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My typical high protein, plant-based breakfast during my Zepbound weight loss journey. It includes black coffee, 32 g of protein from a plant-based shake, and plant-bssed Greek yogurt (17 grams of protein) with fresh fruit and cinnamon or PB2. It’s pretty basic, but it’s fast and easy. And the whole thing is about 50 g of protein to start off my day! Plus, I get so loads of vitamins, minerals, and fiber on top of the fabulous protein. I have been on the GLP-1 tirzepatide medication Zepbound for three months now. I am down about 21 pounds (slow snd steady, baby) and this is how I put protein first, fiber second, and then fruits and vegetables. I quit eating meat in 1983, and have been strictly plant-based about half of that time, the rest of the time being a very strict vegetarian. I have been fully re-committed to being 100% plant-based for over 10 years now. I have always loved being active, exercise, and doing my best to eat healthy. However, when I hit #perimenopause, my weight jumped drastically, even though I continued to exercise and count calories. I did everything my doctor and gym trainer asked of me, for a decade, and nothing worked. I exercised obsessively and unsustainably. So, now, I’m so grateful to Eli Lilly and their creation of tirzepatide because I am starting to get my life back! I tried fasting, I tried countless diets, I always kept a food journal and exercised a minimum of an hour a day for 5 to 7 days a week. It didn’t work for me snymkre, once I hit age 42-43. So this is my journey! And you are absolutely welcome here! You don’t have to be on Zepbound. Or any GLP-1. And you don’t have to be plant-based. Maybe you are curious about being an herbivore and you’re here to see what I eat. Or maybe you are on Zepbound or Wegovy or Monjaro or Ozempic, but you are tired of your standard high protein meals and you want some alternatives. Or maybe you are plant-based and you’re just looking for high protein meals. Whoever you are, you are welcome! 🤗 I just ask that you please like and subscribe. I really need the motivation right now. I really need the encouragement. It would mean a lot to me to know that people care about what I am trying to do. I just want to inspire people and share my experiences. And I hope that, in turn, people will share some of their back. Stay beautiful! 👉👉👉I am not a doctor. I am a patient sharing my experiences with you and I would love to hear some of yours in return. Please like and subscribe and let’s support and encourage each other. NOTE: all music and sound effects on my videos are used with permission because I have paid for them via Uppbeat. Whenever possible, I also like to mention the exact artist who created the music/sounds although this is not required. I love to pay other artists for their artistry.

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My weight loss journey and 3rd week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including continued mental health issues and delay in health psychologist visit, my experience with the new drug so far, lack of exercise at the gym, continued poor eating habits/diet, and weight loss progress. Finally, I wrap everything up with my an unusual positive/inspirational word. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html 0:00 Intro 0:24 Life Update 3:36 Eating Habits 6:27 Exercise 7:45 Weight Loss Progress 10:04 Positive Word Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #mounjaro #ozempic #wegovy #ozempicweightloss #semaglutide #diet #medicalweightloss #loseweight #Tips #glp1 #weightlossjourney

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Welcome to all things menopause and being 60. In todays video I share how I manage the dreaded weight gain and and the problems we encounter during menopause . #menopause #intermittentfasting #glp1 I'm Andri a mum of three boys and grandma (yiayia) to three wonderful grandchildren. I am 60 years young and enjoy keeping fit. Instagram - https://www.instagram.com/andrisworld/ Get to know me - https://youtu.be/senKjovuvig More From Me - https://www.youtube.com/c/AndrisWorld... MEDICAL DISCLAIMER The information provided does not substitute for professional medical advice. Please consult a medical professional or health care provider for advice and diagnosis for treatment. THE INFORMATION IN THIS VIDEO IS DONE FOR ENTREATMENT PURPOSES . I ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY ERRORS OR OMISSIONS IN THE CONTENT OF THIS VIDEO. SOME OF MY FAVOURITE THINGS FASTING APP https://apps.apple.com/app/apple-store/id6738931240?pt=127481775&ct=Andrisworld&mt=8 HAIR CLIPS https://amzn.to/3HXIYRJ CREATINE https://amzn.to/44fAz4P LED MASK https://amzn.to/3BmdKjY TOOTH FLOSSER https://amzn.to/4edNQNU SILK HAIR SCRUNCHIES https://amzn.to/4dVkgwv NEW CASTOR OIL https://amzn.to/4dGOkMG VITAMIN D https://amzn.to/4bvsGt9 MAGNESIUM https://amzn.to/4dP45kP ANCIENT + BRAVE COLLAGEN https://amzn.to/4aziRuv DIET EXERSISE AND FASTING https://youtu.be/qVOLPCX6WCU HOW I LOST MY MENAUPAUSE BELLY FAT https://youtu.be/QUvDGGF1UaQ FASTING FOR MENOPAUSE & BELLY FAT https://youtu.be/MqV6LtJUGDI WHY I STARTED HRT https://youtu.be/CpkC4ioBp00 MORE BLOOD TESTS https://youtu.be/F9kg8YECQl0 HEALTH UPDATE https://youtu.be/Edq7EGANT4M PERIORAL DERMATITIS https://youtu.be/qVLJ1OK1C_w OUR WEDDING VIDEO https://youtu.be/825rqzJQAn LOUIS VUITTON KEY POUCH VS GUCCI https://youtu.be/Tm6C8iiMm0A @hollandcooperclothing haul https://youtu.be/IEMTMpoGd_g LUXURY BAG SHOPPING VLOG https://youtu.be/KUigVe9Z9Ak PRADA GALLERIA SAFFIANO TOTE https://youtu.be/LB1PxvDWwPg PRADA LUX TOTE REVIEW https://youtu.be/zl7V9AQf-Vo LUXURY BAG SHOPPING VLOG https://youtu.be/KUigVe9Z9Ak SHOULD WE STILL BE BUYING LUXURY https://youtu.be/40st9dOcHcU WHAT I BOUGHT AT THE AIRPORT https://youtu.be/16p3Uyyykww CHANEL WALLET ON CHAIN (WOC) WHAT FITS & WEAR AND TEAR https://youtu.be/ilbCA6QdfeE CHANEL WOC REVIEW https://youtu.be/CxcBWrmqrbQ CHANEL CLASSIC FLAP COMPARISON VS CHANEL WALLET ON A CHAIN https://youtu.be/TsxNNjvt7uM Chanel Deauville Tote vs Louis Vuitton Neverfull mm https://youtu.be/bhuo9kMuVKQ Neverfull MM Damier Ebene Vs Monogram https://youtu.be/t9EBbp84QSs Neverfull MM Review - https://www.youtube.com/watch?v=4fsxn3eS1bg&t=81s HOW TO WEAR THE PALM SPRINGS MINI https://youtu.be/GtMaLy34bTo Pochette Metis Comparison To Palm Springs Mini https://youtu.be/VgYXykLmN6Y How I Downsize My Bags & What’s In My Baghttps://youtu.be/RhiO0K2WwYw Louis Vuitton Pochette Metise Repair Updatehttps://youtu.be/GaP5IeX_lQA VAN CLEEF & ARPELS 5 MOTIF MOP BRACLET https://youtu.be/EJT05zaGVd0 LILY & BEAN BAG UNBOXING https://youtu.be/mcsSel-Tsp8 LILY & BEAN REVIEW WHAT FITS https://youtu.be/jV_wxHsWuXM STUART BWEITZMAN BOOT REVIEW https://youtu.be/uCkHHyNIDMY cartier vs just un clue https://youtu.be/wlNPLLAE6PA CHANEL DEAUVILLE TOTE V LOUIS VUITTON NEVERFULL https://youtu.be/bhuo9kMuVKQ NEVERFULL MM VS MONOGRAM https://youtu.be/t9EBbp84QSs Chanel Deauville Tote Unboxing https://youtu.be/EGyae8Vnf3c Chanel Deauville Tote Review https://youtu.be/_v_eHuf4UEs ALMA BB REVIEW https://youtu.be/QS3wXrf0hP4 ALMA BB WHATS IN MY BAG & REVIEW https://youtu.be/QS3wXrf0hP4 TIFFANY ELSA PERETTI DIAMONDS BY THE YARD NECLACE https://youtu.be/R72p-8FJI6g TIFFANY ELSA PERETTI DIAMONDS BY THE YARD PENDANT https://youtu.be/jBWt_BfUHbM MANOLO BLAHNIK HANGISI NOT WORTH IT https://youtu.be/lOf2XMvg2UI MANOLO BLAHNIK HANGISI UNBOXING https://youtu.be/RMOsOjMbsPM MANOLO BLAHNIK HANGISI UPDATE https://youtu.be/2K3dV_JUMnU MANOLO BLAHNIK SHOES & VALLENTINO ROCK STUD BAG https://youtu.be/Dbj9GPP4rkE CHANEL CLASSIC JUMBO VS CHANEL BOY BAG https://youtu.be/2ob2K_9jTLQ MY ENTIRE HERMES COLLECTION https://youtu.be/xkTSlpZEhno HERMES BELT KIT UNBOXING https://youtu.be/J6Qi3hNcGzw HERMES CLIC CLAC REVIEW https://youtu.be/aG3T77mCJFs HERMES ORAN UNBOXING https://youtu.be/p-yYHnXZ47s HERMES TWILLY https://youtu.be/FcS8yxoVFlA CHANEL TRENDY https://youtu.be/VX7oqbdyrd4 £700 BOTTLE OF WINE. RICO REVIEWS WINE AND COOKS PEPPER SAUCE WITH STEAKS https://youtu.be/tfVTKKvKq3k FILMING EQUIPMENT CANON POWERSHOT G7 X MARKII DIGITAL CAMERA https://amzn.to/2K7761H Led ring light https://amzn.to/2yxxUqy Camera Mount https://amzn.to/2LX41lj DISCLAIMER Some of the links may be affiliate links, this means when you click on them and buy something I may receive a very small percentage of the sale, you as a customer do not pay more.

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For 20 FREE abs training videos, please visit: http://www.TheAbsExpert.com All right, here's a killer 50-10 Interval Training Full Body Fat Burning Circuit to help you lose fat. 50-10 means you're going to work for 50 seconds, and rest for 10 seconds before moving to the next round. Perform 4 rounds of this 5 exercise circuit, with a non stop clock. So the workout takes 20 minutes total! Here are the exercises: Rotating Tabletop Lizard Crawl Push Ups 90 Degree Squat Jump Diagonal Woodchoppers (25 seconds each side) Back Extension Hold Give it a try and let me know what you think! For more workout videos, please visit: http://www.TheAbsExpert.com

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Anthony Anderson teases his upcoming reality travel series with his mom, and dishes on several of their madcap adventures across Europe. He also dishes on traveling with his celebrity pals, and going back to Howard University 35 years later to finish his degree. Anthony also opens up about his recent health transformation, and shares how his family's history with type 2 diabetes motivated him to raise awareness about the disease through the Get Real About Diabetes campaign.

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🔥 Ready to torch stubborn fat while keeping your muscle gains? My 15-minute jump rope circuit is designed to melt body fat without sacrificing muscle—and guess what? You don’t even need a jump rope to crush this workout! Whether you’re short on time, equipment, or motivation, this routine is your ultimate solution for fat loss, strength retention, and sweat-dripping intensity. We’ll be hitting high-energy jump rope exercises that elevate your heart rate, engage your full body, and burn major calories. -Even if you’re a beginner, you can modify and still see results! ======================= 📌Workout Details: ✔ Duration: 15 minutes ✔ Focus: Fat Loss & Muscle Retention 💪🔥 ✔ Beginner-Friendly: Yes! Modify as needed ✔ Equipment: None—Can still complete without a jump rope ✔ Intensity: High-energy, full-body cardio ✅You can hit this home workout 1-2 times per week—and if you want to stay active on other days, be sure to check out my other workouts #JumpRopeWorkout #FatLoss #BodyBuilding #HomeWorkout #15MinuteWorkout #FatLossTips #CardioWorkout ===================== 🚨JOIN MY PRIVATE FITNESS COMMUNITY FOR A COMPLETE BODY CHANGE: https://www.skool.com/belly-fat-killa-academy-4572/about ===================== 👋Chapters: 00:00- Intro 00:52- Jump Rope Workout 16:00- Outro 👉 Ready to get started? Hit play and let's crush this workout together. Don't forget to like, subscribe, and comment below with your progress! -Let’s get shredded, stay strong, and keep pushing forward.💪 ===================== 📌Topics Covered In This Video: 15-minute jump rope circuit fat loss without sacrificing muscle home workout without jump rope high-intensity bodyweight cardio burn belly fat fast at home bodyweight exercises for muscle retention quick fat loss workout no equipment HIIT workout for beginners 15-Min BEST JUMP ROPE Workout To Lose BODY FAT ===================== 15 Min BEST JUMP ROPE Workout To Lose BODY FAT! (No Rope Needed) #fitnesschallenge #homeworkout #gymworkout #upperbodyworkout #lowerbodyworkout #noequipmentneeded #KinglilWork #burnfatfast #musclebuilding #fatloss #weightloss

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Welcome to the Zombie Dance Workout! 🧟‍♀️ This is a fun, spooky-themed full-body cardio routine that combines creepy zombie moves with high-energy fat-burning dance steps. No equipment needed just follow along and enjoy! 💪 Benefits: Full body workout Burn calories while dancing Perfect for home workouts Fun for teens, women, and beginners 🎵 Background music: Free copyright-safe beats 📍 Do this daily for 7 days to feel the burn! 👉 Don’t forget to: ✅ Like the video ✅ Share with your friends ✅ Subscribe for more fun fitness videos

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30 min at - home fat loss workout. Combining slow and fast movements, this cardio Pilates workout will have your heart racing and body sweating. Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every week x Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : [email protected] #fatlossworkout #weightlossworkout #pilates

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