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Griechischer Joghurt mit Nüssen und Honig ist nicht nur eine leckere Option für das Frühstück, sondern auch ideal für einen Snack zwischendurch, wenn Sie unterwegs sind. Vollkornbrot mit Avocado Vollkornbrot ist eine gute Quelle für komplexe Kohlenhydrate und Ballaststoffe, die Ihnen langanhaltende Energie für den Tag liefern. Avocado ist reich an gesunden Fetten und Vitaminen, die die Gewichtsabnahme unterstützen können und gleichzeitig Ihren Stoffwechsel ankurbeln. Vermeiden Sie die Zugabe von Butter oder Mayonnaise zu Ihrem Vollkornbrot, um unnötige Kalorien zu vermeiden. Statt dessen können Sie die Avocado als Brotaufstrich verwenden und mit etwas Salz und Pfeffer würzen. Vollkornbrot mit Avocado ist eine einfache und köstliche Frühstücksoption, die Sie nach Belieben mit weiteren Zutaten wie Tomaten oder Radieschen ergänzen können. Smoothie mit Grünem Blattgemüse Ein Smoothie ist eine schnelle und einfache Möglichkeit, eine Vielzahl von gesunden Zutaten in Ihre Ernährung zu integrieren. Durch die Zugabe von grünem Blattgemüse wie Spinat oder Grünkohl zu Ihrem Smoothie erhalten Sie eine Portion an Vitaminen, Mineralien und Antioxidantien, die Ihre Gewichtsabnahme unterstützen können. Vermeiden Sie die Zugabe von Zucker oder Sirup zu Ihrem Smoothie, um den Kaloriengehalt niedrig zu halten. Stattdessen können Sie Ihren Smoothie mit einer Banane oder einem Apfel süßen und mit etwas Zimt oder Ingwer verfeinern. Ein Smoothie mit grünem Blattgemüse ist nicht nur eine erfrischende Frühstücksoption, sondern auch ideal für unterwegs oder als Snack zwischendurch. Zusammenfassung Ein gesundes Frühstück kann Ihnen dabei helfen, Gewicht zu verlieren und Ihre Abnehmziele zu erreichen. Indem Sie auf nahrhafte und ausgewogene Mahlzeiten setzen, können Sie Ihren Stoffwechsel ankurbeln und sich länger satt fühlen. 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FOLLOW RHOC ON SOCIAL Official Site: http://bravo.ly/RealHousewivesofOrangeCounty Full Episodes & Clips: http://bravo.ly/RHOCVideos Facebook: http://bravo.ly/RHOCFacebook ABOUT RHOC: "The Real Housewives of Orange County" is back for an emotionally-charged twelfth season with Vicki Gunvalson, Tamra Judge, Shannon Beador, Meghan King Edmonds and Kelly Dodd along with familiar face, Lydia McLaughlin (Season 8) who is back to mend broken friendships in the OC. With wounds still fresh from last season, the ladies draw their lines in the sand. GET MORE BRAVO: Follow Bravo: http://bravo.ly/Twitter Like Bravo: http://bravo.ly/Facebook Follow Bravo on Pinterest: https://www.pinterest.com/BravoTV Bravo Instagram: http://bravo.ly/Instagram Bravo Tumblr: http://bravo.ly/Tumblr Bravo Media is the premiere lifestyle and entertainment brand that drives the cultural conversation around its high-quality, interactive original content that focuses on the network’s passion points of food, fashion, beauty, design, digital and pop culture. The network’s diversified slate includes Bravo’s first scripted series “Girlfriends’ Guide to Divorce,” scripted comedy “Odd Mom Out,” and unscripted favorites such as Emmy award-winning “Top Chef,” “Vanderpump Rules,” “Below Deck,” “Southern Charm” and the popular “Million Dollar Listing” and “The Real Housewives” franchises as well as the only live late-night talk show, “Watch What Happens Live.” RHOC: Shannon Beador Opens up About Her Weight Loss (Season 12, Episode 20) | Bravo https://www.youtube.com/bravo