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For men, the ideal weight calculator uses the following equations: Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet For women, the ideal weight calculator uses the following equations: Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet The calculator is based on a medical paper, that states: To lose weight, you need to consume 10-12 kcal per lbs (12 kcal) To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal) To gain weight, you need to consume 17-20 kcal per lbs (18 kcal) Assuming that you exercise an average amount, and that your BMI is within a healthy range, multiply your weight in lbs by 15: weight (lbs) * 15 (kcal) = kilocalories to maintain weight If you use SI units, multiply your weight in kilograms by 33: weight (kg) * 33 (kcal) = kilocalories to maintain weight Ideal weight calculation video link: https://youtube.com/shorts/B_rdBdo64lA?feature=share weight loss and liver: https://youtu.be/9cbgxcf6emE weight loss tips: https://youtu.be/3fliDqDu9tc motivation for weight loss: https://youtu.be/-rHkiJub_xU Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. 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Get $10 off Ozlo Sleepbuds using my link https://ozlo.yt.link/9ubyAsO or use my code ASHARP to get the best sleep of your life! Jaclyn Hill recently shared that she had been on a GLP-1 for three months and is now off it. In today’s video, I’m breaking down everything she revealed about her experience, from the initial results to the side effects and the emotional toll it took on her. We’ll talk about microdosing, food noise, muscle loss, body composition changes, and what the science says about coming off GLP-1 medications. I’ll also share why rapid weight loss can feel so different from what we expect, and what happens when our bodies don’t respond the way we hoped. As always, this is a judgment-free space. My goal is to unpack the evidence and provide context for what we’re seeing online, so you can make informed choices about your health. 🔍 Want more real-life, evidence-based videos on GLP-1s? Check out the full playlist here: https://youtube.com/playlist?list=PLVstyvOTT8A_CHdsbAtntk1mh8QJ16JBJ&si=pDzq3tEWzzBf2nD2 #abbeyskitchen #ozempic #ozempicweightloss #glp1 #weightlossjourney #foodnoise #bodyimage #wellnessjourney #wellness #evidencebased #healthfacts ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼💻 RESEARCH LINKS https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss https://www.theguardian.com/food/2022/nov/09/i-miss-eating-weight-loss-drug-ozempic-food-repulsive https://jamanetwork.com/journals/jama/article-abstract/2823964 https://pmc.ncbi.nlm.nih.gov/articles/PMC9542252/ 📱 Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant-based-probiotic-protein-powder?variant=43567616950412 https://neuetheory.com/products/the-essential-shaker With Science & Sass, Xoxo Abbey 🌸Puravive Review Attention Puravive Weight Loss Supplement Puravive Rice Method ReviewsPaleoTrim all-natural diet pills are formulated to aid in weight loss through natural ingredients. 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