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She jokes about the challenges of fitting into jeans with curves and shares heartfelt moments about her family and career. Don't miss her emotional shoutout to NBC at the 2024 Daytime Emmy Awards, where she thanks them for supporting her mental health during tough times. #KellyClarkson #WeightLoss #SkinnyJeans #Confidence #TheKellyClarksonShow #CelebrityTransformation #FitnessJourney #NBC #DaytimeEmmysWeight Loss Tips How To Lose Body Fat EightI am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: [email protected]Ketorezept Hhnchenbrokkolipfanne Schnell Cremig Keto Ketodit Ketorezepte Ketolinis Semaglutide is a medication that has been used to treat type 2 diabetes by helping to control blood sugar levels. Recently, it has gained attention for its potential use in aiding weight loss. Many studies have shown that Semaglutide can be effective in helping individuals lose weight when used in conjunction with a healthy diet and exercise regimen. In addition to its weight loss benefits, Semaglutide has also been linked to improvements in cardiovascular health and overall well-being. How Semaglutide Works for Weight Loss Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the body. GLP-1 helps to regulate blood sugar levels and reduces appetite, making it easier for individuals to control their food intake and lose weight. By taking Semaglutide, individuals can experience similar effects to GLP-1, leading to reduced calorie intake and ultimately weight loss. Furthermore, Semaglutide has been shown to slow down the emptying of the stomach, which can help individuals feel fuller for longer periods of time. This can lead to reduced snacking and overeating, resulting in a lower overall calorie intake and therefore weight loss. In addition to its effects on appetite and satiety, Semaglutide has also been linked to improvements in insulin sensitivity and blood sugar control. This can be particularly beneficial for individuals who struggle with blood sugar management and are at risk for developing type 2 diabetes. By improving insulin sensitivity, Semaglutide can help individuals better utilize glucose for energy and reduce the risk of insulin resistance related to obesity. The Role of B12 in Weight Loss Vitamin B12 is an essential nutrient that plays a key role in metabolism and energy production. It is involved in the breakdown of fats and proteins, as well as the synthesis of DNA and red blood cells. Some studies have suggested that individuals with low levels of Vitamin B12 may have a harder time losing weight, as B12 deficiency can lead to fatigue and a sluggish metabolism. Supplementing with B12 can help to boost energy levels and improve metabolism, making it easier for individuals to engage in physical activity and burn calories. In combination with Semaglutide, B12 can support the weight loss process by promoting energy production and overall well-being. In addition to its role in metabolism, Vitamin B12 has been linked to improvements in mood and cognitive function. This can be particularly beneficial for individuals who struggle with emotional eating or stress-related weight gain. By supporting mental health and well-being, B12 can help individuals make healthier choices and stick to their weight loss goals. Potential Side Effects and Considerations While Semaglutide can be an effective tool for weight loss, it is important to consider the potential side effects and risks associated with this medication. Some common side effects of Semaglutide include nausea, diarrhea, and constipation. These side effects are usually mild and temporary, but can be bothersome for some individuals. In addition, Semaglutide has been linked to rare cases of pancreatitis and thyroid tumors. It is important to discuss the potential risks and benefits of Semaglutide with a healthcare provider before starting this medication, especially for individuals with a history of pancreatitis or thyroid disorders. It is also important to note that Semaglutide is not a magic pill for weight loss. It should be used in combination with a healthy diet and exercise regimen for best results. Individuals should also be monitored regularly by a healthcare provider while taking Semaglutide to ensure safety and effectiveness. Keto Blast Gummies Shark Tank Reviews 2022 Fake Or Real ResultsA high intensity circuit that will improve strength, endurance and overall conditioning. Great for athletes in the GPP training cycle, or anyone else looking to improve fitness. Complete 40 seconds per exercise, with NO Rest between exercises per set. Beginner 3 Rounds Advanced 5 Rounds Use a light (3-6kg) and a heavy (7-10kg) medicine ball for the circuitHero Keto Acv Gummies Reviews Benefits Where To Buy In UsaListen to the full episode here https://hospitalmedicine.podbean.com/e/type-2-diabetes-treatment-part-7-glp-1-agonists-and-dpp-4-inhibitors/ Glucagon-Like Peptide 1 (GLP-1) mimetics are also referred to as the GLP-1 receptor agonists. While this talk mostly focuses on GLP-1 mechanisms and actions, the hope is you will also better understand The Dipeptidyl Peptidase-4 (DPP-4) inhibitors The current GLP-1 Agonists include Exenatide (Byetta), Liraglutide (Victoza), Dulaglutide (Trulicity), Abiglutide (Tanzeum), Lixisenatide (Adlyxin), Semaglutide (Ozempic). The current DPP-4 Inhibitors include Alogliptin (Nesina), Linagliptin (Tradjenta), Saxagliptin (Onglyza), Sitagliptin (Januvia).Want To Loose Fat Try This Weightloss Fatlose Skipping JumpropeStay fit this summer with smart scale goals #countingmacros #diet #howtodietgood #fokHow Much Do Keto Blast Gummies Cost An Investment In Your HealthFollow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKcBest Nutrition Tips For Weight LossWhat is the best fat loss workout plan? Are there any specific exercises to target belly fat? MuscleBlaze Biozyme Performance PR Whey [use code 'BIGMAN"]: https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey-pr/SP-122029 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program The Ultimate Fat Loss Cookbook: https://shopbigman.in/cookbook My Instagram: https://www.instagram.com/okaymohit Many people think that exercising automatically leads to losing fat, but this idea can be deceptive for various reasons. Let's delve into the important aspects to keep in mind: 1. Caloric Intake: Losing fat depends on finding the right balance between the calories you eat and the calories you burn. Exercise helps burn calories, but keep in mind that exercising alone may not be enough. If you work out intensely but then eat more, your overall calorie balance might not change much, leading to minimal fat loss. 2. Nutrition: Your diet plays a crucial role in managing weight. While exercise contributes to burning calories, what and how much you eat has a big impact on fat loss. Having a balanced and nutritious diet with the right amounts of proteins, carbohydrates, and fats is key. Without paying attention to your eating habits, relying solely on exercise may not result in significant fat loss. 3. Muscle vs Fat: Exercise can change your body composition, but it doesn't always mean losing overall weight. Since muscle is denser than fat, building muscle might make your weight stay the same or even increase. However, you could still see a decrease in body fat percentage and a more toned look. So, focusing only on the scale without considering body composition can be misleading. 4. Metabolic Adaptation: The body is smart and adapts to exercise. If you stick to the same routine, your body becomes more efficient at using energy, and you may burn fewer calories over time. To keep challenging your body and avoid hitting a plateau in fat loss, mix up the intensity, duration, and types of exercises. 5. Individual Variability: Everyone responds differently to exercise due to factors like genetics, hormones, and lifestyle. What works wonders for one person might not have the same effect on another. Some may see quick fat loss with exercise, while others make progress at a slower pace. Recognizing these individual differences is important when talking about exercise and fat loss. In conclusion, exercise is a vital part of a healthy lifestyle and can contribute to fat loss. However, it's essential to consider the bigger picture. Fat loss is a complex process influenced by diet, calorie balance, body composition changes, metabolic adaptations, and individual variability. Relying solely on exercise for fat loss is an oversimplified approach. To achieve sustainable and long-term goals, it's crucial to adopt a holistic approach that combines exercise with proper nutrition and other lifestyle factors. Music track: Sunset by Lukrembo Source: https://freetouse.com/musicKeto Acv Gummies 525mgCan A Nurse Practitioner Prescribe Weight Loss Medication? If you’re curious about the role of nurse practitioners in medical weight loss programs, this video is for you. We’ll discuss the qualifications and responsibilities of nurse practitioners when it comes to helping individuals achieve their weight loss goals. Nurse practitioners are trained to provide comprehensive care, which includes evaluating your health and creating tailored weight loss strategies. In this informative video, we will clarify the authority nurse practitioners have in prescribing medications for weight loss and how this varies by state. You’ll learn about the different types of medications that may be prescribed as part of a weight loss plan and the importance of ongoing monitoring and support throughout your journey. Understanding the legal framework surrounding nurse practitioners’ prescribing abilities is essential for anyone considering medical weight loss options. We will also provide guidance on how to find the right healthcare provider for your needs. Join us as we break down the essential information regarding nurse practitioners and weight loss medications. Don’t forget to subscribe to our channel for more helpful content on nursing and healthcare topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@NursingKnowledgeExchange/?sub_confirmation=1 #NursePractitioner #WeightLoss #MedicalWeightLoss #NursingCare #HealthGoals #WeightLossMedication #Tirzepatide #Semaglutide #Liraglutide #HealthcareProviders #WeightManagement #PatientCare #WellnessJourney #NursingEducation #HealthTips #HealthyLifestyle About Us: Welcome to Nursing Knowledge Exchange, your go-to resource for all things nursing! Our channel is dedicated to empowering nurses and nursing students by sharing valuable insights, educational content, and the latest trends in the nursing profession. From clinical skills and patient care techniques to tips for passing exams and navigating your nursing career, we cover a wide range of topics designed to enhance your knowledge and confidence in the field. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.