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We've been receiving a lot of requests on our channel for videos on how to reduce post-pregnancy belly fat. So I'm pretty sure that a lot of you will benefit from this exercise! These are all core-focused and will guarantee to target the fat in your stomach including your belly pooch. Also, it's not only meant to burn your stomach fat, it will also work to strengthen your stomach muscles as you go along the workout. There are intensive exercises included like the Jumping Jacks and the Knee Tuck Crunch and it sure is going to give you a good burn but these are really effective for making you reach your goal. Now remember, you may need to consult with your physician before you start this exercise especially if you've delivered via C-section. Losing belly fat isn't more important than your post-pregnancy surgery wound! Good luck and enjoy the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Children are most vulnerable to changing weather and cold. It is recommended to take care of children by giving them nutrition-dense diet which helps in building strong immunity, adequate sleep and massage after bath are equally important. Ms. Hira suggests that during winters children should be exposed to sunlight for 30-60 minutes daily to ensure vitamin-D production. Meet a nutritionist today to discuss your child’s health. For appointments call: 091-5838666 WhatsApp: https://wa.me/92915838666 To book an appointment Call: 0915838666 WhatsApp: https://wa.me/92915838666 Meet With Dietitian : https://rmi.edu.pk/doctor/hira-siddiqui MS. HIRA SIDDIQUI Hira Siddiqui has been working as a dietician since 2013 at RMI, Peshawar. She has major experience in clinical nutrition with multiple certifications from different hospitals/institutes. Timings : 08:30 am ~ 09:00 pm Department: Nutrition and Dietetics Designation: Coordinator Clinical Dietician EXPERTISE CLINICAL NUTRITION QUALIFICATION M.Sc (Food and Nutrition Sciences) AWARDS/HONORS Certificate awarded from society of surgeons of Pakistan for participation in clinical nutrition workshop, surgical week at Shifa international hospital, Islamabad. PROFESSIONAL MEMBERSHIP Professional Membership Lifetime membership in Pakistan Nutrition and Dietetic Society (PNDS) https://rmi.edu.pk/departments/nutrit... Follow us Website : https://rmi.edu.pk Facebook : https://www.facebook.com/RMIOfficial Instagram : https://www.instagram.com/rmiofficial LinkedIn : https://www.linkedin.com Twitter : https://twitter.com/RMIOfficial Introduction to Department Nutritionists and dieticians are qualified health professionals that study, diagnose, prevent and treat health problems at individual level with regards to individuals’ health related issues (diabetes, blood pressure, cholesterol) and exercise. The department of Nutrition and Dietetics at RMI offers inpatient and outpatient dietic services. The department is led by qualified nutritionists and dieticians in the field. Diet clinic at RMI offers appropriate nutrition advice to clients and patients. Our aim is to use nutrition and food science to help people improve their health. Our Services 1. Eating disorders 2. Food allergies 3. Food sensitivities 4. Diabetes 5. Chronic fatigue 6. renal disorders and hepatic disorders 7. IBS Syndrome 8. Malnutrition Dietary Treatments Diet clinic provides a wide range of dietary treatments in different areas of the hospital including Pediatrics Cardiac patients Diabetes management Cancer management Gastrointestinal management Kidney management Food allergies or intolerances Nutritional deficiencies Weight loss or weight gain. In Patient Services Malnutrition is common in hospital patients, the dieticians at RMI use a range of assessment techniques to create and review nutritional plans for these patients. Our team of professional dieticians caters the needs of Inpatients who requires special nutritional support through alternative feeding regimes such as enteral or parenteral nutrition. The aim of treatment is to improve nutritional status to aid recovery and to control damaging biochemistry of the patients. Patients with the need to continue the dietetic services after their discharge from hospital are provided planned dietary chart for proper care at home. Clinical Timings: The service is available between 8:00am to 6:00pm Monday to Friday and 8:00am to 3:00pm on Saturdays. Out Patient Services Diet plays a vital role in developing, managing and preventing diseases. At RMI, a professional team of dieticians at the diet clinic, monitors, assess and optimise nutritional status based on the patient’s current medical condition and nutritional adequacy. Dieticians assess patients in making proper food choices, answering questions and making suggestions regarding ways to prepare healthy and delicious meals. Nutritional counseling can help lower the chances of health problems. Adopting a healthy lifestyle changes and improving your nutrition can help reduce the risk factors that lead to illnesses. Clinical Timings: The service is available between 9:00am to 4:00pm from Monday to Friday and 9:00am to 1:00 pm on Saturdays. Contact Details Ms. Hira Siddiqui (Coordinator Dietician) RMI | General Hospital - Basement-1 [email protected] 091-5838000 Extension no. 3005 Monday to Friday (8:30 AM till 9:00 PM) Saturday 8:30 AM till 3:00 PM #RMI #childrencare #AllYouNeed #diet #nutrition #balanceddiet

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Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It's a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don't mind if you fall off the beat, just keep up the vibe. Let's move our entire body! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:35 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Latisa S. Carson, M.D. is a board-certified physician in Obstetrics and Gynecology and a medical weight loss specialist and is board-certified in Obesity Medicine and is a member of the Obesity Medicine Association. She is the only female African American obstetrician-gynecologist in solo private practice in San Diego County. Her residency training was completed at Southern Illinois University, Springfield, Illinois and her internship year was spent at King/Drew Medical Center in Los Angeles, California. Dr. Carson is a University of Kansas School of Medicine graduate, from Kansas City, Kansas. She has a special interest in helping her community achieve a healthier weight and active lifestyle and offers physicians supervised, medically supported weight loss programs that include nutrition, behavior management, weight loss medication, and exercise guidance. Together Dr. Carson and I dive into all things weight loss from GLP-1 receptors to the incredibly popular Ozempic and semaglutide compounded medicines. Dr. Carson shares her experience with using GLP-1 receptor antagonists with her patients and offers her wisdom regarding the pillars of health that must be supported by practitioners to optimize lasting patient success. She highlights both the negative and positive side effects associated with weight loss medicines, offers guidelines for effectively tapering off medication, and shares insights into the slow but steady functional medicine changes that are coming into traditional medicine. Her advice is both encouraging and pragmatic, and our conversation is filled with insights for any practitioner who is interested in successfully incorporating today’s hottest weight loss medications into their practice. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. *Episode Resources:* Dr. Latisa Carson https://www.uniquelyfitmedicalweightloss.com/ *Design for Health Resources:* Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health - https://www.casi.org/muscle-tone-matters-key-optimal-body-composition-metabolic-health Nutrition Blog: The Hidden Effects: Medications and Their Impact on Your GI Tract - https://www.casi.org/medications-and-their-impact-on-gi-tract Research Blog: Influence of Probiotics on Weight Management in Obesity - https://www.casi.org/node/1557 Research Blog: The Stomach-Brain Axis: Hunger’s Not All in the Mind - https://www.casi.org/node/971 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education *Chapters:* 00:00 Intro 03:18 Dr. Carson recalls her mother’s experience as a nurse, her own introduction to weight loss medicine, and her initial connection with Designs for Health. 07:20 Defining GLP-1 and GLP-1 receptor agonists and the role of drugs including Ozempic and dual agonist drugs such as Terzepitide in obesity management. 10:30 Key differences between brand names and semaglutide compounded medicines, as well as injected versus oral medicines. 14:10 Semaglutide success rates, adherence rates, and average weight loss goal timelines. 15:15 Dr. Carson’s individualized approach to dosing and titration at every stage of a weight loss journey. 21:30 Dr. Carson’s comprehensive support program includes weekly visits, medicines, diet plans, and frequent patient engagement. 25:35 Muscle mass loss and management of other extreme side effects and complications from these medications. 33:42 Dr. Carson’s experience with favorable side effects in managing other addictions with these medicines. 36:14 Guidelines for tapering off medication and successfully keeping the weight off. 39:00 Addressing the mindset of a patient and past trauma in ways that will be most helpful. 43:25 Dr. Carson shares her desire to integrate functional medicine into her traditional medicine OB practice earlier in her career. 45:35 Detox pathways are a critical first step to weight loss. 51:23 Dr. Carson shares what she has changed her mind about over the course of her career, her personal favorite supplements, and her favorite health practices.

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How to Restart Your Weight Loss Journey Effectively | Indian Weight Loss Diet by Richa Meet Dilshad, who transformed her life by losing an incredible 80 kgs, going from 178 kg to 98 kg by August 30th. However, she paused her journey without learning weight maintenance and is now facing challenges with regaining weight. With 30 kg still left to reach her goal, we’re reconnecting with Dilshad to support her in completing her transformation and learning the key to maintaining her progress. What do you think—is it time for Dilshad to restart her journey or focus on weight maintenance? Comment your thoughts! 📝 Want to start your own weight loss journey? Lose up to 12 kgs in a month by downloading the Indian Weight Loss Diet app and joining our proven courses today! 📲 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossMotivation #WeightLossTransformation #FatLossJourney #BeforeAndAfterWeightLoss #IndianWeightLossDiet #LoseWeightFast #PlusSizeJourney #FitnessInspiration

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