Transcript Keto Diet Cake In Malaysia Ketodiet Ketocake Ketodessert Hungrysam ReallygoodornotYou're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite Full-body fat-burning circuit workout. Try not to puke! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2qzTjeX ► Ashley Horner's 6-Week Fitness Plan: https://bbcom.me/2qHugXA ► Shop Kaged Muscle Supplements: https://bbcom.me/2BLk6qV ► All Access 7-Day Free Trial: https://bbcom.me/2BHXebT ► Subscribe: http://bit.ly/2DK5lGD I'm always looking for ways to push myself, to become better. I train for my strength, I train for my speed, and I train for my endurance. When it comes to fitness, I want it all. But my training is more than just a physical outlet for my athletic abilities—it's a way for me to train my mind to overcome obstacles. It's about being strong enough to crush my responsibilities. You too can learn to overcome those hard times in your life by pouring it into your training. Today, I'm going to show you some of my best-kept secrets that I use to push myself to be a better athlete, fitness competitor, and mental giant. You ready? I'm going to take you through three different circuits, each consisting of 3-5 exercises. You'll be doing high-volume circuits with very little rest in between. It's going to be an intense workout that will challenge your power output, cardiovascular fitness, and muscular endurance. There's going to be pain. Prepare for it. | Man-Makers | Hold dumbbells as you move down into a push-up and then into a plank. From there, do a row with each arm, another push-up, and then jump your legs into a squat position and up straight. That's one rep. | Thruster | Hold dumbbells right under your chin, descend into a squat and then stand up while punching the weights over your head. Repeat. | Wall Runs | Find an empty space on a wall. Lay on your stomach with your feet against the wall. Walk your feet up the wall while you walk your hands backward. You should end in a hand-stand position with your face and body against the wall. From there, lift your right arm and tap your right shoulder and then do it with your left. Repeat the taps five times and then walk back down the wall until you're lying on your stomach. That's one rep. | Weighted Burpees | Hold on to the dumbbells as you drop into a push-up position, hitting your chest to the floor. Then, jump your feet under your hips and stand up. That's one rep. | Kettlebell Swings | Hold the kettlebell so it hangs between your legs. Bend at the waist and knees. Thrust your hips forward so the kettlebell swings forward and up over your head. Allow the weight to fall back down to the starting position. That's one rep. | Weighted Step-Up | Tighten your core. Step up with the same leg 10 times before repeating on the other leg. I like to make these more challenging by lifting my non-stepping leg up at the top of the movement. | Hang Clean | Make sure you get under the bar. Don't just pick it up and put it on your shoulders. Use some momentum from your legs and hips to move the bar up and to your shoulders. | Push Press | Push the bar from right under your chin to over your head where your elbows lock out. | Front Squat | Make sure your elbows are up and your arms parallel to the ground. Squat until your legs are at 90 degrees or lower, and then push up through your heels. Keep your core nice and tight throughout the movement. | Lunges | Place the bar behind your neck and then lunge forward with one leg. Your front leg should be at 90 degrees—don't ever let your knee track inside your toes. Keep them out and over your toe. Your back knee should hit the floor. Do five reps on each leg and then repeat. | Squat | Keep your core tight, keep your breathing steady, and push up through your heels. Squat all the way down to parallel! ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.Weight Loss Drug Cheaper Alternative To Ozempic Or Semaglutide Glp1 Medication For DiabetesWondering if Semaglutide treatment is right for your weight loss goals? 💪 Semaglutide, also known as Ozempic and Wegovy, represents a groundbreaking advancement in medicine. 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Subscribe to my youtube channel: http://bit.ly/ajhealthyUtubeStanding Abs Workout To Lose Belly Fat And Weight Loss Lainey Wilson: A Journey to Health and Confidence In recent years, Lainey Wilson has captured the attention of music fans not only for her powerful voice and engaging performances but also for her inspiring personal journey. The country music singer, celebrated for her authentic lyrics and relatable persona, has made significant changes to her lifestyle, resulting in an impressive 40-pound weight loss. This transformation is more than just a physical change; it reflects a deeper commitment to health and wellness that many fans admire. Lainey’s journey serves as a testament to the fact that with the right strategies and mindset, substantial life changes are achievable. Her inspiring story resonates with individuals seeking to improve their health, pursue their passions, and enhance their overall quality of life. Weight loss can often be a challenging endeavor, fraught with various ups and downs along the way. However, Lainey Wilson has illustrated that a motivating factor, along with practical dietary adjustments, can yield remarkable results. Throughout her weight loss journey, she has employed five distinct dietary strategies that have not only contributed to her weight loss but have also fostered a healthier lifestyle overall. Each change, while seemingly simple, has profound impacts on long-term health, energy levels, and mental clarity, allowing Lainey to perform at her best both on and off the stage. The importance of a supportive community cannot be overstated in any personal transformation journey. Lainey has been open about her experiences, using her platform to inspire and encourage others. Through social media and public engagements, she shares her struggles and triumphs, effectively creating a bond with her audience. This connection is vital, as it reminds everyone that weight loss and healthy living are shared experiences that can be achieved with consistency, resilience, and support. In the following sections, we will explore the five simple dietary changes that contributed to Lainey Wilson’s remarkable weight loss journey and how these changes can be implemented in anyone’s life. Embracing Whole Foods One of the key dietary changes that Lainey Wilson adopted was embracing whole foods. This means prioritizing unprocessed foods that are rich in nutrients and low in additives. Whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats form the backbone of a balanced diet. By focusing on these foods, Lainey not only improved her nutritional intake but also garnered more energy throughout the day. The benefits of whole foods are numerous; they provide essential vitamins and minerals that aid in bodily functions, boost metabolism, and promote overall wellbeing. Replacing processed foods with whole foods also means minimizing the intake of sugars and unhealthy fats. Many processed foods contain hidden sugars and trans fats that contribute to weight gain and can lead to health complications. Lainey recognized this aspect and made conscious efforts to eliminate or reduce such items from her diet. This approach helped her to not only shed pounds but also feel more vibrant and energetic, a crucial component for someone with a demanding career in the music industry. Furthermore, whole foods often come in their most natural form, preserving the nutrients that are essential for optimal health. Lainey shared her adventures in the kitchen, experimenting with various whole food recipes that are not only healthy but also flavorful. As she learned to prepare delicious meals comprised primarily of whole foods, she was able to cultivate a healthier relationship with food, viewing it as nourishment rather than a source of guilt or anxiety. Incorporating Mindful Eating The practice of mindful eating was another significant change that Lainey Wilson embraced during her weight loss journey. Mindful eating involves being fully present during meals, understanding the flavors, textures, and sensations of the food, and recognizing hunger and satiety cues. By adopting this practice, Lainey learned to slow down during her meals, which allowed her to enjoy her food more fully while also preventing overeating. One common issue many people face when it comes to eating is distraction. With the prevalence of smartphones, television, and other forms of entertainment, many individuals find themselves eating without paying adequate attention to what they consume. Lainey countered this by creating a dedicated eating environment, free of distractions, which made her meals more intentional. She focused on savoring each bite, which contributed to a deeper appreciation of her meals and assisted in recognizing when she was full. Additionally, practicing mindful eating helped Lainey to build a better connection with her body. By tuning in to how different foods made her feel, she could make informed dietary choices based on her body’s responses rather than external influences. This enhanced awareness not only contributed to weight loss but also fostered a sense of empowerment, as she became more in tune with her individual nutritional needs. Staying Hydrated Hydration is a fundamental aspect of a healthy lifestyle, and Lainey Wilson recognized this in her journey toward weight loss. Drinking adequate amounts of water plays a crucial role in maintaining bodily functions, supporting metabolism, and even aiding in weight loss. Many people underestimate the importance of hydration, often mistaking thirst for hunger. By ensuring she consumed enough water throughout the day, Lainey could better manage her hunger levels and energy. Lainey established a hydration routine that included carrying a reusable water bottle with her throughout the day, which served as a constant reminder to drink water. She made it a goal to consume a specific amount of water daily, often infusing it with fruits or herbs for added flavor. This simple yet effective habit not only enhanced her hydration but also made drinking water an enjoyable experience. Moreover, staying hydrated has several benefits beyond weight loss. Proper hydration improves skin health, aids in digestion, and boosts cognitive function. For Lainey, maintaining good hydration levels was essential not just for her weight loss journey but also as a performer, as it kept her voice clear and her body functioning optimally. Through her experience, she encourages others to prioritize hydration as a vital part of their health journey. Keeping a Balanced Lifestyle Another pivotal change in Lainey Wilson’s approach to weight loss was her commitment to maintaining a balanced lifestyle. Achieving a healthy weight is not solely about dieting; it also involves incorporating regular physical activity and managing stress levels. Lainey found ways to integrate movement into her daily routine, ensuring that exercise became a natural and enjoyable part of her life rather than a chore. Lainey embraced various fitness activities that appealed to her, from dancing to hiking, making the process of staying active enjoyable. This balance prevented the monotony that often comes with repetitive workout routines and motivated her to stay consistent. Finding exercises that she loves allowed her to view physical activity as a reward rather than a punishment, which is vital for long-term adherence to an active lifestyle. Additionally, the aspect of stress management can significantly impact weight loss efforts. Lainey acknowledged the importance of mental and emotional well-being in her overall health journey. She engaged in practices such as meditation and journaling that allowed her to process her thoughts and feelings. By maintaining a balanced approach to her mental health, including self-care and relaxation, she could diminish stress-induced eating and foster a more positive relationship with food and her body. Building a Support System Throughout her weight loss journey, Lainey Wilson recognized the significance of having a strong support system. This aspect can make or break an individual’s commitment to lifestyle changes. Lainey surrounded herself with friends, family, and fellow artists who understood her goals and motivations. This network provided encouragement, accountability, and camaraderie, which are all essential when facing challenges. Having a support system means that individuals dealing with weight loss do not have to navigate the journey alone. Lainey has often talked about how her friends and family would join her on healthy outings, share nutritious recipes, and motivate her during workouts. This collective effort made the journey significantly more enjoyable, reinforcing the notion that change is easier with the right people by your side. Moreover, Lainey has been open about her struggles and successes on social media, allowing her followers to feel connected and inspired. This form of sharing creates a sense of community and belonging, reminding individuals that they are not alone in their pursuits. Through her transparency, Lainey encourages her fans to find their support systems and build connections with others on similar journeys. Building such a network can significantly improve overall motivation, resulting in more substantial and lasting changes. Summary: Insights from Lainey Wilson’s Transformation Lainey Wilson’s remarkable 40-pound weight loss journey offers a comprehensive overview of how simple dietary changes can lead to significant results. By embracing whole foods, practicing mindful eating, staying hydrated, maintaining a balanced lifestyle, and building a supportive network, Lainey exemplifies a holistic approach to health and wellness. With an emphasis on long-term changes over quick fixes, her experience serves as an inspiring reminder that true transformation requires consistency, patience, and self-compassion. For those embarking on a similar path, Lainey’s strategies offer actionable insights. Focusing on whole foods helps establish a nutritious foundation that fuels the body, while mindful eating cultivates a greater connection to one’s body and food. Staying hydrated is a simple yet powerful habit that contributes positively to numerous aspects of health, while finding balance in life ensures sustainability in any weight loss program. Finally, surrounding oneself with a supportive community fosters motivation and accountability, essential elements for success in any weight-related endeavor. Ultimately, Lainey Wilson’s journey is not just about the numbers on the scale; it reflects a commitment to health and a message of empowerment. Her story resonates with those striving for change, clearly demonstrating that with determination and the right strategies, anyone can achieve their health and wellness goals. Remember that a supportive environment, holistic practices, and a focus on overall wellbeing are integral to sustaining an enriched, healthier lifestyle. 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The investors on Shark Tank seemed intrigued by the product and raised questions about the market potential, competition, and scalability of the business. The Sharks’ Response After hearing the pitch and sampling the gummies, the Sharks on Shark Tank deliberated on whether or not to invest in Simpli ACV Keto Gummies. Some of the investors expressed concerns about the saturated gummy market and questioned the sustainability of the business model. Others were impressed by the taste and texture of the gummies and saw potential in the growing demand for ACV and ketogenic products. In the end, one of the Sharks made an offer to invest in Simpli ACV Keto Gummies, but with certain conditions attached. The founders had to decide whether or not to accept the deal and potentially partner with a Shark to help bring their product to a wider audience. The outcome of this negotiation will determine the future success of Simpli ACV Keto Gummies in the competitive health and wellness market. Final Thoughts Whether or not Simpli ACV Keto Gummies strike a sweet deal on Shark Tank remains to be seen. The product has the potential to appeal to consumers looking for a convenient and tasty way to supplement their ketogenic diet with ACV. However, the success of the business will depend on various factors, including market demand, competition, and the ability of the founders to scale their operations. keto bhb diet pills shark tank keto night time fat burner shark tank exogenous ketones shark tank keto night time fat burner shark tank ketosium shark tank Extreme Weight Loss Season 5 Episode 6 Jenn DToday's Fat Burning Cardio is a great steady state calorie torching trampoline workout. And if you need a quick sweaty rebounder cardio workout this is for you! Can also add this to a strength workout to increase your fat burn ➡️https://youtu.be/x7xYgmV4d-w I kept the moves basic and we did throw in a lot of the rocking horse to use your abs more! 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Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. 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This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. 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