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Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* I know a few of you requested to see some HIIT type workouts and I thought this "Mandatory 100s" workout would be a great option! High-Intensity Interval Training is a cluster of short, intense anaerobic (cardio) type exercises that you perform at a fast rate, without any recovery periods. These exercises can range anywhere from 4-30 minutes This exercise grouping is called "Mandatory 100's" because you have to do 100 consecutive reps of each required movement. Instead of spending a half hour or hour on cardio in the gym (treadmill, stair master, elliptical) you can burn JUST AS MANY -- if not more -- calories in about 5-10 minutes, with this M-100 Workout! These movements will blast your legs, your core, and your upper body, creating a full body fat-blasting experience! *TIP FOR BEGINNERS: Even if you have to stop before you hit 100, take your time, do as much as you can, and most of all, don't get discouraged! You saw that I was out of breath at the end of the video because it still gets the best of me! Make sure you are TESTING the movements out before actually performing them to make sure you can do them! *10 BURPEES *10 MOUNTAIN CLIMBERS (1-2 COUNT = 1 REP) *10 SQUAT JUMPS *NO REST *REPEAT TILL YOU HIT 100 ***************************************************************** Please share this video on Facebook with the link below! http://www.youtube.com/watch?v=axk9kJcf6BM Like my Facebook page to stay updated! https://www.facebook.com/BRETTCAPFIT Twitter: https://twitter.com/brettcap Instagram: https://instagram.com/brettcap 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7vExa0g Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7UP1VgU Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPumL9SpfA https://www.youtube.com/watch?v=Z2Gk-V5VhUU My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR4720lNT4 https://www.youtube.com/watch?v=YUCUA505VGg Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDpEd397s MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/ElectricBODEGA FACEBOOK https://www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts SOUNDCLOUD https://soundcloud.com/electric-bodegaKeto Weight Loss Transformation ShortsThis is everything I put in my mini Miffy pouch 🤗 Items: ⋆ Miffy Mini Pouch [Pink] - https://ystyle.co/8kkc ⋆ My Melody Flashlight Keyring I got it from a gashapon in Japan, but I don't remember where exactly, sorry ꒰(┬┬﹏┬┬)꒱ ⋆ Laura Mercier Caviar Smoothing Matte Lipstick [520 Scarlet Velvet] - https://ystyle.co/97s9 This is one of the only mini lippie that fits in this pouch, so I've just been carrying this one 💄 ⋆ Nutri D-DAY Apple Cider Vinegar Gummy - https://ystyle.co/LvUd I like to eat an apple cider vinegar gummy after eating a lot, it helps me digest 😅 ⋆ Hair Clips - https://ystyle.co/CoZD (similar) ⋆ Bobby Pins - https://ystyle.co/vC5p (similar) Discount code DEARKOYA7 to save money $$: ⋆ yesstyle (rewards code)💗- https://ystyle.co/YWeh ⋆ olive young 🫒- https://global.oliveyoung.com/if/rd?su=X15ARMII ⋆ flower knows 🌸- https://flowerknows.co/?ref=DEARKOYA7 Shop my favs & more here - https://linktr.ee/dearkoya Business inquiries - [email protected] Pinterest - dearkoya Instagram - dearkoya7 TikTok - dearkoya7 Music Credits: ⋆ don't say you love me by JKim Chi Sun, QQQ - https://thmatc.co/?l=4F11046A -Disclaimer- The pouch was gifted to me~ I may receive a small commission from affiliated links/codes, which is at no extra cost from you! Thank you for your support ~⸜(｡˃ ᵕ ˂ )⸝♡ -ˋˏ✄┈┈┈┈┈┈┈┈ #whatsinmybag #whatsinmypouch #aesthetic #aestheticvideo #pinterestaesthetic #cutefinds #giftideas #giftguide #yesstyle #yesstylecode #yesstylediscount #yesstyleinfluencers #ysfavfinds #nijntje #miffy #dickbruna #rabbit #bunny #ミッフィー #mymelody #マイメロディ#sanrio #sanriocharacters #sanriocore #gacha #gashapon #flashlight #flashlights #japanfind #pink #notsponsored #applecidervinegarbenefits #applecider #gummy #gummies #lauramercier #lipproduct #lipproducts #mattelipstick #minilipstick #lipstick #travelsize #keyring #keychain #hairaccessories #hairclip #hairclips #bobbypin #bobbypins @OfficialMiffy @miffy-2831 @LauraMercierCosmetics @yesstyle2 Smoothie Recipes For Fast Weight Loss Lunchdinner Smoothies Lose Weight Fast Fat To Fab#healthysoup Lauki Soup is light and helps lose weight. Bottle gourd soup is low in calories and fats but keep ones full for longer time. Written recipe at http://www.healthykadai.com/2016/09/lauki-soup-bottle-gourd-soup-weight.html. Click here to Subscribe our channel:- https://goo.gl/yL9Ghy Follow us on social media : https://www.facebook.com/HealthyKadai https://plus.google.com/+HealthyKadai https://twitter.com/HealthyKadai https://in.pinterest.com/HealthyKadai/ Love our AirFryer Recipes? Follow them also: https://www.facebook.com/groups/airfryerrecipes/Fat Burning With Muscle Hiit Cardio Hiit Cardio Muscle Telugufitness Fattofit WeightlossSupports Digestion, Detox & Cleansing - Natural Acv Gummies W/ VIT B12, Beetroot & Pomegranate #weightlossjourney #weightlosstransformation #weightloss #Shorts Get Now tihs link https://amzn.to/3rFcyiEHigh Protein Weight Loss Rice Bowl Lose Weight With This Dinner Recipe Rice SaladPan size: 8 x 5 x 4 inch (21 x 13 x 10 cm) loaf pan INGREDIENTS 2 tablespoons (30mL) warm water 1 teaspoons (7g) honey or 2 teaspoons (7g) inulin 2 teaspoons (6g) instant dry yeast 1 cup (120g) vital wheat gluten https://amzn.to/3io7b3C ⅓ cup (35g) blanched almond flour ¼ cup (30g) coconut flour 2 tablespoons (16g) ground flaxseed https://amzn.to/312NTvx ½ tablespoon (5g) psyllium husk powder https://amzn.to/3vUNKrg 3 tablespoons (38g) granulated erythritol https://amzn.to/2Xu1l9I ½ teaspoon (3g) salt 2 large eggs at room temperature ¾ cup (177mL) water 2 tablespoons (30g) unsalted butter at room temperature 1 tablespoon (12g) black sesame seeds Rest for 30 minutes before adding the butter. Rest for 30 minutes before adding the sesame seeds. Proof for 1 hour then divide the dough into 3. Proof for another hour and bake at 340°F (170°C) for 40-45 minutes. NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements. Yields 12 slices (macros per slice) NET CARBS: 2.3g FIBER: 1.9g PROTEIN: 10.0g FAT: 6.0g CALORIES: 112 #ketoserts #ketobread #ketofluffybread As an amazon affiliate I earn from qualifying purchases. Pan suave y esponjoso Tamaño del molde: molde para pan de 8 x 5 x 4 pulgadas (21 x 13 x 10 cm) INGREDIENTES 2 cucharadas (30 ml) de agua tibia 1 cucharadita (7 g) de miel o 2 cucharaditas (7 g) de inulina 2 cucharaditas (6 g) de levadura seca instantánea 1 taza (120 g) de gluten de trigo vital ⅓ taza (35 g) de harina de almendras blanqueadas ¼ taza (30 g) de harina de coco 2 cucharadas (16 g) de linaza molida ½ cucharada (5 g) de polvo de cáscara de psyllium 3 cucharadas (38 g) de eritritol granulado ½ cucharadita (3 g) de sal 2 huevos grandes a temperatura ambiente ¾ taza (177 ml) de agua 2 cucharadas (30 g) de mantequilla sin sal a temperatura ambiente 1 cucharada (12 g) de semillas de sésamo negro Reposar durante 30 minutos antes de añadir la mantequilla. Reposar durante 30 minutos antes de agregar las semillas de sésamo. Prueba durante 1 hora y luego divide la masa en 3. Deje reposar durante otra hora y hornee a 340 °F (170 °C) durante 40-45 minutos. Rinde 12 rebanadas (macros por rebanada) CARBOHIDRATOS NETOS: 2.3g FIBRA: 1.9g PROTEÍNA: 10,0g GRASA: 6.0g CALORÍAS: 112 Pane morbido e soffice Dimensioni della padella: teglia da 8 x 5 x 4 pollici (21 x 13 x 10 cm) INGREDIENTI 2 cucchiai (30 ml) di acqua tiepida 1 cucchiaino (7 g) di miele o 2 cucchiaini (7 g) di inulina 2 cucchiaini (6 g) di lievito secco istantaneo 1 tazza (120 g) di glutine di frumento vitale ⅓ tazza (35 g) di farina di mandorle sbollentate ¼ tazza (30 g) di farina di cocco 2 cucchiai (16 g) di semi di lino macinati ½ cucchiaio (5 g) di polvere di buccia di psillio 3 cucchiai (38 g) di eritritolo granulato ½ cucchiaino (3 g) di sale 2 uova grandi a temperatura ambiente ¾ tazza (177 ml) d'acqua 2 cucchiai (30 g) di burro non salato a temperatura ambiente 1 cucchiaio (12 g) di semi di sesamo nero Fate riposare 30 minuti prima di aggiungere il burro. Fate riposare per 30 minuti prima di aggiungere i semi di sesamo. Fate lievitare per 1 ora poi dividete l'impasto in 3. Fate lievitare per un'altra ora e infornate a 170°C per 40-45 minuti. Produce 12 fette (macro per fetta) CARBOIDRATI NETTI: 2,3 g FIBRA: 1,9 g PROTEINE: 10,0 g GRASSO: 6,0 g CALORIE: 112 Pain moelleux et moelleux Taille du moule : moule à pain de 8 x 5 x 4 pouces (21 x 13 x 10 cm) INGRÉDIENTS 2 cuillères à soupe (30 ml) d'eau tiède 1 cuillères à café (7g) de miel ou 2 cuillères à café (7g) d'inuline 2 cuillères à café (6 g) de levure sèche instantanée 1 tasse (120 g) de gluten de blé vital ⅓ tasse (35 g) de farine d'amande blanchie ¼ tasse (30 g) de farine de noix de coco 2 cuillères à soupe (16 g) de graines de lin moulues ½ cuillère à soupe (5 g) de poudre de cosse de psyllium 3 cuillères à soupe (38 g) d'érythritol granulé ½ cuillère à café (3 g) de sel 2 gros œufs à température ambiante ¾ tasse (177 ml) d'eau 2 cuillères à soupe (30 g) de beurre non salé à température ambiante 1 cuillère à soupe (12 g) de graines de sésame noir Laisser reposer 30 minutes avant d'ajouter le beurre. Laisser reposer 30 minutes avant d'ajouter les graines de sésame. Laisser lever 1h puis diviser la pâte en 3. Laisser lever encore une heure et cuire à 340 °F (170 °C) pendant 40 à 45 minutes. Donne 12 tranches (macros par tranche) GLUCIDES NETS : 2,3 g FIBRE : 1,9 g PROTÉINES : 10,0 g MATIÈRES GRASSES : 6,0 g CALORIES : 112Keto Gummies For Weight Loss Reviews Lose 30 Pounds In Just Weeks With Real Stories There is a new player in the weight loss game that is taking the world by storm. Semaglutide, a drug originally developed to treat type 2 diabetes, has been found to have a surprising side effect – significant weight loss. Studies have shown that people who take semaglutide can see dramatic results, shedding pounds without the need for extreme dieting or exercise. In this article, we will explore the transformative results of semaglutide weight loss, showcasing real-life before and after stories that demonstrate just how powerful this drug can be. 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In addition to the impressive weight loss numbers, participants in the STEP trial also reported a significant improvement in their overall quality of life. Many noted that they had more energy, were able to move more easily, and felt more confident in their appearance. This holistic approach to weight loss sets semaglutide apart from other medications, as it addresses not just the number on the scale but also the mental and emotional aspects of losing weight. Real-Life Transformations with Semaglutide While the results of clinical trials are impressive, the real proof of semaglutide’s effectiveness lies in the stories of those who have tried it for themselves. One such success story is Sarah, a 35-year-old mother of two who had struggled with her weight for years. After starting semaglutide, she was able to lose over 50 pounds in just six months, reclaiming her confidence and rediscovering her love for fashion. Another inspiring example is Mark, a 50-year-old man who had resigned himself to a life of obesity until he tried semaglutide. In less than a year, he lost over 80 pounds and was able to come off many of his medications for high blood pressure and cholesterol. Mark credits semaglutide with giving him a second chance at life, allowing him to enjoy activities like hiking and cycling that were once out of reach. These are just a few of the countless stories of transformation that have been made possible by semaglutide. Whether you have a few pounds to lose or are facing a more significant weight loss journey, semaglutide could be the key to achieving your goals and living your best life. FAQ 1. How does semaglutide work to promote weight loss? Semaglutide works by mimicking a hormone in the body that regulates appetite and blood sugar levels, leading to reduced hunger and improved glucose control. This dual action helps people lose weight by decreasing food intake and increasing feelings of fullness. 2. What are the potential side effects of semaglutide? Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as the body adjusts to the medication. However, it is important to talk to your doctor about any concerns you may have before starting semaglutide. 3. How long does it take to see results with semaglutide? Many people start to see weight loss within the first few weeks of starting semaglutide, with more significant results occurring over the course of several months. The amount of weight lost and the speed of weight loss can vary depending on individual factors such as diet, exercise, and overall health. Beyond Weight Loss The Next Big Thing In Medicine Finance Investing StockmarketIn this video, we dive deep into the tips, timelines, and expectations for using Semaglutide effectively. Learn from expert insights about how it works, the typical results you can expect, and how to make the most of your treatment journey. Whether you’re just starting or exploring options, this video has everything you need to know about weight loss with Semaglutide. 🌟 Don’t miss these key topics: What is Semaglutide and how does it work? Tips to enhance your results. How long does it take to see weight loss? Hit LIKE, SHARE, and SUBSCRIBE for more expert-backed wellness insights! 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