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आजकल इंटरनेट पर हर जगह वज़न घटाने वाली दवाइयों का शोर है,  सेमाग्लूटाइड (Semaglutide) और ज़ेपबाउंड (Zepbound) जैसी दवाइयों को "मैजिक पिल" बताया जा रहा है। लेकिन क्या वाकई ये दवाइयां इतनी आसान हैं? डॉ. पायल रंगर कहती हैं कि ये दवाइयां असल में डायबिटीज़ के मरीजों के लिए बनी थीं, लेकिन वजन घटाने में भी इनका असर देखा गया। ये आपकी भूख को कम करती हैं और पेट ज़्यादा देर तक भरा हुआ महसूस होता है। मगर बिना डॉक्टरी सलाह के इन्हें लेना सही नहीं है, क्योंकि इनके साइड इफेक्ट्स भी हो सकते हैं, जैसे मतली, डायरिया या कभी-कभी ज्यादा गंभीर दिक्कतें। #weightloss #weightlosstips #weightlossmedication Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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I used to think supplements were a waste of time and money. Not any more. In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t. Plus, why you have more in common with mushrooms than you think. Timestamps 0:01 Intro 0:55 Detox teas 1:28 Ketone supplements 2:02 Alkaline water 2:22 L-Glutamine 3:01 Berberine 3:38 Multivitamins 5:16 Omega-3 7:26 Electrolytes 8:50 Vitamin D 10:40 Why you are like a mushroom 11:35 Magnesium 13:32 Protein powder 15:13 Creatine 16:34 Fiber And here’s the usual awful joke: Why did the fibre supplement start a blog? To maintain his regular updates. References: 1. Effects of creatine on cognitive functioning https://pmc.ncbi.nlm.nih.gov/articles/PMC7246861/ 2. Vitamin D study https://pubmed.ncbi.nlm.nih.gov/31733345/ 3. Magnesium sleep study https://www.sciencedirect.com/science/article/pii/S2590142724000193#:~:text=MgT%20has%20been%20shown%20in,%5D%2C%20%5B24%5D%5D. 4. L-glutamine IBS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8716871/ 5. Mushrooms and sunlight https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/ 6. Benefits of fibre https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012?redirectedFrom=fulltext 7. More benefits o fibre https://www.sciencedirect.com/science/article/pii/S0261561423003631#:~:text=Random%2Deffect%20meta%2Danalysis%20shows,0.68%2C0.87))%2C%20respectively. 8. Fibre and blood lipids https://pubmed.ncbi.nlm.nih.gov/36796439/ 9. Fibre and T2D https://pmc.ncbi.nlm.nih.gov/articles/PMC5883628/

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