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Well I know I do. When it comes to burning fat, it is highly associated with our body’s metabolism. Yup, your fat-burning machine is your body’s metabolism. Therefore it is safe to say that if we can keep our metabolism healthy and active then we would be turning on our “fat burn” mode throughout the day, which can help with weight loss. In this video, I would like to share with you some of the top workouts and food choices that can boost your metabolism and encourage your body to continue burning fat all day long. _ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________My Am Supplement Stack Getting Fit Before 40 On Keto👉SUMATRA SLIM BELLY TONIC REVIEW 🔥 | Does It Work? 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyBenefits Of Plant Based Keto Diet Keto Diet VeganRevealing some truths about low body fat percentages and how to really prioritize your fat loss process. The Fit-Fat-Jacked Project in FULL Details: http://www.paulmihalescu.com/the-fit-to-fat-to-jacked-project-week-1-the-beginning/ IIFYM 2.0: http://www.paulmihalescu.com/iifym-2-0-ice-cream-aesthetics-and-dietary-freedom-part-two/ Get your JackedPack here: http://mbsy.co/jackedpack/196267 Join us on FaceBook: https://www.facebook.com/LeadersFitness Website: www.PaulMihalescu.com How to Lose Every Inch of Belly Fat Fitness Model Bodybuilding How to Lose Every Inch of Belly Fat Fitness Model Bodybuilding How to Lose Every Inch of Belly Fat Fitness Model Bodybuilding How to Lose Every Inch of Belly Fat Fitness Model BodybuildingChrissy Metz S Photos After Her Weight Loss Are A Bit Too MuchGLP-1 is secreted by intestinal cells in response to glucose ingestion and acts on the vagus nerve and hypothalamus to induce satiety. Subscribe to Nourishable at https://www.youtube.com/c/Nourishable This video is part 6 of the Neurobiology of Food Intake module within a lecture series on the nutrition science of macronutrients. Neurobiology of Food Intake Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PE_gAHJP2eQaP01IrvL7OQJ Macronutrients Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PGI0ALaBRBb10s51Z0NEmvw Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Lecture Development, Hosting & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/ The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References Klockars, A. et al. Hypothalamic Integration of the Endocrine Signaling Related to Food Intake. Curr. Topics Behav. Neurosci. (2019) 43:239-270 Images Figures created with BioRender Glucagon-like peptide 1, or GLP-1, is a hormone secrets by the L cells in the intestine in response to glucose ingestion in proportion to consumed calories. GLP-1 stimulates insulin secretion from the pancreas to prepare the body for high blood glucose levels - this makes it an incretin because it increases insulin. Further, GLP-1 inhibits glucagon. GLP-1 binds to chemoreceptors on the vagus nerve to activate the vagus to send afferent signals to stimulate the nucleus tractus solitarius in the hindbrain to stimulate satiety. GLP slows gastric emptying which keeps the GI tract stretched and distended for longer - this activates the stretch-sensitive mechanoreceptors on the vagus to additionally stimulate the NTS. GLP-1 crosses the blood-brain-barrier of the hypothalamus to activate the POMC neurons in the arcuate nucleus. POMC neuron stimulation causes release of the neurotransmitter alpha MSH which stimulates the paraventricular hypothalamus to induce satiety. GLP-1 also inhibits the orexigenic AgRP neurons. GLP-1 is an anorexigenic, satiety-inducing hormone.Paleo Diet Weight Loss Plan Can I Lose Weight Withe The Paleo Diet Paleolithic Diet👋 Hey Everyone! In today’s video, I’m sharing everything you need to know about Java Burn—is it really worth your money? How does it work? And most importantly, can it help YOU achieve your weight loss goals? Let’s dive in! ☕🔥 💡 What is Java Burn? 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