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Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. 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Do what works best for you, not every diet suits everybody. #weightloss #whatieatinaday #diet #dietplanViv Keto Gummies Achieving Keto Success With Vivs Innovative Gummy Supplements Are you looking for a delicious way to support your ketogenic lifestyle? Look no further than Lets Keto Apple Gummies! These tasty gummies are the perfect companion for anyone following a keto diet. Packed with all-natural ingredients and free of added sugars, these gummies are a convenient way to stay in ketosis while satisfying your sweet tooth. In this article, we will explore the benefits of Lets Keto Apple Gummies and how they can help you on your keto journey. Read on to discover more about this essential ketosis companion! The Benefits of Lets Keto Apple Gummies Lets Keto Apple Gummies are a convenient and tasty way to support your ketogenic lifestyle. These gummies are made with high-quality ingredients that are carefully selected to ensure they are keto-friendly. 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Ahara Med Compounded Semaglutide Weight LossIn today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. You might've heard me say it before: "The gut is the second brain." But what if that boundary is pushed even further, and you consider the gut not just as an influencer but as the master controller of the body? Perhaps the real biological is unfolding right inside that intricate microbial realm that could be the linchpin to peak health. With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. https://www.pacb.com/ https://bengreenfieldlife.com/pendulum Use code GREENFIELD and save 20% off your first month's subscription. Pendulum is no ordinary biotech outfit. It's a beacon of innovation, deeply rooted in family values and driven by a team that believes in the profound potential of gut health. From the streets of San Francisco, they're pioneering a new understanding of our inner biology, spotlighting proprietary strains like Akkermansia muciniphila and pushing the boundaries of what probiotics can achieve. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. During our discussion, you'll discover: -Colleen Cutcliffe's extensive education and background...00:45 -The gut-brain axis' crucial role in how the microbiome functions...10:40 -Berberine, bitter melon extract, apple cider vinegar, and metformin to regulate blood sugar levels...22:48 -Akkermansia muciniphila and GLP-1 production...26:33 -Genetic variations in the microbiome...37:55 -Are there side effects from using inulin and Akkermansia?...48:07 -Is there a connection between gut metabolism and Parkinson's disease?...52:37 -When is the best time to take Pendulum products?...55:02 -Ben's experience taking Pendulum products while wearing a glucose monitor...59:18 Full Show Notes: https://bengreenfieldlife.com/pendulumpodcast Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #diet #guthealth #bengreenfield #peptidesWeight Loss Surgery Costa Rica Experience Testimonial Oprah Winfrey is undoubtedly one of the most influential figures in the entertainment industry. 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While she initially saw success with the program, she struggled to maintain her weight loss and found herself yo-yo dieting. It wasn’t until Oprah discovered the ketogenic diet that she finally found a sustainable solution to her weight loss struggles. The Keto diet is a high-fat, low-carbohydrate eating plan that forces the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following the Keto diet, Oprah was able to regulate her blood sugar levels, reduce cravings, and ultimately achieve significant weight loss. Under the guidance of her personal trainer, Bob Greene, and nutritionist, Dr. Oz, Oprah embarked on her Keto journey with determination and discipline. She embraced whole, nutrient-dense foods like avocados, nuts, seeds, and leafy greens while eliminating processed foods, sugars, and grains from her diet. Additionally, Oprah practiced intermittent fasting, further enhancing the benefits of the Keto diet and accelerating her weight loss results. The Benefits of the Keto Diet for Oprah Winfrey Through her commitment to the Keto diet, Oprah Winfrey has experienced a wide range of benefits beyond just weight loss. One of the most significant advantages of the Keto diet for Oprah has been improved mental clarity and focus. By fueling her body with healthy fats and reducing her intake of carbohydrates, Oprah has reported feeling more alert, energized, and productive throughout the day. Furthermore, the Keto diet has helped Oprah regulate her hunger hormones, leading to reduced cravings and a more stable appetite. This has allowed her to make better food choices and maintain portion control, ultimately supporting her weight loss goals. Additionally, by following a high-fat, low-carb diet, Oprah has experienced improved cholesterol levels, reduced inflammation, and better overall heart health. One of the most remarkable transformations that Oprah has undergone through the Keto diet is an increase in her self-confidence and body positivity. By taking control of her eating habits and prioritizing her health and well-being, Oprah has not only achieved significant weight loss but has also gained a newfound sense of empowerment and self-love. Frequently Asked Questions about Oprah’s Keto Weight Loss Q: How much weight has Oprah Winfrey lost on the Keto diet? A: While Oprah Winfrey has not publicly disclosed the exact amount of weight she has lost on the Keto diet, she has visibly slimmed down and appears healthier and more vibrant than ever. Q: Is the Keto diet safe for everyone to try? A: Before starting any new diet or lifestyle change, it is essential to consult with a healthcare professional or nutritionist to ensure that the Keto diet is suitable for your individual needs and goals. optiplex keto simpli fit keto gummies keto 24 7 bhb gummies keto gummy blast bio slim keto and apple cider vinegar Q: What are some tips for success on the Keto diet? A: To maximize your results on the Keto diet, focus on consuming whole, nutrient-dense foods, staying hydrated, getting regular exercise, and listening to your body’s hunger and satiety cues. Additionally, be patient with yourself and stay consistent with your efforts to see lasting results. Bodyfat Weightloss Using Tdee Calculatorday 15weightloss Tips✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link Mitolyn is a dietary supplement designed to support weight loss by optimizing metabolic processes. 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While Mitolyn is manufactured in FDA-registered facilities and uses non-GMO, stimulant-free ingredients, individual results may vary. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications. Reading reviews on mitolyn can provide valuable insights, but professional medical advice is crucial. In conclusion, Mitolyn presents itself as a holistic approach to weight loss, focusing on improving mitochondrial function and overall metabolic health. The ingredients are carefully selected for their potential benefits, and the manufacturing process adheres to strict quality standards. However, potential users should thoroughly research reviews on mitolyn and consult with a healthcare provider to determine if it's the right choice for their individual needs. This detailed analysis of reviews on mitolyn aims to provide a comprehensive understanding of the supplement's potential benefits and considerations. #Mitolyn #MitolynReviews #WeightLoss #SupplementReview #Health #Wellness #Mitochondria #Metabolism #FatLoss #Diet #Nutrition #HealthyLifestyle #ReviewsOnMitolynRebel Wilson Weight Loss Rebel Wilson Shares Weight Loss Success Struggles7 FREE FAT BURNING RECIPES [FREE DOWNLOAD]!! https://www.autumnellenutrition.com/subscribe COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle **SCREENSHOT THE SMOOTHIE RECIPE AT 7:02! My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe] My new daily fat burning smoothie recipe that I use with Intermittent Fasting… is amazing. This fat burning smoothie recipe only contains a few ingredients AND it also uses some fruit to naturally sweeten it up! However, to keep this smoothie fat burning, I’m keeping the overall sugar fairly low while optimizing protein, fat and fiber to stay satiated and prevent snacking. I’ve also been loving this fat burning smoothie recipe after a swim or strength training workout to get the amino acids my body needs for muscle repair. SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity MOLD-FREE ORGANIC PURITY COFFEE! *Get 10% off your coffee orders (including coffee subscriptions!) using my code "autumn" at checkout! https://puritycoffee.com/shop-purity-coffee/ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. 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She explains how meat, fish, milk, and cheese—the very foods weve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs. Alicia Silverstone visits Google's Mountain View, CA headquarters as part of the Authors@Google series.Vegan Ketogenic Diet Healthy#mounjaro #healthjourney #over60 Did I need a seat belt extension? 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Ozempic The Weight Loss Drug Taking Over Pakistan S Celebrity Scenekapil sharma weight loss secret 😂 #kapilsharma #weightloss #comedyking #shorts Related Topics: kapil sharma weight loss journey kapil sharma weight loss transformation kapil sharma weight loss breakfast kapil sharma weight loss video kapil sharma weight loss diet kapil sharma weight loss kaise kiya kapil sharma weight loss secret kapil sharma weight loss interview kapil sharma weight loss ozempic kapil sharma fat loss kapil sharma show weight loss kapil sharma ne weight loss kaise kiya kapil sharma recent weight loss kapil sharma ne apna weight loss kaise kiya #kapilsharmacomedy #kapilcomedy #kapilsharmashow #netflix #transformation #youtubeshorts #shortsfeedOats Upma Recipe Vegetable Oats Upma Healthy Breakfast Ideas Weight Loss Recipe RuchiReady to shed that belly fat in just 1 month without stepping foot in a gym? 💪🏡 You can totally do it from the comfort of your home! Let’s crush those goals together! 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These medications can help with weight loss, but they also may lead to muscle loss if protein consumption isn’t prioritized. John | Nurse Practitioner #proteinmatters #musclehealth #glp1agonists #healthyliving #metabolismmatters #functionalhealth #functionalmedicine #weightloss #semaglutide #tirzepatideweightloss #monjaroweightloss #peptides #obesity20 Minute Beginner Friendly Walk Dance Workout For Weight Loss#slimmingworld #weightloss #weighin #live #weightloss Welcome to The L.O.S.E.R.S. Club, we're more than a weight loss group—we're a community redefining what it means to be a "loser." Here, every pound shed is a victory, every story shared is a step toward empowerment, and every member is celebrated. Will you get The Clap this week and who will be The BIGGEST LOSER? Ruffus and Lisa will discuss their weight loss journey this week, how their weigh in went and invite you to share your progress on whatever weight loss plan you are following. 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You make the decisions about your own life. *** ❤Socials: IG: https://www.instagram.com/beyondauthentichealth Twitter: https://twitter.com/BEYONDAUTHENT1C Facebook: https://www.facebook.com/beyondauthentichealth TikTok: @beyondauthent1c All music in this video was composed and performed by @hollandm and is used here under license allowing me to use it as I wish. Thankyou Holland! xActive Keto Gummies Revue Active Keto Gummies Prix Active Keto Gummies AcheterIs Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you’re ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don’t miss this eye-opening conversation with Johann Hari. --- CHAPTERS: 00:00 - Intro 06:36 - New GLP-1 Weight Loss Drug Reflections 16:21 - Ties Between Childhood Trauma, Weight Gain, Depression, & Addiction 21:10 - Medication for Emotional Distress 34:50 - The Grief Loophole 40:06 - Biology of Trauma 49:54 - Do Antidepressants Work? 53:18 - Social Prescribing Benefits 57:15 - Political Solutions to Depression 1:05:24 - ADHD Epidemic 1:18:39 - How Social Media is Designed to Monopolize Your Attention 1:25:24 - Responsibility of Big Tech 1:30:28 - Food & Attention Connection --- Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ Listen on our website: https://www.bialikbreakdown.com Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://mayimbialik.substack.com/ https://www.facebook.com/MissMayim/ https://www.twitter.com/MissMayim/ https://www.instagram.com/MissMayim/ https://www.tiktok.com/@mayimbialik Find Johann Hari: Twitter: https://www.twitter.com/johannhari101 Instagram: https://www.instagram.com/johann.hari Check out all of Johann Hari's Books: https://johannhari.com/ Our first episode with Johann Hari: https://youtu.be/JKFuI96biDU If interested in partnerships please contact [email protected] Theme Song Written, Produced, and Performed by Ed Robertson. 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