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Vitamin D is one of the most important supplements you can take. Without it you will never achieve the weight loss, health and longevity you want. Many doctors don't know much about Vitamin D. Some doctors think it is silly, some think it is dangerous. It is neither, it is vital in helping reduce your chances of cancer, viral infections and brittle bones. It is one of the few supplements I recommend because there is just no good food/drink source in the western diet. Join me and let's optimize your health! SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://bit.ly/DrBerrysCommunity Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.

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Get your boost of ENERGY with MOJITO Amino & Energy: https://womens.best/Shop-Vicky ♡ Here is a FUN, FAT BURNING HIIT CARDIO workout to get you sweaty and burn those calories! I burned around 100 calories in 10 mins with this workout ... you do not need any equipment, get ready to get sweaty!! JOIN OUR GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ TIKTOK: https://www.tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: [email protected] IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. #workout #homeworkout

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🔥Torch fat and boost your endurance with this high-intensity 20-minute bodyweight HIIT session! 💪🏻 No equipment needed — just your body, your energy, and the will to push through. Perfect for burning calories, building stamina, and getting shredded from home or anywhere. Whether you’re a beginner or advanced, follow along and let’s get to work! 🔔 Don’t forget to like, comment, and subscribe @FitCircuits for more quick fat-burning workouts! #Shorts #FitnessShorts #HIITWorkout #FatLoss #QuickWorkout #FitCircuits

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What is Ozempic? Bollywood Celebs Stay Silent About Their Weight Loss Journey | Health 360 Ozempic Weight Loss: Are weight loss drugs like Ozempic the real reason behind sudden transformations? This video breaks down India’s growing obsession with weight loss medications—from Ozempic to Mounjaro—and why Bollywood celebrities are staying silent. With sales surging from ₹137 crore in 2020 to ₹535 crore in 2024, and obesity rates climbing from 25% to 40% in just a decade, these drugs are reshaping India’s wellness industry. But are they safe? And why is no one talking about it? 🎥 Subscribe to Fit Tak for more deep dives into health trends, wellness tips, and real talk around fitness! 👇 Comment below—do you think these drugs are a shortcut or a solution? #OzempicWeightLoss #Mounjaro #FitTak #WeightLossDrugs #ObesityIndia #Semaglutide #CelebrityWeightLoss #HealthTrends #snehamordani #health360plus #health360 #ozempic You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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Before I get into what you need to do to reduce your FUPA… I understand that there are women who love their FUPA and don't want to change anything about themselves. If that's the case, this video isn't for you because all that matters is that you are happy and you feel healthy with how you are in life ❤️👊🏾 Download the ML.Fitness App and I can personally help you day by day! 😆📲 https://get.ml.fitness/zug0/StartNow NOW… FUPA, which stands for "fat upper pubic area," refers to the fatty tissue located above the pubic region. If you have a FUPA and want to get rid of/reduce it, just know that you CANNOT SPOT REDUCE FAT. However, I will give you five steps you need to implement into your fitness journey! 1. Balanced Diet: Focus on consuming a well-balanced diet that includes whole foods, fruits, vegetables, lean proteins, and healthy fats. This can help create a calorie deficit and support weight loss.🍎 2. Regular Exercise: Engage in regular physical activity, including cardiovascular exercises like running, biking, or swimming, as well as strength training exercises that target various muscle groups. This can help burn calories and build muscle tone.🏋️‍♀️ 3. Core Exercises: Incorporate exercises that target the core muscles, such as planks, crunches, or Pilates. These exercises can help strengthen and tone the abdominal muscles.🔥 4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water can help with digestion, metabolism, and overall health.💦 5. Patience and Consistency: Remember that results take time and consistent effort. Be patient with your progress and maintain a healthy lifestyle over the long term.💯 If you’ve made it to the end listen, I want to help you TODAY! Download the ml.fitness App and I can guide you every step of the way ❤️👊🏾📲 https://get.ml.fitness/zug0/StartNow

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