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Principle #1 Lower your carbs and protein 1:01 Principle #2 You have to fast more 1:45 Principle #3 Diet and Fasting Variation 3:47 ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/Popular Weight Loss Drugs Like Ozempic Pose Serious Eye Health RisksNatural appetite suppressants can be used for helping you with weight loss by helping to control how much you eat at any given time. These natural appetite suppressants are NATURAL in the sense that they come from foods and/or supplements so they are available over the counter. Managing your appetite is one way to help you with weight loss but you need to be careful with it. Constant appetite suppression may cause thyroid damage and metabolic damage so you want to make sure you use these supplements and natural appetite suppressants correctly. By reducing your appetite, these supplements can help you STAY on your current diet and help you eat healthy every day. They can also be combined with fasting protocols to enhance weight loss and make the fasting process easier. My list of preferred appetite suppressants includes: #1. Moringa Oleifera #2. L-glutamine #3. CLA #4. Caffeine #5. 5-HTP #6. Sparkling mineral water #7. Glucomannan Learn how to use these supplements, where they fall short, and which ones work best in THIS video! 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Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. 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