Transcript Drmoniruzzaman Weightloss Healthylifestyle Diet๐บ Watch The Full Video Here: https://www.youtube.com/watch?v=TOJS5u25XL0 โ Follow Chase Irons Here: YouTube Channel: / chaseirons Instagram: / chaseirons Facebook: / chaseironsfitness Website: https://www.chaseironsfitness.com/ โ Follow Vigorous Steve Here: Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ Advice By Email: https://vigoroussteve.com/personalized-advice-by-email/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join Patreon Memberships: https://www.patreon.com/vigoroussteve Clips Channel: https://www.youtube.com/@VigorousClips Instagram: https://instagram.com/vigoroussteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Apple Podcast: https://podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557 Reddit: https://www.reddit.com/r/VigorousSteve/ ๐ฆ Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS Affiliate Link: https://gorillamind.com/vigorous ๐ Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS Affiliate Link: https://intelligent.shop/vigorous ๐จโโ๏ธ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount Code: VIGOROUS Affiliate Link: https://marekhealth.com/vigorous ๐จโโ๏ธ Tru Healthcare Anti-Aging Clinic Thailand (Blood Work Analysis & Professional Medical Guidance) Patient Onboarding: https://forms.tru.healthcare/view.php?id=11262 ๐ฅค iHerb (OTC Health Supplements) 5% Discount Code: DTV967 Affiliate Link: https://iherb.prf.hn/l/p3jlQOk/ ๐ Bathmate Penis Pump 10% Discount Link: https://bathmatedirect.com/VigorousSteve ๐ฅ Essential Health Monitoring Devices: RENPHO Digital Bluetooth Body Weight & Fat Scale: https://amzn.to/4dUVoVj RENPHO Thermacool Deep-Tissue Massage Gun: https://amzn.to/3ACSAhe RENPHO Smart Tape Measure: https://amzn.to/3WWHZFu OMRON 7 Series Wireless Wrist Blood Pressure Monitor: https://amzn.to/3udI3n7 KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: https://amzn.to/3NLsJG5 KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: https://amzn.to/3LK3ylf KETOSCAN Mini Breath Ketone Meter: https://amzn.to/36QOB29 BRAUN ThermoScan 7 Digital Ear Thermometer: https://amzn.to/3KfvWeP EMAY Digital Sleep Oxygen Monitor: https://amzn.to/45RG4FN FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: https://amzn.to/3LDU2Qy โ Vigorous Amazon Store (Bodybuilding Health Stuff): Website: https://www.amazon.com/shop/vigoroussteve ๐ Did A Video Change Your Life For The Better? Feel Free To Donate! Credit Card: https://vigoroussteve.com/product/appreciation-or-donation/ Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0 TIMESTAMPS: 00:00 - Hit The Like Button! 00:13 โ Thoughts On UGLs Vs. Homebrewing Vs. Pharmaceutical Grade 03:09 โ A Compounding Pharmacy Is Like A Legal UGL 04:39 โ Thoughts On Jason Theobald Helping People Get Insulin Sensitive With Tirzepatide 05:55 โ How Does GIP (Glucose-Dependent Insulinotropic Polypeptide) Work? 07:55 โ Donโt Overdue The GLP-1 Agonists! 10:24 โ GLP-1 Agonists Are Very Expensive + Who Should Use GLP-1 Agonists? #VigorousSteve #fatloss #ChaseIronsStop Counting Calories Now Safe Weight Loss In 30 Days R2m Protocol Peter GreenlawGLP-1 benefits include more than blood sugar control and weight loss. It treats the underlying cause of Chronic Metabolic Disease. Schedule a consultation appointment here https://calendly.com/d/cqp2-r4p-wc4 *Your complete health & wellness includes every aspect of your life, not just physical and mental health and wellness.* If this video was helpful please like, share, and subscribe. If you would like me to discuss a topic please comment below. My social media pages: YouTube: https://www.youtube.com/@arollemd Instagram: https://www.instagram.com/a.rolle.md/ Tik Tok: tiktok.com/@aprilrolle Spoutible: https://spoutible.com/arollemd Linktr.ee: https://linktr.ee/aprilrolle Facebook: https://www.facebook.com/ARolleMD/ LinkedIn: https://www.linkedin.com/in/aprilrolle/ #weightloss #lifestylemedicine #ozempic #wegovy #zepbound #mounjaro #semaglutide #tirzepatide #GLP-1 #chronicmetabolicdisease #wonderful #wednesdays #benefits #diabetes #weight #lossKelly Clarkson Opens Up About Weight Loss Journey Prediabetic Diagnosis And Healthy Lifestyle Empowering Transformation: Deborah Joy Winansโ Inspiring Journey Deborah Joy Winans, a celebrated actress and singer known for her role in the hit television series โGreenleaf,โ has recently captured the attention of the public with her remarkable weight loss journey. Over the span of 18 months, Winans has shed an impressive 70 pounds, demonstrating that determination and commitment can lead to transformative changes not only in physical appearance but also in overall well-being. This personal endeavor has served as an inspiration for many, particularly among her fans who have followed her career closely. Winans has shared her process and the factors that motivated her to embark on this challenging yet rewarding journey. The actress has always been noted for her talents, but she has opened up about her struggles with self-image and health, making her story relatable to many. Through various interviews and social media posts, she has revealed the impact of lifestyle choices on health and fitness, emphasizing that weight loss is not solely about appearance but also about mental health and self-acceptance. As her journey unfolded, Winans has provided insights into her daily routines, dietary changes, and the mental hurdles she had to overcome. The narrative of her weight loss is not just about the numbers on a scale; it encompasses an evolving relationship with food, exercise, and the importance of having a supportive community. In the following sections, we will delve into specifics of her journey, outlining the methods she employed, the challenges she faced, and the victories she celebrated throughout this transformative experience. Setting Goals: The Starting Point of Change The foundation of Deborah Joy Winansโ weight loss journey began with the establishment of clear and attainable goals. These goals served as the blueprint for her transformational process, allowing her to visualize what she wanted to achieve. Initially, she aimed for gradual progress rather than drastic changes, understanding that sustainable weight loss would involve a long-term commitment to healthier habits. Through reflecting on her lifestyle, she recognized areas that needed adjustment, from dietary choices to physical activity levels. Winans set short-term goals for herself alongside her long-term vision. This approach included creating weekly check-ins to track her progress, which helped keep her motivated. She documented everything in a journal, allowing her to celebrate small victories such as choosing healthier meals or increasing her physical activity. This process of goal-setting fostered a sense of accountability, encouraging her to remain dedicated to her journey. Winansโ strategy also emphasized the importance of being realistic about her goals and allowing herself grace during setbacks. Throughout her weight loss journey, Winans engaged in the practice of visualization. By imagining herself reaching her goals, she strengthened her resolve and illustrated the emotional connection between her desired outcomes and her efforts. This was not just about looking a certain way; it involved becoming the healthiest version of herself. Her commitment to goal-setting ultimately shaped the path for the 70-pound loss and set a precedent for lasting lifestyle changes in her life. Dietary Evolution: Making Healthier Choices Diet played a pivotal role in Winansโ weight loss journey. She began by evaluating her eating habits and identifying foods that were contributing to weight gain. The realization that she needed to make changes was a critical step in her journey. Winans embraced a balanced diet focused on whole foods, incorporating a variety of fruits, vegetables, lean proteins, and healthy fats into her meals. Rather than adhering to restrictive dieting fads, she aimed for a sustainable approach that provided her with both nourishment and satisfaction. One of the significant strategies employed by Winans was meal prepping. She found that preparing meals in advance prevented impulsive eating choices when cravings struck or time constraints arose. By planning her meals for the week, she ensured that healthy options were readily available, making it easier to maintain her dietary commitments. This practice not only contributed to her weight loss but also encouraged her to try new recipes and explore different flavors without compromising her health goals. Winans also highlighted the role of hydration in her journey. She recognized that drinking enough water significantly impacted her energy levels and hunger cues. By prioritizing hydration, she found herself making better food choices and feeling more energized throughout the day. Her dietary evolution was not merely a phase, but rather a fundamental shift in how she approached food and nutrition, which continues to inform her lifestyle today. Fitness Regimen: Embracing Physical Activity For Deborah Joy Winans, fitness was an essential component of her weight loss journey. Adapting to a more active lifestyle required her to step out of her comfort zone and engage in regular physical activity. Initially, the thought of exercising regularly was daunting, but she focused on finding activities that she enjoyed. By integrating workouts she found fun and stimulating, which included dancing, jogging, and group fitness classes, she began to look forward to her exercise routine as a positive aspect of her day. Winans emphasized the importance of consistency over intensity when it came to her fitness regimen. Instead of pushing herself to extreme limits, she aimed for a balanced approach that included a variety of workouts, from strength training to cardio exercises. This consistency allowed her body to adapt gradually and made the entire experience less overwhelming. Winansโ journey inspired her to explore new fitness avenues, and she often shared her experiences on social media to encourage others to find joy in movement. Additionally, Winans sought out a community of fitness enthusiasts who provided support and motivation. Whether through online platforms or local fitness groups, she discovered the benefits of sharing her struggles and successes with others on a similar journey. This sense of community fostered a positive environment that pushed her to remain dedicated and accountable. As she participated in fitness events and challenges, her self-confidence grew, further motivating her to reach her goals. Overcoming Challenges: Mental Resilience and Support Throughout her 18-month journey, Deborah Joy Winans faced various challenges that tested her resolve. One of the most significant hurdles she encountered was grappling with the mental aspects of weight loss. As she began to shed pounds, she sometimes struggled with self-doubt and the fear of being unable to sustain her progress. Winans realized that mental resilience was crucial to her journey, and she began to incorporate practices like journaling and affirmation into her routine. These practices helped her to reaffirm her commitment and recognize the value of her hard work. In addition to individual challenges, Winans encountered external pressures and societal expectations surrounding body image. Despite the noise from outside influences, she learned the importance of staying focused on her own goals and well-being. Deborah acknowledged the need to redefine success for herself, understanding that true success is about feeling healthy and content in her body, not merely conforming to societal standards. This shift in mindset allowed her to embrace her journey wholly. Support from friends, family, and fans also played a significant role in Winansโ ability to navigate challenges. By sharing her journey and being open about her struggles, she established a support network that provided encouragement and strength during difficult times. Celebrating small milestones with her loved ones created a sense of achievement and fostered a positive outlook. Through transparent communication and shared experiences, Winans reminded herself that she was never alone on this journey, ultimately embracing the power of community in her transformation. Reflecting on Transformation: Celebrating Wins and Future Goals As Deborah Joy Winans reflects on her 70-pound weight loss journey, she acknowledges that the experience has changed her not just physically but also mentally and emotionally. The journey has fostered a deeper understanding of self-love and acceptance, allowing her to appreciate her body for its strength and resilience. With each pound lost, she cultivated a sense of empowerment that extends beyond appearances. Winans credits her journey as an opportunity to rediscover herself, instilling a newfound confidence that permeates every aspect of her life. In retrospect, Winans celebrates the milestones along the way, emphasizing that the journey was not merely about reaching the finish line but about embracing the process. She has learned to appreciate her body and all it is capable of achieving. The lessons learned about discipline, commitment, and self-compassion will continue to guide her as she navigates future endeavors, allowing her to maintain a healthy lifestyle while pursuing her professional ambitions. Looking ahead, Winans expresses a desire to continue sharing her story with the world. She hopes to inspire others who may be on similar journeys by showcasing the beauty of transformation. Winans plans to engage more with her audience, discussing the importance of mental well-being and holistic health. By advocating for self-care and body positivity, she aims to empower individuals to take charge of their health journeys and embrace their unique paths to transformation. Wrapping Up: The Essence of Winansโ Journey Deborah Joy Winansโ incredible journey of losing 70 pounds over 18 months stands as a testament to the power of determination, self-love, and resilience. Her story resonates with individuals seeking to make positive changes in their lives, highlighting that success is multi-faceted and deeply personal. While the physical transformation is notable, equally important is the mental and emotional growth she has experienced through this process. Winans exemplifies the understanding that true health encompasses mind, body, and spirit, encouraging others to pursue holistic well-being. As she shares her journey, Winans emphasizes the importance of cultivating a supportive community. The encouragement she received from friends, family, and fans emphasized the significance of connection in successful journeys towards health. A strong support network reinforces accountability and motivation, making challenges less daunting. Winansโ willingness to be open about her struggles fosters an authentic connection with her audience, inspiring others to embrace their journeys with courage. In summary, Deborah Joy Winans is not just a successful actress and singer; she is a beacon of hope for those striving for transformation. Her weight loss journey underscores the importance of setting realistic goals, adopting healthier habits, and fostering mental resilience. As she continues her journey, she aims to promote self-love and body positivity while motivating others to engage in their health journeys. Winansโ transformative success story demonstrates that with commitment and community support, change is not only possibleโitโs achievable. This message is a vital reminder for anyone looking to embark on their path to wellness and self-discovery. Keto Gummies The Delicious Way To Kickstart Your Ketosis JourneyPURAVIVE โ Puravive โ ๏ธ Puravive review โ ||2025 โ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 โ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to an exhaustive exploration of two prominent weight loss solutions: puravive vs golo. In this detailed video, we dissect the claims, mechanisms, and overall effectiveness when comparing puravive vs golo directly. Many individuals searching for effective weight management strategies often find themselves deliberating between puravive vs golo, and our goal is to provide a comprehensive analysis to guide your decision. 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The Puravive formula is said to be developed by experts, with ingredients tested and proven for their potential effects on weight loss and metabolism acceleration. When you think about puravive vs golo, Puravive's unique BAT focus is a key distinction. Now, let's shift our focus to Golo. Golo typically operates on a different premise for weight management, often emphasizing insulin management and metabolic health. The Golo program often suggests that by balancing insulin, the body can more effectively release stored fat and manage weight. It usually involves a dietary framework alongside its proprietary supplement. The Golo Release supplement often contains a blend of minerals and plant extracts designed to support metabolic health and help balance blood sugar. Considering puravive vs golo, Golo's emphasis on insulin regulation and its integrated program approach sets it apart. The core of our discussion is the puravive vs golo showdown. 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To schedule a consultation to see if our program is the perfect match for you, call us at 833-696-2329. โบโบ More info: https://resurgencewellness.com/ Follow us on socials for special promotions: โบโบ Facebook: https://www.facebook.com/resurgencewellness โบโบ Instagram: https://www.instagram.com/resurgencewellness/ Email: [email protected]Top Weight Loss Pills For Men With SpirulinaDespite the negative stigma weight-loss medications might have, GLP-1s are designed to be an additional tool in your toolkit, alongside good nutrition and exercise.Part 5 What I Feed My Man On Carnivoreketo Diet30 Pounds Down Ketovore Keto CarnivoreI've been asked to take a look through the diet + weight loss content on TikTok so many times recently. Social media is full of scams and hearsay and I hope this video's a little reminder to show love to anyone online who might be struggling and point them towards qualified voices: Registered Dietitians and Medical Doctors. For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com โค๏ธ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ My Instagram: https://www.instagram.com/natacha.oceane/ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ My video on the science of why restrictive diets fail: https://www.youtube.com/watch?v=WTpjQs0atxs A few of my favourite papers assessing the impact of undernutrition on health and the effectiveness of a highly restrictive diet on long term weight loss (there are lots more but I am hitting YouTubeโs word limit! โน๏ธ) * https://www.researchgate.net/publication/325536514_Low_energy_availability_surrogates_correlate_with_health_and_performance_consequences_of_Relative_Energy_Deficiency_in_Sport * https://journals.lww.com/acsm-msse/Fulltext/2007/10000/The_Female_Athlete_Triad.26.aspx * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951875/pdf/624.pdf * https://bjsm.bmj.com/content/52/11/687 * https://www.mdpi.com/2072-6643/12/3/835 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720870/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251190/ * https://academic.oup.com/pch/article/9/7/487/2648606 * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207953/pdf/40618_2014_Article_169.pdf * https://www.clinicaltherapeutics.com/article/S0149-2918(20)30052-7/pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053439/pdf/JCRPE-12-18.pdf * https://bjsm.bmj.com/content/bjsports/52/11/687.full.pdf * https://reader.elsevier.com/reader/sd/pii/S2468867319300458?token=16F8E25BB8AAA2D834D571A2C82FBFE491917FE486FF75380C8E44362DC7D4FFFBCF2D9AB82AE4AB1FF7C8D0EFC43602 * https://ebn.bmj.com/content/ebnurs/3/3/88.full.pdf * https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ * https://pubmed.ncbi.nlm.nih.gov/27136388/ * https://www.dishlab.org/pubs/2013%20Compass.pdf * https://www.ncbi.nlm.nih.gov/pubmed/12079865 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/ * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf * https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes * https://www.sciencedirect.com/science/article/pii/S1550413118301190 * https://www.sciencedirect.com/science/article/pii/S2212877815000605 * https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf * https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7 * https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009 * https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34 * https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/ If youโre interested in the interviews with RDs and MDs about lemon water, ACV, cayenne pepper etc below are some examples (I havenโt found any rigorously conducted and peer reviewed scientific literature into this, which says something already!) * https://time.com/collection/guide-to-weight-loss/4701447/lemon-water-weight-loss/ * https://www.netdoctor.co.uk/healthy-eating/a22886377/lemon-water-health-benefits/ * https://www.insider.com/does-drinking-lemon-water-really-work-2018-11#myth-lemon-water-will-help-speed-up-your-weight-loss-efforts-1 * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/ * https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/ * https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703 * https://www.self.com/story/diet-tips-you-should-ignore * https://www.abbeyskitchen.com/nutrition-how-speed-your-metabolism-dietitians-review-common/ * https://www.chatelaine.com/health/diet/weight-loss-myths-fad-diets-debunked/ * https://www.livestrong.com/article/452709-the-lemon-juice-cayenne-pepper-diet/ Where I get my youtube music! http://share.epidemicsound.com/zBRBF (30day free trial) โ (this is an affiliate link โค๏ธ)How Does It Work One Shot Keto Pills OneshotketoinfoWant to burn fat right there at home? 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