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He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.Full Body Workout Routine Fat Burning Workout At Home Hiit Workout For Weight LossWeight Loss Journey with #glp1 #fokShark Tank Endorses Goketo Gummies A Seal Of Approval For KetosisGet access to my FREE resources 👉 https://drbrg.co/49MCTjq Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ https://youtu.be/J_i7sNQTFPE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/ https://pubmed.ncbi.nlm.nih.gov/18706278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ https://pubmed.ncbi.nlm.nih.gov/15539965/ https://www.hindawi.com/journals/ijvm/2012/949672/ https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/ Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ https://youtu.be/T4swm7ZX1nU Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ https://youtu.be/nsISdNl2tWo Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ https://youtu.be/txfPDXqhXoo 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. 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If you’re considering trying Semaglutide for weight loss, it’s important to consult with a healthcare provider to determine if it’s the right choice for you. While Semaglutide has shown impressive results in clinical trials and real-world experiences, it may not be suitable for everyone. Individuals with a history of pancreatitis, thyroid cancer, or severe gastrointestinal disorders may not be candidates for Semaglutide. Additionally, pregnant or breastfeeding women should avoid taking Semaglutide, as its safety during pregnancy has not been established. Before starting Semaglutide, your healthcare provider will conduct a thorough evaluation of your medical history, current health status, and weight loss goals to ensure that the medication is safe and appropriate for you. They may also recommend lifestyle modifications such as dietary changes and increased physical activity to enhance the effects of Semaglutide. Unlocking the Potential of Semaglutide Overall, the Semaglutide 6-week belly Ozempic weight loss stories offer a glimpse into the transformative power of this medication for individuals struggling with excess weight. From shedding stubborn belly fat to improving metabolic health, Semaglutide has the potential to revolutionize the way we approach weight loss and wellness. By understanding the science behind Semaglutide, consulting with a healthcare provider, and committing to a holistic approach to weight loss, you can unlock the full potential of this groundbreaking medication and achieve your own success story. Whether you’re looking to slim down your waistline, boost your confidence, or improve your overall health, Semaglutide may be the key to reaching your goals and living your best life. 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Once you are in ketosis mode your body burns fat as its source of energy instead of carbohydrates meaning that there would be rapid weight loss plus increased energy levels. These gummies have exogenous ketones so achieving optimal health through ketosis becomes much easier for you and staying within limits becomes a reality Exogenous Ketones Like BHB Can Enhance Cognitive Function, Improve Athletic Performance and Reduce Symptoms of Metabolic Disorders Such as Diabetes and Obesity. By integrating Refine 365 Keto Gummies into your daily schedule, you can take advantage of the power of exogenous ketones to support your general health and well-being. With these gummies, you can achieve all those goals that will enable you lose weight, boost your energy levels or enhance mental clarity. Start Your Journey with Refine 365 Keto Gummies Today Taking the next step in our keto lifestyle could involve making use of Refine 365 Keto Gummies as part of our daily practice. 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After experiencing firsthand the benefits of the ketogenic diet, she became passionate about sharing this lifestyle with others. As she delved deeper into the world of keto, she noticed that there was a lack of convenient and tasty keto-friendly products on the market. This realization sparked the idea for her next business venture – creating a line of delicious and nutritious keto products that would make following the ketogenic diet easier and more enjoyable for everyone. Corcoran’s entrepreneurial spirit and determination to succeed are evident in her approach to this new venture. She knows what it takes to build a successful business from the ground up, and she is applying that same knowledge and work ethic to her keto brand. With her extensive network of contacts and experience in the business world, she is well-equipped to navigate the challenges of launching a new product line in a competitive market. Corcoran’s dedication to excellence and commitment to providing high-quality products set her apart from other entrepreneurs in the industry. Barbara Corcoran’s Shark Tank Success Corcoran’s keto venture caught the attention of the investors on “Shark Tank,” the popular TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors. With her trademark charm and business savvy, Corcoran wowed the sharks with her vision for a line of keto products that would revolutionize the way people eat on the go. Her pitch was met with enthusiasm and admiration from the sharks, who were impressed by her creativity and passion for the ketogenic diet. Corcoran’s appearance on “Shark Tank” not only helped her secure the funding she needed to launch her keto brand but also gave her a platform to reach a wider audience. The exposure from the show catapulted her business to new heights, generating buzz and interest from consumers across the country. Corcoran’s success on “Shark Tank” is a testament to her business acumen and the strength of her brand. She has proven once again that with hard work, determination, and a great idea, anything is possible. Barbara Corcoran’s Impact on the Keto Industry Corcoran’s foray into the keto industry has already made a significant impact on the market. Her line of keto products has quickly gained a loyal following of customers who appreciate the quality and convenience of her offerings. By providing delicious and nutritious options for those following the ketogenic diet, Corcoran is helping to make healthy eating more accessible and enjoyable for everyone. Corcoran’s dedication to creating products that are not only keto-friendly but also delicious and satisfying sets her apart from other brands in the industry. She understands the importance of taste and quality in making healthy eating sustainable and enjoyable. With her innovative approach to keto products, Corcoran is helping to shape the future of the industry and inspire others to embrace a healthier lifestyle. 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