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I used a set of 2kg + 3kg + 5kg + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________ Circuit 1 1️⃣DB Thruster to Step Back Lunge 2️⃣DB Standing Chest Press 3️⃣One DB Sprawl to Jump Squat 4️⃣DB V Up & Over 5️⃣DB Sumo Squat Curl to Press 6️⃣DB Burpee to Row 7️⃣DB Bentover Raise 8️⃣Bent Knee Cross Body Crunch *30 seconds rest . Circuit 2 1️⃣DB High Row 2️⃣DB Lateral to Front Raise 3️⃣DB Jump Lunge & Row 4️⃣Switch Sprawl 5️⃣Step Back Lunge to Knee Drive & Press 6️⃣Step Back Lunge to Knee Drive & Press 7️⃣DB Hike Swing 8️⃣DB Flutter Kicks *1 minute rest . Circuit 3 1️⃣Single Leg Deadlift 2️⃣Single Leg Deadlift 3️⃣Bear Renegade Row to Push-up 4️⃣2 DB Woodchop 5️⃣Sumo DB Pullthrough 6️⃣Blast Off Pushup to Jack 7️⃣DB Side Plank & Row 8️⃣HR Push-up with DB Touch 9️⃣DB Side Plank & Row *30 seconds rest . Circuit 4 1️⃣DB Shoulder to Shoulder Thruster 2️⃣DB Bentover Row to Tricep Kickback 3️⃣DB Jack Chest Fly 4️⃣DB Snatch 5️⃣DB Windmill 6️⃣DB Windmill 7️⃣DB Getup 8️⃣Bunny Hop Over DB 9️⃣Alt Knee Tuck Crunch *Workout Complete 🔥Burn ~ Time Stamps ~ 00:00 Intense Fat Burning HIIT with Weights Introduction 01:29 HIIT Warm Up Workout 03:29 Fat Burning HIIT Circuit 1 11:23 Workout Rest 11:55 Fat Burning HIIT Circuit 2 19:40 Workout Rest 20:40 Fat Burning HIIT Circuit 3 29:26 Workout Rest 29:56 Fat Burning HIIT Circuit 4 38:40 HIIT Cool Down and Stretch 40:56 Intense Fat Burning HIIT with Weights Outro For more videos like this no repeat full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 68,543 #norepeatworkout #fatburning #garagefitnessgirl If you like this no repeat HIIT workout checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat) https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M) Ryderwear NKD High Waisted Shorts in Teal (S) *Use code: PENNY for an 10% off* http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xoBreaking Bad Habits For Keto Success Keto Diet For Beginners Super Slim Keto has made a name for itself in the weight loss community by promising to help people lose those extra pounds fast and effectively. Now, how does this supplement work and will it actually live up to its weight loss promises? This post examines Super Slim Keto closely to reveal the science behind its claims of being a weight loss wonder. The Scientific Facts about Super Slim Keto Super Slim Keto is a diet that aims at helping people lose weight through promoting natural ketosis process in their bodies. Ketosis is where your body utilizes fat instead of carbohydrates as its source of energy during metabolism. Consequently, one can easily lose weight since fats deposited in the body are used as fuel. It contains exogenous ketones—those derived from external sources other than our bodies but which assist in raising levels of ketosis and fat burning. When you consume Super Slim Keto, ketones emanating from outside your body make it easier for you to enter into the state of ketosis hence aiding in incinerating fats and cutting down on excess pounds. By increasing the amount of ketones present in your blood stream, it helps you benefit from ketosis without strictly following a ketogenic dieting plan. This way it becomes easier for individuals who desire quick results towards reaching their desired weights. Besides, Super Slim Keto could also improve an individual’s appetite suppression making it easier for them to follow a healthy eating pattern and avoid overeating. Therefore, with reduced cravings as well as hunger pangs for sugary or fatty foods like what super slim keto does; losing more calories would be realized hence guaranteeing that an individual will achieve desirable outcomes after the end of a certain period of time .This would be particularly useful on people who have emotional or uncontrolled eating habits. The Good Sides of Super Slim Keto One major advantage offered by super slim keto is that it supports natural bodily processes involved with breaking down sugars thus increasing chances of reducing both water retention and weight. Super Slim Keto increases the amount of ketones in blood leading to more effective fat burning and faster results. It can be a good option for people whose weight loss has come to a halt, and they need immediate results. In addition, there are other potential health benefits from super slim keto too, like improving insulin sensitivity, reducing inflammation and safeguarding against certain illnesses as per some studies. Also because it helps support your body’s natural ketosis process, Super Slim Keto may go beyond assisting you reduce excess pounds alone but also contribute to enhancing your general health status and well-being. Super Slim Keto is convenient for use on a daily basis. The supplement is available in easy-to-take capsules that can be carried along with while traveling. You just have to take the recommended dose of Super Slim Keto every day with a glass of water, and let it do its job. This is an uncomplicated yet successful way to keep your weight under control without major changes in diet or lifestyle. Super Slim Keto Potential Side Effects Generally, Super Slim Keto is considered to be safe for most people but some may experience side effects. These may include feeling sick, stomach upset and diarrhea. Those symptoms are often not severe and transient and should go away as your body gets used to the supplement. Super Slim Keto can also give some people headaches or make them dizzy. If these things happen to you then do away with the supplement and seek medical advice from your doctor. Moreover, it is important that pregnant women or those who are breastfeeding, children as well as persons with specific illness first consult their healthcare providers about taking Super Slim Keto. Also, we need to note that even though Super Slim Keto supports weight loss it should not be seen as a magic tablet. You will still have to maintain a good diet plan if you want this product to help you out. It could enhance your efforts in losing weight fast which is why it should be embraced but there is need for one’s healthy living style not being replaced by it again. By following a healthy eating plan along with daily physical activity and combining the supplement with balanced diet, you can maximize your results and reach your weight loss goals more effectively. Final Thoughts on Super Slim Keto In summary of my argument presented in this article so far; Super slim keto had been defined as a dietary composition that can promote weigh reduction by backing up the natural processes of ketosis in our bodies. In addition, this keto diet helps increase blood ketone levels enabling fast fats burning process hence quick results tend to be realized within few weeks’ time after using super slim keto. Further more, they argue that it might control hunger rendering one able stick onto an effective eating habit avoiding overeating. Though some individuals may experience side effects while on super slim keto, majority of them consider safe when use appropriately However certain conditions such as pregnancy or breastfeeding together with underlying health issues may prompt you first consult with specialists before taking super slim keto. FAQs About Super Slim Keto 1. How do I take Super Slim Keto? Just drink with water; the recommended dose on the label of super slim keto should be followed. 2. How quickly will I see results with Super Slim Keto? Some individuals may witness changes in their bodies within a few weeks after consuming Super Slim Keto although this will not apply to every user. To optimize outcomes make sure you combine your dosage with a good diet as well as using the right exercise regime. 3. Are there any known interactions with medications? Although super slim keto is generally considered safe for most people, you should always talk to your doctor before beginning any new supplement, especially if you are taking prescription drugs. 4. Can I take Super Slim Keto if I have a medical condition? Consequently, it is essential to consult your medical professional prior to taking super slim keto in case you harbor any medical condition that might be aggravated by its use. Similarly, pregnant or nursing mothers are advised to first discuss their health situation with doctors before embarking on consumption of the supplement. 5. Is Super Slim Keto a magic pill for weight loss? Weight loss is not possible through magic pills; this means that no supplement can work as a magic pill towards weight loss. 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