Transcript How To Lose 12kgs Weight In One Month Mudassir Weight Loss Journey Ayesha Nasir🤔 Is Losing Weight a Bad Thing When You Have Diabetes? Dr. Jeremy Pettus discusses weight loss, muscle loss, and the positive affects that can be had on your body.🧠 #tcoydWeight Loss Pills Lose Weight Quick EasyIgnite your at-home workout with this electrifying fusion of heart-pumping Tae Bo kicks, soulful Kai Jud Dai martial arts dance, and seductive belly dancing flair. Feel the heat as you sculpt your body, boost your energy, and embrace the blissful rhythm of movement. Perfect for all levels, this spicy, high-energy routine will leave you sweating, smiling, and spiritually uplifted. Unleash your inner fire today! #BlazeAndBless#TaeBoWorkout#KaiJudDai#BellyDanceFitness#DanceWorkout#HomeWorkout#FitnessFusion#SizzlingSweat#CardioDance#SpiritualFitness#WorkoutVibesUses For Apple Cider Vinegar Apple Cider Vinegar Benefits Bestnatural Diureticsweight LossWatch me get lean – Week 5. ANOTHER 2lbs down. I'm noticing a pattern here... #weekfive #GettingLean #NaturalBodybuilding #cutting #bodybuilding #dietingdown #BodyRecomp #FitnessJourney #WatchTheProcess #DadStrength #onlinecoach #fitness #gettingfit HELP SUPPORT the channel: 1. Check my online coaching: → https://forms.gle/K3JR385uiykNsvVE9 2. Follow me on social media: - Instagram ‣ https://www.instagram.com/masonjspires/ - Facebook ‣ https://www.facebook.com/masonjspires/ - Official Website ‣ https://www.masonspires.com/ ------------------------------- About me: Certified Personal Trainer, Bodybuilding and Posing Coach, Natural Bodybuilding Competitor with over 10 years of drug-free training. ------------------------------- Disclaimer: Mason Spires is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mason Spires will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death. ------------------------------- Music in this video: - CreatorMix.comOzempic For Weight Loss The Shocking Truth About Semaglutideweight loss exercises at home#yoga #ytshorts #athome #weightloss #homegym #exercise #fitnessroutine #reducebellyfat #bellyfatloss #yoga #daily #diet #shorts #youtubeshorts Part 1360 Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/do1fit/ Facebook Link.https://www.facebook.com/profile.php?id=100089378799536&mibextid=ZbWKwL Desclaimer- video is for educational purpose only.CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.Destiny Keto Acv Gummies Review Scam Or Legit Usa Yoga ist eine alte Praxis, die sowohl den Geist als auch den Körper stärkt. Viele Menschen praktizieren Yoga, um sich zu entspannen, Stress abzubauen und flexibler zu werden. Doch wussten Sie, dass Yoga auch eine effektive Methode zum Abnehmen sein kann? In diesem Artikel werden wir uns auf Yoga für Gewichtsverlust konzentrieren und einige Asanas vorstellen, die Ihnen dabei helfen können, überschüssige Pfunde loszuwerden. Warum ist Yoga gut für Gewichtsverlust? Yoga ist eine ganzheitliche Praxis, die nicht nur den Körper, sondern auch den Geist und die Seele anspricht. Durch das Praktizieren von Yoga werden nicht nur Kalorien verbrannt, sondern auch der Stoffwechsel angeregt, was zu einem schnelleren Gewichtsverlust führen kann. Darüber hinaus hilft Yoga dabei, Stress abzubauen, was oft zu ungesundem Essverhalten führen kann. Indem man sich regelmäßig Zeit für Yoga nimmt, kann man also nicht nur abnehmen, sondern auch ein gesünderes Leben führen. Eine weitere wichtige Komponente des Yoga für Gewichtsverlust ist die Tatsache, dass viele Yoga-Asanas den Körper stärken und formen können. Durch regelmäßiges Üben dieser Asanas werden Muskeln aufgebaut, die wiederum dabei helfen, Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Auf diese Weise kann Yoga dazu beitragen, dass Sie nicht nur Gewicht verlieren, sondern auch eine straffere und schlankere Silhouette bekommen. Zusätzlich zu den körperlichen Vorteilen kann Yoga auch dazu beitragen, das Essverhalten zu verbessern. Viele Menschen, die regelmäßig Yoga praktizieren, berichten davon, dass sie bewusster essen und weniger zu ungesunden Snacks greifen. Yoga lehrt Achtsamkeit und Selbstliebe, was wiederum dazu führen kann, dass man sich selbst und seinem Körper mehr Respekt entgegenbringt und besser darauf achtet, was man isst. Effektive Asanas für Gewichtsverlust 1. Der herabschauende Hund: Diese Asana stärkt die Arme, Schultern und Beine, und hilft dabei, den gesamten Körper zu kräftigen. Indem Sie regelmäßig den herabschauenden Hund praktizieren, können Sie nicht nur Kalorien verbrennen, sondern auch Ihren Stoffwechsel ankurbeln. 2. Der Krieger: Der Krieger ist eine starke Asana, die die Beinmuskulatur stärkt und den Kern aktiviert. Durch regelmäßiges Üben des Kriegers können Sie Ihre Balance verbessern und Ihren Stoffwechsel ankurbeln, was zu einem schnelleren Gewichtsverlust führen kann. 3. Die Kobra: Die Kobra ist eine Rückbeuge, die die Wirbelsäule streckt und den Rücken stärkt. Durch regelmäßiges Praktizieren der Kobra können Sie nicht nur Rückenschmerzen lindern, sondern auch den Stoffwechsel ankurbeln und den Körper straffen. FAQ 1. Wie oft sollte ich Yoga machen, um Gewicht zu verlieren? Es wird empfohlen, mindestens drei- bis viermal pro Woche Yoga zu praktizieren, um effektiv Gewicht zu verlieren. Konsistenz ist der Schlüssel, also versuchen Sie, Yoga in Ihren wöchentlichen Zeitplan zu integrieren und dranzubleiben. 2. Kann ich Yoga alleine machen oder sollte ich an Kursen teilnehmen? Es ist möglich, Yoga alleine zu Hause zu praktizieren, aber viele Menschen finden es hilfreich, an Yogakursen teilzunehmen, um korrekte Form und Technik zu erlernen. Wenn Sie neu im Yoga sind, kann es sinnvoll sein, mit einem Lehrer zu praktizieren, der Ihnen bei Fragen und Unsicherheiten helfen kann. 3. Gibt es bestimmte Asanas, die besonders gut für den Gewichtsverlust sind? Ja, einige Asanas sind besonders effektiv, um den Stoffwechsel zu steigern und Kalorien zu verbrennen. Dazu gehören unter anderem der herabschauende Hund, der Krieger und die Kobra. Wenn Sie gezielt Gewicht verlieren möchten, sollten Sie diese Asanas regelmäßig in Ihr Yoga-Programm einbauen. 5 Kg Weight Loss Challenge Day 24 Healthy Weight Loss PlanHow do I stop gaining weight after stopping Mounjaro or Ozempic? - Dr. Sue Decotiis on Pix11 News Mounjaro have been game changers for people with diabetes and obesity. But once the weight off, is it gone for good? Now, in an Eli Lilly study, when patients stopped taking medication like Mounjaro after 36 weeks, most regained about 14% of their body weight. Other findings were somewhat similar for Ozempic, where two thirds of the total weight loss was then regained. Now some are calling this the Ozempic rebound. So joining us now to talk about it is weight loss expert doctor Sue Decotiis. Welcome to the show. Thank you so much. Okay doctor I feel like everyone is talking about this weight loss journey for a lot of people. First of all, tell us, do you prescribe or recommend this for people and have you seen similar results with the weight coming back? Well, I practice here in Manhattan and my patients are pretty tough. You know, they don't want to regain that weight. As you know, this medication is very expensive. Okay. So what we do is we follow patients very carefully and we put them on a body composition scale every week, every other week. And we make sure they're actually losing fat. Okay. And their muscle is staying the same. They're drinking a lot of water. And we find that after we reach their ideal goal weight, I mean, body fat, not just total weight, okay. That's really important. Most of the doctors prescribing this medication are not even putting people on a body composition scale. And a lot of the studies done by Lilly and Novo Nordisk did not even include a body comp scale. It sounds like rather than just prescribing this medication, you also look at lifestyle changes. Exactly. We do. People, but. We watch that body fat, you know, because a lot of us are heavy, not because we overeat. Our metabolism slows down. Right. So that's what this drug does. It turns insulin on. The other issue that we have is there are a lot of shortages. I mean, I see patients in Connecticut, new Jersey, New York, they come in to see me all over the country. There are shortages all over the place. What the worst thing someone can do is stop the drug abruptly. Okay, so with my patients, I titrate the drug up and I taper it down. That makes such a difference. There's also something called. Touching base on that. How long is someone typically on these drugs? Because it sounds like you start them at one level and you kind of really depends on their metabolism. Exactly. So if I'm following your body composition scale, I'm seeing what's happening with your body fat as I'm taking the drug down. And when I do that, I'll see how well your body is holding. Some people can get off it pretty easily. Okay. We also know now that estrogen is really a positive modulator. See, this is where we're ahead, right? Most of the time women, we have trouble losing weight. We can't compete with men. Right. Estrogen tends to be a modulator for this drug. So women do very very well on this medication. So it really depends on the individual. But when we're monitoring you it's really important that we take you down okay. So if someone is coming off of the medication what other lifestyle changes or what do you suggest that they implement into their life to make sure that they're keeping. Well, if they haven't been? And many of my patients are, they do have a good lifestyle. But we encourage exercise. We don't encourage heavy aerobics, but we want them to build muscle. We want them to eat a lot of protein and vegetables. We measure the fiber in their diet. But again, if insulin isn't working, you can eat really, really well. And my patients are not the type of people that are just watching at home, watching TV and eating Oreos, right? These people are very active. So and these drugs like Mounjaro, Tirzepatide, ozempic, Semaglutide, they really have to be monitored very carefully. And my practice, for the most part, I love to use Tirzepatide. Are there any differences in the medication? There really. Are. So Manjaro is the newer drug okay. And that works by affecting two areas in the stomach, something called GIP as well as GIP one. In my practice, people have lost a lot more weight on Manjaro and Tirzepatide than they did on Ozempic, so that's pretty much my go to drug. There are also less side effects, and I feel that people are more easily tapered off that drug. And the Lilly studies have shown that people lost a lot more body fat on Mounjaro than they did in Ozempic, so realized it's not how much weight you lose. What's your body fat? That's really key, and most people are not getting that advice. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc pix11.com #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #Pix11Maggie Beers Gummies Ketofriendly Treats From The Celebrity Chef Semaglutide, a drug originally developed to treat type 2 diabetes, has been making headlines lately for its potential as a weight loss medication. Studies have shown that when used in higher doses, semaglutide can lead to significant weight loss in people who are overweight or obese. This has generated a lot of interest and excitement in the medical community and among individuals struggling with weight management. In this article, we will delve into the reviews of semaglutide for weight loss, exploring its effectiveness, side effects, and overall impact on individuals’ health and well-being. Effectiveness of Semaglutide for Weight Loss Multiple clinical trials have been conducted to investigate the effectiveness of semaglutide for weight loss. One of the most notable studies, known as the STEP trials, demonstrated that participants who received a higher dose of semaglutide experienced significant weight loss compared to those who received a placebo. The results were impressive, with some individuals losing upwards of 15-20% of their body weight over the course of the trial. This has led many experts to tout semaglutide as a game-changer in the field of weight loss medication. Furthermore, semaglutide has been shown to not only help with weight loss but also improve other health markers, such as blood sugar levels and blood pressure. This makes it a promising option for individuals who are not only looking to shed excess pounds but also improve their overall health and reduce their risk of chronic diseases such as diabetes and heart disease. It is important to note, however, that individual results may vary, and not everyone may experience the same level of weight loss with semaglutide. Factors such as adherence to the medication regimen, lifestyle choices, and underlying health conditions can all impact the effectiveness of semaglutide for weight loss. Side Effects of Semaglutide Like any medication, semaglutide is not without its potential side effects. Some individuals may experience gastrointestinal issues such as nausea, diarrhea, or constipation when taking semaglutide. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important for individuals taking semaglutide to be monitored closely by their healthcare provider. It is also worth noting that semaglutide should not be used by pregnant women or individuals with a history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2. These populations may be at an increased risk of experiencing adverse effects from semaglutide, so it is important to discuss any potential risks with a healthcare provider before starting treatment. Overall, the side effects of semaglutide for weight loss appear to be manageable for most individuals, especially when weighed against the potential benefits of significant weight loss and improved health outcomes. As always, it is essential to have open and honest communication with a healthcare provider about any concerns or experiences with side effects while taking semaglutide. Long-Term Impact of Semaglutide on Weight Management One of the key questions surrounding semaglutide for weight loss is its long-term impact on weight management. While the initial results from clinical trials are promising, it is essential to consider how sustainable and effective semaglutide may be in the long run. Some experts are cautiously optimistic that semaglutide could help individuals achieve and maintain weight loss over the long term, especially when combined with lifestyle changes such as diet and exercise. However, there are also concerns about the potential for weight regain once individuals stop taking semaglutide. Without continued use of the medication, it is possible that some individuals may struggle to maintain their weight loss goals. This underscores the importance of implementing healthy habits and behaviors alongside semaglutide treatment to maximize its effectiveness and ensure long-term success in weight management. Further research is needed to fully understand the long-term impact of semaglutide on weight management and overall health. Studies are ongoing to evaluate the safety and efficacy of semaglutide over extended periods, which will provide valuable insights into its role as a weight loss medication and its potential to help individuals achieve lasting changes in their weight and health. Cost and Accessibility of Semaglutide for Weight Loss Another factor to consider when discussing semaglutide for weight loss is its cost and accessibility. Semaglutide is a prescription medication that may not be covered by all insurance plans, making it potentially expensive for some individuals. This could be a barrier to access for those who may benefit from semaglutide but cannot afford the out-of-pocket costs. Additionally, semaglutide may not be readily available in all regions or healthcare settings, limiting its accessibility to individuals seeking weight loss treatment. This could pose challenges for some individuals who are interested in trying semaglutide as part of their weight loss journey but are unable to access the medication due to logistical or financial constraints. It is important for healthcare providers, insurance companies, and pharmaceutical companies to work together to address these barriers to access and ensure that individuals who could benefit from semaglutide for weight loss have the opportunity to explore this treatment option. Collaborative efforts to make semaglutide more affordable and widely available could help improve outcomes for individuals struggling with obesity and related health conditions. Overall, the reviews of semaglutide for weight loss are promising, with many individuals experiencing significant weight loss and improved health outcomes when using this medication. While there are potential side effects to consider and questions about long-term effectiveness, semaglutide represents a valuable treatment option for individuals seeking to manage their weight and improve their overall health. By working closely with healthcare providers and incorporating lifestyle changes, individuals can maximize the benefits of semaglutide and achieve lasting success in their weight loss journey. Healthy Weight Loss Weight Gain And Autoimmune Disease DietStock Market LIVE Updates | Nifty & Sensex LIVE | Feb 17th Share Market LIVE | CNBC TV18 LIVE The domestic equity market benchmark indices, Sensex and Nifty 50, are expected to open on a cautious note today following mixed cues from global market peers. #stockmarketupdates #sensex #nifty #dalalstreetaction #cnbctv18 #businessnews #businessnewstoday #businessnewsinenglish #sharemarkettoday 🔴CNBC TV18 LIVE TV: https://youtube.com/live/P857H4ej-MQ SUBSCRIBE to our Channel: https://bit.ly/3nvEcxf --------------------------------------------------------------------------------------------------------------------- 👑 Check Out Top CNBC TV18 Playlist Videos: 🔹CNBC TV18 Classic Interviews: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDmfXVg7XEQngsCY9RoS-fv 🔹CNBC TV18 Digital: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDCcaVZ_82M9vhLo9lGJYzo 🔹CNBC TV18 Weekend Special: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBHEa5NnoKuUsX5GwxEGuri 🔹CNBC TV18 Next-Gen: https://www.youtube.com/playlist?list=PLjq9mRS1PfGA6roe9q3J9fq_gBIDjX2w7 🔹Overdrive Show: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCnSVjfbWfNCJLrv-CqfGmH 🔹CNBC TV18 Newsreels: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCmABWWQRX4NqGLCtScwqex 🔹Young Turks: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBZaN1e38X2ZmevnU1e1NJs 🔹Startup Streets: https://www.youtube.com/playlist?list=PLjq9mRS1PfGD3CzrtMr_VJRbIly6sfyFI ------------------------------------------------------------------------------------ You can also connect with CNBC-TV18 News Online Catch the latest news: https://bit.ly/2YbpXBM Follow CNBC-TV18 round the clock: https://www.cnbctv18.com/live-tv/ Stay updated with all the market action in real time: https://www.cnbctv18.com/market-live/ You can also stay updated with all the latest news on-the-go with CNBC-TV18 Minis: https://www.cnbctv18.com/minis/ Like us on Facebook: https://www.facebook.com/cnbctv18india/ Follow us on Twitter: https://twitter.com/CNBCTV18News Follow us on Instagram: https://www.instagram.com/cnbctv18india/ Catch us on: Linkedin: https://in.linkedin.com/company/cnbc-tv18 n18oc_business About CNBC-TV18: India's leading business news channel, CNBC-TV18 offers the most comprehensive coverage of businesses, the economy and the financial markets. 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When judging the content, keep in mind that the scientific presentation of the topic requires a broad perspective which may bother some.Maggie Beer Gummies Keto Enhancing Your Keto Diet With Maggie Beers Special GummiesHi guys!! Welcome to my update on my official 7th month using #tirzepatide for weight loss. this month I finally show you guys my exact dosage, hit a new weigh in low and talk about what this month has looked like for me! I hope you enjoy hearing this months experiences - let me know if you have any questions! Check out MinuteMD for your GLP1 prescription!: https://minutemd.com/ref/8197/ Check out Ploom Supps: https://www.takeploom.com/btrull #semaglutide #weightloss ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ my socials ♥ http://www.instagram.com/_brittanytrull ♥ for business inquiries ‣ [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ about me ♥ 28 ♥ phx, arizona ♥ camera ‣ canon g7x II ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ F T C ‣ This video is not sponsored. 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Set an alarm to remind yourself if you need to. make sure you have enough medicine to last weekends and holidays. Continue to take Contrave as long as your doctor tells you to. Some people do not respond to Contrave. The doctor will discontinue the treatment if you have not lost more than 5% of your initial body weight within the first 16 weeks. If you forget to take Contrave, If it is almost time for your next dose, skip the dose you missed and take your next dose when you are meant to. Do not take a double dose to make up for the dose you missed. While you are using Contrave Things you should do 1. remind any doctor, dentist or pharmacist you visit that you are using Contrave. 2. reduce the energy content. It is recommended that you engaged a professional dietitian to review your diet. 3. review your treatment with your doctor after 16 weeks to monitor your weight loss. more in the video... Call your doctor straight away if you: 1. have depression and it gets worse or you have thoughts about suicide or self-harm more in the video.. . Things you should not do 1. Do not take any other medicines while taking Contrave without first telling your doctor, this includes vitamins or supplements without a prescription. 2. Do not take this medicine for a longer time than your doctor has prescribed. More in the video... Beware that this medication may cause dizziness, know how Contrave affects you before you drive or operate any machinery. Side Effects All medicines come with potential side effects. It is always a risk-to-benefit ratio that the doctor is weighing when they prescribe you a treatment. Most of the time, you won't experience it, and If you do experience any side effects, they are minor and temporary. However, some side effects may need medical attention. Some less serious side effects of Contrave are nausea, vomiting, dry mouth and constipation. You will be able to find more information on side effects on the leaflet that your pharmacist handed you. One of the serious side effects that I would like to bring to your attention is seizures. Symptoms of a seizure include convulsions and usually loss of consciousness. If you happened to have a seizure, tell your doctor when you have recovered. Do not take any more Contrave tablets until you have spoken to your doctor. You can reduce the chance of having a seizure by giving your doctor all the information he or she needs before taking Contrave and carefully following your doctor's directions while taking Contrave. if you haven't already subscribed to my channel, please do, and thumbs up. I will be putting out more valuable content for all of you. Let me know what other videos you would like me to make. Until then, it's your pharmacist soonkie here. See you around. Let's connect: Soonkie the pharmacist Facebook: https://www.facebook.com/soonkiethepharmacist Instagram: https://www.instagram.com/soonkiethepharmacist Soonkie (Entertainment and Music Content) Youtube: http://www.youtube.com/soonkie Facebook: https://www.facebook.com/soonkietheartist Instagram: https://www.instagram.com/soonkietheartist DISCLAIMER: This video is for general information only and should not be used to diagnose or treat medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.Weightloss The Healthy Way A Journey of Transformation Weight loss is a deeply personal journey for many individuals, and the stories surrounding these experiences often serve as inspiration to others. 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She adopted a clean eating philosophy that emphasizes whole foods, focusing on nourishing her body with nutritious options rather than restrictive diets. This approach allowed her to develop a healthier relationship with food, transforming her perspective from one of guilt and deprivation to one of empowerment and choice. By prioritizing fresh fruits, vegetables, lean proteins, and whole grains, Keely set the foundation for successful weight loss. One of the notable aspects of Keely’s nutritional strategy was her emphasis on balance and moderation. Instead of eliminating entire food groups or resorting to extreme dieting, she learned to listen to her body’s hunger cues, ensuring that she consumed meals rich in essential nutrients while still enjoying the occasional treat. 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Recognizing that physical activity not only aids in calorie burning but also enhances mood and overall health, she sought to find workout routines that she would enjoy. Keely’s approach was not about engaging in excessive or grueling workouts; instead, she focused on finding activities that brought her joy and motivated her to stay active regularly. From taking up hiking to exploring various fitness classes, she prioritized movement in a way that felt fulfilling rather than burdensome. This dedication to physical activity helped her establish a consistent routine, thereby increasing her energy levels, boosting her metabolism, and improving her overall fitness. By embracing diverse forms of exercise, Keely was able to avoid the pitfalls of monotony, making it easier to maintain physical activity as a permanent aspect of her lifestyle. Additionally, Keely’s commitment to staying active extended beyond formal workouts. She opted for daily opportunities to move, such as taking the stairs instead of elevators, enjoying walks, and engaging in activities with family. This holistic view of fitness underscores a critical principle of weight loss: it’s not only about structured gym sessions but also about integrating movement into everyday life. This approach allowed her to achieve her weight loss goals while also fostering a positive and sustainable attitude towards physical fitness. The Role of Mindset and Motivation While nutrition and physical activity are vital to weight loss, the role of mindset and motivation cannot be overstated. Keely Shaye Smith recognized that her mental attitude played a significant role in her journey. Cultivating a positive mindset helped her navigate the challenges associated with weight loss and set realistic expectations for herself. By focusing on personal growth rather than perfection, she maintained motivation even during difficult moments. Keely employed several techniques to bolster her mental resilience. Visualization was one such technique; she often imagined her success and how her life would change with healthier habits. This form of mental rehearsal helped her stay focused on her end goals, even when the journey felt arduous. Additionally, she underscored the importance of surrounding herself with a supportive community, including friends and family who encouraged her efforts and celebrated her successes. Moreover, Keely learned to practice self-compassion. When faced with setbacks or challenges, she refrained from criticizing herself harshly. Instead, she acknowledged her feelings and sought to understand that setbacks are a natural part of any journey. This mentality empowered her to learn and grow from her experiences rather than seeing them as failures. By developing a robust mental framework, she ensured that her weight loss journey was not only about physical transformation but also about holistic personal development. Celebrating Success and Inspiring Others As Keely Shaye Smith successfully shed 100 pounds, her journey became an inspiring beacon for others striving for similar goals. She transformed her life in ways that went beyond just physical appearance; her focus on health and well-being became a source of inspiration to those around her. Sharing her story, both publicly and privately, she sparked discussions about body positivity, healthy living, and the importance of self-love in the weight loss journey. Through social media platforms and public appearances, Keely openly discussed the trials and triumphs of her weight loss journey. By doing so, she reached countless individuals who may have struggled with their own challenges related to body image and weight. Her candidness about her struggles fostered an accepting community, encouraging others to share their stories and embrace their unique paths toward health. This aspect of sharing created a ripple effect, motivating others to take bold steps in their journeys. Moreover, Keely’s commitment to continuing her healthy lifestyle serves as a reminder that weight loss is not just an endpoint but a lifelong process. She remains dedicated to maintaining her habits, emphasizing the importance of finding joy in healthy living. This ongoing commitment inspires those around her to view weight loss as a rewarding journey rather than a temporary fix, highlighting the significance of prioritizing health and well-being throughout life. Summary and Common Questions Keely Shaye Smith’s weight loss story is one filled with hope, determination, and empowerment. By shedding 100 pounds through natural methods, she has demonstrated that sustainable weight loss is possible for anyone willing to put in the effort. Through a commitment to nutritious eating, regular physical activity, and a positive mindset, Keely has not only transformed her body but also her lifestyle, empowering others to follow suit. Individuals who are inspired by her journey often have questions about some of the methods she employed along the way. One common question pertains to the specifics of her diet. While Keely emphasizes clean eating, the specifics of her regimen centered around whole foods and mindful eating practices. It’s essential to remember that each individual’s dietary needs may differ, and it’s advisable to consult with a healthcare professional before embarking on any weight loss plan. Keely’s story exemplifies that it’s crucial to find a dietary approach that works for you rather than simply replicating someone else’s plan. Another frequent inquiry revolves around the exercise routines that were most effective for her. Keely highlights that finding joy in physical activity was essential for her success. Whether it’s dancing, hiking, or participating in fitness classes, the key takeaway is that engaging in enjoyable activities can enhance adherence to an exercise regimen. Lastly, many individuals wonder about the motivational aspects of her journey. Keely attests that visualizing her goals, fostering self-compassion, and building a supportive community played a critical role in staying motivated throughout her transformation. Her journey serves as a testament that with the right mindset and approach, achieving one’s health and wellness goals is indeed possible. 15 Days Weight Loss Challenge Diet Plan For Weight Lossfitness ChallengeGET OUR COMPLETE WEIGHT LOSS GUIDES HERE: THE NEXT 50 http://gum.co/thenext50 THE FIRST 50 http://gum.co/thefirst50 A 1200 calorie meal plan helps me lose weight quickly. I found the best low calorie, healthy and affordable food choices in the frozen food isle at Walmart for a full day of eating. Eating only frozen foods for 24 hours in a 1200 calorie diet will help me have quick weight loss. ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! *TikTok @thecollets ►Instagram @thecollets ►Facebook www.facebook.com/thecollets ►Merch https://teespring.com/stores/nicole-collet DISCLAIMER: The information expressed in this video is based on the personal experiences of Kyle and I and on our opinions, and is intended for educational purposes only. This meal plan is our own personal approach and what worked for us. It is not medical advice and is not intended to replace the advice or attention of certified health care professionals. We are not physicians, registered dietitians, nutritionists, or certified personal trainers. Please consult a physician before beginning any nutrition or fitness program including following the advice or opinions from this video. Results are not guaranteed. Everyone has different nutritional and caloric needs. Nicole Collet and Kyle Collet, are not liable and/or responsible for any advice, services, or product you obtain through this video. *This is NOT a sponsored video. Once again thank you so much for watching & we appreciate all the support! #nicolecollet #weightloss #mealplanI Tried Keto For 30 Days To Help Manage My Pcos And Here S What HappenedNo.1 Weight Loss Expert Reveals how to lose Belly fat! | Dr. Eric Berg Think Ozempic is your best bet for burning belly fat? Think again. In this eye-opening video, Dr. Berg reveals the surprising dietary culprits that could be keeping your belly fat locked in place—no matter how hard you try. It's not about eating less—it's about eating smart. 🚫 These everyday foods might seem healthy... but they’re silently sabotaging your fat-loss goals. You’ll learn: Why fat won’t burn if this one condition exists How common ingredients cause hidden inflammation What your food labels aren’t telling you And the truth about what really drives lasting fat loss ⚡ Plus: The powerful mindset shift that flips the script on traditional weight loss. 🎯 Watch now and uncover what could finally get your body into fat-burning mode—naturally. 📌 Subscribe for more real health truths. #health #weightloss #wellness #longevityBoost Your Child Athletic Performance With Nagano Tonic Keto Diet💊The Truth About Weight Loss Medications: Myths, Science, and Solutions💊 What’s the real deal with weight loss medications? 🤔 Bust the myths, explore the science, and uncover effective solutions for a healthier you. 🌟 #weightloss #healthtips #mythbusting #weightlosstips #healthmyths #ScienceOfWeightLoss #obesitycare #weightmanagement #healthcaresolutions #medicalinsights #nutritionandhealth #healthandwellness #obesityawareness #wellnessjourney #lifestylemedicine #preventivecare #medicalfacts #patienteducation #weightlossjourney #healthinnovation #weightlosssolutionsSuper Slim Keto Gummy Bears Reviews Watch Before Buying Super Slim Keto Gummies For Weight Losshttp://www.waterhealstheworld.com/compare_ionizers.htm http://www.waterhealstheworld.com/Eczema-Skin-Disorders-Alkaline-Water.html Acid Alkaline What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the Acid Alkaline diet will help you lose weight. The accumulation of fat is actually the body's attempt to deal with the high levels of acid waste. Many people think that fat is bad and that fat is the enemy that needs to be attacked. Fat is just a symptom of a larger problem -- acidity. In the Acid Alkaline diet you may be surprised to find out that your fat is saving your life. Fat is actually protecting your body from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells. The acidic cycle in your body functions in the following way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat. http://www.waterhealstheworld.com/Alkaline-Water-Products.html http://www.waterhealstheworld.com/Alkaline-Water-Ionizers/