider vinegar pills. Some individuals have reported no change in their weight or appetite after taking the pills, while others have experienced negative side effects such as stomach pain and nausea. It’s essential to remember that individual responses to apple cider vinegar pills can vary, and what works for one person may not work for another.

Overall, user opinions on apple cider vinegar pills for weight loss are mixed. Some people swear by the pills’ effectiveness, while others have not seen the same results. It’s crucial to approach apple cider vinegar pills with caution and to consult with a healthcare provider before incorporating them into your weight loss journey.

Whether you’re considering trying apple cider vinegar pills for weight loss or are curious about their effectiveness, it’s essential to weigh the benefits and drawbacks before making a decision. By understanding the potential benefits and risks of apple cider vinegar pills, you can make an informed choice that aligns with your health goals. Remember to consult with a healthcare provider before starting any new supplement regimen to ensure your safety and well-being.

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#Fat_loos #weight_loss #bangla_health_tips Are you tired of carrying around extra belly fat? Want to get rid of it fast and for good? In this video, we'll share simple yet effective changes you can make in 2025 to start losing belly fat quickly and easily. From dietary tweaks to lifestyle adjustments, we'll cover it all. Get ready to say goodbye to unwanted belly fat and hello to a slimmer, healthier you! LOSE BELLY FAT FAST with These Simple Changes in 2025 fat loss diet fat loss workout fat loss exercise fat loss dieting made simple fat loss weight loss journey weight loss transformation weight loss drink weight loss motivation weight loss diet plan weight loss exercises at home weight loss diet weight loss hypnosis sleep weight loss hypnosis weight loss exercise weight loss workout weight loss tips belly fat belly fat loss belly fat loss journey burn fat eric berg mind pump metformin weight loss

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Part 2 of 2. In this workout 1 round = 100 reps. There are 10 exercises that will work every major muscle group in the body. For more great fitness, nutrition & weight loss tips visit my blog at: www.wowbodynow.com Join us on Facebook: http://www.facebook.com/pages/WOWbodyNOW/219446051416798 * DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this program and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.

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oil free weight loss tomato soup recipe, weight loss diet soup, healthy low calorie tomato soup for weight loss. this tomato soup is a warming and healing soup for kids and adults alike during winters and monsoons. If you are under the weather and a cold or cough is coming up then this healing tomato soup with tulsi leaves (holy basil) is the best immune boosting soup. Fresh ginger root, turmeric powder, cinnamon, apple cider vinegar helps to make this tasty tomato soup perfect weight loss dinner. The arrowroot powder not only thickens the soup but also keeps you feeling fuller for a longer time plus it gives more energy and the high source of iron will help with iron deficiency, anemia. Arrowroot powder is low in calorie and good for the stomach, all the ingredients in this soup makes it a complete healing diet soup. Ingredients: 1/2 inch ginger 3 cloves of garlic Shallots: 5-6 coriander stalks: 4-5 1 green chilli (divided) 1/2 carrot 3 tomatoes 1 tsp pink himalayan salt or as needed a small piece of cinnamon 1/8 tsp turmeric powder 1/4 tsp black pepper powder (adjust to suit your taste) chopped coriander leaves 2 tsp arrowroot powder 1 tbsp ACV A sprig of tulsi leaves to garnish each bowl of soup. ----- Serves: 3 *** products used in this video *** Arrowroot powder: https://goo.gl/TdUVXR Apple Cider Vinegar: https://goo.gl/bDGoWC- ------- Link of apple cider vinegar for weight loss: https://goo.gl/kc4G62 Link of apple cider vinegar and pineapple drink: https://goo.gl/MniepB Link of cinnamon tea: https://goo.gl/FEgRdM ***************************** Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday. ****************** DISCLAIMER: This is not a sponsored video and the products was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Dec10, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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Want to lose your menopause belly and get your confidence back? Click here and learn more about The Lady Change - https://www.skool.com/theladychange The Lady Change is for women who want to lose weight, live a happier, longer and more confident life! Inside The Lady Change, I show how 6,000+ menopausal women (peri & post too) have lost 10 - 20lbs in 8 weeks! Click the link above to learn more! Welcome back ladies! My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape! If your goal is to get fit, then take my advice and follow along as best as you can. Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go! D I S C L A I M E R If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video. #womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

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Emily King is an online fitness coach, IFBB Pro Athlete & Mum. In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor, distracted & misinformed... Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence based methods. Expect to learn, how you can navigate a fitter lifestyle as a parent by making small realistic changes, some of the biggest myths about losing fat, a simplified approach to what it really takes to getting into shape, where people go wrong when thinking about using performance enhancing drugs and much more... Links: King Bodies Website: https://kingbodies.com/ Emily's Instagram: https://www.instagram.com/emily_kingbodies/ _ Get in touch here in the comments below or visit our website here: https://www.fearlesstrainingunited.com

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Title: Slim Body Home Workout Hashtags: #helthtips #shortsfeed #shortsvideo #exercise #workouts #youtubeshorts #homeworkout #shortsfeed #perfectworkout #shorts #weightloss #fatloss #bestexercise #bellyloss #weightloss #fatloss #homeworkout #weightloss #shorts #bellyfatloss #buttworkoutforwomen Desclaimer: - VIDEO IS FOR EDUCATIONAL PURPOSE ONLY. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non-Profit, educational or personal use tips the balance in favor of FAIR USE.

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Want to level up your fitness game? 💪 In this quick [insert workout type, e.g., "fat-burning", "muscle-building"] workout, I’ll show you an easy yet effective routine that you can do anywhere! 🏋️‍♂️🔥 ✅ Follow along and feel the burn! ✅ Perfect for beginners and advanced fitness lovers! ✅ Like, share & subscribe for more fitness shorts! #Fitness #Workout #Shorts #HomeWorkout #GymTips #WeightLoss #MuscleBuilding