Transcript 7 Ways To Lose Belly Fat With Orange Ytshorts Yt Fit Fitness Bellyfat Fatloss Loseweightfastday 2 of focusing heavily on fruit to flush out my system and feel a bit better. I lost 10 pounds in the first 36 hours, though assuredly it was entirely water weightHow To Calculate Tdee And Bmr A Must For Weight LossThe effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein, sugars, and calories with zero animal protein or animal fat. But, we’ll probably never know if it works as well, better, or worse since it’s hard to imagine such a study ever getting done without the financial incentive. More on IGF-1 in my video Animal Protein Compared to Cigarette Smoking (https://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/). So far in this fasting series I’ve covered the basics of calories and weight loss: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) …water-only fasting: • Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) …and types of alternate-day fasting: • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) I close it out with time-restricted eating in Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) and The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating), coming up soon. If you want them all in one place, I’ve also done three webinars on fasting, which are all available for download now at https://drgreger.org/collections/downloads. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Couleur / pixnio https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.orgWeight Loss Journey With Wegovy GastricsleeveCreated on January 10, 2011 using FlipShare.New Weight Loss Hacks For 2025 Best Diets Fatburning Workouts Doctorapproved Supplements The Shark Tank Keto Diet has gained popularity in recent years as a weight loss supplement that claims to help individuals shed pounds quickly by following a ketogenic diet. 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ViaKeto Gummies might be just what you need. These gummies are available at Holland and Barrett, making it easy for you to incorporate them into your daily routine. In this comprehensive shopping guide, we will explore everything you need to know about ViaKeto Gummies at Holland and Barrett. Benefits of ViaKeto Gummies One of the main benefits of ViaKeto Gummies is that they are formulated to help your body enter ketosis more quickly and easily. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By consuming ViaKeto Gummies, you can support your body’s natural ketosis process and potentially see faster weight loss results. Additionally, ViaKeto Gummies are easy to take on the go, making them a convenient option for those with busy lifestyles. Whether you’re at work, at the gym, or running errands, you can easily grab a gummy and enjoy its benefits wherever you are. Furthermore, ViaKeto Gummies are a tasty way to supplement your diet with exogenous ketones. These ketones can help increase your energy levels, improve mental clarity, and enhance your overall performance throughout the day. Plus, the delicious flavors of the gummies make them a enjoyable treat to look forward to. How to Choose the Right ViaKeto Gummies for You When shopping for ViaKeto Gummies at Holland and Barrett, there are a few factors to consider to ensure you’re getting the right product for your needs. First, take a look at the ingredients list to make sure the gummies align with your dietary preferences and restrictions. Next, consider the dosage per serving of the gummies. Depending on your individual goals and health status, you may need a higher or lower dosage of exogenous ketones. Be sure to read the label carefully and consult with a healthcare professional if you’re unsure. keto acv gummies 525mg lets keto gummies chemist warehouse keto max gummies biolife gummy active keto gummies Additionally, think about the flavor options available for ViaKeto Gummies. Whether you prefer fruity flavors like raspberry and lemon or more classic options like chocolate and vanilla, Holland and Barrett likely has a variety of choices to suit your tastes. Tips for Incorporating ViaKeto Gummies into Your Routine Once you’ve purchased your ViaKeto Gummies from Holland and Barrett, it’s important to establish a routine for taking them. Consider setting a daily reminder on your phone or leaving the gummies in a visible place as a visual cue to help you remember. Another tip is to integrate the gummies into your existing meals and snacks. Whether you enjoy them as a post-workout treat, a mid-morning pick-me-up, or a dessert after dinner, find a time that works best for you and stick to it consistently. Lastly, consider tracking your progress and how you feel after incorporating ViaKeto Gummies into your routine. Keep a journal or use a mobile app to monitor your energy levels, mood, and any changes in weight or body composition to see how the gummies are benefiting you. FAQ about ViaKeto Gummies at Holland and Barrett Q: Are ViaKeto Gummies suitable for vegans and vegetarians? A: Yes, ViaKeto Gummies are typically vegan and vegetarian-friendly, but it’s always best to check the label for specific ingredients and certifications. Q: Can I take ViaKeto Gummies if I have dietary restrictions or food allergies? A: ViaKeto Gummies are formulated to be gluten-free and free from common allergens, but it’s recommended to review the ingredients list and consult with a healthcare professional if you have concerns. Q: How long does it take to see results from taking ViaKeto Gummies? A: Results may vary depending on individual factors such as diet, exercise, and metabolism, but some people report noticing changes in energy levels and weight management within a few weeks of consistent use. Shark Tank Keto Episode 2020 Highlights And Insights🔥 Lose Belly Fat Fast! Quick & Effective Workout 🔥 Get fit with this short and effective workout! No equipment needed – just follow along and start burning calories. 💪 Free Workout Program 👉 link in my bio 🩷 Weight Loss Supplement 👉 link in my bio ⚠️ Disclaimer: - Always warm up before starting any workout. - If you have any injuries, joint pain, or medical conditions, consult a healthcare professional before exercising. - This video is for informational and entertainment purposes only. I am not a medical or fitness professional, and I am not responsible for any injuries or issues that may arise from following this workout. - Results may vary; consistency is key! 💬 Like & Subscribe for More Workouts! 🏋️♀️ #Fitness #WeightLoss #Workout #Exercise #LoseBellyFat5 Best Keto Supplements For Weight Loss Supplements For Keto DietCalories: The Open Secret to Losing Weight in Just 15 Days! If you want to lose weight fast, the secret is simple—calories in vs. calories out. No matter how many diets or workout routines you follow, if you’re not in a calorie deficit, weight loss won’t happen. Your body burns a certain number of calories daily for energy, and when you consume fewer calories than you burn, you start shedding fat. To lose weight in just 15 days, you need to track your calorie intake and focus on nutrient-dense, low-calorie foods. Prioritize protein-rich meals (like paneer, lentils, and tofu) to preserve muscle while burning fat. Combine this with strength training and cardio to boost your metabolism and accelerate fat loss. Avoid sugar-loaded snacks, processed foods, and high-calorie beverages—these can ruin your progress. Instead, opt for fiber-rich vegetables, whole grains, and healthy fats to stay full longer and prevent cravings. By understanding calories and making smart food choices, you can lose weight effectively without extreme diets or excessive workouts. The key is consistency and discipline—stick to the plan, and you’ll see results in just 15 days! Ready to transform your body? Start tracking your calories today! #WeightLoss #FatLoss #CaloriesMatterFat Loss Made Simple How To Lose Weight Without Starving YourselfFind out which form of semaglutide is best for you in this comparison. We'll explore the pros and cons of Wegovy, Ozempic, and Rybelsus, as well as their weight loss effects and potential side effects. For more information about this topic: https://brianyeungnd.com/2022/06/30/what-to-expect-with-semaglutide/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:22 How does semaglutide work? 1:49 Side effects 2:54 Different brands of semaglutide 4:25 Oral vs Injectable Semaglutide 5:55 How effective is semaglutide? 6:29 Semaglutide diet plan 7:16 Should you try semaglutide? **************** Learn more about: Wegovy, one of the semaglutide drugs: https://youtu.be/B67RVKBukTU Liraglutide, a closely related GLP-1 drug: https://youtu.be/dSjJiEZkIec Comparing other GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. 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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.