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Timmesha discusses topics on mental health, sexuality, spirituality, & personal development through the lens of ancient philosophies, and by the application of her own personal life back. Disclaimer: Any use of works is de minimis, transformative, & constitutes fair use under the Copyright laws of the United States and fair use laws of YouTube. Any improper attempts to takedown or claim our videos may be subject to 17 U.S.C. 512(f) claim for bad faith under the Digital Millennium Copyright Act. I ONLY HAVE ️ONE 👇🏽 OTHER YOUTUBE CHANNEL: https://youtube.com/@timmeshaburgess?si=CK7vQujjxxMES_Un #selfcare #mentalhealth #beauty #makeup #health #podcast #skincare #like #share #subscribe #youtube #youtubeshorts #education #viralvideo #beauty #makeup #glowup #attraction #spirituality #spiritualWeight Loss Use HeadphonesWenn du abnehmen willst, dann zählt vor allem eines: ein Kaloriendefizit. 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Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For 55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: https://www.instagram.com/gilesyeo https://www.facebook.com/giles.yeo/ https://www.linkedin.com/in/giles-yeo-2062969/ https://x.com/gilesyeo https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.meApple Keto Gummies On Shark Tank Benefits And Where To Buy Shania Twain: A Journey of Transformation Shania Twain, the iconic country and pop music superstar, has always been known for her powerful vocals and dynamic stage presence. However, her journey in the public eye extends far beyond her musical achievements. In 2024, at the age of 58, Shania made headlines not only for her upcoming music projects but also for her incredible weight loss transformation, shedding an impressive 50 pounds and bringing her weight down from 180 to 130 pounds. This remarkable journey was not merely about losing weight; it was a holistic process of regaining her health, boosting her confidence, and redefining her lifestyle. Shania’s weight loss story began as a personal challenge, prompted by both physical and emotional factors that had accumulated over the years. After facing health issues in her earlier career, including a battle with Lyme disease, which impacted her energy levels and overall well-being, she found herself at a crossroads. The decision to take control of her health was not sudden but rather a gradual realization that led her to seek positive changes. With the support of her personal trainers and a renewed focus on healthier living, Shania embarked on a journey that would transform her body and mind. In an industry that often emphasizes physical appearances, Shania’s story resonates with many who struggle with their own body image and health challenges. Rather than adhering to societal pressures, she chose to prioritize her health and happiness. Throughout this process, Shania became an inspiration to millions, proving that change is possible at any stage of life. Her story unfolds like a powerful ballad, revealing the struggles, triumphs, and lessons learned along the way, making her not just a formidable artist but also a role model for those seeking to improve their own lives. Understanding the Motivation Behind the Change Every weight loss journey begins with a catalyst, and for Shania Twain, the motivation was multifaceted. Beyond aesthetic desires, Shania was driven by the need to regain her health after facing significant challenges in her life, particularly her battle with Lyme disease. The effects of this illness were debilitating, and they prompted her to seek a clearer, more vibrant life. The need to feel strong, both physically and emotionally, became a primary driver in Shania’s pursuit of a healthier lifestyle. Additionally, as Shania re-engaged with her music career, she realized that maintaining her energy levels was essential for performing at her best. The demands of touring and performing require stamina, and Shania understood that keeping herself fit would directly impact her ability to connect with her audience. This realization fueled her commitment to losing weight and improving her overall fitness, ensuring that she could deliver unforgettable performances as she had done throughout her illustrious career. Support systems play a crucial role in any transformative journey, and Shania was fortunate to have a robust network of friends, family, and personal trainers who encouraged her every step of the way. This support imparted motivation and accountability, essential components in her journey towards health. The decision to change was not taken lightly but was an intentional act of self-care aimed at fostering a positive relationship with her body, her health, and her career. Shania’s Health and Nutrition Strategy One of the most critical aspects of Shania Twain’s weight loss journey was her approach to nutrition. Recognizing that food is not just fuel but also a significant factor in overall wellness, she adopted a comprehensive dietary plan tailored to her lifestyle and goals. Shania didn’t resort to extreme diets; instead, she focused on balance, moderation, and nourishment. This approach enabled her to enjoy favorite foods while learning the importance of portion control and balanced meals. Incorporating more whole foods like fruits, vegetables, lean proteins, and whole grains, Shania’s diet was designed to support her health while also aiding in weight loss. She steered clear of processed foods high in sugar and trans fats, opting for healthier alternatives instead. This shift not only provided essential nutrients that the body requires but also promoted a more sustainable way of eating that could be maintained in the long run. Staying hydrated was another focal point in Shania’s strategy. Water served not just to quench her thirst but also to support her metabolism, enhance skin health, and promote overall wellness. Shania’s approach showcased the truth that healthy living extends beyond weight loss; it encompasses an entire lifestyle that prioritizes the mind-body connection, fostering a holistic sense of health and vitality. Embracing Fitness: The Physical Component of Transformation As essential as nutrition is in a weight loss journey, physical fitness plays a significant role in achieving long-term health goals. Shania Twain embraced various forms of exercise that not only aided in her weight loss but also provided her with a renewed sense of vitality and strength. Cycling, strength training, and cardio exercises became a substantial part of her weekly routine, allowing her to build muscle and enhance her cardiovascular health. Shania’s commitment to fitness also came with the realization that it needed to be enjoyable to sustain engagement. She experimented with different types of workouts, from dance classes to outdoor activities, keeping her regimen lively and exciting. This enjoyment prompted her to stick to her routine, ensuring that exercise became a natural part of her life rather than a dreaded task. The mental benefits of engaging in physical activity were just as important for Shania as the physical results. Regular workouts provided her with a sense of accomplishment, boosted her self-esteem, and offered her a productive outlet for stress. In this way, exercise transformed into a complement to her emotional well-being, creating a powerful synergy between body and mind that supported her overall journey toward health. The Ripple Effect: Impact on Career and Personal Life Shania Twain’s weight loss journey has had a profound ripple effect on not just her personal life but also her professional endeavors. As she embraced a healthier lifestyle, Shania found that her energy levels soared, allowing her to dive headfirst into new music projects and performances. Her vitality resonated through her music, injecting renewed passion and authenticity into her art, and captivating audiences worldwide. The transformation also paved the way for a revitalized approach to her public image. Shania learned to see herself through a lens of confidence and strength, attracting adoration from fans old and new. She has become an embodiment of resilience, showcasing that dedication and hard work can lead to incredible transformations, regardless of age. This newfound confidence allowed her to explore opportunities she may have hesitated to pursue in the past. Moreover, Shania’s journey has inspired countless fans and followers to take charge of their fitness and health. By openly sharing her story of transformation through social media, interviews, and public appearances, she has encouraged others to embark on their journeys, promoting the message that it is never too late to prioritize one’s health. Shania’s story serves as a powerful reminder that the journey is just as important as the destination, creating a legacy beyond her music while positively impacting others’ lives. Reflecting on the Journey and Looking Forward As Shania Twain reflects on her transformative journey from 180 to 130 pounds, she emphasizes the importance of self-love and acceptance. Her journey is a testament to the notion that true health is not just about numbers on a scale but rather how one feels in their skin. Shania has learned to appreciate her body for its strength and resilience, shifting the narrative surrounding weight loss towards a more holistic understanding of health that encompasses physical, emotional, and mental well-being. Looking forward, Shania remains committed to her health journey, understanding that maintaining weight loss requires ongoing effort and dedication. She plans to continue her fitness regimen and healthy eating habits while also emphasizing balance and enjoyment. For Shania, this is not just about maintaining a fit physique but about nurturing a lifestyle that supports her well-being and happiness. Shania Twain’s story is one of transformation, resilience, and empowerment. It serves as an inspiration to others navigating their paths, showing that change is not only possible but achievable at any stage in life. As she moves forward, Shania is poised to continue making her mark in the music world while spreading a positive message of health, self-discovery, and the beauty of embracing one’s true self. Summary of Shania’s Weight Loss Journey In summary, Shania Twain’s weight loss journey is a powerful narrative that intertwines personal health struggles with the triumph of transformation. At the age of 58, she successfully shed 50 pounds, transitioning from 180 to 130 pounds, primarily through a combination of thoughtful nutrition, consistent fitness routines, and robust personal support. Her motivation stemmed from a desire to regain health after facing challenges, particularly related to Lyme disease, which had a profound impact on her life. Shania’s approach to her weight loss was not founded on extreme dieting but rather embraced a balanced lifestyle. Her understanding of nutrition focused on whole foods and moderation, allowing for sustainable eating habits that provided essential nutrients for her body. She also prioritized hydration, showcasing how important it is to nourish the body from within. Through this holistic approach, she emphasized that health is a multifaceted experience rather than a single goal to achieve. Her transformation extended beyond physical appearance; it profoundly influenced her career, personal life, and emotional health. Shania’s newfound vitality reinvigorated her music, allowing for a stronger connection with her audience and broadening her artistic horizons. Encouraging her fans to embark on their transformative journeys, Shania Twain has become a symbol of resilience and empowerment, reminding us all that it is possible to embrace change regardless of age or circumstance. 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The holidays are around the corner and its honestly for most of us going to be a strange period of time! Many of us used to celebrate this with families and travels. I am very bumped that I can not go to the Netherlands to see my parents and brother but Max and I just made plans to visit friends in Colorado over Christmas. Maybe if we are lucky we can go skiing for the day but we shall see! I am taking everything day by day because that's the only way how I not go crazy haha. Tomorrow I will be posting a What I eat in Week video so don't forget to subscribe and put your notifications on! X Sanne ps. My phone was broken for a time but I think I repaired it so I will be back trying to answer all you guys messages, so sorry for the delay! Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloetWhat To Eat In A Day To Maintain 125lbs Keto Diet* Mind Pump Shout Outs. (3:02) * Understanding the difference between weight loss and fat loss. (5:48) * Why do we lose muscle when we lose weight? (13:25) * How to lose weight and NOT lose muscle. (18:55) * How to send the RIGHT signals to maintain muscle while losing body fat. (22:32) * Through proper Resistance Training. (22:45) * Become more efficient with your Calories. (31:30) * How to send the WRONG signals with macronutrients. (38:25) * How your lifestyle can affect your metabolism. 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