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ALWAYS TALK W/ YOUR OWN MEDICAL PROFESSIONAL. Magnesium (Swipe to Product 10 in Amazon Live Show): https://urlgeni.us/amazon/rRnS đMounjaro Snacks: https://urlgeni.us/amazon/VuFK đ±Mounjaro Lunch Ideas: https://countessofshopping.com/mounjaro-lunch/ đMOUNJARO CHECKLIST: https://countessofshopping.com/mounjaro-checklist/ AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ LET'S CONNECT: â Amazon Live: www.amazon.com/shop/countessofshopping â Facebook: www.facebook.com/countessoflowcarb â Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping â Daily Blog: www.countessoflowcarb.com BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. 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Video belongs to the respective owners.Keto Gummy Bears No Sugar Low CarbWeâve all been blown away by Adeleâs incredible transformation over the past couple of years! đ€ From powerhouse vocals to an inspiring health journey, sheâs repeatedly proven that consistency and self-care go a long way. đȘâš So, whatâs her secret? Itâs not about quick fixes or fad diets. Adeleâs approach has been rooted in *balance, exercise, and a focus on well-being*. She worked with professionals to craft a plan that fit her lifestyleâwithout sacrificing the things she loves. đ«đ„ Her story is a reminder that sustainable weight loss isnât about perfection, but about consistency. Day by day, making choices that build towards a healthier you, both inside and out. đżđ Itâs not just about looking good, itâs about feeling strong, empowered, and confident in your own skinâjust like Adele! âš Whatâs one thing youâre focusing on for your health journey? Letâs cheer each other on in the comments! đ #Inspiration #AdeleTransformation #HealthyLiving #ConsistencyOverPerfection What are your thoughts on prescription meds for weight loss? Share below! âŹïž #WellnessJourney #KellyClarkson #WeightLossJourney #myvitalitywelnesshub Find out more on: myvitalitywelnesshub.comKeto Tea Ketogenic Diet Keto Tea For Everyone For EverytimeNewer Videos LINKED BELOW ⎠http://bit.ly/1482K1z - - - - - - - - - - - - SEE MY BIKINI BODY... http://youtu.be/6VguREqd9fA - - - - - - - - - - - - SUBSCRIBE for weekly videos: http://bit.ly/1482K1z - - - - - - - - - - - -- - - - - - - - - - - - MORE WEIGHT LOSS RELATED Videos... - - - - - - - - - - - - See my BIKINI BODY!!!! http://bit.ly/13HqLJe WHAT I ATE to lose 70 pounds... http://bit.ly/1cV0LSR My FITNESS Routine: http://bit.ly/14oBp7H Weight Loss Advice: http://bit.ly/1bGtOGX My Weight Loss Transformations http://bit.ly/14o4Si0 - - - - - - - - - - - - Instagram: http://instagram.com/Shaqita @Shaqita Twitter: https://twitter.com/Shaqita Facebook: https://www.facebook.com/MissShaqita My Website: https://www.plusmodelinthemaking.com/ Tumbrl: https://PlusModel.Tumblr.com - - - - - - - - - - - - FAQ I am 5'9" I weigh in between the 160's and 170's (forever changing) It took me 5 months to lose 60 pounds (in 2012) I've lost 80 pounds before in 6.5 months (in 2009) - - - - - - - - - - - -- - - - - - - - - - - - WATCH THESE VIDEOS!!!!!!!!!!!! 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It helps us understand the real reasons people struggle with stubborn fatâespecially belly fat that refuses to budge, even after dieting, extreme exercise, fasting, or even starvation. đ€Ż So, whatâs really going on? Here are the top common reasons: Focusing on weight loss, not fat loss. You might lose water weight or muscleâbut not actual fat. Thatâs not sustainable. đ§Ș Eating too muchâeven of the ârightâ stuff. Fat loss still requires you to burn more than you consume, in the right way. đœïž Chronic stress. When youâre in survival mode, your body holds onto fat to âkeep you safe.â Stress is a huge roadblock to fat loss. đŁ Sleep deprivation. Lack of sleep = more stress, poor recovery, high inflammation. And fat loves inflammation. đđ€ Emotional eating. Youâre feeding emotions, not hunger. And that adds up. đ«đ§ Other reasons include: â Hormonal imbalances âïž â Junk and processed food đ„€ â Low Vitamin D3 đ„ïž â Too much cardio, no strength training đââïžđȘ â Sedentary lifestyles đȘ Thereâs a lot of science behind fat lossâand unfortunately, the influencer world isnât talking about it. đ You need to look deeper: at anti-angiogenesis, cell regeneration, immunity, inflammation, DNA repair, gut microbiome, emotional health, childhood patterns, relationships, environment, habits, mindset, and behaviours. đ§Źđżđ§ Because truthfullyâmost fat loss struggles are behavioural, not biological. Sure, you can knock off a couple of kilos with an extreme dietâbut it doesnât teach you the right behaviours. Fat loss isnât just about calorie deficits, diets, or intense training. It requires science, experience, common sense, and fixing the fundamentals. 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