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Here are 5 suggestions to help you stay on track with your GLP-1 weight loss journey while traveling with your kids: Pre-Portion and Pack Non-Perishable Proteins/Fiber: Similar to your protein bar idea, expand on it. Pack individual servings of protein powder, small cans of tuna or chicken, single-serving nut butter packets, or even pre-cooked, shelf-stable lentil or bean pouches. For fiber, consider individual oatmeal packets (sugar-free), chia seeds, or psyllium husk powder. These are great for quick, balanced snacks or to boost the protein/fiber content of restaurant meals. Research Healthy Eating Options at Your Destination: Before you leave, spend some time looking up grocery stores, health-focused restaurants, or even restaurants with customizable menus (like build-your-own salads or bowls) near your accommodations. Knowing where you can get suitable food ahead of time reduces stress and the likelihood of impulse, less-healthy choices when hunger strikes. Pack a Collapsible Cooler and Reusable Water Bottle: A small, collapsible cooler can be a lifesaver for keeping perishable items like pre-cut veggies, fruit, or yogurt cold. This allows you to buy larger, more cost-effective portions and have healthy snacks readily available. A large reusable water bottle is essential for staying hydrated, which can often be mistaken for hunger and is crucial for overall well-being on GLP-1s. Plan for Activity (and involve the kids!): Traveling often means more walking, but also more opportunities for sedentary time. Look for ways to incorporate movement into your trip that the kids will enjoy too. This could be exploring a park, visiting a museum with lots of walking, swimming, or even just dancing in your hotel room. Physical activity can help manage appetite and is good for overall health. Strategize Meal Timing and Medication: With kids, schedules can be unpredictable. Try to maintain a consistent meal schedule as much as possible, as this can help with appetite regulation on GLP-1s. Also, ensure you have a clear plan for your GLP-1 medication – whether it's an injection you need to keep refrigerated (and how you'll do that while traveling) or oral medication that needs to be taken at specific times. Set phone reminders if necessary. Allanda shares her real-world advice and experiences while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities. #glp1 #glp1weightloss #weightlossjourney #weightlossbeforeandafter Supriva Amazon Link: https://www.amazon.com/gp/product/B0DPDLGJMV?maas=maas_adg_42D6A56777C01638350DE9BD72749E24_afap_abs&ref_=aa_maas&tag=maas&communicationDeliveryId=8f91a6ec-d6cb-4da8-87f8-139bc44082ba&th=1&fbclid=PAQ0xDSwLjprVleHRuA2FlbQIxMAABp5_B08AoHHvPR8MmElQ_6REkAJBm9WZoLIeNL1TIUoWxlRt_KJ57apAmsFgd_aem_E69Ifh3PWYumzfGH2Er7tg Mochi Health (save $40 on the 1st month membership):Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Iuga Sports: https://www.theiuga.com/?ref=uvrhpqsz Coupon Code: ALLANDA25 Amazon Store Front: https://www.amazon.com/shop/allanda180 The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Culturelle: https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Discount Code (20% off): Allanda Discount Code: Allanda180 00:00 Introduction 00:53 Large bags 01:49 Protein 04:52 Water 07:05 Breakfast 08:29 Plan your meals 09:11 Get in some me time! 09:50 Planning ahead 10:59 Supriva (sweetner) 14:07 Quick recap 14:30 Kids camp and snack bag

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Hamish Mehrtens is back. In this episode, we break down what actually moves the needle when it comes to fat loss, fitness, and staying accountable. No fluff, no shortcuts. Just practical insight on how to build momentum when life’s already full. It’s not about perfection. It’s about showing up, making better decisions, and keeping the promise you made to yourself. Be sure to check out Hamish: https://www.linkedin.com/in/hamish-mehrtens-b13129149/?originalSubdomain=nz ___________________ We’d like to thank our sponsor for this episode, Gerrards Insurance. Check them out here: https://gerrards.co.nz/ ___________________ The 10 Million 10 Year Podcast has taken a dramatic increase in production value thanks to the team at Distinct. Looking for content partners to take your brand to the next level? Get in touch with them here: https://www.distinctagency.co.nz