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The more fiber-rich foods we eat, the more we boost our natural GLP-1 activity, which positively impacts our health, appetite, satiety, and much more. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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𝐓𝐢𝐫𝐳𝐞𝐩𝐚𝐭𝐢𝐝𝐞: 𝐓𝐡𝐞 𝐢𝐏𝐡𝐨𝐧𝐞 𝟏𝟔 𝐨𝐟 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 🎙️📱 Tirzepatide is not just a GLP-1 medication—it’s the most advanced one out there. Think of it as the iPhone 16 of the health world—powerful, effective, and changing the game. 📌 𝙒𝙝𝙮 𝙏𝙞𝙧𝙯𝙚𝙥𝙖𝙩𝙞𝙙𝙚 𝙎𝙩𝙖𝙣𝙙𝙨 𝙊𝙪𝙩: • Dual-action targeting for enhanced results. • Offers unparalleled support for weight management and metabolic health. 🎧 Watch the full podcast episode by clicking this link https://loom.ly/zJFoZoI to learn why Tirzepatide is the future of GLP-1 medications. #drrudybestlife #bestlifecode #GLP1Medications #Tirzepatide #FutureOfMedicine #WeightLossSupport

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Lizzo shocked fans with her dramatic weight loss during a night out with her look-alike mom, Shari Johnson-Jefferson. The “About Damn Time” songstress took to Instagram Friday to share photos and a video of herself riding in the backseat of an SUV. She wore a white off-the-shoulder crop top and denim shorts for the outing, styling her hair in “milkmaid braids.” Johnson-Jefferson for her part, twinned with her daughter while also rocking two braids and stunned in a leopard-print jacket. “My mom stole my hairstyle & ate me up 😫,” Lizzo, 36, captioned a clip of herself and her mother. The “Truth Hurts” singer jokingly paired the clip with audio from “The Kardashians,” which heard Kim Kardashian accusing Kourtney Kardashian of copying her by getting married in Italy and having Andrea Bocelli perform at the ceremony. “I don’t give a damn what she doing or using I want in lmao 😍,” a fourth quipped. “Such a beautiful soul you have came so far !! And I appreciate you so much, you’ve given me my confidence as well ! 😍🤩,” another gushed. Others suggested the “Good as Hell” singer had been taking the celebrity-loved weight-loss drug Ozempic. However, her supporters rushed to her defense, with one writing, “don’t matter what she did, she looks good!” Lizzo has documented her fitness journey on Instagram over the past few months. In September, the Grammy winner shared a clip of herself at the gym, writing in the caption, “IM NOT SKINNY IM FHICK [sic] 😤.” The following month, the former vegan gave fans insight into how she re-introduced animal protein into her diet, which she claimed has helped her slim down. Despite the ongoing speculation, the singer has denied taking Ozempic and even poked fun at the rumors by dressing up as the Type 2 diabetes drug for Halloween.

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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Friday 13th June to Sunday 15th June. Vid on getting the injections via my G.P https://youtu.be/bWMrFyHYafc?si=STB0Hepii486F_os Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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I’ve lost 114.8 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound

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Are you looking for a natural way to enhance your ketogenic diet and achieve your weight loss goals? Look no further than ACV Plus Keto Gummies! These gummies offer a synergistic approach to ketosis, combining the power of apple cider vinegar (ACV) and keto-friendly ingredients to help you reach ketosis faster and stay there longer. In this article, we will explore how ACV Plus Keto Gummies work, their benefits, and why they are the perfect addition to your keto lifestyle.

How ACV Plus Keto Gummies Work

ACV Plus Keto Gummies work by providing your body with exogenous ketones, which are ketones that are not produced by the body. These ketones help jumpstart ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By taking ACV Plus Keto Gummies, you can enter ketosis faster and experience increased energy levels, mental clarity, and weight loss.

In addition to exogenous ketones, ACV Plus Keto Gummies also contain apple cider vinegar, a popular weight loss ingredient known for its ability to support digestion, reduce appetite, and boost metabolism. When combined with exogenous ketones, apple cider vinegar helps enhance the effects of ketosis, making it easier for you to stick to your keto diet and see results.

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Furthermore, ACV Plus Keto Gummies are rich in antioxidants and other essential nutrients that support overall health and well-being. These gummies are a convenient and tasty way to support your keto journey and ensure you are getting the nutrients you need to feel your best.

The Benefits of ACV Plus Keto Gummies

There are numerous benefits to taking ACV Plus Keto Gummies as part of your ketogenic diet. One of the main benefits is their ability to support weight loss by promoting fat burning and suppressing appetite. By entering ketosis faster and staying there longer, you can see faster results and stay motivated on your weight loss journey.

Additionally, ACV Plus Keto Gummies can help increase energy levels and improve mental clarity, making it easier for you to stay focused and productive throughout the day. The combination of exogenous ketones and apple cider vinegar provides a steady source of energy without the crash associated with sugary snacks and drinks.

ACV Plus Keto Gummies also support digestive health by promoting gut health and reducing bloating and discomfort. The apple cider vinegar in these gummies helps support healthy digestion and nutrient absorption, ensuring your body is functioning at its best while on a ketogenic diet.

Why ACV Plus Keto Gummies Are Perfect for Your Keto Lifestyle

If you are following a ketogenic diet, ACV Plus Keto Gummies are the perfect addition to your lifestyle. These gummies provide a convenient and delicious way to support your weight loss goals and enhance the benefits of ketosis. Whether you are new to keto or have been following the diet for years, ACV Plus Keto Gummies can help you reach your goals and feel your best.

Unlike other weight loss supplements on the market, ACV Plus Keto Gummies are made with natural ingredients that are safe and effective for long-term use. These gummies are free from harmful chemicals, additives, and artificial ingredients, ensuring you are putting only the best into your body while on a ketogenic diet.

With ACV Plus Keto Gummies, you can enjoy the taste of apple cider vinegar without the strong flavor or acidity, making it easier to incorporate this powerful ingredient into your daily routine. These gummies are a convenient and enjoyable way to support your ketogenic lifestyle and achieve the results you desire.

Summary

In conclusion, ACV Plus Keto Gummies offer a synergistic approach to ketosis by combining exogenous ketones and apple cider vinegar to support weight loss, increase energy levels, and improve overall health. These gummies are the perfect addition to your ketogenic lifestyle, providing a convenient and delicious way to enhance the benefits of ketosis and reach your weight loss goals. With ACV Plus Keto Gummies, you can experience faster results, increased energy, and improved mental clarity while supporting your digestive health and overall well-being. Try ACV Plus Keto Gummies today and take your ketogenic diet to the next level!

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Want to lose belly fat fast? 🔥 Try this 5-minute fat-burning workout at home! 💪 This no-equipment cardio workout includes jumping jacks, mountain climbers, and high knees to burn calories and flatten your stomach fast! Do this for 5 rounds and combine it with a high-protein diet for the best results! Start today! 🚀 #losebellyfat #FatBurningWorkout #5MinuteWorkout #HomeWorkout #WeightLossShorts #FitnessShorts #HIITWorkout

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IKARIA JUICE ⛔ Ikaria lean belly juice Ikaria lean belly juice buy Ikaria lean belly jui... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 This video offers an in-depth exploration of the powerful lean belly juice ingredients. Understanding what comprises your supplements is key, and today we’re diving deep into the specific lean belly juice ingredients that make up this popular formula. For anyone curious about the science behind weight management support, a comprehensive look at the lean belly juice ingredients is essential. We will meticulously break down each of the primary lean belly juice ingredients, detailing their individual properties and how they collectively aim to support your wellness journey. Discovering the full spectrum of lean belly juice ingredients will provide clarity on its potential benefits for metabolism, fat burning, and overall health. One of the standout lean belly juice ingredients is Fucoxanthin. This natural carotenoid, primarily sourced from brown seaweed, has garnered significant scientific interest. Fucoxanthin, as a crucial lean belly juice ingredient, is particularly noted for its potential role in targeting adipose tissue, specifically white fat cells. Research suggests that this specific lean belly juice ingredient may help convert these fat cells into energy, thereby assisting in the reduction of stubborn fat stores. The inclusion of Fucoxanthin among the core lean belly juice ingredients emphasizes a focus on metabolic enhancement and direct fat action. It is truly a cornerstone among the lean belly juice ingredients for its unique properties. Another vital component among the lean belly juice ingredients is Panax Ginseng. Revered in traditional Asian medicine for centuries, Panax Ginseng is an adaptogenic herb known for its ability to help the body cope with stress, boost energy levels, and enhance overall vitality. Within the context of the lean belly juice ingredients, Panax Ginseng contributes to improved energy metabolism and may help combat fatigue often associated with weight loss efforts. Its role in the blend of lean belly juice ingredients helps support sustained energy throughout the day, making it an invaluable part of the formula. To maximize the efficacy of all the lean belly juice ingredients, Bioperine is strategically included. Derived from black pepper extract, Bioperine is not a primary active compound for weight loss itself, but rather a powerful bioavailability enhancer. What this means is that Bioperine significantly increases the absorption and utilization of other nutrients and herbal extracts. Therefore, its presence within the lean belly juice ingredients ensures that your body can effectively absorb and benefit from all the other potent lean belly juice ingredients like Resveratrol and EGCG, optimizing the formula's overall impact. Without Bioperine, some of the other key lean belly juice ingredients might not be as effective. Resveratrol, a well-known polyphenol antioxidant commonly found in berries, grapes, and red wine, is another significant item on the list of lean belly juice ingredients. This powerful lean belly juice ingredient is widely studied for its profound benefits on cardiovascular health, anti-inflammatory properties, and its potential to support healthy metabolic functions. Its inclusion among the lean belly juice ingredients underscores a broader health approach, providing properties that extend beyond just fat burning to support overall cellular health and longevity. The benefits of this particular lean belly juice ingredient contribute heavily to the holistic nature of the supplement. EGCG, or Epigallocatechin Gallate, sourced from potent green tea extract, is yet another powerhouse among the lean belly juice ingredients. EGCG is celebrated for its potent antioxidant capabilities and its thermogenic effects, which can contribute to increased energy expenditure and fat oxidation. As a crucial lean belly juice ingredient, EGCG aids in boosting the body's metabolic rate, encouraging it to burn more calories throughout the day. Its addition makes the composition of lean belly juice ingredients even more robust for active weight management. Taraxacum, more commonly known as Dandelion extract, forms another important part of the lean belly juice ingredients. Dandelion has a long history of traditional use as a diuretic and for supporting liver health. A healthy, efficiently functioning liver is absolutely crucial for fat metabolism and the detoxification process. Therefore, Taraxacum as one of the key lean belly juice ingredients helps ensure the liver can effectively process fats and eliminate toxins, vital processes when aiming for weight management and overall well-being. This lean belly juice ingredient brings essential detox support. Citrus Pectin,

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💫 “Dr.E & Tea Series”on MED TABLE TALK …Episode 1 …For all Episodes, please also check out and subscribe to @Dr.EFitnessTV on YouTube…round table discussions for a HEALTHIER community…See you at the Table 😉 Today’s Special Guest are Paulette Jordan, FNP-C, FNP-BC and Esther Gensinger, FNP-C. We will be chatting on Medical Weight Loss/Wellness Care/Disease Prevention and Impact of Impact of IV Therapy, Vitamin Injections & Vitamin Supplements for Health Promotion, and Nutrition Importance. We answer questions about Ozempic, Wegovy….We touch on Endometriosis and Fibroid. Hot Topics are always fun. Tune in to find out the Hot🔥 Topic of Day is 😉. Every Show will Feature Special Guests…So TAG and Share with your favorite Local Atlanta Doctors, other healthcare professionals, inspirational speakers, Coaches, wellness advocates, fitness trainers, patient testimonials, etc. To have an opportunity to be featured on the Show, please also email [email protected]….follow both Tea and Dr. E, and express so in the comments. 📣*** Looking for a Sexual Health Professional and Couple Relationship Therapist for an upcoming show. Please tag us! Upcoming Episodes to look out for….on women’s health, children’s health & resources, rehabilitation service, community wellness resources, fibroids, cysts, infertility, perimenopause, interventions, fashion & beauty, self-care, healthcare, healthy food choices and more. Shows will Air Every 3 to 4 weeks…We also want you to send your questions to [email protected] for our upcoming Q & A Segments. Thank you. 💫 A DrEFitness Production 💫 …Stay tuned!! 💫 Spreading love, light & positivity in the Community 🤎 with love, Dr. E & Tea ✨Dr. Eseosa Guobadia Walker, DPT, Realtor®️ ✨Host, Producer & Creator | Med Table Talk Show ✨Compass Principal | Health & Wellness Advocate ✨Partnered with Compass Cares Atlanta ✨Luxury Residential & Commercial ✨CLHMS | Institute of Luxury Home Marketing ✨Certified National Relocation Specialist ✨Member | Atlanta Board of Realtors (ARA) ✨Multi-Million Dollar Top Producer ✨Lateasha Lunceford, B.S. Integrative Studies ✨Founder of NOMO (National Outreach For Menstrual Optimism) ✨Host | Med Table Talk Show ✨Strategic Director | Atlanta Internal & Psychiatric Care @aimpcare ✨Owner of Sweat Tea & Co @sweetteaco_ ✨Public Health Program Coordinator | Private ✨Founder of The Sweet & Savory Collective, LLC #marriedtomedicine #fibriods #endometriosis #lateashalunceford #medical #medicine #sweettea

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If you want to get rid of those extra pounds you should absolutely do this incredible 12-minute dance workout!! You can burn lots of fat and lose weight if you commit yourself to dance with me every day! You'll engage your whole body by dancing to the beat of some incredible, catchy music and will have a blast while toning all your muscles and getting fit in no time. In addition, you'll fill your body with energy and willingness to face your daily tasks with more vigor and joy! Good luck and let's dance!! 💪❤️ If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! TIMECODES: 00:00 Slides 00:38 Sky And Side Punches 01:01 Knees Up 01:32 Jump On The Beat 02:33 Hands On The Beat 03:35 Sumo Kicks 03:58 Arm Opener 04:21 Jumping Jacks 04:44 Squat Walk 05:14 Rest 05:37 Side Dance 06:08 Thigh Shakes 06:39 Step And Punch 07:10 Sky And Side Punches 07:33 Side To Side 08:03 Side Dance 08:34 Oblique Shakes 09:05 Party Dance 09:35 Knees Up 10:06 Mini Side Lunges 10:37 Lateral Arms 11:08 Jump And Sides 11:38 Arm Circles

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Kan şekeri dengesi ve açlık kontrolü elinde! GLP-1 hormonu, vücudumuzun kan şekerini dengeler ve açlık hissini azaltır. İlaçsız da aktive etmek mümkün: Sadece yemek sıralamanı değiştirerek! Önce sebzeler Sonra proteinler Ardından yağlar En son karbonhidratlar Bu küçük değişiklik, GLP-1 hormonunun doğal çalışmasını %38 artırabiliyor. Bedenine destek olmak için büyük adımlar atmana gerek yok, doğru adımları atman yeterli! #KanŞekeriDengesi #GLP1Hormonu #SağlıklıBeslenme #DengeliYaşam #KendineİyiBak

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In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal your abs muscles? That's right! And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game. Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!