Transcript Shotsy App Glp1 Glp1community Glp1forweightloss Shotsyapp Tirzepatide TirzepatideweightlossFunk and wife Angela take you through the best fat loss bodyweight workout for men and women. This is a metabolic body weight only workout which has a warmup and two 16 minute circuits. Try this fat loss workout today. MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops Mega Shred Bodyweight Workout Warm Up Perform each exercise for 30 seconds of work one after the other for 2 rounds 1. Run and Gun Stationary Runs 2. Twisters 3. Hip Openers 4. Lying Lumbar Twists 5. Glute Hip Bridge Take a 30 Second Break and then go to circuit 1 Shred 16 Circuit 1 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) - Total Time = 16 minutes 1. Pulse Lunges (4 per side) 2. Push Up Jacks 3. Abs Crunch to Oblique Heel Touches (4 reps each) 4. Kicks Ups to Triceps Dips (4 reps each) Take a 60 second Rest and then move onto Circuit 2 Shred-16 Circuit 2 Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes 1. Wide-Reg-Close-Jump Squats 2. Abs Bicycles to Hip Raises (4 reps each) 3. 3 Burpees to 10 High Knees 4. Jumping Jacks to Side Knees WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONSDay 330 Weightlosschallenge Food Ytshorts ShortsfeedExclude These Foods On The Ketogenic Diet!High Protein Meal Prep Ketodiet Lowcarbdiet Carnivorediet Mealprep Highprotein Lowcarb Keto"Burn fat fast with this 30-minute full-body workout at home! This high-intensity, no-equipment routine is perfect for weight loss, boosting metabolism, and building strength. Designed for all fitness levels, this fat-burning workout targets every muscle group to help you tone up and lose weight efficiently. Stay consistent, push through, and see amazing results! 🔥💪" 🔹 What You’ll Get in This Workout: ✅ Full-body fat-burning exercises ✅ No equipment needed – just your bodyweight ✅ High-intensity interval training (HIIT) for maximum calorie burn ✅ Perfect for home workouts & weight loss 🔹 Who is this workout for? ✔️ Beginners to advanced levels ✔️ Anyone looking for a quick & effective fat loss routine ✔️ People who want to work out at home without equipment 💬 Comment below and let me know how you feel after this workout! 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