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WHY BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services: https://www.doctorfox.co.uk BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. VIDEOS DISCUSSED IN THIS VIDEO: https://youtu.be/aRURga8JYJQ https://youtu.be/H3jJ29oE8Zg https://youtu.be/XalfukLpqEM https://youtu.be/Wn8BNJEQ05w https://youtu.be/hjzLmLM7r0s BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!Keto Strong Real Reviews Warning Keto Strong Pills ScamAchieve Your Ideal Weight and Metabolic Health with GLP-1 Inhibitors Curious if GLP-1 inhibitors may be able to help you shed some excess weight? Follow along as Dr. Christi gives us a look into the latest in weight loss innovation and the transformative potential of GLP-1 inhibitors. Learn how these cutting-edge treatments not only promote sustainable weight loss but also enhance metabolic balance for a healthier lifestyle. From medications like semaglutide and terzepotide, these GLP-1 inhibitors are reshaping the landscape of effective weight management. Join us to learn about holistic strategies that ensure enduring health benefits in your journey toward a fitter, healthier you. What You’ll Learn The importance of weight loss beyond aesthetics, including its impact on overall health and the risks associated with carrying extra weight. How GLP-1 inhibitors like semaglutide and tirzepatide can aid in weight management and improve conditions such as diabetes. Strategies for a comprehensive approach to weight loss, encompassing diet, exercise, and lifestyle adjustments for long-term success. Ready to take control of your weight and metabolic health? Schedule a consultation with Dr. Christi at lifesculptmd.com to find out how GLP-1 inhibitors can support your journey towards a healthier lifestyle. Start prioritizing your well-being today and discover the personalized program designed to achieve lasting results. https://lifesculptmd.com/dr-chrisit-on-glp-1s/Protein Hot Chocolate Protein Lowcarb Keto Ketodiet Chocolate Recipe Easyrecipe YummyWell its been about 3 weeks since the original video and where did that time go? I haven't had time to update you on my weight loss adventure. So this week I am down 7lbs in 7 days which is exciting as well as continued strength training. Its really starting to show!Aloo Paratha Weight Loss Sudhir Ashta Ji Healhy TipsThe headlines about these drugs could give content every day. Here is the next big one. “PARALYZED STOMACHS!” What they are saying is that a few people developed permanent gastroparesis from these new medicines (GLP-1 agonists eg wegovy or ozempic). These drugs are known to slow down gastric emptying (how quickly your stomach digests). However, this effect usually decreases over time and what you’re left with is the satiety from the effect on the brain and not the nausea and bloating from your stomach being full. This report is saying one or two people said they still had this feeling after stopping. We have no other history. It’s possible these individuals had an underlying condition like type 2 diabetes where they already had gastroparesis. Hard to tell. What I will say is that it’s not been seen in the trials and we haven’t encountered this in our 10s of thousands of patients at Sequence. If it does occur it would have to be extremely rare.Ketogenic Diet Tips The Most Common Keto Flu Symptom To Look Out Forඑකතු වන්න Living TV සමග, දැනුම බෙදාගන්න ජීවිතය අත්විදින්න. අපගේ යු ටියුබ් චැනලය SUBSCRIBE කරන්න පහතින් ඇති ලින්ක් එක ක්ලික් කරන්න.ඔබට ස්තුතියි ! - https://www.youtube.com/channel/UCvxhGmTdhGYJfjDiQY7OhaA?sub_confirmation=1 අපගේ වෙබ් අඩවි සමග එක්වන්න - http://www.goodhousekeeping.lk http://www.myfamily.lk http://www.beautysaloon.lk http://www.lankawomen.com - Living TV - Your Life Channel - _ _ _ Someways by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Music promoted by Audio Library https://youtu.be/gYKg7KhuRZI