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Cycling is the BEST weight loss aka fat burning exercise around. Heck, its not even exercise when you make it a LIFESTYLE like riding to work, riding with your kids, riding to do errands etc. The BEST most dramatic weight loss transformations I have seen is when an individual be it male or female, younger or older grabs the high carb low fat vegan fruit focused lifestyle by the handle bars and jumps on a nice crisp new properly fitted road bike and pedals off into the horizon. Literally. Ive done lots of videos on the benefits for health & weight loss on a high carb low fat raw foods style vegan lifestyle. When you focus just on diet you miss out on the other VITAL facets involved in PERMANENT weight loss. What are these vital fat burning lifestyle tips? Its early nights, drinking enough for clear urine, doing b12 shots if you have low levels etc. Its eating high calories from whole food plant carbs with fruit being the BEST. Why high calorie? So you ALWAYS have enough glycogen to live the adventure!! Why low fat? So your not suffering form lipidemia and having 'heavy legs' and losing motivation and having to rely on caffeine like so many of low carb paleo diet primal diet low carb diet noobs do. SMASH in the carbs like its your last meal on earth. Keep it low sodium, high carb, low fat NO OIL NO ANIMAL PRODUCTS and enjoy the good times ahead. Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

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Weight loss exercises at home part 198#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Getting tired of those full-body fat-loss exercises that leave your joints screaming? Some of us get easily discouraged because of jumping routines. As we grow older, it's getting hard for our joints to do some straining workouts and ends up not doing anything at all, which brings more problems in the future. This is why I usually do a low-impact, joint-friendly routine that is both effective for fat loss and good for your joints. This low-impact full-body exercise routine is good for your core and cardio. It keeps your heart pumping making you feel energized throughout the routine. From Lateral Steps to Standing Crunches, each move in this routine is designed to engage every muscle group in your body without stressing your joints. Alternating between targeted movements and restorative stretches, this ensures a complete, effective workout routine. Keep pushing for your goals and stay consistent to bring out the best results. Always choose a good balanced diet so your workout can be as effective as it can be. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:48 Rest 01:04 Side Bends 01:51 Rest 02:07 Body Rotations 02:51 Rest 03:07 Torso Twists 03:51 Rest 04:07 Windmill 04:56 Rest 05:12 Step Jacks 05:44 Rest 06:00 Knee Raises 06:29 Rest 06:45 Diagonal Abs Left 07:29 Diagonal Abs Right 08:13 Rest 08:29 Standing Crunch 09:19 Rest 09:35 Waist Pinchers Left 10:16 Waist Pinchers Right 10:58 Rest 11:14 Forward Calf Raises 12:06 Rest 12:22 Side Leg Raise Left 13:15 Side Leg Raise Right 14:07 Rest 14:23 Arm Circles 14:58 Rest 15:14 Lateral Arm Circles 15:45 Rest 16:01 Squat 17:23 Rest 17:39 Bridge 18:45 Rest 19:01 Plank 19:38 Rest 19:54 Plank Reaches 20:28 Rest 20:44 Reverse Crunches 21:22 Rest 21:38 Bird Dog 22:28 Rest 22:44 Side Plank Pulse Left 23:11 Side Plank Pulse Right 23:39 Rest 23:55 Super Mans 24:33 Rest 24:49 Knee Tuck Crunch 25:27 Rest 25:43 Russian Twist 26:07 Rest 26:23 T Plank 27:31 Rest 27:47 Plank Reaches 28:21 Rest 28:37 Plank Slaps 29:03 Rest 29:19 Thigh Stretch Left 30:09 Rest 30:25 Thigh Stretch Right

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00:00 - How GLP-1 Weight Loss Drugs Are Disrupting the Food Industry: What You Need to Know 02:31 - Wegovy’s Shocking Economic Impact: How the Weight Loss Drug is Redefining the Food Industry 1. How GLP-1 Weight Loss Drugs Are Disrupting the Food Industry: What You Need to Know Discover how GLP-1 weight loss drugs like Ozempic and Wegovy are changing what Americans eat and how food companies are adapting. In this video, we explore: - The rapid rise in GLP-1 usage and its impact on grocery spending. - Why processed foods, sugary snacks, and refined grains are seeing lower demand. - Changing consumer preferences: increased fruit, leafy greens, and water consumption. - How major brands like Nestlé are developing GLP-1-friendly products. - The challenge for food companies to balance nutrition, portion size, and indulgence. - What these trends mean for the future of the food and beverage industry. GLP-1 drugs aren't just about weight loss—they're reshaping the entire food landscape. If you want to understand the latest trends and how the food industry is responding, this video is for you. Keywords: GLP-1, weight loss drugs, Ozempic, Wegovy, food industry, grocery trends, consumer behavior, nutrition, appetite suppression, Nestlé, food innovation, healthy eating, market disruption. 2. Wegovy’s Shocking Economic Impact: How the Weight Loss Drug is Redefining the Food Industry Could a weight loss pill revolutionize the food industry? The game-changing anti-obesity drug Wegovy (semaglutide) is transforming how people eat, and it's creating massive economic shifts globally. From shrinking supermarket revenues to altering labor markets, this video explores the unintended consequences of GLP-1 medications and their growing impact on consumer habits. ▼ KEY INSIGHTS ▼ - How Wegovy's rapid adoption in Denmark (40% user growth) is slashing supermarket profits - Why U.S. retailers like Walmart face smaller shopping baskets and declining snack/beverage sales - Secret labor market impacts: Novo Nordisk's hiring boom drains talent from other industries - Data-driven analysis: 9% drop in average food spending among GLP-1 users - Future trends: Expected acceleration when Wegovy becomes tablet-form Experts warn that this trend could fundamentally alter food production and retail strategies. Watch to understand how Wegovy’s surge is reshaping global economies and what it means for your grocery habits.

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⚡️ Schedule a FREE 1:1 Fitness Strategy Session here: https://link.remotecoaching.app/widget/bookings/allen-wandrych-fitness 🎥 In This Video Get an inside look at a full day of eating for fat loss and my upper body workout! I’ll show you what I’m eating to stay lean and energized, plus walk you through a hypertrophy-focused upper body workout. If you’re looking for fat-loss meal ideas and a good workout, this video is for you! 🔔 Subscribe! I Upload New YouTube Videos Every Week! ➜ Help me reach my 1000 Subscriber Goal! 🚀 Follow Me on Instagram! ➜ (@allenwandrych ) // https://www.instagram.com/allenwandrych/ Music & Sound Effects: All Copywrites Released By Epidemic Sound License Chapters: 0:00 | Introduction 🎬 1:27 | Calorie & Macros 🔎 2:40 | Meal 1 4:59 | Upper Body Workout 6:18 | Time to Level Up! ⚡️ 10:24 | Meal 2 15:41 | Meal 3 18:34 | Thanks for Watching! Keep Elevating 🚀