Consumer Adda India Mounjaro Tablet Diabetes Weight Loss Obesity

Best Mounjaro Injection Sites For Mounjaro Weight Loss Mounjaro Mounjaroweightloss Tirzepatide

Hey Glam Crew in case you have been wondering what's going on with my weight loss journey here is a little update video with all the details! I have successfully lost 18 pounds in the last 2 months and I have officially started taking the weight loss injection Saxenda. Collaborations use email: [email protected] *FOR BUSINESS PURPOSES ONLY* Make sure to give me a thumbs up if you like this video 👍🏾 and turn on post notifications so you can be 1st to see my new videos 🖤 If you would like to support my channel you can send a SUPER thanks on YouTube, you can cashapp $NickiTheGlamTeacher or send something from my Amazon wish list: https://www.amazon.com/hz/wishlist/ls/264R8GGCI6QS9?ref_=wl_share ----------------- My Measurements: Bust: 38DDD Waist: 33 Inch Hips: 55 inch Weight: 255 LBS Height: 5’8 ——————————— Thank you for watching 😘 -------- FTC Disclosure: This post or video contains affiliated links, which means I may earn a small commission if you click this link and make a purchase at no additional cost to you. This video is accurate as of the posting date but may not be accurate in the future.

250lbs Weightloss Motivation Transformation Pcos Glp1 Pcosweightloss Beforeandafter

Here’s how to get started on your GLP1 journey: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=o2bo8e Discount code: o2bo8e $40 off your first month!

Your Reactions To This Weight Loss Feedback Will Shock You

This article regards about keto diet/low carb diet. Keto diet is healthy diet. it has numerous benefits for human being. it is complete diet, This contents is created by Shahid Naveed. kindly like and share, subscribe my channel too. for more information about this diet u may contact at my WhatsApp no. +923214113993. Regards

Chrissy Metz Forced To Lose 35 Pounds By Nbc Producers Keto Natura Slim 8

Dr. Kendal Stewart kicks off Season 8 of Coffee With Dr. Stewart with a surprising announcement before diving into a conversation about the trending topic of GLP-1 Medications. In this Episode, Dr. Stewart discusses his opinion on: What exactly is a glucagon-like peptide Who are GLP-1s really intended for What roles do GLP-1s play in insulin resistance Which GLP-1s he personally recommends for his patients Important factors that contribute to optimal GLP-1 success How GLP-1s work in tandem with balanced hormone levels in males and females Interested in scheduling an appointment with Dr. Stewart to learn how GLP-1 medications could help you achieve your health goals? Learn more about his practice and request an appointment at https://www.drkendalstewart.com/. Shop The Products Mentioned In This Episode And Save 7% With Code "COFFEE7" DCI Cell Recovery Metabolic Stimulator Daily Cell Recharge

Semaglutide Ozempic Weight Loss

Purchase My Level Up Ebook: https://ashleyldalton.info/ Level Up Private Coaching Call: https://ashleyldalton.info/ Schedule A One on One W/ ME: https://ashleyldalton.info

Why Am I Losing Inches But Not Losing Weight Weightloss Diet Exercise Fatloss Weightlosstip

✅🔥 OFFICIAL SITE VIDEO PRESENTATION: https://gethealthypills.com/mitolyn-order ✅ WHERE I BOUGHT THIS: https://gethealthypills.com/mitolyn-try #mitolyn #mitolynsupplement #mitolynreviews #mitolynreview MITOLYN SUPPLEMENT ⚡✅ FEEDBACK ! MITOLYN REVIEWS MITOLYN WEIGHT LOSS MITOLYN REVIEW EXPOSE Unlock the Power of MitoLyn: A Revolutionary Supplement for Your Health! 🌿💪 In today's fast-paced world, maintaining optimal health is more important than ever. With so many supplements on the market, it can be overwhelming to find one that truly supports your well-being. Enter MitoLyn – a groundbreaking supplement designed to improve energy, support cellular health, and help you feel your best every day. Here’s why MitoLyn is making waves in the wellness world. 🌟 What is MitoLyn? 🤔 MitoLyn is a powerful dietary supplement formulated to boost your body’s natural energy production. It targets your mitochondria, the energy-producing powerhouses within your cells, and enhances their efficiency. By doing so, MitoLyn helps improve stamina, reduce fatigue, and keep you feeling energized throughout the day. Whether you’re an athlete or simply trying to stay productive, MitoLyn offers a natural solution for sustainable energy. Benefits You Can’t Ignore ✨ Increased Energy Levels ⚡: MitoLyn helps to fuel your body’s mitochondria, giving you an energy boost that lasts. No more mid-afternoon slumps or energy crashes! Supports Cellular Health 🧬: With ingredients that support your mitochondria, MitoLyn encourages healthy cell function, making it a great choice for overall well-being. Improved Mental Clarity 🧠: Better energy means better focus. MitoLyn helps sharpen your mental clarity and keeps you on top of your game. Why Choose MitoLyn? 💯 Unlike many other energy supplements that rely on caffeine or sugar, MitoLyn offers a natural way to support your body’s energy production. The supplement contains a blend of scientifically-backed ingredients that work synergistically to promote lasting vitality. It’s an excellent choice for anyone looking for a clean, sustainable energy boost without the jitters. Final Thoughts 🌱 If you're tired of feeling sluggish and want a natural solution to keep your energy levels high, MitoLyn could be your next best friend. With its focus on mitochondrial health and overall vitality, this supplement is here to revolutionize how you feel every day. Try MitoLyn today and experience the difference! 💥 ✅🔥 OFFICIAL SITE VIDEO PRESENTATION: https://gethealthypills.com/mitolyn-order ✅ WHERE I BOUGHT THIS: https://gethealthypills.com/mitolyn-try MITOLYN SUPPLEMENT ⚡✅ FEEDBACK ! MITOLYN REVIEWS MITOLYN WEIGHT LOSS MITOLYN REVIEW EXPOSE MITOLYN SUPPLEMENT ⚡✅ FEEDBACK ! MITOLYN REVIEWS MITOLYN WEIGHT LOSS MITOLYN REVIEW EXPOSE 00:02 Mitolyn Supplement 00:14 Mitolyn Ingredients 00:23 Mitolyn Reviews 00:31 What is Mitolyn Supplement? 00:39 Mitolyn Official Website 00:42 Does Mitolyn Work? 00:55 Mitolyn results 01:07 Mitolyn Reviews Consumer Reports 01:12 Mitolyn Side Effects 01:25 Mitolyn Reviews and Complaints 01:31 Is Mitolyn Safe? 01:45 Mitolyn Amazon mitolyn,mitolyn reviews,mitolyn review,mitolyn supplement,mitolyn ingredients,mitolyn weight loss,mitolyn buy,is mitolyn legit,mitolyn pills,mitolyn supplement reviews,is mitolyn safe,mitolyn weight loss supplement,mitolyn side effects,mitolyn honest review,does mitolyn work,mitolyn official,mitolyn customer review,mitolyn benefits,mitolyn weight loss pills,mitolyn sleep,mitolyn 2024,how to use mitolyn,mitolyn regeneration formula,mitolyn scam

Weight Loss Exercises At Home Workout Weightloss Exercise Fitness Short Fitgrk

Walk this much to reach 10% body fat In this video, we break down the steps to reach 10% body fat, focusing on the role of walking in your fat-loss journey. While walking is a great low-impact exercise to burn calories, it’s just one piece of the puzzle. We’ll dive into how to effectively combine walking with a proper diet, strength training, and other key lifestyle habits like sleep and stress management to achieve your body composition goals. If you’re looking to transform your physique, this video offers a detailed guide to help you get there safely and sustainably. Don’t forget to like, comment, and subscribe for more fitness tips! 1. How to reach 10% body fat 2. Walking for fat loss 3. How to burn fat with walking 4. Achieving 10% body fat 5. Walking to lose belly fat 6. Best exercise to reach 10% body fat 7. Walking workout for fat loss 8. Fat loss workout for beginners 9. Walking and diet for fat loss 10. Lose weight with walking 11. Fat loss tips walking 12. How to burn belly fat fast 13. Lose body fat with walking 14. Walking for weight loss results 15. How much walking to lose 10% body fat 16. Walking to get lean 17. Body fat percentage goals 18. How to stay at 10% body fat 19. Full body workout for fat loss 20. Walking for 30 minutes a day results 21. How to reach single digit body fat 22. Walking and strength training for fat loss 23. Fat burning walking routine 24. Walking vs running for fat loss 25. Walk your way to 10% body fat 26. Diet for 10% body fat 27. How to lose fat fast 28. Walking to tone your body 29. How to reduce body fat naturally 30. Walking and muscle building 31. Getting to 10% body fat fast 32. Sustainable fat loss strategies 33. Fat loss walking plan 34. Walking to get toned 35. How to burn calories walking 36. Walking for fat burning tips 37. Effective walking workouts 38. Walking cardio for fat loss 39. How to lose fat with minimal exercise 40. Body fat percentage explained 41. Burn fat with cardio 42. Best walking routine for fat loss 43. 10% body fat diet plan 44. Walking for 10% body fat 45. Fat loss journey walking 46. How to lose weight with walking 47. Body fat percentage workout 48. Walking and calorie deficit 49. Walking workout for belly fat 50. Daily walking routine for fat loss 51. How walking helps with fat loss 52. Walking 1 hour a day results 53. Losing weight by walking 54. How long should I walk to lose fat? 55. 10% body fat workout plan 56. Achieving body fat goals 57. Walking and low-calorie diet 58. How much walking to burn fat 59. Lose weight with daily walking 60. Walking to lose stubborn fat 61. Walking 10k steps for weight loss 62. Best time to walk for fat loss 63. How to lose fat without gym 64. Low-impact fat loss workout 65. Walking workout for beginners 66. Walking fat burning tips 67. How to get lean and toned 68. Fat loss exercises for beginners 69. Burning fat with walking and running 70. Achieving low body fat percentage 71. Walking fat loss success stories 72. How to get a six-pack with walking 73. Reduce body fat naturally with walking 74. The best exercises for 10% body fat 75. How to keep body fat low 76. Walking for fat burning and toning 77. How walking affects body fat 78. Losing fat at home with walking 79. Full-body fat loss walking workout 80. How to target stubborn fat 81. Walking to reduce visceral fat 82. Cardio walking for weight loss 83. Steps to reach 10% body fat 84. 10% body fat tips and tricks 85. Walking 5 miles for fat loss 86. Best diet for fat loss and walking 87. How walking burns belly fat 88. Walking for fat loss motivation 89. Walking to burn fat faster 90. Walking results for fat loss 91. How to get lean walking daily 92. Walking challenges for fat loss 93. Walking for fat burning and fitness 94. How much fat can you lose walking daily? 95. Best exercises to get to 10% body fat 96. Walking and fat loss transformation 97. Walking and fat loss journey 98. Walking for fat loss consistency 99. Fat loss tips with walking and diet 100. Walking for weight loss tips 1. #BodyFatPercentage 2. #WalkingForFatLoss 3. #LoseBodyFat 4. #FatLossJourney 5. #WalkingForWeightLoss 6. #GetLean 7. #10PercentBodyFat 8. #FatBurning 9. #WalkingWorkout 10. #WalkingForWeightLossResults 11. #FatLossTips 12. #LoseStubbornFat 13. #FatLossTransformation 14. #WalkingForFitness 15. #WeightLossTips 16. #WalkToLoseFat 17. #WalkingForHealth 18. #WalkAndBurnFat 19. #LoseFatFast 20. #FatLossMotivation 21. #WalkingForToning 22. #WalkingChallenge 23. #BodyTransformation 24. #FatBurningWorkouts 25. #FitJourney 26. #HealthAndFitness 27. #CardioForFatLoss 28. #WalkingForResults 29. #BurnCalories 30. #LeanBody 31. #10PercentFat 32. #HealthyLiving 33. #WalkingResults 34. #WalkingForMuscleToning 35. #FatLossWorkout 36. #WalkingAndDiet 37. #LoseBellyFat 38. #WalkToGetLean 39. #BodyFatGoals 40. #WalkingForWellness

Why Calorie Calculators Can Mislead Your Weight Loss Journey Hubermanlab

Get under 20% body with this routine here → https://go.thebusinessbodyblueprint.com/page1 Most men over 30 struggle to lose fat because they keep making the same mistakes, without even realizing it. These errors can keep you stuck over 20% body fat. In this video, I’ll break down the 5 biggest fat loss mistakes that are stopping you from getting lean and how to fix them. If you want to lose belly fat, build muscle, and finally see real progress, watch this before making another dieting mistake!

Pierce Brosnans Devotion And Keely Shaye Smiths 100 Pound Weight Loss Triumph

Reporter Susan Hendricks tells us about how to lose weight quickly but safely - up to 2 pounds a week. For more CNN videos, check out our YouTube channel at http://www.youtube.com/user/cnn?feature=results_main Or visit our site at CNN.com

Treatment For Weight Loss Shorts Youtubeshorts Obesity Weightloss Motapakamkare

✅Official Website: https://tinyurl.com/5n6wstej Ikaria Lean Belly Juice Review – A Natural Solution for Lasting Weight Loss Ikaria Lean Belly Juice is a powerful powdered dietary supplement designed to target stubborn belly fat by addressing the root causes of weight gain—especially the buildup of harmful ceramides in the body. By promoting fat oxidation, boosting metabolism, and enhancing overall well-being, it supports healthy and sustainable weight loss. This unique blend of natural ingredients helps users shed excess weight, regain energy, and improve their digestive and metabolic health without relying on stimulants or extreme diets. ✅ Key Benefits of Ikaria Lean Belly Juice: • Targets and flushes out toxic ceramides • Boosts metabolism and supports fat burning • Promotes a flatter stomach and reduced waistline • Increases energy levels and vitality • Improves digestion and supports gut health • Helps regulate blood pressure and uric acid levels • Supports appetite control and reduced cravings 🌿 Key Ingredients in Ikaria Lean Belly Juice: • Fucoxanthin – A seaweed extract known for promoting fat oxidation and thermogenesis • Milk Thistle – Supports liver health and detoxification • Dandelion Root – Helps eliminate uric acid and reduce bloating • Panax Ginseng – Enhances energy, cognitive function, and fat metabolism • Resveratrol – A powerful antioxidant that supports cardiovascular and metabolic health • Citrus Pectin – Curbs appetite and supports healthy digestion • EGCG (from green tea) – Boosts metabolism and energy naturally • Bioperine – Improves nutrient absorption for maximum effectiveness These carefully selected ingredients work in synergy to promote overall wellness while helping users achieve their weight management goals. 💸 180-Day Money-Back Guarantee Ikaria Lean Belly Juice comes with a 180-day money-back guarantee. This generous refund policy allows users to try the product risk-free and return it if results are unsatisfactory. 🔒 Why Buy from the Official Website? Ordering directly from the official website ensures authenticity, access to exclusive discounts, and reliable customer support. It also helps avoid counterfeit products sold through third-party platforms. ❓ Frequently Asked Questions (FAQs) Q: What is Ikaria Lean Belly Juice used for? A: It's designed to support healthy weight loss by flushing out toxins, improving metabolism, and reducing fat storage—especially in the belly area. Q: Is it safe? A: Yes, it is made with all-natural ingredients, manufactured in FDA-approved facilities, and free from harmful chemicals or stimulants. Q: How long does it take to see results? A: Many users begin to see noticeable changes within 2–4 weeks of daily use, with optimal results after 3 months of consistent use. Q: Can it be used by both men and women? A: Absolutely. It’s suitable for all adults who want to lose weight naturally and improve their metabolic health. Q: How should it be used? A: Mix one scoop daily with water or juice, preferably in the morning for best results. ________________________________________ 🏷️ TAGs ikaria lean belly juice review,natural fat burner,weight loss supplement,belly fat detox,metabolic health support ✅Share this Video: https://youtu.be/c-wkyA0ctRo ✅Official Website: https://tinyurl.com/5n6wstej IKARIA JUICE REVIEW ((🎯*️⃣ INSIDER INFO *️⃣🎯)) – IKARIA JUICE: A SCAM? – IKARIA JUICE: REAL RESULTS

Acv Infused Keto Gummies How Apple Cider Vinegar Infused Gummies Support Your Keto Diet

Many "Made in USA" peptides are actually "Made in China". We produce and white-label them for Western brands—you're paying 200% more for the same product! Whatsapp: +8618939260321 Telegram: @ Amber8861

Very Simple Way To Take Mounjaro Weight Loss Injection Watch This Before You Take Mounjaro

Taking a break from GLP-1 Stopping Zepbound | Turning to Carnivore as a Challenge to see What Happens? | 21 Day Carnivore Update It’s been over 21 days since I stopped taking GLP-1 medication and fully committed to the Carnivore Diet—and in this video, I’m sharing everything I’ve experienced so far. This is a real and honest look at what the first 3 weeks of adaptation and priming have been like for me as a woman over 50 coming off GLP-1. 00:00 Introduction 01:39 Update Transitioning Off GLP-1 02:04 Downsizing Diva Are You A Slow Responder 03:59 Starting Carnivore Coming Off of GLP-1 04:12 Adaptation and Priming When Starting Carnivore 04:56 Dr. Tony Hampton Priming Carnivore 10:51 Ways to Increase Your Basal Metabolic Rate 12:54 Stop Under Eating 15:33 Strength Training 16:37 Eating Enough Protien 18:53 Daily Movement & Sleep @DownsizingDiva https://www.youtube.com/watch?v=v1719c6lPZI&t=629s @DrTonyHampton https://www.youtube.com/watch?v=6IL6KsHgtTU&t=19s 💥 In this video, I cover: What priming has looked like for me (yes, I ate more!) How my weight increased at first and then the scale started to go down again. Why healing first is my new focus If you’re coming off a GLP-1 and wondering what happens next—or you’re struggling through the early days of Carnivore—this update is for you. You are not alone in this journey. 💪 👇 COMMENT BELOW: Are you adapting to Carnivore? What’s been your biggest challenge so far? 🔔 Subscribe to follow my healing journey, simple carnivore recipes, and real talk on weight loss over 50 #carnivorediet #carnivore #CarnivoreAfterGLP1 #21DayCarnivoreUpdate #CarnivoreAdaptation #CarnivorePriming #CarnivoreOver50 #WeightLossOver50 #HealingNotDieting #RealCarnivoreJourney

Keto Gummy Rings Taste Test Review What You Need To Know

Weight Gain Exercise At Home #workout #weightlosstips #exercise #weightloss #weightgain Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

Use Of Safi Benifits Of Safi Weight Loss Blood Purifier

Weight loss exercises at home #weightloss #weightlossjourney #fatloss #fatlossjourney #bellyfatloss #bellyfat #workout #fitness #exercise #motivation #loseweight #absworkout #abs #yoga #yogalife #short #shortvideo #trending #trendingshorts #viralvideo #viralshort #youtubeshorts fasting, weight loss tips, weight loss diet, yoga at home, women fitness, full body stretch, healthy lifestyle, meal planning, how to lose weight fast, intermittent fasting for beginners, home yoga, fitness for women, weight loss strategies, weight loss, health tips, how to eat healthy, body stretch, women's fitness, diet tips, yoga sequence, belly fat workout, belly fat, body sculpting, home workouts, how to lose weight, fat loss, lose belly fat

Leanbliss Review Big Alerta Lean Bliss Reviews 2024 Weight Loss Supplement Oficial

Let’s talk about the “best” diet when on a GLP-1 weight loss medication. I also share my tips from a nutritionist to help reduce side effects, maximize weight loss, and prevent muscle mass loss. #glp1community #glp1forweightloss #glp1medication

Your Secret To Healthy Weight Loss

►this video is in collaboration with CASETiFY go to https://casetify.com/emi today & get 15-percent off with code 15EMI 10-DAY Flat Belly Fat Burn + Abs Challenge: ► https://www.emiwong.life/10-days-flat-belly-abs MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs' instagram: https://www.instagram.com/ballb.udon.almond/ WORK CONTACT: [email protected]

175 Hard Day Challenge Full Body Workout Lose Weight75hardchallenge Weightlosschallengeshorts

Veeramachineni Ramakrishna Challenge Doctors to Prove Him Wrong on VRK Diet! | EHA TV #veeramachineni #diet #doctors #dietfood #journalistynr #podcast #ehatv EHA TV Telugu News is a 24/7 LIVE news channel on the digital platform, with exclusive news, breaking news, LIVE debates, political analysis, exclusive interviews, entertainment news, press meets, close encounters, flash news, live updates and discussions are just a click away. SUBSCRIBE NOW and Never Miss an Updates! Click Here : https://www.youtube.com/@ehatvlive Follow On Facebook : https://www.facebook.com/profile.php?id=100089905867571 Follow On Instagram : https://www.instagram.com/ehatvlive/ Follow On X Twitter : https://twitter.com/ehatvlive Visit Our Website : www.ehatv.com

How Glp1 Medications Changed My Life My Weight Loss Journey 2024

Is there a natural compound that rivals prescription drugs for metabolic health? Meet Berberine, often called the "plant-based metformin," and it might just be the game-changing supplement you're missing for fat loss, blood sugar control, and overall vitality. This video breaks down exactly what Berberine is, the compelling science behind its benefits, and how you can use it safely and effectively to potentially transform your health. Discover why this ancient remedy is making massive waves in modern health and performance circles. 👇 **BERBERINE DEEP DIVE - WHAT YOU'LL LEARN:** 👇 0:00 Intro: The "Plant-Based Metformin" You Haven't Heard Of? 0:21 What IS Berberine? (Ancient Roots, Modern Science) 0:42 Benefit #1: Blood Sugar Control (Like a Metabolic Master Switch!) 0:58 Benefit #2: Weight Loss Support (Targeting Stubborn Fat) 1:09 Benefit #3: Cholesterol & Heart Health (Lowering LDL, Boosting HDL) 1:19 BONUS: Potential Testosterone Support (Emerging Research) 1:28 How to Use Berberine Safely & Effectively (Dosage, Timing, Tips) 1:52 Why Berberine is an Underrated Powerhouse + YOUR Experience! 🚀 **READY TO OPTIMIZE YOUR STACK INTELLIGENTLY?** If you're ready to intelligently optimize your gains, download the **Supplement Guru app.** You'll get personalized, AI-generated supplement stack recommendations tailored to YOUR specific health goals and body. ➡️ **Download Supplement Guru:** https://bit.ly/supplementguru 👍 **FOUND THIS HELPFUL? SUPPORT THE CHANNEL!** * **LIKE** this video if you learned something new about Berberine! * **SUBSCRIBE** & Hit The BELL for more science-backed supplement breakdowns and health hacks: @Supplement_Guru * **SHARE** this video with anyone looking to improve their metabolic health! * **COMMENT below:** Have you tried Berberine? What was your experience? Ready to optimize your health with science-backed supplements and biohacking? Check out the "Supplement Guru: Health Optimization" playlist: https://youtu.be/OO3mlSrnrLE?si=sjNjbqHa7r-_p40s **MEDICAL DISCLAIMER:** The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any decisions about your health or treatment, especially if you have pre-existing conditions or are taking medications (Berberine can interact with blood sugar medications). #Berberine #BloodSugar #WeightLoss #FatLoss #MetabolicHealth #Cholesterol #HeartHealth #SupplementReview #Biohacking #NaturalSupplements #PlantBasedMetformin #SupplementGuru

Ozempic Bollywood Celebs Ka Weight Loss Injection Sach Kya Hai Explained By Psychiatrist

Dr Berry Dr Eric Westman Keto Truths Keto Myths

Today I take a look at Fat burning foods. And whats this 8 hour diet all about?

Weightloss Exercise Athome Bellyfatworkout Reduce Exercise Yoga Sports

How to Lose 3 lbs per week or more As Seen on CNN "Pulse on America" Segment, featuring Lee McCaskill and the Belly Buster Diet, Inc.

Cocaine And Weight Loss

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Macronutrient Calculator: http://www.SeanNal.com/tools/bodybuilding-macronutrient-calculator.html -------------------------------------------------------------------------------- Video Summary: Too Much Cardio = Weight Gain? (Does Cardio Make You Fat?) http://www.SeanNal.com/articles/training/excessive-cardio.php Although cardio is meant to be used as a calorie-burning tool to help you lose fat and get leaner, the truth is that too much cardio can actually work against you if you aren't careful. Does cardio make you fat? In and of itself, no. However, the problem is that excessive cardio can have an appetite-stimulating effect that may cause you to over-eat without realizing it. If you aren't tracking your diet in detail and simply try to "eat healthy" based on your hunger levels, there's a very good chance that you may simply cancel out all of your fat burning efforts at the gym, and in some cases, even go in the opposite direction. For that reason, you'll definitely want to monitor your cardio frequency and only do as much as is necessary. In most cases, 3-5 sessions per week will be plenty for most people in combination with weight training and proper diet. Not only is too much cardio potentially problematic for the appetite-increasing effects we just outlined, but it simply isn't necessary for fat loss in the first place. Fat loss ultimately comes down to maintaining a calorie deficit over time (15-20% below maintenance is a good guideline) and it's far easier to simply cut some calories from your diet than trying to burn them all through cardio. It's a lot harder to burn 400 calories on the treadmill than it is to simply cut out a few small food choices here and there throughout the day. Is cardio important? As an overall part of any health and fitness program, yes. However, most people way over emphasize it, and too much cardio exercise is not only unnecessary but potentially counterproductive to your fat burning results.