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It seems like everyone in America is looking for a quick and easy fix. Weight loss is no exception. We want to be able to lose weight without putting in the effort. In the end, there is no substitute for the hard work of changing your lifestyle, diet, and exercise. The GLP-1 medications, such as #ozempic #mounjaro #semaglutide #wegovy #zepbound have brought weight loss to the masses and made it possible for people who thought that it was not. Unfortunately, there are some side effects that go along with these medications. Many people, experience, nausea, vomiting, or other more rare side effects. Many people have to discontinue these medication’s due to cost. The manufacturers of these medication’s have done research that shows that you will regain 85% of the weight you lose within a year of stopping the medication‘s. That is why they pursue a lifelong indication from the FDA when getting them approved for weight loss. They got that indication. all of the work you do to lose weight, will be for naught if you stop these medications. With that said, my biggest concern is that studies show that up to 40% of the weight you lose with these medications can come from muscle mass. The way I interpret that, and the way I have seen it play out in my clinic, is that this can put you at greater risk long-term than having the obesity. Why? Because it’s having less muscle mass put you at risk for a whole host of diseases, but even more than the potential to induce metabolic syndrome, the biggest impact is on the elderly and on us as we age. Without muscle mass, we are more likely to fall, develop dementia, break, bones, And simply not live as well as long. We have decreased longevity. Decreased Healthspan.  So are we all want a magic bullet and an easy pill, the truth is, there’s still isn’t one. You have to put in the work. A board-certified weight loss physician may be able to help you using a meal replacement instead of using medication or diet and exercise alone, but there are people who successfully do it. If you get the right support work, you can succeeded to. ShillMed can help you do it. Reach out today if you’d like. #Nutrition #Fitness #Obesity #WeightLoss#doctor #Lifestyle #Medicine #InternalMedicine #PrimaryCare #Spokane #CoeurD’Alene #Washington #Idaho #PostFall #libertylake #Food #Change #diet

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Is Berberine the natural alternative to weight loss injections like Ozempic and Wegovy? Or is it all hype? In this video, we break down what Berberine actually does inside the body, how it compares to GLP-1 drugs like Ozempic, and whether it might be a smart, affordable way to support your metabolism, blood sugar, and weight goals—without a prescription. ✨ You’ll learn: ✔️ What GLP-1 medications like Ozempic really do ✔️ How Berberine works in the body (and what science says) ✔️ The potential benefits, risks, and real costs ✔️ Who Berberine is best for (and who should avoid it) This isn’t a hype piece—we’re diving into the real science so you can make informed choices about your health. 💊 Whether you're dealing with insulin resistance, PCOS, or just looking to support your metabolism naturally, this is the video for you. 🔔 Subscribe for more science-based videos on natural wellness, metabolism, and health trends. 👍 Like the video if you learned something 💬 Drop your questions or experiences in the comments—we read every one! #Berberine #Ozempic #NaturalWeightLoss #GLP1 #BloodSugarSupport #MetabolismReset #PCOSHealth #InsulinResistance #NaturalRemedies #HealthHack #BerberineBenefits

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Weight Watcher Gummies are not only delicious but also incredibly convenient. These gummies are individually packaged, making them easy to take with you on the go. Whether you’re at work, running errands, or traveling, you can conveniently enjoy these tasty gummies anytime, anywhere. Say goodbye to unhealthy snacks and hello to Weight Watcher Gummies!

Weight Watcher Gummies come in a variety of flavors, including strawberry, raspberry, and mixed berry. Each flavor is carefully crafted to provide a burst of sweetness without all the calories and guilt. These gummies are the perfect alternative to sugary snacks and desserts, helping you stay on track with your weight loss journey without feeling deprived.

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Weight Watcher Gummies are designed to support your weight loss goals by providing a satisfying and tasty treat that won’t break your calorie bank. These gummies are a great option for those following a strict diet or watching their calorie intake, as they offer a flavorful alternative to high-calorie snacks and desserts. With Weight Watcher Gummies, you can satisfy your sweet tooth without sacrificing your progress.

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What if I told you your body has a secret switch that controls whether you burn fat or carbs… and you can control it? Most people think weight loss is about calories in vs. calories out—but the truth is, your body runs on two different fuels: ⚡ Carbs (Glucose) – Quick energy, but stored as fat if unused. 🔥 Fat – Your body’s long-term fuel, essential for fat loss & energy stability. The key? Training your body to burn fat instead of carbs. 💡 How Science Tracks This: The Respiratory Quotient (RQ) Scientists measure this using RQ—the ratio of carbon dioxide you exhale to oxygen you inhale. ✔️ RQ closer to 1.0 → Burning carbs. ✔️ RQ closer to 0.7 → Burning fat (aka fat-loss mode activated!). Before, this required bulky lab equipment, but now? A simple breath device like Lumen can tell you instantly if you’re in fat-burning or carb-burning mode! 🔥 How to Switch Your Body into Fat-Burning Mode ✅ Try intermittent fasting – Once your body runs out of glucose, it is forced to burn fat. ✅ Cut processed carbs – Keeps your RQ high & blocks fat loss. ✅ Increase protein & fiber – Stabilizes blood sugar & supports fat metabolism. 🚀 Your metabolism isn’t fixed—you can hack it! The question is: Are you burning fat or carbs right now? 👇 Drop a 🔥 in the comments if you’re ready to take control of your metabolism! 🔔 Subscribe for more science-backed biohacks & weight loss secrets! #MetabolismHack #FatBurning #WeightLoss #Biohacking #Longevity #FatLossTips #HealthHacks #IntermittentFasting #Lumen #BurnFat #FitnessScience #ScienceBasedFitness #LoseWeight #CarbBurning #MetabolicHealth #FutureOfHealth #WellnessTips

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