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This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/ timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s - Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo - Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s - Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s - The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90 - 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y … My weight loss meal plans + recipe ebooks: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Coffee powder I used in this video: https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

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Fat-burning hormones, or glucagon, is released when the body eats pure protein, so exercising regularly and eating protein helps the body turn fat into energy. Develop a fat-burning diet and routine with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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Today's workout video is another one you'll surely want to follow along to! This workout is a killer combo routine that targets 3 of the major problem areas in our bodies--belly fat, saggy breasts, and flat booty. But with today's video, you can do this workout for 11 minutes everyday and you'll gradually see changes in your body. Work hard everyday to lose those stubborn belly fat, lift your saggy breasts and make them firmer, and transform that flat butt into a round booty--all in one workout session! Good luck and be sure to subscribe to our channel for more workout videos you can do everyday, Monday to Friday! Let's get started!❤️💪

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🔥 Break The Belly Fat Myths! Women Over 50, 60 Do THIS for a Flat Stomach (Seated Abs!) 💃 Seated Core Workout | 50 Sec Work – 10 Sec Rest | No Equipment | Low-Impact & Beginner-Friendly 💬 Many of you ask what I use — so here are my top picks for home fitness, wellness, and comfort. ---------------------------------------------------------------------------------- 🧘‍♀️ 1. Stretching Kit for Women 50+ Boost your flexibility and mobility with these trusted tools for home-friendly stretching routines. • THERABAND Resistance Bands (Set of 3) – https://amzn.to/3YeHLuv • THERABAND Resistance Bands (Light to Heavy) – https://amzn.to/3RBK8E5 • Gaiam Essentials Thick Yoga Mat – https://amzn.to/4clrxWg 🏋️‍♀️ 2. At-Home Fitness Essentials (Women 50+) Tone your body, build strength, and stay active from home — no gym required. • Amazon Basics Neoprene Dumbbell Set (3–8 lbs) – https://amzn.to/3FUJM8W • Perfect Fitness Push-Up Stands – https://amzn.to/3XPsgt3 👟 3. Premium Activewear (Comfort + Style for Women 50+) Feel good and look good while you move — these are my favorite comfy, high-quality picks. • High-Rise Premium Leggings – https://amzn.to/43JydLW • HOKA ONE ONE Bondi 8 Sneakers – https://amzn.to/3R2x4Yh 💊 4. Daily Wellness Essentials (Vitamins & Probiotics) Support your health daily with supplements that promote energy, digestion, and immunity. • Centrum Silver Women’s Multivitamin 50+ – https://amzn.to/3R5hY49 • Garden of Life Women's Probiotic – https://amzn.to/42wLdDj 🔗 Affiliate Disclosure: Some of the links above are affiliate links. If you make a purchase, I may earn a small commission — at no extra cost to you. Thank you for supporting Ultimate Fit Life! ---------------------------------------------------------------------------------- 💡 Why This Routine Works for You! Think you need high-intensity workouts to lose belly fat? Think again! This 15-minute seated ab workout is designed for You women over 50 & 60 to burn belly fat, strengthen your core, and improve posture—all while sitting in a chair! ✔ No neck strain, no back pain, no knee impact—just results! ✔ 50 seconds per exercise, 10 seconds rest – Long enough to be effective but gentle on the body. ✔ Ideal for beginners & seniors – Safe, low-impact movements that still challenge your core. ✔ Fat-burning & toning combined – A full ab sculpting session without needing to get on the floor. 💖 Make this your daily habit & feel the difference in just one week! 🌟 Low Impact, High Effectiveness: This workout is joint-friendly, meaning you can sculpt abs without hurting your knees, lower back, or neck. It’s perfect for women over 50 and seniors who want a safe yet effective core routine. 🌟 Beginner-Friendly & Accessible: No matter where you are—at home, in an office, or while traveling—all you need is a chair! These exercises require no equipment, making them incredibly easy to incorporate into your daily routine. 🌟 Full Core Engagement – More Than Just Abs! While this routine targets belly fat and lower abs, it also works your obliques, back muscles, and legs—creating a well-rounded, effective fat-burning workout. 🔥 Who is This Workout For? ✅ Women 50+ looking for a belly fat workout that’s safe & effective ✅ Beginners who need a gentle, doable ab routine without floor exercises ✅ Seniors or anyone with knee, back, or joint issues needing a low-impact alternative ✅ Busy women who want a fast & efficient way to burn belly fat at home 💖 Commit to this for a week & feel the transformation! #SeatedAbs #BellyFatWorkout #WomenOver50 #SeatedCoreWorkout #LowImpactWorkout #ChairWorkout #AbsOver50 #FlatStomach #CoreStrength #BeginnersFitness #HomeWorkout #SeniorsFitness #losebellyfatfast ........................................................................................ Timestamps (15 Best Exercises for Beginners) 00:00 - Sitting Side Bend on a Chair 01:05 - Sitting Windmill on Chair 02:05 - Sitting Core Twist on a Chair 03:05 - Sitting Opposite Touch on a Chair 04:05 - Sitting Woodchopper on a Chair 05:05 - Sitting Air Bike on a Chair (Hands Behind Head) 06:05 - Sitting Russian Twist on a Chair 07:05 - Sitting Hip Sway Cut on a Chair 08:05 - Sitting Swimming Knee Raise on a Chair 09:05 - Sitting Alternate Knee Tuck on a Chair 10:05 - Sitting Air Bike on a Chair (Hands Up) 11:05 - Lean Back Air Cycling on a Chair 12:05 - Sitting Side Step Row on Chair 13:05 - Flutter Kicks on a Chair 14:05 - Sitting Front Leg Lift Under Knee Tap on a Chair ........................................................................................ 🎥 Subscribe to Ultimate Fit Life for more beginner-friendly routines that make fitness fun and accessible for women of all ages. Let’s feel fabulous together! 🟢 Subscribe for More: ✒️ http://www.youtube.com/@UltimateFitLife/?sub_confirmation=1 ........................................................................................