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Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into a hot topic: GLP-1 hormones—what they are, why they’re essential, and how you can naturally boost them without relying on external GLP-1 Agonists like Ozempic or Mounjaro. We’ll dive into how our bodies create these GLP-1, (glucagon-like peptide-1) hormones that play a key role in regulating blood sugar, appetite, and even weight. They are our body’s amazing built-in support system for keeping cravings and energy levels in check and it can be enhanced naturally by making smart lifestyle and dietary changes. In this episode, we’ll walk you through those changes step by step. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

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Success Stories on GLP-1 Medications: Suzy's Weight Loss Journeys In this episode of The Downsized Dish, host Laraine Durham shares her success story and interviews Suzy, who has lost 47 pounds on GLP-1 weight loss medications like Zepbound and Mounjaro. They discuss their experiences with weight loss, the impact of menopause and the pandemic, and their personal workout routines. Suzy details her journey, starting from using Mounjaro, the positive effects, minimal side effects, and her protein intake strategy. Lorraine and Suzy also talk about maintaining weight loss, healthy eating habits, and the importance of cardio and strength training. Suzy concludes by highlighting her new book and podcast projects related to interior design and dinner parties. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to the Downsized Dish 00:29 Meet Suzy: A GLP-1 Success Story 00:51 Suzy's Weight Loss Journey 03:55 Discovering Mounjaro 04:50 Managing Dosage and Side Effects 07:14 Maintaining Weight Loss 10:27 Workout Routines and Muscle Maintenance 14:51 Tips for Beginners 15:27 The Oprah Effect 16:35 Protein Goals and Challenges 18:44 Navigating Food Choices 19:10 Cooking and Family Meals 20:48 Eating Out and Portion Control 24:44 Fitness and Weight Loss Journey 26:26 Podcast and Future Plans 28:25 Conclusion and Final Thoughts

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