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Zerdrücke das Fruchtfleisch in einer Schüssel und mische es mit hartgekochten Eiern. Du kannst auch noch frischen Schnittlauch, etwas Zitronensaft, Salz und Pfeffer hinzufügen. Dieser Salat ist reich an gesunden Fetten und Proteinen, die dich lange satt halten. Avocados sind reich an Ballaststoffen und gesunden Fetten, die gut für das Herz sind. Sie enthalten auch viele wichtige Nährstoffe wie Vitamin K, C, E, B-6 und Folsäure. Eier sind eine hervorragende Proteinquelle und enthalten auch wichtige Vitamine und Mineralstoffe wie Vitamin B-12, Eisen und Zink. Zusammen bilden sie ein nahrhaftes Frühstück, das dir Energie für den Tag liefert. Dieser Avocado-Ei-Salat ist auch einfach zuzubereiten und eignet sich perfekt als schnelles Frühstück für unterwegs. Du kannst ihn auch vorbereiten und im Kühlschrank aufbewahren, um am nächsten Morgen Zeit zu sparen. Probier es aus und genieße ein köstliches und gesundes Low Carb Frühstück! Chia-Pudding Chia-Samen sind kleine Powerpakete voller Nährstoffe und eignen sich hervorragend für ein Low Carb Frühstück. Mische einfach Chia-Samen mit Mandelmilch, etwas Vanilleextrakt und einer Prise Stevia in einem Glas oder einer Schüssel. Lasse die Mischung über Nacht im Kühlschrank quellen und garniere sie am nächsten Morgen mit frischen Beeren und Nüssen. Chia-Samen sind reich an Ballaststoffen, Proteinen und gesunden Omega-3-Fettsäuren. Sie können helfen, den Blutzuckerspiegel zu stabilisieren und den Cholesterinspiegel zu senken. Mandelmilch ist eine gute Alternative zu Kuhmilch, da sie weniger Kohlenhydrate enthält und laktosefrei ist. Zusammen ergibt das eine leckere und gesunde Frühstücksoption, die dir hilft, dein Gewichtsabnahme-Ziel zu erreichen. Dieser Chia-Pudding ist nicht nur lecker, sondern auch sehr vielseitig. Du kannst ihn nach Belieben mit verschiedenen Toppings wie Zimt, Kakao-Nibs oder Kokosflocken verfeinern. Probiere es aus und starte deinen Tag mit einer gesunden Portion Nährstoffe und Energie! Joghurt mit Beeren und Nüssen Eine einfache und leckere Option für ein Low Carb Frühstück ist griechischer Joghurt mit frischen Beeren und Nüssen. Griechischer Joghurt ist reich an Proteinen und enthält weniger Kohlenhydrate als herkömmlicher Joghurt. Mische ihn mit frischen Beeren wie Erdbeeren, Himbeeren oder Blaubeeren und garniere das Ganze mit gehackten Nüssen wie Mandeln, Walnüssen oder Haselnüssen. Griechischer Joghurt ist auch eine gute Quelle für Probiotika, die die Darmgesundheit fördern und das Immunsystem stärken. Beeren sind reich an Antioxidantien und Vitaminen, die die Zellen vor Schäden durch freie Radikale schützen. Nüsse enthalten gesunde Fette, Proteine und Ballaststoffe, die dir ein langanhaltendes Sättigungsgefühl geben. Dieses Frühstück ist nicht nur köstlich, sondern auch schnell und einfach zuzubereiten. Es liefert dir die notwendige Energie und Nährstoffe, um gut in den Tag zu starten. Probiere es aus und genieße diese gesunde Frühstücksoption! Rührei mit Gemüse Rührei ist ein klassisches Frühstücksgericht, das sich gut für eine Low Carb Ernährung eignet. Schlage ein paar Eier auf und verquirle sie in einer Schüssel. Erhitze etwas Kokosöl in einer Pfanne und gieße die Eiermischung hinein. Füge dann frisches Gemüse wie Paprika, Zucchini, Spinat oder Tomaten hinzu und brate alles zusammen an. Eier sind eine ausgezeichnete Proteinquelle und enthalten viele wichtige Vitamine und Mineralstoffe wie Vitamin D und B-12. Gemüse liefert Ballaststoffe, Vitamine und Antioxidantien, die gut für die Gesundheit sind. Zusammen bilden sie ein nahrhaftes und ausgewogenes Frühstück, das dir hilft, abzunehmen und dich fit zu halten. Dieses Rührei mit Gemüse ist nicht nur lecker, sondern auch vielseitig. Du kannst verschiedene Gemüsesorten verwenden und mit Gewürzen und Kräutern wie Knoblauch, Petersilie oder Kurkuma würzen. Probiere es aus und starte deinen Tag mit einem gesunden und sättigenden Frühstück! Kokosnuss-Chia-Müsli Müsli ist ein beliebtes Frühstücksgericht, das sich leicht in eine Low Carb Variante umwandeln lässt. Vermische einfach Chia-Samen, Kokosraspeln, gehackte Nüsse und etwas Vanilleextrakt in einer Schüssel. Gib etwas Mandelmilch dazu und lass das Müsli über Nacht im Kühlschrank quellen. Am nächsten Morgen kannst du es mit frischen Beeren garnieren und genießen. Kokosraspeln sind reich an gesunden Fetten und Ballaststoffen, die dir Energie geben und den Stoffwechsel anregen. Nüsse enthalten Proteine und Vitamine, die wichtig für die Muskelregeneration sind. Chia-Samen liefern Omega-3-Fettsäuren und Antioxidantien, die die Zellen schützen und die Haut strahlen lassen. Dieses Kokosnuss-Chia-Müsli ist nicht nur lecker, sondern auch sehr nahrhaft. Es eignet sich gut als schnelles Frühstück für den Alltag oder als gesunde Zwischenmahlzeit. Probiere es aus und starte deinen Tag mit einer Portion gesunder Zutaten und guter Laune! Endnoten Ein gesundes Frühstück ist der Schlüssel zu einem erfolgreichen Abnehmprogramm. Mit diesen leckeren und einfachen Rezepten für ein Low Carb Frühstück kannst du deinen Tag optimal starten und dich fit und energiegeladen fühlen. Probiere sie aus und finde heraus, welches dein neues Lieblingsfrühstück wird! Denke daran, dass Abnehmen nicht nur von der Ernährung abhängt, sondern auch von regelmäßiger Bewegung und ausreichendem Schlaf. Kombiniere ein gesundes Frühstück mit einem aktiven Lebensstil und genug Erholung, um deine Ziele zu erreichen. Du wirst sehen, wie sich deine Gesundheit und dein Wohlbefinden verbessern werden! 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However, in addition to his professional achievements, Dawson has captured public interest with his personal journey, particularly regarding his weight loss transformation. In recent years, Shane has undergone a significant lifestyle change aimed at improving his physical health and overall well-being, which he has openly documented through various platforms, including YouTube and social media. This candid sharing has not only inspired numerous fans but has also sparked conversations around body positivity, mental health, and self-acceptance. Dawson’s journey to weight loss was not purely about shedding pounds; it encompassed broader themes of self-discovery, emotional healing, and a deeper dive into the reasons behind his past eating habits. Throughout his life, Shane encountered fluctuating weight issues, compounded by a complex relationship with food, stemming from childhood experiences and behavioral patterns. His candid discussions about struggles with body image and emotional eating reveal a narrative not just of physical change but also of mental resilience and growth. This transformative path has not only shaped his physique but has also contributed to his renewed sense of purpose and empowerment. Central to Shane’s journey is an acknowledgment of the mental and emotional aspect of weight loss. He emphasizes that simply dieting or exercising is not enough; one must address the underlying psychological factors influencing eating habits and lifestyle choices. Through his experiences, Dawson shares crucial lessons learned that resonate with many individuals grappling with similar challenges. These lessons range from the importance of self-compassion and maintaining a healthy body image to seeking professional guidance and support. By sharing these insights with his audience, he aims to foster a culture of understanding and encouragement, allowing individuals to navigate their own journeys in a way that prioritizes mental health as much as physical results. Lesson One: Accepting Yourself as You Are One of the most profound lessons Shane Dawson has emphasized during his weight loss journey is the necessity of self-acceptance. He consciously strives to detach his self-worth from his physical appearance. Dawson has openly acknowledged that he spent many years battling with self-esteem issues rooted in societal standards of beauty. This struggle led him to the realization that true acceptance comes from recognizing one’s value beyond mere appearances. By promoting this message, Shane encourages others to embrace their unique qualities and to appreciate themselves irrespective of weight or societal expectations. A pivotal moment in Shane’s journey was understanding that self-criticism often leads to detrimental behaviors. Instead of motivating positive change, negative self-talk can perpetuate cycles of unhealthy habits. Therefore, Dawson stresses the importance of nurturing a positive internal dialogue. This lesson is vital, especially in today’s world, where individuals are bombarded with images of perfection on social media. By advocating for kindness towards oneself, he helps to create a healthier framework for viewers to approach their own fitness and wellness pursuits, fostering resilience in the face of external pressures. Shane’s journey teaches that self-acceptance is not a destination but an ongoing process. This realization to accept oneself is foundational before embarking on any transformative journey. Dawson highlights that progress should be measured holistically rather than solely through weight loss. He reiterates the importance of celebrating small victories, whether they are physical, mental, or emotional, as indicators of growth. This lesson serves as a reminder to his audience that being kind to oneself is a crucial first step towards achieving any long-term goals, including weight loss. Lesson Two: The Impact of a Support System An essential aspect of Shane Dawson’s weight loss journey has been the role of a supportive community. He emphasizes that having a strong support system is integral to achieving sustainable changes. This support can come from family, friends, or even online communities. The encouragement and accountability provided by loved ones can significantly enhance one’s motivation, making the journey feel less isolating and more collaborative. Dawson’s own experiences bear witness to how connection plays a pivotal role in personal transformation. Shane also highlights the importance of surrounding oneself with positive influences. During his journey, he consciously chose to engage with those who uplift and encourage him rather than those who might inadvertently bring negativity. This lesson serves as a powerful reminder that the people we associate with can have a profound impact on our mental state and motivation. Dawson’s advocacy for a positive environment underscores that progress is easier to achieve when you have cheerleaders rooting for your success. Drawing upon personal anecdotes, he illustrates how supportive friends and family can help navigate challenges, celebrate achievements, and ultimately contribute to a healthier mindset. Moreover, Shane encourages his audience to seek out professional help, whether through nutritionists, trainers, or mental health professionals. Experts can provide sound guidance and accountability that friends and family may not be equipped to offer. This lesson underscores the idea that it is perfectly acceptable to seek help when needed. By promoting openness to professional support, Dawson reiterates that asking for assistance can be a sign of strength, not weakness. This perspective reinforces the notion that transformation is multifaceted and often requires a collective effort, marking an essential lesson for anyone embarking on a similar journey. Lesson Three: Understanding Food as Fuel Another critical lesson Shane Dawson has imparted throughout his transformation is a comprehensive understanding of food as fuel rather than merely a source of pleasure. He has openly addressed the shifts in his perspective surrounding food from an emotional crutch to viewing it through a lens of nourishment. Dawson learned that educating oneself about nutrition can lead to healthier eating habits, empowering individuals to make informed choices that align with their wellness goals. This shift in thinking is vital for long-term success in weight management. Shane emphasizes that understanding what goes into one’s body can fundamentally change how one interacts with food. By focusing on the benefits of nutrient-rich foods, he encourages his audience to cultivate a diet that supports their health rather than one driven solely by cravings or emotional satisfaction. Sharing his own learning process about macros, vitamins, and balanced meals, Dawson exemplifies how knowledge can guide individuals towards making better dietary choices that subsequently improve energy levels and overall health, reinforcing this critical lesson. Furthermore, Dawson underscores the importance of moderation and balance in eating. He advocates against overly restrictive diets that eliminate entire food groups, suggesting instead that flexibility leads to a more sustainable relationship with food. Recognizing the difference between healthy indulgence and overindulgence is a central pillar of his philosophy. Thus, Shane teaches that a healthy approach to eating should allow for enjoyment in moderation while focusing on overall wellness. This lesson is key to fostering a positive relationship with food and ensuring that individuals do not feel deprived, which can often lead to binge eating and emotional distress. Lesson Four: The Role of Mental Health in Physical Transformation Shane Dawson has repeatedly highlighted the crucial link between mental health and physical fitness throughout his weight loss journey. He acknowledges that emotional wellness is often intertwined with one’s ability to maintain a healthy lifestyle. During his transformation, Dawson faced various emotional hurdles that required him to prioritize mental health. This realization led him to understand that neglecting mental health can be counterproductive, causing setbacks that hinder physical progress. He encourages his audience to acknowledge and tackle mental health challenges along their journey, promoting a dual-focus approach that balances physical well-being with emotional stability. Shane often discusses the importance of therapy and self-care, sharing his own experiences of seeking professional help. His openness about mental health advocacy encourages viewers to consider their psychological well-being as essential in any transformative journey. Understanding that weight loss can also evoke emotional turmoil, Dawson emphasizes the need to address these feelings rather than ignore or suppress them. He routinely stresses that it is okay to seek help when needed, reinforcing the notion that prioritizing mental health is not only valid but essential for holistic well-being. Moreover, Dawson has utilized mindfulness practices as tools to enhance his mental clarity and reduce anxiety. This incorporation of mindfulness techniques has played a significant role in managing stress and staying motivated on his journey. By recommending practices like meditation, journaling, or even engaging in hobbies, he illustrates how mental wellness can support physical health. The importance placed on mental clarity and emotional regulation reflects a significant lesson learned: that a conducive state of mind is vital to achieving any lasting change. For Shane, this dual approach allows for healthier coping mechanisms, without falling back into old habits, thus enhancing his overall journey. Lesson Five: Embracing Incremental Change Throughout his journey, Shane Dawson has consistently advocated for the value of incremental change rather than seeking quick fixes. In a society often obsessed with rapid results, Shane teaches that sustainable transformation requires time and patience. 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Furthermore, Dawson emphasizes the importance of adaptability. He recognizes that each individual’s journey is unique and encourages flexibility in methods and approaches. This lesson promotes the idea that encountering setbacks does not signify failure; instead, they can serve as opportunities for learning and growth. By sharing stories of his own challenges and adaptations, he empowers his audience to embrace their journeys, knowing that persistence and resilience will ultimately lead to success. This approach is not only essential for weight loss but is applicable to various aspects of life, reinforcing the idea that slow and steady wins the race. Frequently Asked Questions About Shane Dawson’s Weight Loss Journey Shane Dawson’s weight loss journey has generated considerable interest, leading to several frequently asked questions surrounding his experiences and insights. One major question is about the initial motivation behind his transformation. Shane has openly discussed the significance of health and self-care as primary drivers for his decision to embark on this journey. He recounts moments where he realized the need to prioritize his well-being over societal pressures, which motivated him to make lasting changes. Another common inquiry revolves around the techniques and strategies that he found most effective throughout this journey. Shane emphasizes that there is no one-size-fits-all method; what worked for him may not be suitable for others. He encourages experimentation with various approaches, whether they include dietary changes, exercise routines, or mental health practices, to discover what resonates on an individual level. By articulating his personal challenges and triumphs, he illustrates that weight loss is a deeply personal journey that encompasses not only physical but also mental and emotional dimensions. Additionally, many fans seek advice on how to maintain motivation over time. To this query, Shane reiterates the importance of self-compassion and understanding that setbacks are a natural part of any transformation. He encourages individuals to be kind to themselves during difficult phases, reminding them that they are not alone on their journeys. By promoting a community of support and candid conversations, Dawson reinforces that sharing struggles can lessen the burden of isolation and foster a sense of belonging. Ultimately, his journey stands as a beacon of hope, illustrating that with perseverance, understanding, and self-acceptance, anyone can navigate their path towards health and wellness. Low Carb Broccoli Paneer Bites Easy Keto Broccoli Paneer Bites Ketorecipes Lowcarbrecipes KetoUse My referral coade - YNPMRD at https://www.medexpress.co.uk/ In this update I take you through what happened over Chirstmas. My head is blown at what happened to my weight against a back drop of over eating and drinking over the week. Mounjaro is an appetite suppresant. 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Don’t let hidden food traps derail your results. This 60-second guide breaks down the worst foods to avoid on GLP-1 medications and what to eat instead for real, lasting success. Ozempic® and other semaglutide medications slow gastric emptying—which means greasy, sugary, or processed foods don’t just sit heavy… they magnify side effects and stall fat loss. 📚 Learn what to avoid. 🥗 Eat to support your results. ⚕️ Backed by medical experts at the IAPAM. 🌐 Learn more about medical weight loss: https://iapam.com 👩⚕️ Find a certified provider: https://www.certifiedmedicalproviders.com 🎓 Healthcare professional? Get a FREE CME credit: https://cme.iapam.com/free-cme-application-glp1-yt/ #ozempic #wegovy #glp1journey #weightlossmistakes #glp1 #semaglutide #glp1support #fatlosstips #diet #medicalweightloss #iapam #junkfood #eatclean #protein #nursepractitioner #doctorKeto Trim Reviews 5 Honest Results From Real Users🔥🔥 By reducing your carb intake, you'll be encouraging your body to burn fat for energy, helping you to achieve your weight loss goals. Plus, studies have shown that a keto diet can help improve mental focus and clarity, and even support better blood sugar control. Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. Try Keto Chow: ketochow.xyz/collections/keto-chow Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupportMeticore Dietary Supplement Healthy Weight LossDiscover how GLP-1 medications are reshaping dietary habits and the food industry landscape! A significant percentage of GLP-1 users report consuming less processed foods, reshaping dietary norms.,The FDA-approved GLP-1 medications, such as Ozempic and Mounjaro, have surged in popularity and usage since 2020.,The shift in consumption is prompting food companies to rethink marketing and product strategies to align with new consumer preferences.,Current research indicates that GLP-1s lead to decreased consumption of sodas and refined grains, as well as many processed foods.,Despite lowered consumption, GLP-1 users still express a desire for certain processed foods and beverages in their diets.,Natural foods like fruits and water saw a positive increase among users, highlighting a shift toward healthier choices.,The market dynamics are changing, with packaged food companies facing stock declines while pharmaceutical companies thrive.,This research provides valuable insights for the food industry to adapt to changing consumer demands influenced by GLP-1 usage. #GLP1, #WeightLoss, #FoodTrends, #HealthyEatingLose Belly Fat Fast 10 Min Workout At Home Workout Bellyfatloss Weightloss SubscribeMagic Diet Soup - Lose Weight Fast - Low Gi. Well, it worked for me and I have lost the weight and kept it off. So don't be scared, just try and see how I did it by reading the below on "How I Lost The Weight:. Diet Soup, a complete meal in itself. Lose the weight fast or just maintain it, it worked for me...... Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this once a week and on the rest of the days, follow a low GI Diet... I hope it helps whoever needs it. Anthony For more information and the recipe for this Awesome "Magic Diet Soup", please go to http://cookingforfriend.blogspot.com/2012/01/magic-diet-soup-lose-weight-fast-low-gi.html Please click here for information on a Low GI Diet - http://www.whfoods.com/genpage.php?tn... Please read my new Fast Food Article on - Click Below. Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ? http://cookingforfriend.blogspot.com/....Vaidyaanandpandey Viralvideo Weightloss LifewithoutpillsJoin me on my weight loss journey as I share my progress using lifestyle modification and a little help from compounded Tirzepatide. In this video, I'll review my week 32 results, discuss how I manage my dosage, and how I'm navigating personal challenges while prioritizing my health. Get ready for motivation and practical advice for your own wellness transformation! Starting Weight (11/22/24): 196.9 lbs Last Week's Weight (Week 31 - 6/27/25): 154.6 lbs Current Weight (Week 32 - 7/4/25): 153.4 lbs Total Weight Loss: 43.5 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@itsperfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters: 00:00 - Intro to Week 33 & Shot Day! 00:25 - My Journey & Dosage Details 02:12 - Injection Time & Tips 04:07 - Week 32 Results & Real Talk 05:28 - Moving Update & Life Updates 06:59 - Eating & Movement This Week 09:06 - Looking Ahead & Final Thoughts Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #PerfectlyPamela #HealthJourney #WeightLossResults5 Hidden Reasons Youe Not Losing Fat Weightloss ShortsHow to eat when you start a GLP-1 med like Ozempic of Wegovy. • To Join Fridays, follow this link: https://www.joinfridays.com/?via=isabella and use code: BELLA at checkout. • Bella's Linktree (everywhere you can find me): https://linktr.ee/HellaBellaOfficial • For business inquiries: [email protected] • Bella's Amazon Storefront: https://www.amazon.com/shop/influencer20170928907 • I earn affiliate revenue from some of these links. As an Amazon Associate, I earn from qualifying purchases. • Bella's Ozempic Videos Playlist: https://youtube.com/playlist?list=PLjLIRjFbDcHTSkGdtQlNaT9UMksLwt_xw&si=r2loQVUT3daSolah @joinfridays10 Minute Chicken Meal Prep For Weight Loss Low Calorie Low Carb High ProteinTry this Vegan California Burger, packed with 30g of protein! Get the step-by-step recipe and full macros below. Plus, download my daily meal planner and check out my book, Ultra Lean: A 12-Week Approach to Getting Lean! See below for FREE Nutrition Guidebook Download. → Subscribe here for all new videos: http://bit.ly/RobOnYouTube #robrichesnutrition #mealprep #highproteinmeals ——————————————————————————————————————————— Need help mastering your nutritional goals? Check out my book and programs below! Designed during my competition career, they’ve helped me achieve low body fat, maintain lean muscle, and stay fit and healthy. 1️⃣ Ultra Lean Nutrition Manual: A 12 Week Approach To Getting Ripped, with weekly shopping list: https://stan.store/robriches/p/master-your-metabolism-for-fat-loss--grow-muscle 2️⃣ Complete 12 Week Training Program: 3 Phases covering Strength, Growth, & Conditioning with all exercises, sets, & rep ranges: https://stan.store/robriches/p/-the-complete-guide 3️⃣ Download my FREE Nutrition Guidebook: My Nutrition Philosophy, including Recipe Ideas and Shopping Lists: https://stan.store/robriches ——————————————————————————————————————————— Nutritional Overview: Servings: 1 Calories Per serving: 530 Protein: 30g Carbohydrates: 42g Fat: 28g All Trifecta Foods and Meals can be found here: https://trifectanutrition.llbyf9.net/c/2517660/293336/4609 DESCRIPTION California west coast cuisine meets Beyond burger in this insatiable plant-based burger recipe. INGREDIENTS 4 Beyond Meat burgers 4 burger buns 1 cup fresh sprouts (alfalfa, broccoli, mung bean, etc). 1 head bib lettuce, cleaned and split into individual leaves 1 roma tomato, sliced Garlic guacamole Kiwi salsa Kiwi Pomegranate Salsa 4 kiwis, peeled and chopped 1/4 cup pomegranate seeds 1 teaspoon fresh ginger, grated 1/2 lime juiced 1/4 cup cilantro Garlic Guacamole 1 avocado 3 cloves garlic 1/2 lime, juiced Pinch of sea salt Pinch of smoked paprika INSTRUCTIONS Prepare the guacamole by removing the seed from the avocado and mashing together with minced garlic, lime, a pinch of salt, and paprika. Prepare the kiwi pomegranate salsa by small dicing the kiwi, then mixing with the pomegranate seeds, cilantro, and minced ginger. Set aside all of your burger toppings: sprouts, lettuce, sliced tomato, guacamole, and salsa. Toast your burger buns in the oven or toaster oven. Grill the Beyond Meat burgers for 3 minutes on each side; if using Trifecta a la carte Beyond burgers, heat for 1-2 minutes on each side. Build your burger and dig in! NOTES Microwave Trifecta patty instructions: microwave for 2 minutes to reheat, by making a small hole in the corner to allow steam to escape. Carefully remove plastic film and keep warm until needed. ——————————————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ——————————————————————————————————————————— Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regularly writes columns for Muscle & Fitness.Unboxing The Weight Loss Drug That S Changing Lives Compounded TirzepatideLearn more: https://www.mctlaw.com/medical-product-liability/glp-1/ozempic-lawsuits-semaglutide/ Ozempic, a popular diabetes and weight loss drug, is tied to dangerous stomach and intestinal problems. People taking Ozempic have filed lawsuits across the country alleging the drug caused stomach paralysis and other serious side effects. CONTENTS OF THIS VIDEO 00:00 Intro 00:05 Severe Side Effects from Ozempic 00:27 Free Case Review Criteria 00:43 Contact Us VIDEO SCRIPT Ozempic Side Effects Lawsuits People taking Ozempic have filed lawsuits across the country after having severe and long lasting medical side effects. If you took Ozempic and experienced: - Gastroparesis or stomach paralysis - Intestinal blockages - Blood clots - or other severe long term medical issues You could be eligible to file a lawsuit for compensation. The lawyers at mctlaw will review your potential case for free. We need following information: - Proof that you used Ozempic. This can be in the form of a prescription, packaging,or pharmacy records -You also need medical records showing you were diagnosed with a severe reaction from using Ozempic. Contact mctlaw to see if you qualify for legal representation. _________________________________________ ABOUT MCTLAW Known as a national leader in trial litigation, mctlaw represents clients across the country in federal and state litigation, appeals, and settlements. We aggressively protect our client’s rights and guide them through disputes to resolution, with hundreds of millions of dollars won in judgements. The Firm’s offices are in Washington, DC; Sarasota, FL; and Seattle, WA. Learn more about mctlaw at https://www.mctlaw.com. CONTACT US Phone | 888.952.5242 Website | https://www.mctlaw.com/ Office Locations | Sarasota, FL: 1605 Main Street Suite 710, Sarasota, FL, 34236 Seattle, WA: 1325 4th Avenue, Suite 1730, Seattle, WA 98101 Washington, DC: 1015 15th Street Northwest, Suite 1125, Washington, DC 20005 SOCIAL MEDIA Facebook | https://www.facebook.com/mctlawyers LinkedIn | https://www.linkedin.com/company/maglio-christopher-&-toale1minute Quiz To Craft Your Custom Keto Diet And Start Your Journey To A Healthier You FitnessEating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok & Instagram accounts under @ FirstTasteTips or YouTube @ ZestyScarlett TikTok: https://www.tiktok.com/@firsttastetips?_t=ZP-8tneTF3Btrr&_r=1ř Instagram: https://www.instagram.com/firsttastetips?igsh=MWdjZjNyemd2amo2cg%3D%3D&utm_source=qr YouTube: https://youtube.com/@ZestyScarlett?si=Wlw0hb_rRqZQ2h4q #cleaneating #healthy #healthyfoods #gutheath #fatloss #mealideas #zest #firstCan Magnesium Supplements Help With Weight Loss Holistic Balance And BlissStruggling to lose weight even though you’re doing “everything right”? This 15-second fix might change everything. 👇 Link is in my comments for more tips & tools that actually work. #weightloss #fatlossjourney #shorts #healthtips #fitnessmotivation #bellyfatWeight Loss 68 Kg In 30 Days Aerobic Dance Workout Everyday For The Best Body Shape Eva FitnessHealth Gummies at Lower Prices with Free Shipping #goli #acv #applecidervinegar #gummies #healthcareThe Dark Truth About Weight Loss Drugs Doctors Explain The RisksExercise to lose belly fat at home part 409#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise to lose belly fat at home part 409 exercise yoga fitnessroutine shorts abs workout weight loss tips home workout fat loss belly fat fitness tips yoga at home belly fat workout roberta's gym best ab workout abs exercise exercise at home abs challenge core workout lower ab workout abs training yoga for weight loss belly fat loss how to lose belly fat fast fat loss workout yoga for beginners ab workout how to lose weight yoga workoutWorst Best Fitness Supplements Muscle Building And Fat Loss TamilDiscover the amazing benefits of Metformin! Learn from our experts about its uses in managing diabetes, metabolic syndrome, and even weight loss. 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