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Most beginners experience the dreaded keto flu—but don’t worry, you can beat it fast. In this video, we break down exactly how to conquer the keto flu with smart strategies: the right electrolytes, hydration, bone broth, and more. 🥑💧 Learn how to manage symptoms like headaches, fatigue, and nausea—and how a cyclical keto diet can ease your transition. Whether you’re coping with keto flu now or want to prevent it, this video will save your keto journey! 💡 Chapters include: 00:00 - What the Keto Diet Really Does to Your Metabolism 01:11- Why Keto Isn't for Everyone 02:23 - Conquer the Keto Flu: Symptoms & Relief 03:45 - Electrolytes on Keto Diet: Bone Broth & Hydration 06:36 - Nutritional Deficiencies & Keto-Friendly Fixes 08:27 - Digestive Issues on Keto? Here's Help 10:50 - What is Cyclical Keto Diet? A Smarter Long-Term Approach 12:36 - Is Keto Safe? Heart, Kidneys & Final Thoughts