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Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat. It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions. I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat. https://www.lwrfitness.com/lucy-blog/ * Low Impact * No Equipment * All Standing * Easy To Follow * Qualified Trainer * Walk at Home * Exercises to Lose Belly Fat 00:00 Introduction to Belly Fat Walking Workout 00:47 Warm–Up 01:36 The Belly Fat Walking Workout 01:42 Exercise 1 Fat Burning Walk 02:13 Exercise 2 Belly Fat Burner Knee Lift 02:44 Exercise 3 Fat Burning Walk 03:13 Exercise 4 Standing Belly Fat Ab Crunch 03:46 Exercise 5 Fat Burning Walk 04:13 Exercise 6 Cardio Ab Punches 04:44 Exercise 7 Fat Burning Walk 05:15 Exercise 8 Ab and Waist Blast 05:47 Exercise 9 Fat Burning Walk 06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps 06:44 Exercise 11 Fat Burning Walk 07:14 Exercise 12 Ab & Waist Toner 07:46 Exercise 13 Fat Burning Walk 08:18 Exercise 14 Standing Ab Waist Twist 08:49 Exercise 15 Fat Burning Walk 09:18 Exercise 16 Two Side Step Ab Toner Kick 09:40 Exercise 17 Fat Burning Walk 10:17 Exercise 18 Standing Transverse Abdominus Pull 10:48 Exercise 19 Fat Burning Walk 11:21 Exercise 20 Standing Tummy Toning Ab Kick 11:52 Exercise 21 Fat Burning Walk 12:20 Exercise 22 Cardio Ab Punches 12:50 Exercise 23 Fat Burning Walk 13:20 Exercise 24 Standing Ab Pull Down Crunch 13:50 Exercise 25 Fat Burning Walk 14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks 14:49 Exercise 27 Fat Burning Walk 15:19 Cool Down Stretch 17:18 Which one of my 5 Minute Workouts will you do next 17:22 High 5 and Well Done for completing my workout. #walkathome #losebellyfat #homeworkout More of my At Home Walking Workouts https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoakqTjwyh0H3mo5l9YMM9Fm As a qualified trainer, the most important focus we should all have is to focus on our future health. 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Over the seasons, Laurie Greiner has invested in multiple keto-centric businesses, on the popular reality TV show. With a keen eye for innovative products and healthy living, Greiner has long-leapt into entrepreneurship and brand-building, but her business acumen has especially boosted performance on the set. As a creator of new product innovations, Greiner has latched on to the keto-fad, banking big wins in the industry. Investment in Keto Krate Laurie Greiner made one of her most public investments in the keto industry in Keto Krate, a monthly subscription box that delivers a curated collection of fat-filled, low-carb snacks. Since Greiner invested in Keto Krate, its product line has expanded and is now available to a much wider audience of health enthusiasts following a ketogenic diet. She identified the #1 challenge of consumers on the keto diet as finding affordable, convenient and delectable keto-friendly foods. Greiner has not only made Keto Krate possible through her investment in helping the company scale its production but also provides valuable feedback to Stuckey on branding and marketing strategy. ‘Thanks to Lori’s investment, Keto Krate has become the leading supplier of high-quality, tasty and nutritious keto snacks in the health food market.’ Backed by Laurie Greiner, Keto Krate has been able to expand its distribution and partner with big retailers. The company’s treats thus become more readily available to keto consumers. Greiner’s investment is an act in support of upstart companies finding creative ways to encourage healthy eating, and businesses that cater to the millions of Americans who embrace specialty diets, whether for health or other reasons. Support for Keto Mojo Another of Laurie Greiner’s keto start-ups is in Keto Mojo, a company that manufactures inexpensive blood ketone and glucose testing kits that can help dieters who are interested in the keto diet to correct misdirections. Tracking ketone levels has become a major part of the keto diet since many people feel better when they eat food that puts their bodies into a state of ketosis and detract from their wellbeing when their bodies are not in that state. Greiner’s investment has allowed Keto Mojo to build out its product line and upgrade its technology to make at-home monitoring even smoother and more accessible to customers. Greiner’s financial support has also helped Keto Mojo become trusted within the keto community. People associate the company with dependable keto-quality product offerings that enable them to monitor their diet. If people’s interpretation of these offers reflects the prevailing language of the topic, then consumers can easily incorporate a brand based on its claims. This is exactly what Keto Mojo has accomplished. Greiner’s support has also funded RD for Keto Mojo, enabling the company to be a trendsetter in testing solutions for a low-carb, high-fat diet. Thanks to Greiner’s reach, Keto Mojo can be the provider of choice for health-conscious individuals seeking accurate and affordable testing for their ketogenic journey. Investing in Ketologie Thanks to an investment from Laurie Greiner, Ketologie, a provider of upscale keto products like flavoured meal replacement shakes and supplements, has carved out a spot as one of the top companies in the keto space. She saw a need for quality, convenient meal solutions for the keto lifestyle and jumped at the opportunity to invest in Ketologie and support its mission of supplying keto enthusiasts with the healthiest low-carb options. With Greiner on board, Ketologie has also been able to build out its product line and come up with new flavours and formulations for the diverse keto consumer palate. ‘We are gaining a real competitive advantage,’ he said, adding that: ‘Our mission is providing consumers with the taste and affordability they desire in a keto meal replacement; offering products for the keto consumer that actually taste good.’ Keto Slam! A Ketologie meal replacement shake Greiner’s product-development and marketing expertise has helped distinguish Ketologie in a saturated market, positioning it as a brand that consumers can turn to when they seek a tasty and satisfying meal-replacement option to offset their keto diet. This assistance from Laurie Greiner of Ketologie has provided the funding to grow our distribution channels and reach more health-conscience people seeking convenient and healthy fast-food keto lunch options or desserts, so they can continue their keto lifestyle. To date, our business would have been challenging. We are grateful to Laurie Greiner of Ketologie and we know that we will continue to enjoy her support as we grow our brand and reach an audience of faithfully loyal customers who have discovered that sugar-free, gluten-free, dairy-free, and keto meal solutions can taste amazing and satisfy their delicious diet needs! Backing for Know Brainer Foods Through her online following and her investment in Know Brainer Foods, which makes keto-friendly coffee creamers and snacks, Greiner has helped grow the brand and establish it as a go-to company for keto consumers. ‘When I saw that they were producing more convenient, delicious products for a keto lifestyle, I thought it made sense financially to invest,’ she says, referring to Know Brainer Foods, which can now be found in natural food grocers across the country. ‘I’m here because I’m looking for people who are doing really cool things when it comes to keto products that make my life easy,’ says Greiner. With Greiner’s help, Know Brainer now continually innovates, creating new flavours and formulations for its coffee creamers and snacks, keeping up with the cravings of any given keto dieter’s taste buds. Armed with Greiner’s branding and marketing connections, Know Brainer is slowly becoming an integrated health foods player in the keto coffee conversation, establishing itself as a trusted source of helpful low-carb products that make the ketogenic diet more pleasant – and its practice more sustainable. Greiner’s funding gives Know Brainer Foods leverage to get on the shelves of big retailers and into more stores and distribution channels for keto consumers to purchase their low-carb coffee creamers and snacks. Greiner is now giving Know Brainer Foods the funding to reach even more people trying to follow a keto diet because of her keto-inspired weight-loss success, and they’re poised to dominate the keto food industry as the new voice behind this rising diet trend. Investment in Magic Spoon She was the first backer of Magic Spoon, the keto cereal company, which has transformed the way people look at the breakfast aisle, giving a flavourful answer to a new group of health-conscious consumers seeking nutrition that won’t bust their rhythm. Greiner understood that she was an early investor in a company that is offering a product that’s new and novel to those ‘sugar-free and clean diet’ people.’ With Greiner’s involvement, Magic Spoon has then been able to offer more products, such as different flavours and formulations, to meet the palatable needs of different segments of the keto-influenced food consumer. Greiner’s product-development and branding skills have become crucial for Magic Spoon to set itself apart from the competition and establish itself as a leader in providing low-carb cereal-lovers a satiating cereal that doesn’t leave them hungry between breakfast and lunch. Magic Spoon now has distribution with big retailers. Buying into Magic Spoon allowed Laurie Greiner to expand with their brand reach and bring their premium and nutritious high-protein, low-carb cereals to the homes and taste buds of many more consumers who want to stay on Keto, low-carb and low-sugar diets. In summary, through her investments in the keto industry, Greiner has not only helped the keto-friendly companies she backed thrive as businesses, but also has played a role in greater awareness and availability of keto-friendly products for consumers looking for ways in which they can improve their health and wellness. In light of her involvement and support of diverse keto-centric businesses, Greiner continues to be a savvy investor and entrepreneur, willing to help such businesses find success and willing to be the voice for the power of ketogenic living and the freedom consumers have to make conscious decisions about the food they put into their bodies. Summary and FAQ As we’ve illustrated, Laurie Greiner’s capitalist investment in the world of keto has supported creative business solutions and allowed keto-minded businesses to scale up, bring more products to market and grow their operations. Businesses such as Keto Krate, Keto Mojo, Ketologie, Know Brainer Foods and Magic Spoon have all been able to provide bespoke solutions for the keto market thanks in part to her support. Greiner’s support extends not only to providing financial capital to these firms, but also to coaching them on how to brand and market themselves and their products, as well as designing their products so as to stand out from the competition while offering consumers alternatives to chemically laden products with healthier and delicious foods and beverages. 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It triggers the metabolic state of ketosis in the body, a state in which the fat stored in cells and not the consumed carbs are being used as energy fuel. What happens is that when not in ketosis, the body resorts to carbohydrates to create energy, and this doesn’t help with weight loss at all. It’s enough to take 1 Keto Pro capsule a day for a month so that the slimming down process to continue happening a few months after the supplement is no longer being consumed. WEIGHT LOSS. Keto Pro makes sure its consumers are losing weight naturally and in the right way. This is because it induces ketosis and has the body no longer burning carbs instead of stored fat for generating energy, a process that happens as a result of the high content of BHB in the supplement. BOOSTS ENERGY LEVELS. Naturally, the body is first burning carbohydrates to generate energy, but not because these are its ideal fuel, but because they’re easier to process. When consuming too many carbs, people are always feeling tired. Since the BHB in Keto Pro makes the burning of fat and not carbs happen, this supplement is also very good at boosting energy levels, seeing that if stored fat is used as fuel, the energy generated is much superior to the one obtained from burning carbs.Can You Lose Weight On Keto Pills, Which Keto Pills Are Best For Weight Loss, HOW DOES KETO PRO WORK? As mentioned above, keto pro is founded on the notion of ketosis, which is a process that occurs when bodily cells aren’t provided with enough carbohydrates to eventually convert into energy. As an alternative, cells rely on fat storage, and upon breaking them down, ketones are created. So, now, instead of glucose, ketones serve as the ultimate source of fuel. What makes this process of creating ketones desirable is that the fact that the body is also capable of producing them naturally. In fact, the liver is responsible for ketone production, which are then sent into the bloodstream so that existing tissues and muscles can utilize them. The three main types of ketones include acetoacetate, beta-hydroxybutyrate, and acetone. When fat is initially being metabolized, the first type of ketone produced is acetoacetate (20%), which later becomes beta-hydroxybutyrate or BHB (78%). Another side product of the first type is called acetone, but this is found in small quantities (2%) and is deemed ineffective for peak fat burning. As for the existence of supplements like keto pro, there are two reasons for them: one) because the body is incapable of producing high quantities of BHB and two) the body can easily escape ketosis with minimal changes to one’s diet. To optimize the body’s ability to remain in ketosis, keto pro is said to include the necessary exogenous BHB.Can You Lose Weight On Keto Pills, Which Keto Pills Are Best For Weight Loss, Bottom stock upon Keto ProAfter all, research is said and the end; we agree to Keto Fit help is just substitute BHB addition. There are literally no unique ingredients, and you can find hundreds of thesame formulas from retailers behind Amazon, eBay, Walmart, Walgreens, and more. 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Thank you for support ThatSavageKitchen so I can continue to provide you with free content each week! * _________________________________________________________________________ ✅ BUSINESS INQUIRIES: [email protected] Follow My socials 📸 INSTAGRAM Business - @Thatsavagekitchen 📸 INSTAGRAM Personal - @Thatsavagekkid 🐦 TWITTER - @ImThatSavageKid 🤴🏾TIKTOK - @thatsavagekitchen 👾 Twitch - ThatSavageGaming 👉🏽 SECOND CHANNEL: https://www.youtube.com/channel/UCeJYkU9tISUBTZdH1Pxh3SA/featured?view_as=subscriberAcv Keto Gummies✅ Official Website: https://hotm.art/mitolyn-website ✅ Official Website: https://hotm.art/mitolyn-website MITOLYN - (WATCH THIS!) MITOLYN WEIGHT LOSS - Mitolyn Weight Loss - Mitolyn Supplement Mitolyn Weight Loss Supplement Review Mitolyn is a breakthrough weight loss supplement that works effectively, as shown in the video. However, to ensure you’re purchasing the genuine product, make sure to buy it only from the official website. 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My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....How To Lose Weight Fast At Home Without Exercise Wellnow Keto Weight Loss NaturallyWe’re back with Episode 9 of Ginger and the Giant. In this one, we’re talking about how bodybuilders actually manage their weight, GLP-1 meds, cutting without losing your mind, and the classic fats vs carbs debate. We get into what’s worked for us (and what hasn’t), how we think about diet, weight training for staying healthy long-term, and some honest thoughts on the supplement industry. It’s the usual unfiltered chat. If you want real talk on bodybuilding nutrition, weight cuts, training for longevity, GLP-1s in the sport, you’ll like this one. 0:00 INTRO 6:01 GLP-1 meds for weight cuts 12:01 Fats vs carbs debate 17:57 Blood sugar management 27:32 Balancing nutrition for bodybuilding 33:27 Weight training for longevity 41:24 Supplement industry talk 48:56 Communication and being blunt 54:14 Favorite fruits 1:00:00 Worst fruits 1:06:00 Closing thoughts & plans Join the convo and drop your thoughts below we love hearing from you guys!What I Eat In A Day Vegan Weight Loss Life House And Moving Update6 Weight Loss Mini Cinnamon Rolls 🤎🧁✨🎉 40g of protein, no sugar, and fewer than 300 calories for the entire recipe. Achieve your spring/summer goals with this hormone-balancing, GLP-1-boosting breakfast ready in just 2 minutes! Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🤎 Comment “MINI” and we’ll DM you this new recipe right now! 🎉 Start your mornings with delicious cinnamon rolls that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! 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Additionally, there are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the new weekly updates journey, there is much more to come. 😀👍 Previous Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Follow along as I detail my Mounjaro weight loss progress and fitness journey, known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe; the next video will cover week 2! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:58 - Waffle Section 07:43 - Community News 13:29 - Weekly Update 24:45 - Weekly Results 25:32 - Look Ahead & Sign OffKeto Gmy Gummies Reviews How To Reduce Extra Fat In BodyScience vs Myths: The Truth About Fat Loss | Dr Zubair Afzal Here are 5 scientifically-backed myths about fat loss and weight loss, along with research evidence 1. Myth: You Can Target Fat Loss in Specific Areas (Spot Reduction) Reality: Fat loss occurs systematically not in targeted areas. Scientific Evidence: A study published in the Journal of Strength and Conditioning Research (2013) examined fat loss in people who performed exercises targeting one leg. The results showed fat loss across the entire body, with no significant reduction in the targeted area. Reference: Ramírez-Campillo et al 2013 2. Myth: Eating Fat Makes You Fat Reality: Healthy fats are essential for weight loss and overall health. Total caloric intake—not the type of macronutrient—is the primary determinant of weight gain. Scientific Evidence: The American Journal of Clinical Nutrition (2009) found that diets high in healthy fats (like the Mediterranean diet) improved weight loss and metabolic health compared to low-fat diets. Reference: Estruch et al.2009 3. Myth: Cardio Is the Only Way to Lose Weight • Reality: Resistance training is as effective as cardio for fat loss and has added benefits of preserving lean muscle mass. • Scientific Evidence: A study in Obesity (2012) found that resistance training was effective in reducing visceral fat and improving metabolic health, especially when combined with diet. Reference: Willis et al. 2012 4. Myth: Eating Less Always Means Losing More Weight • Reality: Severe calorie restriction slows metabolism and can lead to muscle loss. Sustainable calorie deficits work better for fat loss. • Scientific Evidence: Research in The American Journal of Clinical Nutrition (2014) demonstrated that extreme caloric restriction leads to adaptive thermogenesis (a slowed metabolism), making long-term weight loss harder. Reference: Rosenbaum & Leibel, 2014 5. Myth: Weight Loss Equals Fat Loss • Reality: Weight loss can include water, muscle, and fat. Preserving lean muscle mass is crucial for metabolic health and appearance. • Scientific Evidence: A 2016 study in the Journal of the American College of Nutrition highlighted that high-protein diets combined with resistance training preserved lean muscle while promoting fat loss. Reference: Pasiakos et al.2016 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss #fatloss #dietplanWeight Loss Injections Youtube Mounjaro Weightloss Ozempic Fatburn Fitness YoutubeshortsNew to keto (video series): http://bit.ly/3aANanB Welcome to the 10 DAY Experience!!! This is an UNBOXING of the best starter system for trying the most popular Pruvit products to see how the flavors taste, how the system works for you and to see if this will fit in your keto lifestyle to enhance your energy, mental clarity, focus, fat loss and appetite control! If you already have your kit ordered, this video will walk you through how to use the products & If you are brand new to this it will help you learn if this is right for you and how it works! I will be your BFF If you click here: ⤵︎ https://bit.ly/3mkBXer ++++++++++++++++++++ 10 DAY EXPERIENCE (MEGA KIT): See what flavors are currently available and snag your kit here (while they last!): https://beginyourexperience.com/product/mega-10-day-experience/ (once you order your kit you will get an email from me with a link to join my exclusive challenge group plus directions to have your best experience + maximize RESULTS) ++++++++++++++++++++ Join my INSIDER mailing list to get notified of NEW flavor launches and pop up sales on full kits: https://view.flodesk.com/pages/5ec858bc685b8d0026ee7c47 ++++++++++++++++++++ 10 Day Drink Ketones Challenge: Save $30 on a Challenge Pack (20 Nat ketones) in a variety of 2-5 flavors (see video timestamp for more info: 18:30) *You will need my referrer code to order this discount- Referrer code: ashleysalvatori : https://ashleysalvatori.pruvitnow.com/products/product/challenge-pack/ ++++++++++++++++++++ Breakdown of Chapters in this Video: 0:00 Why I use this with my keto lifestyle 1:30 Hand Packaged Sample kits by me 1:57 What is Included in the Mega Pack 2:30 Keto Kreme Flavors Included 3:20 How to Make Keto Kreme 6:00 Mito//PLEX Electrolytes 8:40 When to Drink Mitoplex Electrolytes 9:14 Nat Ketones 10:22 Heart Tart NAT, Raspberry Lemonade NAT, Lime time NAT 11:00 Drinking NAT Ketones Fasted 11:30 How to EAT while using this system 12:42 New Flavors Included in Kit 14:29 What to do if they seem sweet at first 15:18 What does NAT Mean? 16:18 Keto//OS PRO Flavors & How it works 17:10 How to Customize your Kit 17:40 Recap of the entire system 18:40 10 Day Drink Ketones Challenge (Option 2) 19:22 How to Continue AFTER you try your sample experience 20:00 Pruvit Free Product Program & How it Works Beginners Guide to Keto Diet (VIDEO): https://bit.ly/33NhGpk Other LINKS: Shop ALL of Pruvit Products: https://ashleysalvatori.pruvitnow.com/products (referrer code: ashleysalvatori) (change your location on the site if you are shopping internationally) All Samples Available: https://www.beginyourexperience.com Get This Makeup Look: https://kit.co/ashleysalvatori/skin-care-routine CAMERA, lighting AND GEAR: https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear Connect with me: * Facebook: http://www.facebook.com/mycoachashley * Twitter: https://twitter.com/AshleySalvatori * Instagram: http://www.instagram.com/ashleysalvatori * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.24KARATKETO.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: [email protected] This video is NOT sponsored by Pruvit, I am an Independent Pruvit Promoter which means if you buy something with one of my links I'll receive a commission. Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program. Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases. 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