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📖 In this video I talk about something that’s actually super exciting when you’re on a health journey—seeing real signs that you’re burning fat. Sometimes, the scale doesn’t show it, but your body does, and these signs can be way more motivating than numbers on a scale. Knowing whether you’re actually burning fat or if you’re losing muscle along the way can be a bit tricky. Losing weight doesn’t always mean it’s fat loss, and ideally, we want to keep that muscle intact while we lose fat. Muscle is what helps us stay strong, toned, and keeps our metabolism in high gear. So how can you tell if you’re burning fat and not muscle? 📺 Subscribe https://www.youtube.com/channel/UCea-0rMOwPZ5iliCfMieHIw?sub_confirmation=1 🌍 My website - https://www.vitalityandhappiness.com Matt M. Eccles, the founder of the Vitality and Happiness website. He is a philosopher and health enthusiast who has lived in 21 countries and traveled to many more. With extensive experience in dealing with various conditions and disorders, including digestive disorders and depression, Matt has unrivaled knowledge and experience in the fields of nutrition and wellness. Over the last two decades, he has conducted numerous experiments on health, nutrition, digestion, longevity, and mental health. In his philosophy, Matt believes that experience and experimentation are superior to research and knowledge alone, as they provide a deeper understanding. He sees everything as interconnected, where health and vitality are linked to success and happiness. The channel's purpose is to motivate and inspire people to take on life's challenges. Encouraging and supporting individuals to achieve their goals, be happy and healthy, improve their quality of life, and become the best version of themselves. 📸 Instagram - https://www.instagram.com/vitalityandhappiness/ 📱 TikTok - https://www.tiktok.com/@vitalityandhappiness 🎬 Facebook - https://www.facebook.com/vitalityandhappiness 👨‍💻 LinkedIn - https://www.linkedin.com/in/mattmeccles/

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••• PLEASE CLICK ME FOR MORE INFO ••• 💛🌈💛🌈💛🌈💛🌈💛 •••THANK YOU FOR WATCHING •••THUMBS UP if you liked it •••SUBSCRIBE ka na friend 😉 ••• I N S T A G R A M : instagram.com/cesamiii ••• B U S I N E S S : [email protected] #WEIGHTLOSS #EASYDIETING #DIETWITHOUTEXERCISE HAUL: ▶️UKAY-UKAY TRY ON HAUL https://youtu.be/69Ek3VRghR0 ▶️MUST HAVE GADGETS FOR YOUTUBE BEGINNERS https://youtu.be/8s3AyIqOyzE 💁🏻‍♀️BEAUTY REVIEWS: ▶️CATHY DOLL AA FOUNDATION https://youtu.be/Fr13vV9V-dc ▶️HAIR REBOND REVIEW https://youtu.be/z1oS4_VWOTM ▶️14thvlog • MAGHARVEST TAYO https://youtu.be/KRmmWr1lnN4 ▶️iWHITE BB HOLIC https://youtu.be/MfT7LUOO6d8 ▶️PAANO AKO PUMAYAT Q&A https://youtu.be/p76fCESrXjI ▶️EB ALL DAY LIQUID FOUNDATION REVIEW https://youtu.be/wjnGkakGRnM ▶️FRESH LOOK FOR VALENTINES DAY + 1k SUBS GIVEAWAY https://youtu.be/AOcCG2lM224 ▶️MGA EFFECTIVE NA TIPS PARA SA PAGDADIET (no exercise needed) https://youtu.be/NSViNIJ_hFk ▶️BLK COSMETICS K-BEAUTY TWO TONE MATTE LIPSTICK https://youtu.be/NHcCAtOsOSo ▶️KERATIN REVIEW ft. LUX ORGANIX https://youtu.be/qVn8ENCJbsg —- CESA VLOGS ▶️6thvlog • HAIR REBOND REVIEW https://youtu.be/z1oS4_VWOTM ▶️7thvlog• LUMANG PATALASTAS + SINIGANG NA BABOY + KALDERETA https://youtu.be/z839Xb9A5mg ▶️8thvlog • PAGSALUBONG SA BAGONG TAON https://youtu.be/xupskI5vPzw ▶️9thvlog • LUTONG BICOLANA (SILI PA MORE) https://youtu.be/6UCtROtbEp8 ▶️10thvlog • SINUNOG SA GATA NA MAY MANOK https://youtu.be/uj6LSn0Hzbs ▶️11thvlog • FRIED PORK WITH GARLIC + ENSALADA https://youtu.be/v9YaVRf2j74 ▶️12thvlog • GINATAANG TILAPIA + NAMALENGKE + ANG PUSTAHAN https://youtu.be/7M7mTrJZseQ ▶️13thvlog • SINIGANG NA SALMON + ADOBONG PUTI https://youtu.be/aCtnZdnMU7Y ▶️14thvlog • MAGHARVEST TAYO https://youtu.be/KRmmWr1lnN4 ▶️15thvlog • 1k SUBSCRIBERS NA! + ROAD TRIP https://youtu.be/8C7Vt38-jIA ▶️16thvlog • Andi’s BIRTHDAY CELEBRATION + NAGGROCERY HAUL https://youtu.be/YMnDdSvrtlo ▶️17thvlog • NAMASYAL + NAGLARO + ANG RESULTA NG PUSTAHAN https://youtu.be/28sBuMrjhi8 ▶️18thvlog • DULO NA NG PILIPINAS 😲 https://youtu.be/G-01RLW7arg ▶️19thvlog • MANG INASAL MUKVLOG MUKBANG+VLOG https://youtu.be/8K32EDn2eXw ▶️20thvlog • SURFING SA BALER AURORA + MASASARAP NA PAGKAIN https://youtu.be/BU8Y1qoZCyo ▶️21thvlog • BALER, AURORA + MGA PASYALAN SA BALER https://youtu.be/gCRijOyZ1bQ ▶️22thvlog • EPIC NA VALENTINES DAY + PAGIVEAWAY 💛✨ https://youtu.be/6Qrr4v48cl4 ▶️23rdvlog • 🍕PIZZA + 🍜 CARBONARA MUKVLOG https://youtu.be/VuN1wsvwHNM ▶️24thvlog • GRAPE PICKING NAUWI SA GRAPE PICture taKing 😂 https://youtu.be/AjWmvWIcA8I ▶️25thvlog • ANG DAMING PWEDENG PUNTAHAN (LA UNION TO VIGAN) https://youtu.be/_V4WdgDF1V4 ▶️26thvlog • SIDE TRIP TO BANGUI WINDMILLS (KASING LAKI NYA SI ULTRAMAN https://youtu.be/1HdRT7rn-P8 ▶️27thvlog • WIFI HUNTERS + KARAOKE 🎤 MODE ANG MGA MOMSHIES https://youtu.be/38zMskiOdlg ▶️28thvlog • MANG INASAL MUKBANG (KUNG SAAN UNLI RICE) https://youtu.be/wtvpjgGQ2uU ▶️29thog • BUFFALO WINGS AND THINGS MUKBANG https://youtu.be/6IJ8J5i_iQU ▶️30thvlog • McDonald’s FLAVORS OF JAPAN TASTE TEST • EBI BURGER + TERIYAKI BURGER + SAKURA McFLOAT + NORI FLAVORED FRIES 🍟 https://youtu.be/3PwYYpK-zM0 ▶️31stvlog • EASY AFRITADA RECIPE https://youtu.be/m4nmx-hrARs ▶️32ndvlog • BEEF CHEESY NACHOS RECIPE https://youtu.be/T6I9l-VBqUY —— ASMR •••Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson. 🍴Cesa Eats ASMR & MUKBANG: 🍪CRACKER ASMR https://youtu.be/cujSmAnOAqA 🍔ASMR • GARLIC PARMESAN MCSPICY https://youtu.be/eIxdqD9DTs8 🍝FILIPINO SPAGHETTI https://youtu.be/mwR-U-v6QO8 🍌BANANAQUE & CARIOCA https://youtu.be/LJXH22UaAII 🍑JOLLIBEE PEACH MANGO PIE https://youtu.be/kCEsQw_IxxE 🍝KOREAN BLACK BEAN NOODLES https://youtu.be/u4TQi1ppEQY 🌯SPICY CHICKEN SHAWARMA TURKS https://youtu.be/hSnG6QOcBy8 🍚🍝🍗NEW!!! JOLLIBEE SUPER MEAL https://youtu.be/gJjENGElIZI 🍔BURGER KING WHOPPER https://youtu.be/-exX5jDzaek 🍝🍳PANSIT CANTON + EGG https://youtu.be/1njjO5djwgI 🍚🍗MANG INASAL MUKVLOG MUKBANG+VLOG https://youtu.be/8K32EDn2eXw 🍕PIZZA + 🍜 CARBONARA MUKVLOG https://youtu.be/VuN1wsvwHNM 🍝 BLACK BEAN NOODLE (JAJANGMYEON) + NUCLEAR FIRE NOODLE https://youtu.be/pWq6XLiYFFE •••••••••••••••••••••••••••••••••📽 Please leave any suggestions!! I love new ideas 💛 cesamiii ☀️