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First Variation is Weighted Crunch : Take Dumbbell or Plate or take any weight or take one bottle.weighted crushes legs shoulder apart. Back should be flat with a Neck Neutral spine. just crunch concentrate upper ab and medium abdominal and lower Ab. You have to concentrate on lower Ab when coming up. And Drop controlling manner, and coming up fast. And slowly down and inhale. and then while coming up breath out ( exhale ). While dropping maintain a slow tempo. Next variation Weighted Single Arm Sight Crunch : It works on our middle and transverse abdominal that means lower Ab. Arms should be straight. While coming up you need to twist your body. And Concentrate on transverse abdominal and external obliques. Don't pull your neck either front or back. Neck must be Neutral spine. Just you need to isolate your abdominal. And while dropping slowly in a controlled manner. While coming up, breathe out while coming down breathe in. you should squeeze your abdominal as much as possible. Next variation Weighted Leg Raises : Slightly bend your legs. Both hands under your hips. for lower back support. And Lift all the way and slowly come down to the controlling manner. Concentrate on lower and slowly down. Next variation Weighted Side wipers : It works on external abdominal that means side and lower abdominal. SpiderMan Plank: It works on external obliques and transverse abdominals. Hands Shoulder with apart and close your palms for more strength and elbow equal to shoulder of central line and back should be straight. Don't do up or down. Just take your leg like this and breathe out. So while your leg comes up breathe out. So guys while doing these abdominal exercises don't forget to do warm ups and after workout cool down means don't forget to do back strengthening exercises. Follow us on Facebook : https://www.facebook.com/venkat.fitneness Twitter : https://twitter.com/VenkatFitness Instagram : https://www.instagram.com/venkat.madamala Website : https://venketfitness.comAre Keto Gummies Legit An Indepth LookFull body fat burner workout #bodyfatloss #womensfitnessmotivation #bellyfatbusters #shorts workout #workoutmotivation #motivation #fittnesslover #shorts#weightlossexercise #easyweightloss #weightlosstips #fatlossfast #fatburnerworkout #bellyfatloss #bellyfat #womenworkoutmotivation #womenempowerment #womenworkouts #women #healthy #health #easyexercise #fatloss #loveyourself #motivation #gymworkout #gymworkouts #shortvideo #shortfeed #shortsfeed #shorts #short #shortsvideo #shortsviral #viralshort #viralreels #youtubeshorts #youtubeDips For Sagging Arms Rohinibg Homeworkouts Trendingshorts Shorts Shortvideo WeightlossIn the latest Kellyoke, Kelly Clarkson and My Band Y'all perform "Vogue" by Madonna. #KellyClarksonShow #Madonna Subscribe to The Kelly Clarkson Show: FOLLOW US Instagram: Twitter: Facebook: For even more fun stuff, visit The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson. 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Instead, these scams leave consumers out of pocket and with products that are ineffective or potentially harmful. The Federal Trade Commission (FTC) has taken notice of these schemes. For instance, on July 1, 2024, the FTC filed a lawsuit in Central Florida against parties allegedly involved in similar keto gummy scams. These cases often involve subscription traps, where consumers are unknowingly charged recurring fees after making an initial purchase. If you’ve been affected by such scams, consider filing a complaint with the FTC. Their work is crucial in holding these bad actors accountable and protecting consumers. To avoid scams like OptiBlend Keto ACV Gummies, it’s essential to remain vigilant and skeptical of online ads and miracle product claims. Always verify the credibility of the source and consult a medical professional before purchasing health-related products. Additionally, search for trusted consumer protection resources online. Websites like the Federal Trade Commission (https://www.ftc.gov), Better Business Bureau (https://www.bbb.org), and Consumer Reports (https://www.consumerreports.org) offer invaluable tips for identifying and avoiding scams. For more in-depth reporting, explore articles from credible publications like The New York Times (https://www.nytimes.com), The Washington Post (https://www.washingtonpost.com), and CNBC (https://www.cnbc.com), which frequently report on scams and fraud prevention. If you’re still wondering, “Is OptiBlend Keto ACV Gummies legit or scam?” the evidence speaks for itself: it’s a scam. The fake endorsements, fabricated reviews, and fraudulent charges are all hallmarks of a well-orchestrated con. Don’t fall victim to these deceptive tactics. Instead, share this video to help others recognize and avoid scams. Your vigilance and knowledge can save people from losing money and compromising their safety. OptiBlend Keto ACV Gummies reviews will likely continue circulating as scammers evolve their methods. Stay informed and rely on trusted sources for your health and wellness decisions. If you’ve found this video helpful, please like, comment, and subscribe to my channel. You can also use the “Thanks” button below the video to support my work. Together, we can fight back against scams and raise awareness about these deceptive practices. Please note: I utilized ChatGPT to help write this description. Scammers use AI to scam people. It's time we use AI to bust their scams. Of course, though, I also put in the work to make the video itself.Shorts Top News Healthnews Weight Loss Injection Mounjaro N18sUse Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt Is a Broken LIVER Making You GAIN WEIGHT This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://academic.oup.com/ajcn/article/113/2/391/6056215 https://bjsm.bmj.com/content/52/13/834 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667474/?report=classic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/?report=classic https://pubmed.ncbi.nlm.nih.gov/15740081/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8701357/ https://pubmed.ncbi.nlm.nih.gov/20722931/ Timestamps ⏱ 0:00 - Intro - Is a Broken LIVER Making You GAIN WEIGHT 1:55 - How Does the Liver Impact Weight Gain? 5:03 - Ways to Help the Liver 8:47 - Use Code THOMAS30 for 30% off Your First Order from SEED! 9:32 - Foods to Help the Liver 14:16 - Note on AlcoholLizzo And Kelly Clarkson Show Off Weight Loss Results During Powerhouse Duet Photos Of The Singers❌! 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You're worth it! xoxoAll We Can Do Is Try Weightloss Motivation Fitness Gym Fitnessmotivation ProgressA dangerous diet drug is making a comeback, with deadly consequences.