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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about whether or not you can spot reduce while dieting to lose only fat and nothing else. Huge thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/19710198/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879283/ https://journals.lww.com/acsm-esm/fulltext/2023/01000/the_health_benefits_of_resistance_exercise__beyond.2.aspx https://sci-hub.st/10.1002/oby.22493 https://sci-hub.st/10.1002/oby.22493 https://pubmed.ncbi.nlm.nih.gov/5552114/ https://pubmed.ncbi.nlm.nih.gov/161225/ https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 https://pubmed.ncbi.nlm.nih.gov/17596787/ https://pubmed.ncbi.nlm.nih.gov/23222084/ https://pubmed.ncbi.nlm.nih.gov/21804427/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue https://pubmed.ncbi.nlm.nih.gov/21951360/ https://pubmed.ncbi.nlm.nih.gov/25429252/ https://pubmed.ncbi.nlm.nih.gov/31614992/ https://pubmed.ncbi.nlm.nih.gov/27385608/ https://pubmed.ncbi.nlm.nih.gov/29672124/ https://pubmed.ncbi.nlm.nih.gov/30400924/ https://pubmed.ncbi.nlm.nih.gov/24457527/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/ https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20loss https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://pubmed.ncbi.nlm.nih.gov/28899879/ https://pubmed.ncbi.nlm.nih.gov/34179054/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/​​​​​​​​ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​​ My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​​ My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​ My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​ My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​ My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey

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The Keto Diet Pills from Shark Tank have been gaining popularity in the weight loss community due to their promising results in helping individuals achieve their weight loss goals. These pills are said to help people reach a state of ketosis, where the body burns fat for energy instead of carbohydrates. With the backing of the investors on the hit TV show Shark Tank, many people have been curious to try out these pills for themselves. In this article, we will delve into customer reviews of the Keto Diet Pills from Shark Tank to see if they live up to the hype.

Effectiveness

Many customers who have tried the Keto Diet Pills from Shark Tank have reported seeing significant weight loss results. By following a ketogenic diet and taking these pills regularly, they have been able to shed excess pounds and feel more energized throughout the day. Some users have even claimed that the pills helped curb their cravings for unhealthy foods, making it easier for them to stick to their diet plan and see results faster.

One customer, Sarah, shared her experience with the Keto Diet Pills, saying, “I have tried numerous weight loss products in the past, but nothing has worked as well as these pills. I have lost 10 pounds in just one month, and I feel more confident and healthier than ever before.” Sarah’s testimonial is just one of many positive reviews highlighting the effectiveness of these pills.

It is important to note that individual results may vary, and it is always recommended to consult with a healthcare professional before starting any new supplement regimen, including the Keto Diet Pills from Shark Tank. While many customers have seen success with these pills, it is essential to combine them with a balanced diet and regular exercise for the best results.

Side Effects

Some customers have reported experiencing minor side effects when taking the Keto Diet Pills from Shark Tank. These side effects can include digestive issues such as bloating, gas, or diarrhea. While these side effects are not common, it is essential to be aware of them before starting a new supplement regimen.

One customer, John, shared his experience with the side effects of the Keto Diet Pills, stating, “I noticed some bloating and gas when I first started taking these pills, but after a few days, my body adjusted, and the side effects went away. Now, I feel great and have seen excellent results with my weight loss journey.” It is essential to listen to your body and discontinue use if you experience any severe side effects.

Overall, the majority of customers who have tried the Keto Diet Pills from Shark Tank have not reported any significant side effects. It is always recommended to start with a lower dosage and gradually increase to assess your body’s tolerance to the pills.

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One of the appealing aspects of the Keto Diet Pills from Shark Tank is their affordability and convenience. Many customers have found that these pills are reasonably priced compared to other weight loss supplements on the market. Additionally, the convenience of taking a pill daily makes it easier for individuals to stay consistent with their diet plan and see results.

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Customer feedback on the cost and convenience of the Keto Diet Pills has been positive, with many users appreciating the value they receive for their money. Some customers have also mentioned that the pills are easy to incorporate into their daily routine and have helped them stay on track with their weight loss goals.

It is essential to purchase the Keto Diet Pills from a reputable source to ensure that you are getting the authentic product. Be wary of any websites or sellers offering steep discounts or unauthorized versions of the pills, as these may be counterfeit and could potentially be harmful to your health.

Overall Satisfaction

When looking at customer reviews of the Keto Diet Pills from Shark Tank, it is clear that many individuals have been satisfied with their experience. From significant weight loss results to increased energy levels and reduced cravings, these pills have helped countless people achieve their weight loss goals.

Customer testimonials consistently highlight the effectiveness, affordability, and convenience of the Keto Diet Pills, making them a popular choice for those looking to kickstart their weight loss journey. Of course, individual results may vary, but overall, the majority of customers have had positive experiences with these pills.

Before starting any new supplement regimen, it is crucial to consult with a healthcare professional to ensure that the product is safe for you to use. With the right guidance and a commitment to a healthy lifestyle, the Keto Diet Pills from Shark Tank may be the key to helping you reach your weight loss goals.

Summary and FAQ

In conclusion, the Keto Diet Pills from Shark Tank have garnered positive reviews from customers who have seen significant weight loss results, increased energy levels, and reduced cravings. While some users have reported minor side effects, the majority have not experienced any adverse reactions to the pills. The affordability and convenience of the Keto Diet Pills make them an attractive option for individuals looking to lose weight and improve their overall health.

Here are some common FAQs about the Keto Diet Pills from Shark Tank:

1. Are the Keto Diet Pills from Shark Tank safe to use? It is always recommended to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe for you to use.

2. How long does it take to see results with the Keto Diet Pills? Individual results may vary, but many customers have reported seeing significant weight loss results within a few weeks of starting the pills.

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