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Copyright Notice © Rasoi Ki Pathshala. All rights reserved. This video, including its title and content, is protected under copyright law. Unauthorized use, reproduction, or distribution in any form is strictly prohibited. If YouTube notifies me about unauthorized use, I will not be responsible for addressing such claims directly; the issue will be handled according to YouTube's copyright policies. BE CAREFUL

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Ok, 6 months later,,I weigh 135 pounds now, im wearing the same jeans from my last video and wow they are baggy now :) 3 months ago i was 155,in June i was on the master cleanse but could not stick to it, Sept 16 is when i stuck to it and my exercise and eating plan, so i dropped 20 pounds in 3 months.. iven been off and on the master cleanse/def jam.... I have been eating very healthy in between and working out 4 times a week. I have 20 more pounds to loose to get back to 115. I used to be a model and that was my original weight before I put on alot of weight. Been eating healthy, exercising 4 times a week. I have 20 more pounds to loose but im halfway there though it took a long time The key is to take your time and dont rush the weight loss, when i fasted and lost alot in a short time-less than a month-i always gained it back, i know everyone wants a quick fix, but give yourself more than a month, 2-4 months for a quick weight loss rather than 1 month. If you only have 10-15 pounds to loose, go ahead and rush it in a month, its possible, but if you want to drop over 15, over 20 pounds, its going to take some time and patience. trust me. i used to be a model and i need to loose 20 more pounds to get back to 115 lbs. Thats the weight i look best in. DO what workd for u.

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Link: https://0108f2cfg2kcncanw9fs0ik08v.hop.clickbank.net that saves you over 50% off Sumatra Slim Belly Tonic, and global shipping is available if you're outside the U.S. I’m going to break down exactly how this supplement is supposed to work, what’s inside it, and whether it actually lives up to its claims when it comes to both sleep and weight loss. Sumatra Slim Belly Tonic is marketed as a natural capsule you take before bed to help your body enter deep, restorative sleep—and in doing so, it also helps you burn fat more efficiently. Unlike typical fat burners that rely on caffeine or appetite suppressants, this product takes a completely different approach by addressing poor sleep as the root cause of weight gain. That idea might sound strange at first, but once I looked into the science, it started to make a lot of sense. Several major studies published in the last couple years, including pooled data from Harvard and Yale researchers, have found a strong link between lack of quality sleep and stubborn weight gain—especially around the belly. The problem isn’t just sleeping fewer hours. It’s about missing out on deep, non-REM sleep, which is when the body balances hormones, regulates blood sugar, and repairs metabolism. If you're sleeping poorly—even if you're unaware of it—your body may be stuck in a fat-storage mode without you realizing it. That’s exactly what Sumatra Slim Belly Tonic is designed to fix. The capsules include a proprietary blend of ingredients that all work together to promote this deeper, more restorative sleep while supporting metabolic function. Some of the key ingredients include Valerian Root, which has long been used for calming the nervous system and improving sleep quality, and 5-HTP, which helps raise serotonin levels and reduce late-night cravings by promoting a sense of fullness. Other ingredients like Berberine work behind the scenes to regulate blood sugar and insulin sensitivity. When these are out of balance, it’s much easier to gain weight and harder to burn fat. Spirulina Blue adds antioxidant power and supports cardiovascular health, while Black Cohosh helps with hormonal balance—particularly for those dealing with menopause-related weight gain or disrupted sleep cycles. So, does it actually work? For many users, the answer appears to be yes—and that matches my experience. Within the first week, I noticed I was falling asleep faster and waking up less frequently during the night. My body felt more rested in the mornings, and I started to notice small but steady changes in my appetite. By the end of the first month, I had lost several pounds—mostly from my midsection. But more importantly, my energy was up, my mood had improved, and I no longer felt like I was dragging myself through the day. When you give your body the chance to fully rest, it starts functioning more efficiently in every way. One thing I really appreciate is that Sumatra Slim Belly Tonic doesn’t try to be a miracle pill. It doesn’t promise overnight weight loss or unrealistic results. What it does is help your body correct one of the most overlooked issues sabotaging your health: poor sleep. And by doing that, it creates the conditions where fat loss becomes natural again—without forcing your body into survival mode with stimulants or crash dieting. Another benefit worth noting is that this is a clean formula. It’s manufactured in the U.S. in GMP-certified facilities, and it’s made with natural ingredients. There are no known side effects reported, and if you ever feel it’s too effective—yes, that’s possible—you can reduce the dose to one capsule instead of two per night. That flexibility makes it feel safer and more adaptable than many other supplements I’ve tried in the past. So, does Sumatra Slim Belly Tonic really work? For me and many others, the answer is yes—especially if you're struggling with sleep and stubborn weight at the same time. Fix the sleep first, and everything else starts to fall into place. You can find the official discount link in the video description below. That’s where you’ll save over 50% and get access to global shipping. Give it a full 30 to 60 days, and let your body do what it’s designed to do. sumatra slim belly tonic weight loss, does sumatra belly tonic work, best nighttime fat burner, natural sleep aid weight loss, deep sleep metabolism booster, valerian root sleep supplement, 5-htp for weight control, berberine fat burning effects, fix belly fat overnight, sleep and hormonal balance, how to lose weight while sleeping, natural metabolism support, sumatra review real results, blue light weight gain, nighttime weight loss supplement, sumatra tonic discount, sleep reset weight loss #SumatraSlimBellyTonic #WeightLossSupport #DeepSleepHealth #NaturalFatBurner #SleepAndWeightLoss #NighttimeFatBurn #HormoneBalance #SumatraReview #FatLossJourney #MetabolismFix #SleepTransformation #Berberine #5HTP #ValerianRoot

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