Transcript How To Transform Your Diet For Fast Fat Loss Tips To Cut Carbs Indian Weight Loss Diet By RichaFormer Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The science of super longevity ► https://youtu.be/B_CqKVU19ec Dr. Morgan Levine, author of "True Age," explains how the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake. First, caloric restriction, typically a 20% reduction in overall calorie intake, has been linked to increased lifespan in several animal models. However, the positive effects may stem from avoiding overeating rather than restriction per se. Second, a plant-based diet, with less animal products and refined sugars and more fruits, veggies, and whole foods, seems beneficial for aging and longevity. Third, fasting, or limiting eating to specific time windows, might mimic the benefits of caloric restriction by causing 'hormesis', mild stressors that boost resilience to aging-related changes. The optimal diet is likely individual, influenced by factors like genetics and age, and should be monitored through measures of biological age and personal well-being. Future research into aging biomarkers could further our understanding of diet's role in the aging process. 0:00 Does diet affect aging? 0:35 #1 Caloric restriction 1:40 #2 What you eat 2:07 #3 When you eat: fasting 2:38 Hormesis: Building biological resilience 3:16 What is the optimal diet for you? Read the video transcript ► https://bigthink.com/series/great-question/aging-and-diet ---------------------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time. ---------------------------------------------------------------------------------- Read more of our stories on aging: Aging gratefully: Will you be happier in old age? ► https://bigthink.com/neuropsych/happiness-old-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description Blood test can calculate your true biological age ► https://bigthink.com/health/calculate-your-biological-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The brain undergoes a great “rewiring” after age 40 ► https://bigthink.com/neuropsych/great-brain-rewiring-after-age-40/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. 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The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this video, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. 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Follow us at: Website: https://www.businesstoday.in WhatsApp: whatsapp.com/channel/0029Va4Hd309hXFCqY62yD2I Facebook: https://www.facebook.com/BusinessToday twitter: https://twitter.com/business_today Instagram: https://www.instagram.com/business_today/Super 6 Stomach Fat Burning Fruits Fruits For Weight Loss Dr Manthena S Health Tips Oprah Winfrey has long been known for her inspiring journey to health and wellness. Over the years, she has been open about her struggles with weight loss and body image, and how she has worked hard to achieve a healthier lifestyle. Recently, Oprah has been making headlines for her success with the popular ketogenic diet, a high-fat, low-carb eating plan that has helped many people shed pounds and improve their overall health. Oprah’s Decision to Try Keto For Oprah, the decision to try the keto diet came after years of struggling with her weight and feeling frustrated with traditional diet plans that hadn’t given her the results she wanted. She had heard about the success stories of others who had tried keto and decided to give it a chance. With the help of her nutritionist and personal trainer, Oprah embarked on her own keto journey, determined to finally find a sustainable way to achieve her weight loss goals. As Oprah started following the keto diet, she quickly noticed changes in her body and energy levels. She began to feel more focused and alert, and found that she wasn’t as hungry as she had been on other diets. The high-fat, low-carb foods she was eating were satisfying and delicious, making it easier for her to stick to the plan and avoid temptation. One of the biggest challenges Oprah faced when starting keto was giving up her beloved bread and pasta. As a self-proclaimed carb lover, she had to retrain her taste buds and find creative ways to enjoy her favorite foods without the carbs. However, with the help of her nutritionist, Oprah discovered new keto-friendly recipes and alternatives that satisfied her cravings and made the transition easier. Oprah’s Results and Success with Keto As Oprah continued to follow the keto diet, she began to see significant results in her weight loss and overall health. She lost pounds and inches, and her energy levels soared. She also noticed improvements in her blood sugar levels and cholesterol, which were major wins for her health. Oprah was thrilled with the progress she was making and felt more empowered and in control of her body than ever before. In addition to the physical benefits, Oprah found that keto had a positive impact on her mental health as well. She felt more confident and happier in her own skin, and her self-esteem soared. The support and encouragement she received from her fans and followers only motivated her to continue on her keto journey and inspire others to make positive changes in their own lives. keto acv gummies reddit trisha weight loss gummies keto luxe website reva xtend keto acv gummies oprah winfrey weight loss keto Overall, Oprah’s success with the keto diet has been nothing short of remarkable. She has proven that with dedication, hard work, and the right support system, achieving your health and weight loss goals is possible. Her journey serves as a powerful reminder that it’s never too late to make a change and prioritize your well-being. Oprah’s story is not just about weight loss, but about self-love, determination, and the importance of taking care of yourself inside and out. FAQ: Everything You Need to Know About Oprah’s Keto Journey Q: How much weight has Oprah lost on the keto diet? A: While Oprah has not publicly disclosed the exact amount of weight she has lost on keto, she has shared that she has seen significant changes in her body and overall health since starting the diet. Q: Is the keto diet safe for everyone to try? A: The keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s always best to consult with a healthcare provider before starting any new eating plan. Q: What are some tips for success on the keto diet? A: Some tips for success on the keto diet include meal planning, finding delicious keto-friendly recipes that you enjoy, staying hydrated, and listening to your body’s hunger cues. Ozempic Dental Slimming Wires Crash Diets Inside Nairobi Fastest Weightloss CrazeThe Ultimate Keto Food List 🥑 Your Guide to a Fat Burning Diet! 🔥 Discover the ultimate guide to keto-friendly foods that will supercharge your fat-burning journey! From savory meats 🥩 to healthy fats 🥥, this comprehensive food list has everything you need to stay on track with your #ketodiet and #ketogenicdiet. In This Video: Essential Keto Proteins 🍗 Healthy Keto Fats 🥑 Low-Carb Veggies 🥦 Delicious Keto Snacks 🧀 Expert Tips to Maximize Fat Burning 💪 Stay tuned for amazing #ketorecipes and expert advice to help you achieve your keto goals! ------------------------------------------------------------------------------------------------------------------------------------ 🔔 Subscribe and hit the bell icon to stay updated with our latest videos! 💬 Share your favorite keto foods in the comments below! 👍 If you enjoyed this video, please give it a thumbs up! ------------------------------------------------------------------------------------------------------------------------------------ More Resources: 📚 Download our Ultimate Keto Food List: direct.me/ketoweightwarriors 📋 Kickstart your keto journey with our tailored diet plans: direct.me/ketoweightwarriors Let's unlock the power of keto together and make fat burning effortless! 🌟Kareena Kapoor Reveals 5 Secrets Of Her Weight Loss Journey After Taimur Ali Khan S Birth FilmibeatLead author of the STEP 1 trial, John Wilding, discusses the findings and what they may mean for the treatment of people with obesity. 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